Quick run down of the Bulletin Board list this week. 2 PAX in attendance: Crock Pot and Bulletin Q. Disclaimer given then warmed up with a mosey around the school and picked up coupons to help with the workout. Very simple workout - Try to complete the list on the Bulletin Board. We worked together … Continue reading 3/20/2019 – BackBlast – Heavy #BlackOps at #TheCounty
The bulletin board with have a long list of options. Come join me to see if you can complete the list. Bring your dumb bells, plates, rucks if you got them. We will meet behind the school at the playground.
YHC has enjoyed heavy workout ever since we started doing them at Sojourn. I missed them for a while but was excited when the Vets and County decided to bring them back. I Q'ed a Heavy a couple weeks back at Vets and when the opportunity came to lead one at the County I jumped … Continue reading Heavy Hump Day – Back Blast 3.13.19
Come out and get any early start before the LePew's birthday beatdown. Meet at the County at 545AM. Make sure to bring a head lamp. -Meter Maid
Ready to move slow, steady, and HEAVY? Bring your ruck, bring some iron, and report to the county playground for a weinke concoction boiled up by yours truly. -Crock Pot
It's gonna be a good one. We'll work hard and have run...I mean fun. Bring Gloves. Get up. Get out. Get Better.
I always enjoy Qing at The County because they have a great set up for pull-ups and other fun exercises. Since I had the Q for the Agony, I figured why not use them some more! Weather - 34 degrees, crisp and clear. PAX - Mama's Boy, Abacus, Jerry McGuire (RR), SweetTart, Ashley, Grizzly, Crock … Continue reading The Agony Back Blast – 2.28.19