Category Archives: #thecounty

BB – 5/31/23 – The Foundry at the County – Tidwell Q

Conditions were perfect for the 11 pax who made it out for Tidwell’s return to the gloom and celebrate his 18th birthday. Two of the pax – Dauber and Backflop ran a 5k in advance to attend. The pax included Huey (working a 60 pd sandbag), Tebow [R] (sporting a working van today), Dauber (hadContinue reading “BB – 5/31/23 – The Foundry at the County – Tidwell Q”

PB- The Nest at the County —10/8/22 – Meter Maid Q

Bring your running shoes, reflective gear and head lamps for a Bourbon Chase themed Q. We will do the Pewee Valley loop and stop along the way to do some exercises along the route. There might be a few exercises you may not have done before. No coupons needed for admission. #MTCGA #Bourbon Chase -MeterContinue reading “PB- The Nest at the County —10/8/22 – Meter Maid Q”

BB – 9/7/22 – The Foundry at the County – Meter Maid Q

It was a great morning to get out and move some weight. I arrived in just enough time to get everything setup. I had strategic placed it under a light. The quote of the day was Double Pump asking me if I owned a gym. There were 5 (Double Pump, Brown Water, Pelican, Jerry MaguireContinue reading “BB – 9/7/22 – The Foundry at the County – Meter Maid Q”

8/24/22 – Meter Maid Q School – The Foundry at the County

It is Q school week and it was an opportunity to share our insights with pax. Checking out the weasel shaker, this was my 87th lifetime Q. It does get easier as you Q more. After 6 weeks I leapt into my VQ. It was fitting one as the first official County Q. To thoseContinue reading “8/24/22 – Meter Maid Q School – The Foundry at the County”

BB – 8/17/22 – The Foundry at the County – Meter Maid Q

YHC led an old school heavy where we met at the playground. I came in a few minutes early to unload the back of my Explorer. I had plenty of toys including the potted plants (Sorinex Center Mass Bells) and GoRuck sandbags. Brown Water was the first to show up. Others arrived (Honeycomb, Huey andContinue reading “BB – 8/17/22 – The Foundry at the County – Meter Maid Q”

BB- The Agony at the County -8/11/22 – Meter Maid Q

DeVitto needed a Q last night so I jumped at the opportunity to lead. I knew I wanted to get some miles and it would be simple. Go around the Pewee Valley loop and stop along the way and do various exercises. Provided the disclaimer and we were on our way. It was simple itContinue reading “BB- The Agony at the County -8/11/22 – Meter Maid Q”

BB- The Agony at the County – 4/14/22 – Meter Maid Q

In looking at the forecast the night before, YHC decided to make it a run heavy workout. For those who don’t know, Gisele is doing lots of burpees this month for charity. At his Q earlier this week (and I didn’t know or attend), they ran a lap around the County and did 10 burpees.Continue reading “BB- The Agony at the County – 4/14/22 – Meter Maid Q”

PB – Sump Pump Q- The Foundry @ The COUNTY 3/16/22

Be the change you want to see. Let’s get 100 ITG tomorrow morning. I don’t care where you post. as long as you post somewhere. If you come to the county, I can promise you that I will be the only mutter there. Everything else is up for grabs. Bring a coupon, running shoes, andContinue reading “PB – Sump Pump Q- The Foundry @ The COUNTY 3/16/22”

PB- The Nest at the County (and PreRuck) – 3/5/22 – Meter Maid Q

Let’s make it a double…preRuck at 6am and YHC with the Q at 7am. There will be potted plants, sandbags, rucks, jumps and ad free music. Bring your gloves and running shoes. Actually workout objects may vary from this older picture. SYITG! -Meter Maid

BB- The Foundry at the County- 1/5/22 – Meter Maid Q

It was an interesting start to the workout. I had all of my potted plants, rucks and sandbags setup. I learned Wednesday is trash pickup day. Around 5:30am, the trash truck rolled from the football field toward the scout trailer where I had everything setup. After a disclaimer (wish you could have seen the sizeContinue reading “BB- The Foundry at the County- 1/5/22 – Meter Maid Q”

BB- The Agony at the County – 12/30/21 – Meter Maid Q

When I woke up this morning, it felt like a Scooby Doo episode with the thick fog surrounding the County. I drove up and placed my board for the main thang under the portico. At 530, there were six pax present (DeVitto, Valdez, Octodad, BigBird, Dauber and Meter Maid [Q]) ready to start off theContinue reading “BB- The Agony at the County – 12/30/21 – Meter Maid Q”

BB- The Nest – 12/4/21- Meter Maid Q

This was a special workout. It was my last Q at age 44 as I turned 45 today (12/5). I was glad to see two different groups doing pre work before the Nest- one rucking and one running. I came in 20 minutes early to get setup and drop off my sandbags that would beContinue reading “BB- The Nest – 12/4/21- Meter Maid Q”

PB: 12/4/21- The Nest at the County- Meter Maid Q

When I originally took this Q, I had planned to make this workout to celebrate my 45th birthday on 12/5. Given the recent events in Michigan, I have created a workout of the day (WOD) to honor, TATE MYRE, a 16 year old football player. He took on an active shooter, sacrificed his own lifeContinue reading “PB: 12/4/21- The Nest at the County- Meter Maid Q”

BB- The Nest at the County – 10-16-21 – Meter Maid Q

I had originally taken the Q for 10/23 but with convergence being at Vets, I ended up swapping to this week. Everyone should come out to convergence next week including the pre-ruck. This morning I joined three other pax on a Nest-pre run in prep for the mini on 11/7. When I got this morningContinue reading “BB- The Nest at the County – 10-16-21 – Meter Maid Q”

BB- 9/8/2021- The Foundry at the County- Meter Maid Q

I had signed up for this Q about a month ago. With all the mini training, it forced me to Q and get back to the County where it all began for me. I had plans to use my potted plants (aka Sorinex Center Mass Bells). When I got up early this morning, it wasContinue reading “BB- 9/8/2021- The Foundry at the County- Meter Maid Q”