BB- The Nest 8/29/20 Meter Q

Earlier in the week, I had been marketing the Nest workout as a modified sandbag Murph. Pelican kept calling it a “Sandy Murphy Rucky” thing. I wasn’t sure how well it would go over with the PAX. All in all 18 PAX came for this difficult workout. Yoshi came to the County for the firstContinue reading “BB- The Nest 8/29/20 Meter Q”

PB – 8/29/20 – The Nest with Meter Q

If you are looking to push yourself or training for the GrowRuck, come tomorrow morning. I will be leading a modified sandbaby Murph. If you have a ruck with weight bring it (recommended), but if you don’t, a coupon will work as well. Also bring gloves and a can do attitude. It will be youContinue reading “PB – 8/29/20 – The Nest with Meter Q”

BB- The Foundry – 8/12/20 – Meter Q – Return of the Heavy

When I arrived over 10 minutes early, there were already several PAX there including Focker who was stretching. When I signed up to Q a few weeks ago, I didn’t know it would be our first true heavy since it transitioned to a normal boot camp given the COVID pandemic. The PAX kept on comingContinue reading “BB- The Foundry – 8/12/20 – Meter Q – Return of the Heavy”

PB- The Foundry – 8/12/20 Meter Q – Return of the Heavy

Make plans for the Foundry tomorrow morning. We are going back to the old school heavy but there will be NO shared weight. Bring a coupon (ruck sack or curl bar) and gloves. There will be no running. There will be some tabata, a BigBird favorite, along with some tunes. It will start with aContinue reading “PB- The Foundry – 8/12/20 Meter Q – Return of the Heavy”

Pre Blast 8/8/2020 – Russdiculous Q @ The Nest

I get a full hour to Q at The County tomorrow and I’m pumped. I typically don’t bring music but hear playlist selection is sub-par at best in these parts. I challenge any HIM in attendance to bring some tunes to eliminate that stigma. We’ll do a little bit of everything tomorrow and my plan is to use theContinue reading “Pre Blast 8/8/2020 – Russdiculous Q @ The Nest”

7.14.20 BB – The Loco at the County

The weather was perfect and 16 HIMs came out to celebrate my 400th post.  Much appreciated and we got to work.  PAX: Abacus, Tidwell, Cratchit, Fezziwig, Mama’s Boy, Boozer, Jerry MaGuire (R), Gisele, Kilo, Captain Insane-O, Uncle Rico, Crock Pot, Jolly Rancher, Launchpad (R), Iceman (R), Little Jerry (R), Double Down (R) (Q) Crock PotContinue reading “7.14.20 BB – The Loco at the County”

7.14.20 PB – The Loco at the County

Come celebrate with me at The County – this will be my 400th post!  Thanks to Tron for keeping track – not sure how he does it!   We may do 400 burpees (Holly Roller would like that) or we may just enjoy a good beat down to start off our Tuesday.  Either way, I hopeContinue reading “7.14.20 PB – The Loco at the County”

Pre Blast 27-Jun-2020 Saturday the Nest at the County Cratchit & Crock Pot’s Birthday Extravaganza (Co-Q)

A big bucket of birthday Co-Q joy will be on full display tomorrow, featuring Cratchit and yours truly at the Nest. This workout is 2.0 friendly (so bring them). No coupons. Wear gloves. Moderate running. Fun and games. Your attendance is expected. Gifts are discouraged. Actually… as I think about it… the only gifts weContinue reading “Pre Blast 27-Jun-2020 Saturday the Nest at the County Cratchit & Crock Pot’s Birthday Extravaganza (Co-Q)”

6/9/20 Scratch-N-Dent Q at LOCO Backblast

The theme of today’s workout was hurry up and wait. This furniture man wanted to give everyone a little taste of what it’s been like to try to reopen retail. What is hurry up and wait? Glad you asked. Kind of like a Dora but not nearly as much fun. Conditions: perfect. PAX: Peach AshleyContinue reading “6/9/20 Scratch-N-Dent Q at LOCO Backblast”

6-9-20 Scratch-N-Dent Q at the Loco PreBlast

Hey, this is Scratch-N-Dent, your friendly neighborhood Q for the Loco tomorrow. Come on out in the gloom for some good ‘ole Hurry-Up-And-Wait. You’re wondering what is Hurry-Up-And-Wait? You’ve never heard of it because I just made it up. You’ll like it, I promise. And there will be more than enough burpees to go around.Continue reading “6-9-20 Scratch-N-Dent Q at the Loco PreBlast”

BB- Black Ops @ The County with Meter Maid 3-16-2020

You never know how it is going to go the first time you do something new. After we received the suggested guide lines from Porkchop, I worked to created a workout last night around the new guidelines. The more workout locations we have the better we can keep numbers manageable for Qs. The keys suggestedContinue reading “BB- Black Ops @ The County with Meter Maid 3-16-2020”

PB – 3/3/2020 Sump Pump Q – The Loco @ The County

Come out to the County in the morning for my VQ at Saint Aloysius. The chance of rain is there. The chance to get better is there. Will you be there? I’ll make sure that we use our hands (gloves recommended), our feet (shoes recommended), and even our math skills (calculator optional). Excited to leadContinue reading “PB – 3/3/2020 Sump Pump Q – The Loco @ The County”

