When the DD Challenge rolled out, I wanted to make sure I met that challenge. Then it would turn into trying to hit every AO at least once. From there, I found myself getting out at least 5 days/week and it became not just about the challenge but more about being JOMO if I skipped … Continue reading 3.12.19 BackBlast-Bag of Wrenches at The O
The O would become my regular AO a year ago. So much has evolved in F3 Louisville since then and as a result, I personally have evolved, continuing to work on the best possible version of myself. This will be my VQ at the site I consider to be on such hallowed grounds. I'd be … Continue reading 3.12.19 Pre-Blast BOW at The O
Alexa has done a nice job getting the Heavy started at The County. Between him and Bulletin, they have laid down some solid free weight workouts, keeping us moving and working the entire time. When I signed up to Q a Heavy, I knew I would have my work cut out for me to continue … Continue reading 2.13.19 BB The Heavy at The County
https://www.google.com/search?q=hans+and+franz&client=safari&hl=en-us&prmd=visn&source=lnms&tbm=isch&sa=X&ved=0ahUKEwi_nqij6bbgAhUI_IMKHXn-BKgQ_AUIEygC&biw=375&bih=549#imgrc=HROHsEdMEV7NsM Ve vill verk! Ve Vill do superset! Ve Vill own ze Vensday vis a Heavy Beatsdown! Come and let ze BigBird Pump.....YOU UP!!!
It's all a matter of perspective. Looking at the forecast for Thursday I was cursing Mother Nature. C'mon! I got the Q! How could you dump rain on what I had planned? But you know what? It was almost 60 degrees at O dark thirty in the morning...in February! I take that back Mother Nature. … Continue reading 2.7.19 BB for The Agony at The County
You may need one of these for Thursday's workout. If you don't have one, you might at least want to bring a towel for the ride home. But definitely don't bring your rubber ducky. Mother Nature might confiscate it. But do bring your willingness to work and a "can do" attitude. Not sure if my … Continue reading 2.7.19 PB The Agony at The County
Alright PAX! February is the month for love and I have a challenge for you should you choose to accept it. Allow me to preface with a story. About 6 weeks ago, I was writing a Back Blast from a workout that I had Q'd. I don't know about you, but I put a lot … Continue reading February “M”Challenge