I had originally taken the Q for 10/23 but with convergence being at Vets, I ended up swapping to this week. Everyone should come out to convergence next week including the pre-ruck. This morning I joined three other pax on a Nest-pre run in prep for the mini on 11/7. When I got this morningContinue reading “BB- The Nest at the County – 10-16-21 – Meter Maid Q”
The O is just awesome. What a great morning. The Q was excellent but I am gonna start with announcements because there is a TON of great stuff going on with F3 Louisville. First off, if you are still on the fence about coming to the Fall Festival at Le Pews…just go. Bring the family.Continue reading “Back-Blast Saturday 10-16-2021 – The Ruiner @ The O”
I can’t wait to get out and Q The O tomorrow. Depending on conditions we will either have a “Field Day” or modify to the tennis courts. No coupons needed. No distance running. Just an old school F3 bootcamp beatdown. Be ready to push yourself and I’ll take care of the music / ads.Syitg-Dauber
You may have done a toddler squat but have you done a toddler squat get up? If not, come out to the Nest for a you-vs-you workout. Bring a coupon and running shoes. Gloves are recommended. -Meter Maid
The weather was awesome. A typical late summer, almost fall morning with some scattered cloud cover and little to no fog. Joining me this morning were Boss Hog, Air Raid, Shade Tree, Minnow, Focker, and Yankovic. I have been training for a half marathon, and posting to “normal” workouts has been a bit of aContinue reading “Backblast – 10.15.2021 – Defender @ The Patriot – Captain Crunchberry Q”
It has been a few weeks since I have been to Pleasantville. The IPC changed my normal schedule up a bit. Going to try to get as many body parts as we can tomorrow. Coupons will be needed. The fun begins @0530. SYITG
Capstone workout of the week will be at Vets tomorrow. Come on out and join me. I’ll also be completing my annual audit of Vets and the PAX that call this AO their home. Sadly, my last visit was almost 6-months ago and I need to make sure things are still on track. I’ll beContinue reading “Pre-Blast – Jolly Rancher Q – Chopper at Vets – 10/15/2021”
Beautiful moring, perfect fall temps in the mid 50s PAX: Meter Maid Boss Hog (R) Trebek Swag Focker Yankovic (R) Single Source Brown Water Q COP: SSH Copperhead Squats Grass Grabbers Michael Phelps Arm Circles Thang: Headed over to the portico and used the Deck of Cards, each suit was an exercise and we didContinue reading “BB 10-13-2021 Brown Water Foundry Q at the County”
Tomorrow at The the Patriot, you ABSolutely won’t want to be ABsent for this Q. I promise there will be an ABundance of work. My CORE workouts lately have been running, so running will be short distances only. Bring a coupon in case I run out of ABSurd exercise, and need to change it up.
PAX:WildflowerAirRaid (R)AbacusLittle Jerry (R)Bob RossDouble Down (R)MethaneDeVittoDauberPew Pew (R)GiseleTrebekHush Puppy (Q) This is a week late so I’ll keep it short. Was a good morning to get after it. Woke up to rain drops but skys cleared long enough to have a rain free WO. The Pax in attendance was a nice mix of CountyContinue reading “BB 10/7 The Agony at the County – Hush Puppy Q”
We will mix in some upper body and ab work tomorrow. Moderate running, but nothing too crazy. Bring a coupon. SYITG – Backflop Q
PAX: Bulletin (R) Single Source Flex Seal (not Swag) Trebeck Cochran Honey Do Buckshot Storm Trooper Curd Jitterbug Brown Water Le Pew (Q) COP: Mosey Nuclears (Bulletin called it – I’m predictable) Mosey Thang: Dora 250 Squats 250 curls 250 Overhead Press 250 Merkins Mary: Flutterkicks (50 in cadence) LBC’s (30 in cadence) Bulletin calledContinue reading “Le Pew’s BB from The Planetarium @ The Boondocks: 10.12.21”
Nothing fancy tomorrow…will keep it simple. Total body workout with the Cardio in short bursts. No coupons needed. SYITG Jitterbug
Come out to the County and see what hand we get dealt. Heavy style workout with limited running. Bring a coupon and a friend. SYITG – Brown Water
It was Friday December 20th, 2019. I was on the schedule to Q The Chopper just 3 days before I would go under the knife to repair a torn ACL. Even though I had a modified wienke that would require very little leg exercises I slept through my alarm making this the one and onlyContinue reading “10.8.21 Back Blast: The Chopper @ Vets”
Good turnout for the Monday WO, making me optimistic about the Paxs’ momentum going into the rest of the week. We worked as a team, carrying a bloated (55-lb) “golden coupon” (a solid concrete 1970’s-style coffee table leg) and a 45-lb box of –you guessed it– kitty litter up and down Heartbreak Hill. Everyone gotContinue reading “BB-10/11/21-Minuteman @ Patriot -KittyLitter Q”
It’s been a while since I’ve been in the gloom but I haven’t forgotten how to Q. Come on out to the Boondocks for an old-school F3 face melter. Bring coupons. Giddy up!