Back Blast – Bulletin Q @ The Foundry – Upper Body for Big Bird

A few weeks ago I was talking to Big Bird about his recover and rehab from knee surgery. I told him I would put together a upper body workout for a Big Bird friendly HEAVY at the Foundry. The plan came together with ease and written on the Bulletin Board earlier. Dauber has done aContinue reading “Back Blast – Bulletin Q @ The Foundry – Upper Body for Big Bird”

PreBlast – Foundry – 1/29/2020 – Big Bird Bulletin Board Heavy workout – Bulletin Q

Who knew it took strength and coordination to be Big Bird? We know he was a beast before the ACL tear. Join us Wednesday as Big Bird returns to the gloom for a special “Big Bird Bulletin Board” workout. Bring dumb bells, plates, or kettle bells to share. This workout will be almost entirely upperContinue reading “PreBlast – Foundry – 1/29/2020 – Big Bird Bulletin Board Heavy workout – Bulletin Q”

BB: 1/4 – 1 Year Postiversary Gisele @ The Nest

Never under estimate your potential! What a difference a year makes! Last year (2018) I was lazy, ambiguous and overweight. Today I am inspired, lighter, focused and a little sore. For today was my one year Postiversary. I never thought that after my first work out of nearly splashing merlot and being unable to walkContinue reading “BB: 1/4 – 1 Year Postiversary Gisele @ The Nest”

PB 1/4: Gisele 1 Year Postversary Q @ The Nest

It has been 1 year of life changes for myself and family. 75 pounds shed but I am craving for more. The NFL playoffs start today with Wild Card weekend so we will be doing the same at the Nest. The card you pull determines how wild things can get. Not used to playing untilContinue reading “PB 1/4: Gisele 1 Year Postversary Q @ The Nest”

Back Blast for 17-Dec-2019 the Loco at the County w/Flip Flop VQ.

It all started with a wet and cold greeting for everyone at the basketball goals. This is where I did my intro and disclaimer. Mosey around the parking lot to the area of Thang 1 for COP. Temp was 31 degrees and just between rain/snow showers. 21 PAX: Kimble, Fungi, Pelican, Cratchit, Uncle Sam (R),Continue reading “Back Blast for 17-Dec-2019 the Loco at the County w/Flip Flop VQ.”

12.10.19 Preblast- Loco @ The County

Super pumped for my first Q at the Loco. Going to bring some Bayside flavor to the County boys! You will want your gloves. Probably not for coupons. We will work together as a group. We will do some ratio routines along with some partner work. We will also pay Mary a visit. Because weContinue reading “12.10.19 Preblast- Loco @ The County”

Dos Locos @ The Loco – 12.3.19 Pre-Blast

It’s always fun to challenge yourself, but even more fun to do so with a partner. F3 has taught me how to push myself, but even more so it has given me the opportunity to challenge myself against some intensely fit dudes, both within the Louisville Region as well as across F3 Nation. Tomorrow, CatfishContinue reading “Dos Locos @ The Loco – 12.3.19 Pre-Blast”

Backblast – Foundry @ 11/27/2019

While I have attended heavy workouts at Vets and the County, this was my heavy VQ. The conditions this morning could have been worse. Dauber, the site Q, had warned me yesterday of the forecast of 60 degrees, rain and 20 mph wind. Well like an economist or weather man, one out of three ain’tContinue reading “Backblast – Foundry @ 11/27/2019”

BLACK OPS @ 7AM – St. John Center for Homeless Men Merkin Challenege – 11/27

878 That’s right come join in the fun tomorrow in the GLOOM to knock out 878 BURPEES with yours truly at St. John Center (700 E Muhammad Ali Blvd).  The more people we have the more burpees we get to dish out.  There is parking available on the street as well as a parking garageContinue reading “BLACK OPS @ 7AM – St. John Center for Homeless Men Merkin Challenege – 11/27”

St. John Center for Homeless Men Merkin Challenge Update & BLACK OPS – 11/27

Great News – 770 You may ask what does that number mean.  Well that is how many pairs of socks we have raised with 6 days remaining. HUGE Thank You to everyone. It is amazing what type of impact our HIMS have on our community.  As mentioned we still have 6 days remaining so ifContinue reading “St. John Center for Homeless Men Merkin Challenge Update & BLACK OPS – 11/27”

Back Blast 11/7 Uncle Rico @ The County

Special thank you to Momma’s Boy for reaching out to me a couple weeks ago and extremely glad to get back out to the County.  Shout out to Fungi as well for bringing the Black Ops and County together with Bulletin on all our minds.  For some reason it did not dawn on me untilContinue reading “Back Blast 11/7 Uncle Rico @ The County”

10.31 BB: Halloween at the PWV Fire House Black Ops

Into the shadows of Halloween morning stood 5 men, dripping in the perspiration of the clouds ready for not what Fungi sent to the Pax, but what Gisele intended for the Pax.  Weather: 50’s and Rain…yeah it was wet.   Pax (5): Abacus, Fungi, Capt. Crunch Berries, Brown Water, Gisele (Q) Started out with aContinue reading “10.31 BB: Halloween at the PWV Fire House Black Ops”