BB – The Extender – 5/30/2019

PAX (14):  Old Bay, Fridge, Buschhhh, Digiorno, Pope, Cowbell, Backdraft, Geppetto, Wham-O, Juicy, Fergie, Plumb Bob, Mouth, Deuce (Q). Weather was muggy but the temp was below 70, so we had that to be thankful for. Standard gearlander – green Nike shorts, First Tee t-shirt, Brooks running shoes.  Zoo would not approve of any of […]

BB – The Hurt 5.25.2019

PAX (12) – Cornbread (R), Juicy, Wham-o (R), Old Bay, Blueprint, Backdraft Geppetto , Tureen, Soft top, Windshield Rih Rih, Deuce (Q) weather – 73 and muggy At first I thought maybe I’d get 3-4 HIMs to show up with the holiday weekend and the scavenger ruck the night before.  However, this group continues to amaze and impress as 11 showed up to join me. […]

The Hurt (1/05/19) Backblast – Better Late Than Never, Amirite?

OK I’m late getting the back blast to you for my Q on Saturday.  In my defense I’ve felt pretty bad since Saturday evening and I may have caught something while meeting up with a sick CI and the Ruiner pax.  Anyway, here’s the lowdown: QIC:  Red Roof Pax (21): Digiorno, Deuce, Sump Pump Jitterbug, […]

01.05.2019. Back Blast. 4 Saturday’s — 4 Churches. Week 1 @ Holy Trinity.

When: 5:00pm   Where: Holy Trinity Parish (The Mutt)   Q: The Holy Spirit   # of PAX: 12   PAX: Glen Ross, Big Bird, Le Pew, Gilligan, Meter Maid, Abacus, Aerobie, Mama’s Boy, Storm Trooper, Fridge, Windshield, and Miyagi   WINKE YHC got to his home parish, Holy Trinity right around 4:30, where he […]

01.05.2019. Pre Blast. 4 Saturday’s — 4 Churches.Week 1 @ Holy Trinity Parish.

Who: All Pax, Friends, M’s, and 2.0’s   When: 1700   Where: Holy Trinity Parish (AKA: The Mutt)   Q: The Holy Spirit   Calling all HIMs! Gather with Aerobie, and myself for the 5:00pm mass at Holy Trinity Catholic Church. This is week one location for the month long event. We will meet at […]

Backblast – The Hurt – 9.1.2018

PAX (14): Yogi, Blueprint, Wham-O, Left Eye, PED, Splash (FNG 2.0), Soft Top, Miyagi, Mary Poppins, Backdraft, Sump Pump, Windshield, Pepperoni, Deuce (Q) Always fun to pull into the lot a little early and already see several guys waiting. 7am hit and disclaimer was given. Quick mosey along the back parking lot.  Circle up:  SSH (20 IC), Grass […]

The Hurt 8.11.2018 – Backblast

PAX (16): Tiger, Yogi, Blueprint, Wham-O, Cornbread, Left Eye, Tureen, Geppetto, Chestnut, Meatball, Nugget, Seabass (2.0), Mayberry, Hand Jive (FNG), Soft Top (FNG), Deuce (Q) Weather: Nothing to complain about Gearlander: Smedium shirt I received from volunteering at the Purple Stride 5k. I was pretty excited about this one.  We had 2 FNGs that I […]

08.04.2018. BACK BLAST. The HURT @ The MUTT. Miyagi VQ.

PAX: 14: Geppetto, Elmer (2.0), Backdraft, Tureen, BC (Respect), Cornbread, Mayberry, Noxeema Jackson, Lemieux (FNG), Pepperoni, Zonka, Draper, PED, and Miyagi (VQ). Time: 0700 Warmup Disclaimer Mosey around The Mutt COP Basic Stretches Toe touches Chicken wing Both arms Side lean Both legs Michael Phelps Abe Vigoda’s Grass Grabbers Side Straddle Hops Imperial March Thang […]

CI Day Backblast from the Extender at the Mutt 6/28/18 #HIDA

Q: Captain Insane-o (YHC; HIDA; tanked in a HIDA tank top) Pax (22, 1 FNG; Last In (LI)): Glenn Ross, Wapner (DR from F3 Indianapolis), Hooch, Pinky Pie, Duece, Star Child, Cowbell, Fridge, Retainer, Digiorno, Face, Tiger, Snowman, PED, Sump Pump, Tammy Faye Baker (TFB) (FNG), Backdraft, Tureen, Gepetto, Mouth, Left Eye, CI I really […]

@F3Louisville: Always Outdoors. Rain or Shine. #bringit

Tomorrow may be the day the wheat is separated from the chaff.  I have the Q at the O. Read my Preblast or the pain will be worse in so many ways.  Mr. Hat at the Posh. No Yoga. Only pain.  Hobbs VQ at the Mutt. If you haven’t seen his twitter Preblast, you’re doing […]

#BlackOpp for 0600 this Saturday at the Mutt: Double Down 

So KY shared a new twist on a name we here in Louisville have come to know and love as our very own PAX member. Double Down.  This Saturday in the gloom at 0600 we will be meeting at the Mutt for an additional WO prior to our normal 0700 beatdown from VQ Moonlight.  Get […]

BackBlast for Rad 80’s Movie Soundtrack montage at the Mutt #theHurt #getbetter

QIC- Zartan PAX: Backdraft, Captain Insane-o, Digornio, Mouth, Francis (FNG), Hobbs, Bumble Bee, Geppetto, Handy Manny, Cool Hand Luke, Moonlight, Quimby, Kidnapper Van & Mike Brady (FING) This morning we had perfect conditions for a beatdown.  With dozens of kids activities today I only have time for the basics.  This is how it went down […]

PreBlast for #TheHurt at The Mutt:  It is gonna be RAD!

My words are not needed here. Just believe me when I say that Hell Track has nothing on this beat down. Another 80’s star is even joining us to participate…kind of.  I leave you with some words of encouragement from an inspiring character.  Sergeant Smith: Cru, just pretend you’re in the lumber yard… go balls […]