BB – 3/2/21 the Loco @ the County – Sump Pump Q

PAX: Kimble, Honey Do (late), Dauber, Cratchit, Tidwell, WILDflower, Little Jerry (R), Double Down (R), Asian Zing (R), Octodad, Viking (in character) Pelican (DJ), Sump Pump (Q). The IHC had me at the LOCO today. Rumor has it that not many Mutters come out this way. 0530 – disclaimer given and we were off. GrabContinue reading “BB – 3/2/21 the Loco @ the County – Sump Pump Q”

Better Late Than Never BackBlast: 1/30/21 – The Hurt @ The Mutt

Conditions: 28°F and clear skies. Solid January gloom weather. PAX (12): Vincent (R), Harry Caray, Russdiculous, Shyster, Old Bay, Glen Ross, DiGiorno, Frosty, Tiger, No Nuts, Peeping Tom, Handbook (Q) Here’s how it went down: Got kicked off right @ 0700 with a quick disclaimer and a mosey around the building back to the rearContinue reading “Better Late Than Never BackBlast: 1/30/21 – The Hurt @ The Mutt”

Pre-blast: 1/30/21 – The Hurt @ The Mutt

Tomorrow I’ll be abandoning my site Q duties @ The Ruiner and heading across the zip code to lead the fine gentlemen of The Mutt. I can’t put my obligations @ The O aside and bring a soft workout to another AO so expect to get your fill in the morning. It’s gonna be aContinue reading “Pre-blast: 1/30/21 – The Hurt @ The Mutt”

PB – 12/26/20 – Sump Pump Q – The Hurt at The Mutt

It will be my last Q as site Q for the Hurt. It will be cold. But after all that food you had today, you’ll surely have a little extra to keep you warm. Come out to The Mutt with a pair of running shoes and gloves. Both will be needed. Christmas Day may haveContinue reading “PB – 12/26/20 – Sump Pump Q – The Hurt at The Mutt”

👻🎃🧛‍♀️ PB – Ghost Q – The Hurt @ The Mutt 10/31/2020 👻🎃🦇

The Ghost Q reached out to me months ago (like January) to secure his spot to Q at the best AO in 40207. I asked HIM to send me a pre-blast and I would post it so we did not reveal his identity. So after 10 months of waiting for an epic PB, here isContinue reading “👻🎃🧛‍♀️ PB – Ghost Q – The Hurt @ The Mutt 10/31/2020 👻🎃🦇”

Pre Blast 17-Oct-2020 Saturday the Hurt at the Mutt 07:00 Crock Pot Q

What meal is in the Crock Pot? My 6 year old (F3 Luigi) has been watching parkour videos lately. Consequently, he’s been jumping, rolling, flipping, and bounding over everything we own. In several cases, he’s literally run and jumped off the wall. At the Hurt tomorrow, we’ll spend some time on the wall. Or willContinue reading “Pre Blast 17-Oct-2020 Saturday the Hurt at the Mutt 07:00 Crock Pot Q”

Pre Blast – Sump Pump – The Hurt @ The Mutt 8/1/20

Old Bay always says that you can only get wet once. Tomorrow will offer a good chance (70% at last check) to get wet early. I cant promise that we will hang out under the portico (50% at last check), but you can be sure that a full body beatdown is in the making. MakeContinue reading “Pre Blast – Sump Pump – The Hurt @ The Mutt 8/1/20”

Rooster at the Mutt on 6-23-20

Disclaimer at 5:30 and started to Mosey Around the School as people were still pulling in the lot Warmup: 25 SSH’s 20 Imperial Walkers Downward Dog w/ Calf Stretch and Runners Stretch Merkins Hamstring Stretch Copperhead Squats Thang 1: Chasing Dora 10 Merkins – Single 20 Squats – Single 30 Crunches in Cadence Run LapContinue reading “Rooster at the Mutt on 6-23-20”

BB – 6/20/20 Sump Pump Q – The Hurt @ The Mutt

PAX: Fridge, Bill Dance (2.0), Plumb Bob, T-ball (2.0), No Show, Deuce, Backdraft, Tiger, Eto, Sump Pump (QIC) Weather: A bit on the warm side, but dry. 6:58 and Deuce and I were wondering if it would just be the two of us. By 7:01, Plumb Bob, T-Ball an Tiger had joined us. Tiger almost leftContinue reading “BB – 6/20/20 Sump Pump Q – The Hurt @ The Mutt”

Pre-Blast The Hurt @ The Mutt 6/13/2020

As promised a few weeks ago, we will keep with spin the wheel, roll the dice, or just pick someone to Q. I know that this will scare some of you off but for those that aren’t afraid, or just don’t want to go to a Glen Ross workout, come and get ya some atContinue reading “Pre-Blast The Hurt @ The Mutt 6/13/2020”

6/6/2020 PB – The Hurt at The Mutt

For those that were out last weekend, you know that Wham! and Blueprint volunteered to lead 13 HIM to a subtle beat-down. The PAX were so gassed that no one had the energy to argue when the Site Q said we’ll likely have a spin the wheel Q (or 2) all summer. Come out andContinue reading “6/6/2020 PB – The Hurt at The Mutt”

Blender Preblast June 3. CI Heavy.

