Pre Blast: 22-May Wednesday #BlackOps #Heavy at #theCounty 0530 Crock Pot Q

What meal is in the Crock Pot? If you've never attended a HEAVY, come to this one! It'll be perfect for a first timer at the Heavy. You DON'T need to bring your own weights, we'll use coupons (2 per PAX). This meal will be You vs. You. Tabata intervals of work & rest will … Continue reading Pre Blast: 22-May Wednesday #BlackOps #Heavy at #theCounty 0530 Crock Pot Q

BackBlast 5/15/2019 – Heavy BlackOps at #theCounty – Bulletin Q

Broke out the Bulletin board again for a Negative rep workout. PAX : Uncle Rico, Fructose, Crock Pot, Kimble, Wildflower, Gizelle, Bulletin (R) Q Disclaimer spoken and a lap around the school then grabbed some coupons. We did a quick COP with Kendra Newmans and Slow Grass Grabbers. I brought everyone into my monthly self … Continue reading BackBlast 5/15/2019 – Heavy BlackOps at #theCounty – Bulletin Q

Back Blast: Redneck Tractor Pull PART TWO 8-May-2019 Wednesday #Heavy at #theCounty 0530 Crock Pot Q

As YHC was unloading gear from last Wednesday's HEAVY, a quick check of the Q calendar yielded an open spot for today. A quick slack post asked the county PAX if there were any qualms with a shameless rinse and repeat of the Redneck Tractor Pull weinke. Responses varied from a 'muscles' emoji to an … Continue reading Back Blast: Redneck Tractor Pull PART TWO 8-May-2019 Wednesday #Heavy at #theCounty 0530 Crock Pot Q