YHC did this work last week at the beach so we will relive it as a group and get better. #SYITG
I don’t get too wordy with my backblast and this one will be no different. PAX (26) - The G.O.A.T. (2.0), Gilligan, Lady Bird, Le Pew, Jitterbug (R), Solo, Grizzly, Short Circuit, Iceman (R), Cochran, Valdez, Amelia, Little Jerry (R), Cowboy, Gizelle, Fungi, Gremlin, Double Down (R), Goooooal, Jolly Ranch, Cold Call, Crock Pot, Dutch … Continue reading 6-11-2019 Backblast Bulletin Q at The Loco
Come on out to #theCounty for a no-nonsense workout. I can always promise there will be pullups and merkins. We will grab the coupons for a bit as well. - Bulletin
With Memorial Day just around the corner the PAX decided it was time to work on our dadbods with a little curls for the girls and tris for the guys. Don't worry though it was a full body beatdown by the end and of course finished off with Pickle Pounders. 8 Pax - Uncle Rico … Continue reading BackBlast 5/22 @ The Bridge w/ Uncle Rico
Weather: 55 deg F, clear, dry. Perfect for race day. PAX: 27 (!) Fungi Pew Pew Huggies Double Down (R) FNG - Speed Bump (Welcome!) Viking Little Jerry (R) Mudbug Jolly Rancher Big Bird Cochran Gilligan Abacus Storm Trooper Le Pew Bulletin (R) Alexa Giselle Amelia Mama's Boy Jerry Maguire Scratch N Dent Ashley Nice … Continue reading Back Blast: 7-May-2019 Tuesday #Loco at #theCounty 0530 Crock Pot Q
Coach Crock Pot is running AOlympics practice at the Loco. You better lace up your PF Flyers. Just like Benny on the Sandlot, I expect you to run faster and jump higher... or you'll get eaten by the beast. No coupons.
Chain Gang: A group of prisoners chained together to perform menial or physically challenging work as a form of punishment fun. Source: Wikipedia (modified by YHC). Tuesday's Loco at the County will feature punishment in close quarters. In order to keep the theme, the coupon work will be difficult and depressing. We may even keep the ball … Continue reading Pre Blast 16-Apr-2019 Tuesday #theLoco at #theCounty 0530 Crock Pot Q