Pax (24):Viking, Captain Crunch Berries, Red Card, Scratch n Dent, My Pleasure, Kimble, Alexa, Back Flop, Double Down (R), Flip Flop, Speed Bump, Pelican, Le Pew, Little Jerry (R) , Dauber, Peach, Asian Zing (R), Fungi, Crock Pot, Bulletin (R), Cratchit, Little Jerry (R ), Wildflower, Gisele (Q) Weather: 68 degrees and slightly sticky. […]
No coupons but you may want gloves and a headlamp for the Mt. Mercy 1/2 Mile. 5:30 SYITG!
Attention F3 Louisville. You have a report of a 3 A-L-A-R-M workout that your fellow PAX will be feeling the burn without you. Please respond to 211 Mt. Mercy Drive at 0530. Q is requesting your assistance to push, drive, and motivate your fellow HIMs. Leave no man behind, but leave no man where you […]
Coming off the heels of Q School, I am taking the liberty of going a little off the wall. Come out to the County tomorrow to see what crazy workout I can come up with. It will involve coupons, body weight work and running. So bring gloves, good shoes and plenty of energy as we […]
Welcome to Q School at the Loco. This is F3. The first F is fitness, the physical training of your body. This is referred to as the magnet that attracts new recruits into the group. The second F is fellowship, the glue used to bond us together in community together. The third F is faith, […]
What meal is in the Crock Pot? No paper and pencils needed, but we’re going back to (Q) school. At tomorrow’s Loco at the County we will review the Mission, Core Principles, and Credo of F3. We will also discuss different exercises, do demonstrations, and share best practices for Q’ing an effective workout. Part of […]
We will run 5 miles on the road. Wear reflective gear. We need hold appx 8.5 to 9 minute pace.
Thanks for the great turn out for my Postversary Q. 24 PAX plus 5 from Abacus’ #RunOps event. Abacus’ crew stayed for COP before heading out on their run. The rest of us joined that group for Mary as we wrapped up the morning. PAX on hand: Mama’s Boy, Kimble, Lady Bird, Sand Trap, Wildflower, […]
29 total PAX turned out to get better on Tuesday 7/2/19. The PAX were greeted by Bulletin’s Postanniversary and YHC leading a new edition #RunOps! The County draws HUGE numbers every single workout. As the best AO in the region it’s easy to understand the draw. The air is fresh, the workout equipment is top […]
Really my first post was on 7/3, so I will be Qing the Heavy at the Foundry on Wednesday as well. Be ready to move around on Tuesday. We will be taking a tour around campus and we will definitely hit the playground for pullups and merkins. Let’s get better together tomorrow morning. – Bulletin
PAX – Scratch-n-Dent, Grizzle, Uncle Rico, Jolly Rancher, Ashley, Pew Pew, Big Bird, Cochran, Viking, Gooaaallll, Fructose, LePew, Crockpot, Short Circuit, Kimball, Abacus Q Weather conditions – perfect. YHC arrived early enough to sneak in a few merkins to boost the daily count toward 500 while the PAX mingled nervously wondering what was in store. […]
YHC did this work last week at the beach so we will relive it as a group and get better. #SYITG
I don’t get too wordy with my backblast and this one will be no different. PAX (26) – The G.O.A.T. (2.0), Gilligan, Lady Bird, Le Pew, Jitterbug (R), Solo, Grizzly, Short Circuit, Iceman (R), Cochran, Valdez, Amelia, Little Jerry (R), Cowboy, Gizelle, Fungi, Gremlin, Double Down (R), Goooooal, Jolly Ranch, Cold Call, Crock Pot, Dutch […]
Come on out to #theCounty for a no-nonsense workout. I can always promise there will be pullups and merkins. We will grab the coupons for a bit as well. – Bulletin
With Memorial Day just around the corner the PAX decided it was time to work on our dadbods with a little curls for the girls and tris for the guys. Don’t worry though it was a full body beatdown by the end and of course finished off with Pickle Pounders. 8 Pax – Uncle Rico […]
Weather: 55 deg F, clear, dry. Perfect for race day. PAX: 27 (!) Fungi Pew Pew Huggies Double Down (R) FNG – Speed Bump (Welcome!) Viking Little Jerry (R) Mudbug Jolly Rancher Big Bird Cochran Gilligan Abacus Storm Trooper Le Pew Bulletin (R) Alexa Giselle Amelia Mama’s Boy Jerry Maguire Scratch N Dent Ashley Nice […]
Coach Crock Pot is running AOlympics practice at the Loco. You better lace up your PF Flyers. Just like Benny on the Sandlot, I expect you to run faster and jump higher… or you’ll get eaten by the beast. No coupons.