Tomorrow is the eve of my 1 year postiversary with F3. Since I still haven’t decided on a weinke, and may not until the last minute, who knows what’s in store. This much I can tell you, the Earth isn’t flat, and neither is The O. If you haven’t been out there in a while,Continue reading “PB – BoW @ The O – 10.12.2021”
Come out to North Posh tomorrow, we’ll do things. No coupons needed. SYITG. Nino
The bad news is that my biceps are a bit sore (over-swole?) from the avalanche of coupon curls over the past couple weeks. The good news is that I plan to take all my frustration out on my core, my legs, and my heart! Join us Monday to start your work-week off RIGHT (i.e. fromContinue reading “PB – Minuteman @ The Patriot: 10.11.21 – 0530hrs – Kitty Litter Q”
@f3pope called me out this week for not posting much at the Mutt lately. Tomorrow makes my 3rd day this week to his 2. It’s also been a minute since my last Q at the Mutt. Tomorrow will be a UVU workout. All fitness levels are welcome. Bring your basic item checklist and we’ll handleContinue reading “PB – Sump Pump Q – The Hurt at The Mutt”
Bring your coupon to the County and see what Overflow has in store for his return Q. Bring a sad clown while youre at it! SYITG
we had 10 out at the garden on 10 seven 2021 hitting 11s of thrusters and Bonnie Blairs. Running up the baptizer and back down each set. Totaling around 2 1/4 miles. Coupled with an Indian run sprints and Mary!
Finally made my way back into the gloom this week after a long two months off. I am so pumped to be back and keep it rolling with Q tomorrow at The Patriot! We are going to have a fun Friday WO with lots of energy and tunes! Bring your coupon of choice. Gloves areContinue reading “Pre-Blast 10/7/21: Sadie Q The Defender @ The Patriot”
Been way too long since I’ve Q’ed at my home away from home. Grab a coupon and find your way through the dark to the Abyss.
Short and simple… Here we go. Showed up a little early and set up. 10 PAX joined the COP. Took a mosey around the square to buy some time while the train kept us from the parking lot. Skull Crushers, Curls and Over Easy as the train moved along. Mosey to the parking lot. TheContinue reading “BB Squid Q – The Minuteman @ The Patriot 10.04.21”
When you pull into The J’Town Veterans Memorial Park you immediately see the 60 foot long Freedom Wall paying homage to all 5 branches of the US Military. Once you walk towards the Seal you notice 8 park benches that display the words “Honor, Duty, Loyalty and Courage.” As you walk forward still you’ll noticeContinue reading “10.8.21 PreBlast:The Chopper @ Vets-BigBird Q”
Its been a while since I’ve been to Pleasantville (roughly 21 months according to Tron’s Weasel Shaker) but I’m looking forward to returning tomorrow. I’m not sure what the plan is, but coupons are not needed. SYITG. Nino
bring your running shoes, we will use coupons on site. see you at 5:30 ready to get the day started right!
I don’t do this often… NO COUPONS needed. But I promise that don’t mean it’ll be easy. SYITG – Jewel