It’s true. I’m leading the Heavy workout at the Mutt tomorrow, and I’ve gotten heavy. So come make fun of my workout or my physique. Either way, it’ll be worth it to hear you from an appropriate distance. Who: everyone who wants toWhat: a heavy(ish) workoutWhen: 530 on 6/3/2020Where: Le MuttHow: just get thereWhy: whyContinue reading “Blender Preblast June 3. CI Heavy.”

BB – The Rooster – 3/17/20

Weather was good with a little drizzle. PAX: Tiger, Digiorno, Fridge, Glen Ross, Vincent (R), Cookie, Fall Guy (R), Wham-o (R), Windshield, Left Eye, Zima, Larry Flynt,Plumb Bob, Backdraft, Deuce (Q) Updated disclaimer given.  Mosey around the school and circle up but in a much wider circle giving lots of room.  Warm up with SSH,Continue reading “BB – The Rooster – 3/17/20”

BB 02/13/20 The Extender at the Mutt

The weather this week has been stellar and I am impressed with the Pax that have come out to get better.  Seeing there was a 10% chance of rain I knew it would be a soggy day.  I took a little detour driving home from work to scope out the lesser known dry spots atContinue reading “BB 02/13/20 The Extender at the Mutt”

PB The Extender at Le Mutt 2/13/20: A 6.5er!

Doing my best to stick to the 7th covenant of The Mutt, “Stay Dry”.  We’ll have plenty of cover as we stay close to the building’s many covered areas, but you’re going to have to move fast between them if you don’t want to melt.  Bring some gloves and a partner (optional) and get readyContinue reading “PB The Extender at Le Mutt 2/13/20: A 6.5er!”

BB – The Extender – 1.30.2020

PAX:  Captain Insane-o, McAfee, No Show, Zima, Glen Ross, Larry Flynt, Old Bay, Star Child, Wham-o (R), Soft Top, Sump Pump, Fridge, Trump, Plumb Bob, Snowman, Donut, Left Eye, Pope, Deuce (Q) 0530 hit, disclaimer was given as about 6 PAX rolled into the lot.  They could catch up as we were off on aContinue reading “BB – The Extender – 1.30.2020”

Backblast 1/16/20 Porkchop Q at the Mutt

  Pax: Sump pump Plumbbob Larry Flint Fergie Bulletin Fridge Pope Buschhh Digiorno Frankenbaby Zima No Show Glen Ross Whamo Backdraft Deuce Airplane Porkchop (Q)     I let the Mutters know on Wednesday that my Q would involve no running.  Larry Flynt looked downright giddy like a kid on Christmas Morning. On Thursday IContinue reading “Backblast 1/16/20 Porkchop Q at the Mutt”

Cock-A-Doodle-Dude My Shoulders Hurt – Rooster Back-Blast 1.7.20

Tuesdays are notable in the F3 Louisville region. We typically have our highest numbers on Tuesdays. Not sure if it is because we have a wealth of sites and workout options, because of Tank Top Tuesday, or because it’s the first day the guys from the Mutt can workout during the week. Either way, KiloContinue reading “Cock-A-Doodle-Dude My Shoulders Hurt – Rooster Back-Blast 1.7.20”

BB – 1/2/2020 – Sump Pump – The Extender at The Mutt

It was 5:22 when I rolled/pulled into the parking lot at the Mutt. I saw a few familiar faces, which was good for that time of the morning. Mutters usually start to roll in around 5:26. At 5:28 on this second day of 2020, we had a whopping 10 PAX jawing like wolves out forContinue reading “BB – 1/2/2020 – Sump Pump – The Extender at The Mutt”

BB – The Rooster – 12/24/2019

PAX(19): Fall Guy (R), Juco, Larry Flynt, Fridge, Soft Top, Tiger, Windshield, Wham-O (R), Blueprint, Zima, Sump Pump, Pope, Snowman, OJ, Black lung, Digornio, No Show, Plumb Bob, Deuce (Q) 0530 hit and we were off with a mosey around the school. Circle up and warm up with SSH, Imperial Walkers, copperhead merkins, and someContinue reading “BB – The Rooster – 12/24/2019”

PreBlast The Extender @ The Mutt Digiorno Q #F3Counts

Sump Pump was right, temps around 60 all week. I wonder what his prediction is for my Q tomorrow…Plain Cheese or The Works? Get out of the fartsack and go somewhere to support your F3 brothers. Bring a friend, they should have plenty of excuses why they shouldn’t. The reasons why they should definitely outweighContinue reading “PreBlast The Extender @ The Mutt Digiorno Q #F3Counts”

BB – the Rooster – 12/17/2019

This is a bit late, so my bad on that one. PAX: Fall Guy (R), Juco, Larry Flynt, Fridge, Soft Top, Glen Ross, Hamm, Backdraft, Plumb Bob, PED, Deuce (Q) Nice crisp morning, and as 0530 hit the disclaimer was given and we were off with a mosey around the walking path.  Everyone grabbed aContinue reading “BB – the Rooster – 12/17/2019”