Old Bay always says that you can only get wet once. Tomorrow will offer a good chance (70% at last check) to get wet early. I cant promise that we will hang out under the portico (50% at last check), but you can be sure that a full body beatdown is in the making. MakeContinue reading “Pre Blast – Sump Pump – The Hurt @ The Mutt 8/1/20”
Disclaimer at 5:30 and started to Mosey Around the School as people were still pulling in the lot Warmup: 25 SSH’s 20 Imperial Walkers Downward Dog w/ Calf Stretch and Runners Stretch Merkins Hamstring Stretch Copperhead Squats Thang 1: Chasing Dora 10 Merkins – Single 20 Squats – Single 30 Crunches in Cadence Run LapContinue reading “Rooster at the Mutt on 6-23-20”
PAX: Fridge, Bill Dance (2.0), Plumb Bob, T-ball (2.0), No Show, Deuce, Backdraft, Tiger, Eto, Sump Pump (QIC) Weather: A bit on the warm side, but dry. 6:58 and Deuce and I were wondering if it would just be the two of us. By 7:01, Plumb Bob, T-Ball an Tiger had joined us. Tiger almost leftContinue reading “BB – 6/20/20 Sump Pump Q – The Hurt @ The Mutt”
Tomorrow is the first day of Summer. The temps are finally warming up. I’ll have the Q and am working on something that will have you reaching for a cool beverage early in the morning. We will run and do CSAUP stuff but we will get better. Gloves encouraged. SYITG Sump Pump
As promised a few weeks ago, we will keep with spin the wheel, roll the dice, or just pick someone to Q. I know that this will scare some of you off but for those that aren’t afraid, or just don’t want to go to a Glen Ross workout, come and get ya some atContinue reading “Pre-Blast The Hurt @ The Mutt 6/13/2020”
For those that were out last weekend, you know that Wham! and Blueprint volunteered to lead 13 HIM to a subtle beat-down. The PAX were so gassed that no one had the energy to argue when the Site Q said we’ll likely have a spin the wheel Q (or 2) all summer. Come out andContinue reading “6/6/2020 PB – The Hurt at The Mutt”
It’s true. I’m leading the Heavy workout at the Mutt tomorrow, and I’ve gotten heavy. So come make fun of my workout or my physique. Either way, it’ll be worth it to hear you from an appropriate distance. Who: everyone who wants toWhat: a heavy(ish) workoutWhen: 530 on 6/3/2020Where: Le MuttHow: just get thereWhy: whyContinue reading “Blender Preblast June 3. CI Heavy.”
Weather was good with a little drizzle. PAX: Tiger, Digiorno, Fridge, Glen Ross, Vincent (R), Cookie, Fall Guy (R), Wham-o (R), Windshield, Left Eye, Zima, Larry Flynt,Plumb Bob, Backdraft, Deuce (Q) Updated disclaimer given. Mosey around the school and circle up but in a much wider circle giving lots of room. Warm up with SSH,Continue reading “BB – The Rooster – 3/17/20”
The weather this week has been stellar and I am impressed with the Pax that have come out to get better. Seeing there was a 10% chance of rain I knew it would be a soggy day. I took a little detour driving home from work to scope out the lesser known dry spots atContinue reading “BB 02/13/20 The Extender at the Mutt”
Doing my best to stick to the 7th covenant of The Mutt, “Stay Dry”. We’ll have plenty of cover as we stay close to the building’s many covered areas, but you’re going to have to move fast between them if you don’t want to melt. Bring some gloves and a partner (optional) and get readyContinue reading “PB The Extender at Le Mutt 2/13/20: A 6.5er!”
Tomorrow we will keep things in the yard for a prison style work out. I recommend running shoes, gloves and a can do attitude. Don’t let the rain scare you off. Come out, get better and SYITG!
PAX: Captain Insane-o, McAfee, No Show, Zima, Glen Ross, Larry Flynt, Old Bay, Star Child, Wham-o (R), Soft Top, Sump Pump, Fridge, Trump, Plumb Bob, Snowman, Donut, Left Eye, Pope, Deuce (Q) 0530 hit, disclaimer was given as about 6 PAX rolled into the lot. They could catch up as we were off on aContinue reading “BB – The Extender – 1.30.2020”
Come out to the Mutt in the morning for a little fun. There will be running, burpees and maybe coupons. Oh, and Glen the Butcher will have ballots there. Should be fun.
Pax: Sump pump Plumbbob Larry Flint Fergie Bulletin Fridge Pope Buschhh Digiorno Frankenbaby Zima No Show Glen Ross Whamo Backdraft Deuce Airplane Porkchop (Q) I let the Mutters know on Wednesday that my Q would involve no running. Larry Flynt looked downright giddy like a kid on Christmas Morning. On Thursday IContinue reading “Backblast 1/16/20 Porkchop Q at the Mutt”
Tuesdays are notable in the F3 Louisville region. We typically have our highest numbers on Tuesdays. Not sure if it is because we have a wealth of sites and workout options, because of Tank Top Tuesday, or because it’s the first day the guys from the Mutt can workout during the week. Either way, KiloContinue reading “Cock-A-Doodle-Dude My Shoulders Hurt – Rooster Back-Blast 1.7.20”
Have you ever wondered what happened on this day in history? Come out to the Mutt to find out. I will leave no coupon left unturned. You will learn and get better. SYITG! -Meter Maid
It was 5:22 when I rolled/pulled into the parking lot at the Mutt. I saw a few familiar faces, which was good for that time of the morning. Mutters usually start to roll in around 5:26. At 5:28 on this second day of 2020, we had a whopping 10 PAX jawing like wolves out forContinue reading “BB – 1/2/2020 – Sump Pump – The Extender at The Mutt”
Well I co-Q’d on the first day of 2019, so I might as well bookend this year with a Q on the last. Not sure exactly how it will go, so come prepared for it all – running, coupons and fun.
