9.18.21 Back Blast: The Nest @ The County-Cochran & BigBird Co-Q 4 yr Postiversary

Not too long ago Timeshare, The Nest’s newest site Q, was trying to fill up the calendar. One of the dates he was looking for was this day. Pretty sure this was right at about postiversary time for me and my boy @Cochran. Would double check https://f3louisville.herokuapp.com/pax just to be sure. Check and confirm andContinue reading “9.18.21 Back Blast: The Nest @ The County-Cochran & BigBird Co-Q 4 yr Postiversary”

9.21.21 Pre Blast: The Max@ Bayside-BigBird Q

When a visitor comes to Bayside to lead a workout one always brings their “A” Game. Tomorrow ITG YHC will be bringing his “B” Game. That doesn’t mean it’s going to suck any less. It just means your Bird will be delivering a different kind of beat down. Be prepared to work over your lungs,Continue reading “9.21.21 Pre Blast: The Max@ Bayside-BigBird Q”

8.30.2021 Back Blast-The Minuteman @ The Patriot

I’m not a Q machine like F-Stop or Squid or some others out in the region. So when I sign up it’s usually a little spread out. I try to do a good job keeping track but this one got by me. I found myself checking in on the F3 runners and mumble ruckers onContinue reading “8.30.2021 Back Blast-The Minuteman @ The Patriot”

8.30.21 Pre-Blast: The Minuteman @ The Patriot

We’ll, it’s 20 hundred hours on Sunday evening . You had conquered the week and earned your weekend. You were a High Impact Man being the light to those that surrounded you. You likely just had a nice family dinner to put the cherry on top of a perfect weekend. But what’s this? Do youContinue reading “8.30.21 Pre-Blast: The Minuteman @ The Patriot”

8.26.21 Back Blast-Temple of Gloom at The O

As Motor Boat likes to be prepared, about 6 weeks ago he was looking for some good Americans to fill up the calendar for August. I wanted to be a good American so I asked him to sign me up. Shortly thereafter Sump Pump reaches out and lets me know that he has the QContinue reading “8.26.21 Back Blast-Temple of Gloom at The O”

8.26.21 Pre Blast: Temple of Gloom @ The O- BigBird Q

Come out ITG at 0530 on Thursday and we’ll be hammering home the 5 core principles. On top of learning how to give a disclaimer, the proper way to count, and leaving no man where you found him, we’ll also learn the importance of giving respect to your elders. Lace up your shoes for someContinue reading “8.26.21 Pre Blast: Temple of Gloom @ The O- BigBird Q”

8.19.21 The Moonshiner @ The Boondocks-Back Blast

0500 and after hitting the snooze a few times I did the ole one eye to check my phone to see the forecast. 100% chance of rain through 0700. I get out of bed, peek through the blinds and see that the ground is dancing. Fantastic…I guess I’ll have to modify my wienke for myself,Continue reading “8.19.21 The Moonshiner @ The Boondocks-Back Blast”

7.23.2021 Back Blast-The Defender @The Patriot

0525 and as one rolls into town at zero dark thirty you’ll find downtown LaGrange lit up with the ambient glow of subtle orange lights in a city just beginning to wake up. There were workers already getting after it watering plants, cleaning up and putting their spit shine touch on it to keep BossContinue reading “7.23.2021 Back Blast-The Defender @The Patriot”

7.23.21-The Defender @ The Patriot: BigBird Q

Independence: The quality or state of being independent. Independent: Not requiring or relying on something else. Come out ITG and earn yours from the work week. Start it out right, own the day and set the tone for the weekend. We’ll be running…Native American style… amongst other CSAUP stuff. No coupons required. SYITG!

7.7.21 Back Blast The Bridge @ Poshland

The workout was only 45 minutes but after today’s, let’s call it…experience, I have enough material to write a book! And to those PAX in attendance today, we all went through something special and I am truly blessed to have been a part of it. As I arrive I see Schotzie off to side talkingContinue reading “7.7.21 Back Blast The Bridge @ Poshland”

7.7.21 Pre Blast: The Bridge @Poshlands-BigBird Q

When day comes, we step out of the shade aflame and unafraid. The new dawn blooms as we free it. For there is always light. If only we are brave enough to see it. If only we are brave enough to be it. Let’s get out tomorrow, climb The Bridge and get better together. NoContinue reading “7.7.21 Pre Blast: The Bridge @Poshlands-BigBird Q”

6.23.21 Back Blast – The Foundry @ The County

0525 and as I am en route to The County I see Abacus on his morning run, likely 15 miles into a 20 mile run…or something probably similar to that. Right away, I know it’s going to be a good day. As I pull into the lot, there’s a flurry of activity already with dudesContinue reading “6.23.21 Back Blast – The Foundry @ The County”

