BB – 7/1/22 Pleasantville – Dot Q

Pleased to see upon arrival that we had pax piling out of clown car so knew we would have solid numbers: OJ, AllState, Middle Man, Haray Caray, Subprime, Instadoodle, CandyStripes, Hootie, Wet Bandit and yours truly. COP: SSH, Downward Dog, Kendra Newmans, Michael Phelps Thang 1: Indian Run – looped down thru main square andContinue reading “BB – 7/1/22 Pleasantville – Dot Q”

Virginia Slims Q – Defender at the Patriot – 07/01/2022

16 PAX welcomed July and declared victory over the fartsack at the Patriot! Fartsack warriors: Holy Roller, Mannequin, Ruby, Malpractice, Saul Goodman, Patty, Gutterball, Snaggletooth, Rip Van Winkle, Borland, Swingset, Bunion, Midfield, Maytag, Depends, Virginia Slims. I was excited to Q at this perennially well attended and well resourced AO. So excited that I plannedContinue reading “Virginia Slims Q – Defender at the Patriot – 07/01/2022”

Back Blast – Moonshiner – 06/30/2022

Last minute audible to pick up this Q from an ailing Captain Crunchberry. Never fear – went to my stash of pre-planned weinke and grabbed the one that was speaking to me when I made my way towards the car. PAX – 3G, Virginia Slims, Backflop and Jolly Rancher (Q) COP – normal stuff, nothingContinue reading “Back Blast – Moonshiner – 06/30/2022”

BB Baptizer ☘️ The Garden ☘️ – 7.1.22 – NattyLite

Delivered on my promise that all running would be downhill – but making your way up the hill still proved difficult. 6 gathered at the one and only Garden. Took my Goshen workout and modified to tailor it to The Baptizer. Following some stretch, we gathered at the base of the Baptizer – each roundContinue reading “BB Baptizer ☘️ The Garden ☘️ – 7.1.22 – NattyLite”

Backblast – 6.30.22 Kapowski @ Bayside w/ Jewel

Yo! Shout to Swag for posting his BB so quickly… reminded me I need to post mine from yesterday. Merkin City USA PAX: BirdieSlugger 2.0SadiePickleballBorland (R)Slide RuleJewel Q Thang – Billy Madison. Complete each grade and rep(s)… run to the oppo end of soccer field and back. Stack the grades and reps1st: Manmaker2nd: BOYOS3rd: Thrusters4th:Continue reading “Backblast – 6.30.22 Kapowski @ Bayside w/ Jewel”

BB The Chopper at Vets 7/1/22 Swag Q

After doing Ruck Ops last night with Diablo and Lambeau, 0430 came very early. In spite of that, I made it to The Vets early. So early Worm thought I may have slept there overnight, interesting thought. I love The Vets site, it’s really a beautiful place, especially on the Friday before July 4th weekend.Continue reading “BB The Chopper at Vets 7/1/22 Swag Q”

PB – Virginia Slims Q – The Defender at the Patriot – 7/1/2022

Are you ready to celebrate America? What’s your thoughts on Virginia? Are you trying to SLIM down? Than come to a @Virginia Slims WO at the Defender at the Patriot tomorrow! Coupons are needed and FNG’s are welcomed. Hit that HC and we will SYITGATS!  100 W. Main, LaGrange, KY 40068

PB Baptizer ☘️ The Garden ☘️ – 7.1.22 – NattyLite

You probably have plans this weekend, you might even be rucking tomorrow night. Challenge yourself to a double header Friday or at least earn those holiday beverages. Tomorrow will be in the low 70s, wind will be at your back, and any running will be downhill. But it won’t mean easy. Join me. Garden –Continue reading “PB Baptizer ☘️ The Garden ☘️ – 7.1.22 – NattyLite”

Pre-Blast 6.30.22 Kapowski @ Bayside w/ Jewel

Last day of the month… gonna close it out strong and earn that Thursday morning coffee. And by close it out strong, I mean help me get to 10,000 merkins. When I wake up, I’ll have 300 left… we will see how many we can knock out in 45 minutes. Bring a coupon, an FNGContinue reading “Pre-Blast 6.30.22 Kapowski @ Bayside w/ Jewel”

BB 6-29-2022 The Range @ The Patriot Brown Water Q

Beautiful summer morning in Lagrange, mid 50s and no humidity. Good group of 14SnaggletoothRip Van WinkleHoly Roller SequelPattyBunionSwingsetRuby SwagSubprimeSaul GoodmanMalpracticePackage (FNG)Brown Water (Q)  Warmed up with SSH, copperhead squats, downward dog and runners stretch, merkins, and michael phelps. The weinke was a simple mix of exercises and then a short run. 50 reps of Coupon Squats, PlankContinue reading “BB 6-29-2022 The Range @ The Patriot Brown Water Q”

BB-Pelican/WILDflower/Cochran Co-Q Foundry 6/29/22

So apparently everyone at the County knows their way around the train except me. It caused a near 20 minute delay for me and messed up my Q. Because of the train I showed up in glasses and slides (not flip flops Cochran). Luckily Wildflower and Cochran knew I’d be late and were prepared. WILDflowerContinue reading “BB-Pelican/WILDflower/Cochran Co-Q Foundry 6/29/22”

Back Blast 28-Jun-2022 Tuesday the Loco at the County 05:30 Crock Pot Q

PAX: 9 Double Pump Asian Zing (R) Double Down (R) Brown Water WILDflower Pelican FNG – Snowden (Welcome!) Abacus Crock Pot (Q) Weather: 62 deg F, 55% humidity, slight breeze. You could work as hard as you wanted and would still stay cool. Disclaimer/FNG YHC is not a professional, nor has he received any certificationContinue reading “Back Blast 28-Jun-2022 Tuesday the Loco at the County 05:30 Crock Pot Q”

PB 6-29-2022 The Range @ The Patriot Brown Water Q

It has been a while since I have been out to the Patriot so I am looking forward to seeing some old friends as well as meeting some of the new HIMs. Bring a coupon, running shoes, and a friend as we will do some total body work and move around the square a bit.Continue reading “PB 6-29-2022 The Range @ The Patriot Brown Water Q”

Back Blast – 06.28.22 – Planetarium @ Boondocks

I’m grateful to the Boondocks HIM for having me out to Q this morning, and even grateful to Cap Crunchberry for publicly inspiring (read: shaming) a prompt production of this abridged Back Blast. Planetarium Wednesday AO is now under new management: The Tier-1 Leadership Team of Virginia Slims and…Virginia Slims. It was a fine, coolContinue reading “Back Blast – 06.28.22 – Planetarium @ Boondocks”

Pre Blast 28-June-2022 Tuesday the Loco at the County 05:30 Crock Pot Q

What meal is in the Crock Pot? Come join YHC as I celebrate a Birthday Q at the Loco at the County. Depending on how long the party goes tonight, we’ll either do a ladder or a choose-your-own-adventure tomorrow. Either way, bring a coupon. If you bring music, you’ll earn the privilege of being theContinue reading “Pre Blast 28-June-2022 Tuesday the Loco at the County 05:30 Crock Pot Q”

Pre-Blast: 06.28.22 – Boondocks – Kitty Litter Q

Love dem ‘Boonies! I’ve been an occasional guest out Yander, but may have only Q’d the AO once. We’ll have perfect weather, fully-committed Pax, and nothing easy going on. Don’t delay!…Set alarms, mark calendars, promise the man you shave with that 0530 Tuesday you’re committed to getting fitter. We’ll have some fun stuff, new stuff,Continue reading “Pre-Blast: 06.28.22 – Boondocks – Kitty Litter Q”