BB – The Hurt – 10.19.2019

PAX (3): Soft Top, No Show, Deuce (Q)

Weather: a little chilly, but for mid-October it was pretty nice out there.

I knew that since  Rucktoberfest was going on the night before, there would be a relatively light crew ITG on Saturday.  However, at 6:59, it was just me, and so I was thinking about all the PAX doorbells I was going to ring running through the neighborhood as I ran my weinke OMO traipsing through their yards.  I counted at least 7 that I felt I could get to in pretty short order.  Luckily for those in the area, Soft Top rolled in right on time and No Show quickly followed.

Disclaimer given.  Quick mosey to the coupon garden and each grab a coupon and up to the back parking lot in front of the multi-purpose building (MPB).

Little bit of COP to get started with SSHs, Kendra Newmans and various other warm-ups.

Thing 1

Since we had 3 total, we were going to do this all together and stay together for the whole thing.

Each PAX did 50 merkins and 50 squats, then run up to where the walking path starts and proceed with a lap around the walking path and around the MPB, back to the beginning.

Then, each PAX with 50 merkins, 50 squats, 50 curls.  Run another lap on the same route.

Then 50 merkins, 50 squats, 50 curls and 50 lunges.  Run another lap.

Then 50 merkins, 50 squats, 50 curls, 50 lunges and 50 coupon thrusters.  Lap to come in a little bit.

Thing 2

Head down to the coupon garden for a few extra exercises – coupon merkins and curls, followed by a couple rounds of mary.

By this time we were getting close to the end, and so finish with that final lap that we held off from Thing 1.

COR, NOR and COT.  prayers for everyone to have a safe weekend.  Always fun to lead the group, whether its 3 or 33.

Deuce.

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