8 PAX made the best of an amazing morning at The O. Make it great day, men.
Pax: Sump Pump fanny pack Brisket Masse’ Farm Boy Kibbles Flo Jo Fertile Myrtle
THE THANG:
EMOM: Partner work. 2 rucks on a pole. Overhead Press, Run, Curls, Run, Overhead Carry, Run. x5
Ruck on 200m mosey followed by 10 merkins, 10 air squats, 10 OH press and 10 burpees. Rinse and repeat x4
ANNOUNCEMENTS: Dare to Care this weekend. Please make an effort to get there if possible so we don’t have to cancel.
COT/Intentions: Spoken and unspoken
F3 Louisville 