It has been a while since I have Q’d at the O, but it is always nice to come back to where it all started. Especially on a beautiful 71° morning. Oh, and rain. I gave the disclaimer and then we moseyed to the tennis courts. PAX Pope Nugget Zartan Wham! Jeter Tron Violet Tammy … Continue reading BB for BoW at the O 06/18/19 – Moving Meth!
It's been awhile since I've taken the reins on a Q. I forgot how horribly I sleep the night before ... I'm currently on coffee number 3 (or maybe 4) as I write this. As I was thinking about what the workout would look like, I knew I wanted to keep it simple, but challenging. … Continue reading 5/23 Backblast – Modified Dora at the Temple of Gloom
Just a few days away from all the pool openings across the city. Get in that last Thursday Q at The O to impress all the Wendy Peppercorn's of the world. Or just come out and see a rare Gillispie Q. Regardless of your motivations, it'll make you better.
This morning was a cool crisp spring morning, very similar to the first time I posted 2 years ago. I threw on my good old reliable blue pullover, just like 2 years ago, and I modified the WO that Pitino and Tesla used to introduce me to F3.....2 years ago. As I pulled up to … Continue reading BB for The Incubator 5/13: Methane’s 2 year F3versary
Hey F3 Louisville, Blue Pullover here, and I am excited to let everyone know that Methane and I are celebrating our 2 year anniversary with F3. We have decided to celebrate by Co-Q-ing The Incubator this Monday the 13! Man, 2 years. Unbelievable!! I still remember Methane laying me out the night before our first … Continue reading P.B. BluePullover and Methane 2 Year Anniversary CoQ at the Incubator 5/13.
Last chance workout in Florida for the Silver Dunes guys so Methane decided to serve up some Surf and Turf. Little WO on the grass courtyard, then finish on the Beach. T-claps to Stretch for posting again after Vincent's Merkin Madness. Great to meet new people and spread the gift of F3. PAX Iceman - … Continue reading BB for Silver Dunes BO – The Temple of Dune 4/4
My good friend Roosevelt E. Roosevelt won't make it to the WO tomorrow, but I called to get his thoughts on the conditions. What do you think about my Weinke Roosevelt? "It's hot! Damn hot! Real hot! Hottest things is my shorts. I could cook things in it. A little crotch pot cooking." Thanks. How … Continue reading PreBlast for The Blender at The Mutt, an interview with Roosevelt E. Roosevelt