3.31.21 PB The Tank @ Vets-BigBird Q

Last day of the month. Last day of the first quarter of the year. Last day for the Iron Horse Challenge. What a journey it’s been already! We must’ve been having fun cuz time’s been flying. Speaking of flying, pretend that your Wednesday is on the mat. And you are the Ultimate Warrior standing onContinue reading “3.31.21 PB The Tank @ Vets-BigBird Q”

3.23.21 PB- The Cliffs @ The Garden- BigBird Q

Every Mother Offers Meatloaf…Extraterrestrials Make Omnipotents Mad…Exceptional Men Oppress Miscreants… These acronyms don’t really mean anything. And if they do, come talk to me after class. I’d be interested to learn more. However, there is one acronym we’ll be using a lot of tomorrow. That said, we won’t be running, or bear crawling or climbingContinue reading “3.23.21 PB- The Cliffs @ The Garden- BigBird Q”

3.13.21 BB-The Ruiner @ The O-BigBird Q

Almost three weeks ago. Wienke was established and I knew what I was going to do for the hour long Saturday workout. Fast forward to Monday March 8th. Buschhhhh reaches out and says, “bird man.… not sure what your weinkie looks like (yikes) but tradition has it both Mutt and O run up to MollyContinue reading “3.13.21 BB-The Ruiner @ The O-BigBird Q”

3.13.21 PreBlast- The Ruiner @ The O- BigBird Q

Disclaimer: must read this Pre Blast using your best Irish accent Alright the lotta ya. Ya bunch a eejits. Come out in the top o’ the Marin and let’s git happy out. Tomorrow be one those days like hens teeth. You won’t be knowin if yer beyont or if yer comin in arseways. No matterContinue reading “3.13.21 PreBlast- The Ruiner @ The O- BigBird Q”

3.2.21-BB: The MAX @ Bayside-BigBird Q

I love Bayside for a number of reasons. One of which is the drive to get there. Yes, you read that right. I do appreciate the time with myself, reflecting on the day prior and mentally preparing for the day ahead, to include the beat down that would be forthcoming. Now, I have a tendencyContinue reading “3.2.21-BB: The MAX @ Bayside-BigBird Q”

2.18.21 BB-The Moonshiner at the Boondocks-BigBird Q

LePew had inspired me to come up with this Goofball of a workout. I had my inner Grover channeled on a guy’s trip a few weeks ago and when I heard that he was going to be a HC, I figured I’d pay homage to my favorite childhood show Sesame Street. Not everyone would getContinue reading “2.18.21 BB-The Moonshiner at the Boondocks-BigBird Q”

2.11.21 BB-The Agony@ The County-BigBird Q

I’ve been a bit off my game for the last couple of weeks so for the men that worked with me on this day, I apologize for getting this out so late. PAX: Gisele, LePew, Devitto, Dauber, HolyRoller-R, Backflop, Pelican, BigBird-Q I lost my mother-in-law suddenly on Monday the 8th. I was overwhelmed by theContinue reading “2.11.21 BB-The Agony@ The County-BigBird Q”

2.18.21-PB: Moonshiner @ The Boondocks- BigBird Q

If LePew’s ever tried coercing you into joining the Boondocks crew, he likely will sell you on how Near it a actually is to where you are. Plumb Bob might disagree and say that for him, it is very Far. Whether this is Near or this is Far, the Boondocks boys always know how toContinue reading “2.18.21-PB: Moonshiner @ The Boondocks- BigBird Q”

2.11.21 The Agony @ The County-BigBird Q

So you know it’s The Agony, right? And Agony by definition means extreme physical or mental suffering. I can’t promise either but I also cannot promise having any of other either…if that makes any sense. With the weather being what it is, The County has all sorts of options for modification. And I won’t letContinue reading “2.11.21 The Agony @ The County-BigBird Q”

1.29.21 BB The Gladiator @The Abyss-BigBird Q

Denouement: The climax of a chain of events, usually when something is decided or made clear. 1.28 and Uncle Sam would post this word on Slack as a noun describing the end to a week of County Q’s at the Abyss (sorry Dauber but you’ll always be County to me). After looking up the definitionContinue reading “1.29.21 BB The Gladiator @The Abyss-BigBird Q”

BB-1.26.21 The Rooster@ The Mutt-BigBird Q

On the eve of the month of love…I love the anticipation of leading a group of men, uncertain of what’s in store for them. I love that it was dry and 43 degrees in late January the day after a monsoon. I love that everybody was on time ready to roll…except Tiger…you know he wasContinue reading “BB-1.26.21 The Rooster@ The Mutt-BigBird Q”

1.26.21 PreBlast: The Rooster @ LeMutt-BigBird Q

They say that the only one who knows what tomorrow will bring is The Sky Q. Although that is true, if we are blessed with the prospect of another day, I can see into your future at The Rooster. Tomorrow will be a little wonky and we’ll see how short a minute really is. We’llContinue reading “1.26.21 PreBlast: The Rooster @ LeMutt-BigBird Q”