PAX(19): Fall Guy (R), Juco, Larry Flynt, Fridge, Soft Top, Tiger, Windshield, Wham-O (R), Blueprint, Zima, Sump Pump, Pope, Snowman, OJ, Black lung, Digornio, No Show, Plumb Bob, Deuce (Q) 0530 hit and we were off with a mosey around the school. Circle up and warm up with SSH, Imperial Walkers, copperhead merkins, and someContinue reading “BB – The Rooster – 12/24/2019”
Sump Pump was right, temps around 60 all week. I wonder what his prediction is for my Q tomorrow…Plain Cheese or The Works? Get out of the fartsack and go somewhere to support your F3 brothers. Bring a friend, they should have plenty of excuses why they shouldn’t. The reasons why they should definitely outweighContinue reading “PreBlast The Extender @ The Mutt Digiorno Q #F3Counts”
Its a good thing I signed up to Q, as I had forgotten to write a BB for my last Q a week ago. Tomorrow is Christmas Eve, and I am not sure whether or not I will have any themed WO, but as this is my last Q of 2019, we will be doingContinue reading “PB – the Rooster – 12/24/2019”
This is a bit late, so my bad on that one. PAX: Fall Guy (R), Juco, Larry Flynt, Fridge, Soft Top, Glen Ross, Hamm, Backdraft, Plumb Bob, PED, Deuce (Q) Nice crisp morning, and as 0530 hit the disclaimer was given and we were off with a mosey around the walking path. Everyone grabbed aContinue reading “BB – the Rooster – 12/17/2019”
This one won’t win any awards for creativity and there won’t be any free booze, but we will put in some work and we may change things up on the fly depending on the weather. If I haven’t convinced you to come out to the Mutt with that awesome sounding start to your morning, theContinue reading “PB – The Rooster 12.17.19”
This morning started early for me as I arrived a solid 5 minutes before the start today. It The weather was perfect at 31 degrees and clear. The PAX today included Dauber, Pope, Wham O, Pepperoni, Zima, PED, Deuce, Sump Pump, Lionel, Glen Ross, Tiger, Larry Flint, Windshield, No Show, Shaggin’ Waggin’ (FNG) and BlueprintContinue reading “BB – 12/5/19 – The Extender at the Mutt”
Come out tomorrow morning and work at the Mutt. We will run, we will sweat and we will plank. Wear your running shoes and gloves are a good idea. SYITG
PAX(33): McAfee, Duckling, Snowman, Vincent(R), Soft Top, Flo Jo, Aerobie(R), Tammy Faye Baker, Whitney(R), Diablo, Blueprint, Sump Pump, KY, Nugget, PK, Miyagi, Slinky, Yoshi, Blowfish(F3 Naperville), Wham-O(R), Handbook, Kilo, Trump, Fridge, Bill Dance(2.0), Tightrope(FNGal)(2.0), Buschhhhh, Face, OJ, Stan Lee(2.0), Tee-Ball(2.0), Deuce(Co-Q), Plumb Bob(Co-Q) WEATHER: 40deg, cloudy, light breeze As expected there was a great crowdContinue reading “Back Blast 11/28/19 Mutt/O Burpee Football”
Reminder that the Mutt and O are holding a combined WO tomorrow, Thanksgiving morning, at the Mutt beginning at 0700. Plumb Bob and I will co-Q and it will be 2.0 friendly. We will do some work for a good chunk of the time, and then have some fun at the end.
878 That’s right come join in the fun tomorrow in the GLOOM to knock out 878 BURPEES with yours truly at St. John Center (700 E Muhammad Ali Blvd). The more people we have the more burpees we get to dish out. There is parking available on the street as well as a parking garageContinue reading “BLACK OPS @ 7AM – St. John Center for Homeless Men Merkin Challenege – 11/27”
PAX: No Show, Blueprint, Glen Ross, Tiger, Barney Fife, Tureen, Deuce (Q) Weather was pretty nice considering how the rest of Saturday shook out. As always, great mumblechatter before getting started, hearing about Tureen’s week of family illness and about everyone’s Thanksgiving plans. Disclaimer given. Mosey around the walking path to the coupon garden andContinue reading “BB – The Hurt – 11-23-2019”
Pepperoni was on the calendar to Q at the Hurt, but it turns out he has far more important things to attend to, and so I gladly took the Q for him. As for tomorrow, its probably going to rain, so come prepared. We will utilize the portico for part of things tomorrow, but otherwiseContinue reading “PB – Deuce Q at The Hurt – 11/23/2019”