!!!VQ ALERT!!! Messy Q – The Hurt at The Mutt

Do you remember the first time you led? Do you remember the last time you led? That awesome feeling knowing that you get to start your day by leading a group of leaders in our community! Come join Messy at The Mutt in the morning for his VQ. We’ll do a little running, some coupon […]

Backblast – The Rooster – 9.17.2019

PAX (25): Kilo, OJ, Glen Ross, Larry Flynt, Tiger, Digiorno, Buschhhh, Sump Pump, Plumb Bob, PK, Worm, Soft Top, Waterboy, Tureen, Messy, No Show, Wham-o (R), Cowbell, Fridge, Blueprint, Bumble Bee (R), Wham!, Meatball, Wiki, Deuce (Q). Weather was just fine. I showed up earlier than usual and there were already several waiting, which was […]

9/11/19 BB – Heavy at The Mutt with Sump Pump – Never Forget

I grew up a military brat and would always wonder why the Aromored Division at Fort Knox was always “practicing” wartime exercises. My wonders became very clear on September 11, 2001. PAX – Plumb Bob, Geppetto, Fridge, Cornbread (R), Snowman, OJ, Tureen, Glen Ross, Blueprint, PED, Fallguy (R), Water Boy, Noxeema Jackson, Larry Flynt, Sump […]

9/11 PB – Heavy @ The Mutt – Q Sump Pump

We all have excuses on why we don’t get up for easy. Tomorrow should not be one of them. If for nothing else, get up and get out to show respect for those whose lives were forever changed on 9/11/2001. We’ll put in the work and save a few minutes for a moment of silence. […]

Plumb Bob One Year Postiversary Q at the Mutt Pre Blast 9/10/19

Come one, come all to the party that you’ve been waiting for all year!  Ever since that sweltering hot day at the Big Four Bridge a year ago, it’s all been leading up to this.  It’s going to be a total body workout but we’re going to have fun doing it.  You have a few […]

BB – The Hurt – 8.31.2019

PAX:  Sump Pump, Geppetto, Soft Top, Windshield, No Show, Rih Rih, Deuce (Q) Weather was a little warm, but not too bad. Disclaimer given and a short mosey to the front parking lot.  Circle up.  SSHs, grass-grabbers, downward dog, Kendra Newmans. Thing 1 – long run throughout the neighborhood, starting through Maryhill Estates and then […]

8.24 – The Hurt BB – Pepperoni 🍕

Pax: (7+ … ?) Whamo, Wham!, Blueprint, Cornbread, Softtop, Barney Fife, Pepperoni (Q) Conditions: Holy crap it was 59 when I opened my back door and entered the “gloom”…pretty damn spectacular for August if you ask me. I took this pic at sunrise…it was beautiful. Nugget called an early BO at the Mutt for Sat […]

BB – The Rooster 8.13.2019

PAX (20): Digiorno, Buschhhh, Capt. Insane-o, Face, Zima, tureen, soft top, pepperoni, blueprint, Glen Ross, wham-o, noxeema jackson, fridge, tiger, waterboy, no show, backdraft, Rih Rih, Sump pump, deuce (Q).  Several tanks and two weight vested (CI and Face). Weather was warm and humid, but given the rain that was surrounding the area, it was […]

State of 1st F: F3 Louisville is Thriving

Good afternoon F3 Louisville, In response to the State of the Region post (if you haven’t read it, take 5 minutes to update yourself and be amused) by our very own Nathan, Captain Insane-O, I wanted to give an update and notes from our latest 1st F/Site Q meeting for the region. I will echo […]

Blender Back Blast: McAfee Milkshake Meltdown – 7.24.19

Over the past few weeks I have been posting more inside of 264, just to change it up and keep things fresh. One post earlier this week I saw Nugget and he was like, “Man, I keep seeing you everywhere McAfee.” This could be just a coincidence that we have been posting at alot of […]

7/10/2019 – The Blender Backblast

9 PAX Posted at the Blender.  A special guest appearance by Spreadsheet and beast Steinbrenner (DR from @F3Memphis) joined Glen Ross, Cow Bell, Fridge, Snowman, Grinder, PED, and Sump Pump Q. Weather: 72 with 90% Humidity 5:30 Game Time — We circled up and checked for FNGs.  None present so we made a quick mosey […]

BB – The Hurt 5.25.2019

PAX (12) – Cornbread (R), Juicy, Wham-o (R), Old Bay, Blueprint, Backdraft Geppetto , Tureen, Soft top, Windshield Rih Rih, Deuce (Q) weather – 73 and muggy At first I thought maybe I’d get 3-4 HIMs to show up with the holiday weekend and the scavenger ruck the night before.  However, this group continues to amaze and impress as 11 showed up to join me. […]

5/21/19 The Rooster at the Mutt Back Blast

PAX: Alexa, Yogi, Fergie, Meatball, Geppetto, Mouth, Cowbell, Deuce, Fridge, Pork Chop, Big Bird, Mama’s Boy, Buschhhhh, Wham-o(R), Cornbread(R), Wall-E, Juicy, Glen Ross, Tureen, Tiger, Larry Flint, McAfee, Rih-Rih, Plumb Bob(Q) Weather: Clear, around 60 deg, Ohio Valley humidity starting to creep up When trying to plan my beat down I ran across F3’s Six Minutes […]

BackBlast 5/16 Black Ops w/ Uncle Rico @ St Pats

Was a perfect morning for 8 PAX to get better @ St. Pats.  Started off scaring everyone about “The Mountain” but then told them joking we were only going to run up it once.  Even Catfish was glad to hear that.  I challenge all PAX to come check out what St. Pats terrain has to […]

BB 5/15/19 The Blender: Tureen crosses the threshold and Glen Ross jumps rope

QIC: Tureen 17 Pax: Gillespie, Plumb Bob, Rih Rih, Cowbell, Pope, Fridge, Zartan, Buschhhh, Glen Ross, Backdraft, Gepetto, Cornbread, Zima, Wedding Singer, Blueprint, Sump Pump, Tureen Conditions: Just like I always dreamed for my “first time” About Last Night: No matter how many times I’ve heard grumblings about “the night before a Q” for some […]

Backblast-4/24 Jumping Around at The Mutt

PAX: Zima, Rih Rih, Backdraft, Mouth, Glen Ross, Escort, Corn Bread, PED, Stilleto, Tureen, Sherpa, Larry Flint, Zartan, Blue Print, Buschhhhh, Plumb Bob (Q) With the increase of heavy workouts popping up ITG. I thought I would try to bring a heavy inspired workout to The Mutt.  Most of the heavy workouts I’ve attended have […]