Chain Gang: A group of prisoners chained together to perform menial or physically challenging work as a form of punishment fun. Source: Wikipedia (modified by YHC). Tuesday’s Loco at the County will feature punishment in close quarters. In order to keep the theme, the coupon work will be difficult and depressing. We may even keep the ball […]
“Alexa, what did you do for your last Q?” Ok. Here’s what happened: These HIM’s showed up: Amelia, Viking, Gilligan, Ashley, Crock Pot, Uncle Rico, Cochran, Mama’s Boy, Jolly Rancher, Kimble, Valdez, Big Bird, Meter Maid, Pew Pew, Wild Flower, Bulletin (R), Red Wagon, Alexa (QIC) The weather was cold but dry. The COP workouts […]
It’s Leg Day at The County. That’s all you need to know Get up. Get out. Get Better. SYITG
PAX: Viking, Abacus, Amelia, Mama’s Boy, Storm Trooper, Pew Pew, Ashley, Alexa, Jerry McGuire, McAfee, Big Bird, Deuce (Q). The weather was probably a little better than expected. Sure it rained, but it wasn’t bad and at least it wasn’t cold. When I pulled into the lot there were several cars already there, but no […]
Looking forward to getting back to the County, although I won’t get to see the Ghost Flag at the Mutt, but hopefully it is still there after tomorrow. Weather looks like it will continue to be wet and unpleasant, but getting out in this type of weather is now a lifestyle which I choose to embrace. […]
When: 5:00pm Where: Holy Trinity Parish (The Mutt) Q: The Holy Spirit # of PAX: 12 PAX: Glen Ross, Big Bird, Le Pew, Gilligan, Meter Maid, Abacus, Aerobie, Mama’s Boy, Storm Trooper, Fridge, Windshield, and Miyagi WINKE YHC got to his home parish, Holy Trinity right around 4:30, where he […]
Who: All Pax, Friends, M’s, and 2.0’s When: 1700 Where: Holy Trinity Parish (AKA: The Mutt) Q: The Holy Spirit Calling all HIMs! Gather with Aerobie, and myself for the 5:00pm mass at Holy Trinity Catholic Church. This is week one location for the month long event. We will meet at […]
Showed up early to set out the cue cards for the Thang and was glad to see I wouldn’t be alone on the first day of 2019. PAX (14) – Mama’s Boy, SweetTART, Meter Maid, Valdez, Porkchop, Alexa, Cochran, Jolly Rancher, Viking, Le Pew, Storm Tropper, Airplane, PK, Bulletin (R) Q Thanked everyone for showing […]
Start 2019 off right and learn how to count to 19 a few times. We will go from 7AM-8AM.
4 Pax beat the turkey hangover and headed to Pleasantville for a stroll in the park. Uncle Rico got a little worried with 5 minutes till but fortunately the Pax started coming in. With it being a birthday Q the theme was 32. Gave the disclaimer and we were off. Q – Uncle Rico Pax – […]
I should have expected that my VQ would include a cold, wet, and slushy morning. 17 PAX filled the AO with good spirits and really cold hands as we pressed through the workout. QIC: Mudbug 17 PAX: Launchpad, Big Bird, Retainer, Catfish, Abacus, Valdez, Alexa, Crockpot, Drumroll, Cold-call, Fungi, Mamma’s Boy, Freon, Viking, Bulletin, Uncle […]
“Alexa, recap my workout from this morning” Ok! Here’s your summary: Pax (29): Retainer, Airplane, Big Bird, Jolly Rancher, Crockpot, Cowboy, Viking, Cold Call, Fungi, Abacus, Lube Job, Soccer Mom, Gilligan, Launchpad (R), Meter Maid, Catfish, Dunphy, Cochran, Amelia, Mama’s Boy, Tony Malito, Carmen, Drumroll, Perrier, Freon, Weedwacker, Carlose, Bulletin (R), Alexa (Q) Conditions: Dark. […]