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Iron Sharpens Iron est. 4/22/2017

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Tag Archives: Pre-Blast

Pre Blast The Tank 1-13-2021-Snowman helping Nick chase #8

Come out the The Tank to learn about numbers 7 and 18. We will chase 8 and 19, so bring your running shoes, coupon and gloves.

Posted byf3snowmanJanuary 12, 2021January 12, 2021Posted in#LouisvilleTags:#TheTank, #Vets, Pre-BlastLeave a comment on Pre Blast The Tank 1-13-2021-Snowman helping Nick chase #8

PB: Pump it up at the O

Turkey day is almost here, so come out and get better while getting ahead of the game for Thursday. Who likes a small turkey…we are going to pump it up while working out those legs and chest. Hills will be conquered as well. Come ready to move! Brought to you by Nikey….Flo Jo

Posted byFlo JoNovember 23, 2020Posted in#LouisvilleTags:Pre-Blast, THE OLeave a comment on PB: Pump it up at the O

Q/Event Schedule

  • Mr. Hat Q - The Motivator @ The Abyss March 8, 2021 at 5:15 am – 6:00 am Long Run Parkn1605 Flat Rock Rd, Louisville, KY 40245, United States
  • Focker Black Ops at LaGrange Courthouse Square March 8, 2021 at 5:30 am – 6:15 am Oldham County Courthouse, 100 W Main St, La Grange, KY 40031, USA
  • LePew - Birthday Q the Silo at North Posh March 8, 2021 at 5:30 am – 6:15 am William F. Miles Community Garden, Louisville, KY 40245, USA
  • Old Bay Q Big Mo @Vets March 8, 2021 at 5:30 am – 6:30 am Big Mo at Vets
  • Tidwell Q - The Incubator @ Posh March 8, 2021 at 5:30 am – 6:15 am Gheens Foundation Lodge, 1421 Beckley Creek Pkwy, Louisville, KY 40245, USA
  • Jitterbug Q @ The Boondocks March 9, 2021 at 5:30 am – 6:15 am Peggy Baker Park, 6887 Rte 2858, Crestwood, KY 40014, USA
  • FOCKER Q - The Rooster @ The Mutt March 9, 2021 at 5:30 am – 6:15 am Holy Trinity School, 423 Cherrywood Rd, St Matthews, KY 40207, USA
  • Crachit Q - Loco at the County March 9, 2021 at 5:30 am – 6:15 am St. Aloysius School, 122 Mt Mercy Dr, Pewee Valley, KY 40056, USA
  • Nice and Slow 🍀 Cliffs 🍀 Garden March 9, 2021 at 5:30 am – 6:15 am St Patrick Catholic Church, 1000 N Beckley Station Rd, Louisville, KY 40245, USA
  • Slide Rule Q - The Max @ Bayside March 9, 2021 at 5:30 am – 6:15 am Martha Layne Collins High School, 801 Discovery Blvd, Shelbyville, KY 40065, USA

Recent Backblasts and Announcements

  • PB Le Pew at The Silo at North Posh – 3.8.2021 March 7, 2021
  • 3.6.21 Bayside BO March 6, 2021
  • 3.5.21 Back Blast – Wisteria @ Pleasantville March 6, 2021
  • BB Le Pew for The Ruiner @ The O – 3.6.2021 March 6, 2021
  • BB – The Fog 3/6/21 – Meter Maid Q March 6, 2021
  • PB-3/6/21 THE NEST @ THECOUNTY W/ WILDflower March 5, 2021
  • PB – Le Pew The Ruiner @ The O – 3.6.2021 March 5, 2021
  • PB- The Fog -3/6/21 – Meter Maid Q March 5, 2021
  • Diablo BackBlast for The Vet 3/5/21 March 5, 2021
  • PB – 3 Year F3versary – Sump Pump Q – The Hurt @ The Mutt March 5, 2021
  • 3/5/21 Backblast – The Baptizer @ The Garden courtesy of F-Stop March 5, 2021
  • 3/5/21 Preblast The Baptizer at The Garden (F-Stop) March 4, 2021
  • 3/4/21 Backblast @ Bayside for Legs By F-Stop March 4, 2021
  • 3.5.21 Pre Blast – Wisteria @ Pleasantville March 4, 2021
  • BB- The Agony 3/4/21 – Meter Maid Q March 4, 2021

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