I’m excited to make Boondocks debut on the Q. The weather looks fantastic. Be ready to do work. Once we start, we won’t stop until time. This will be a true HIT loop WO with a small bit of run between sets. Bring your coupon. SYITG! -Sadie
Tag Archives: Pre-Blast
Pre Blast The Tank 1-13-2021-Snowman helping Nick chase #8
Come out the The Tank to learn about numbers 7 and 18. We will chase 8 and 19, so bring your running shoes, coupon and gloves.
PB: Pump it up at the O
Turkey day is almost here, so come out and get better while getting ahead of the game for Thursday. Who likes a small turkey…we are going to pump it up while working out those legs and chest. Hills will be conquered as well. Come ready to move! Brought to you by Nikey….Flo Jo
F3 Louisville 