F3 Ghost Q tip: If you don’t post regularly over the last couple months and then show up at a WO, odds are the PAX know you are the ghost Q. Yes, it’s true, I’ve been a ghost PAX over the last couple months but was grateful that Uncle Rico gave me the call. IContinue reading “B.B. TheCliffs@TheGarden 10/22 – Casper (Methane) the Friendly GHOST”
Tag Archives: #f3louisville
BO @ Douglass Hills 10/22/2019 Pre Blast
Come out to Douglass Hills tomorrow for Ghost Q week. Start time is 5:15 at the pool parking lot. You’ll need gloves, a headlamp if you want and a want to get better. #f3louisville #f3ghostweek
State of 1st F: F3 Louisville is Thriving
Good afternoon F3 Louisville, In response to the State of the Region post (if you haven’t read it, take 5 minutes to update yourself and be amused) by our very own Nathan, Captain Insane-O, I wanted to give an update and notes from our latest 1st F/Site Q meeting for the region. I will echoContinue reading “State of 1st F: F3 Louisville is Thriving”
PB for TheBridge: The Parklands ✌️ Year Anniversary WO for 7/10/19 Co-Qs Glauc & Methane
Tomorrow we will celebrate 2 years of AO greatness at The Posh! 2 years ago, StarChild set off to find an east end AO that would continue to grow and expand the principles of F3 Louisville. He new the F3 need was great and that there were many sad clowns that were in desperate demandContinue reading “PB for TheBridge: The Parklands ✌️ Year Anniversary WO for 7/10/19 Co-Qs Glauc & Methane”
BB for BoW at the O 06/18/19 – Moving Meth!
It has been a while since I have Q’d at the O, but it is always nice to come back to where it all started. Especially on a beautiful 71° morning. Oh, and rain. I gave the disclaimer and then we moseyed to the tennis courts. PAX Pope Nugget Zartan Wham! Jeter Tron Violet TammyContinue reading “BB for BoW at the O 06/18/19 – Moving Meth!”
5/23 Backblast – Modified Dora at the Temple of Gloom
It’s been awhile since I’ve taken the reins on a Q. I forgot how horribly I sleep the night before … I’m currently on coffee number 3 (or maybe 4) as I write this. As I was thinking about what the workout would look like, I knew I wanted to keep it simple, but challenging.Continue reading “5/23 Backblast – Modified Dora at the Temple of Gloom”
5/23 Pre-blast — Gillispie Pool primer/Quarterly Q at the Temple Of Gloom
Just a few days away from all the pool openings across the city. Get in that last Thursday Q at The O to impress all the Wendy Peppercorn’s of the world. Or just come out and see a rare Gillispie Q. Regardless of your motivations, it’ll make you better.
BB for The Incubator 5/13: Methane’s 2 year F3versary
This morning was a cool crisp spring morning, very similar to the first time I posted 2 years ago. I threw on my good old reliable blue pullover, just like 2 years ago, and I modified the WO that Pitino and Tesla used to introduce me to F3…..2 years ago. As I pulled up toContinue reading “BB for The Incubator 5/13: Methane’s 2 year F3versary”
P.B. BluePullover and Methane 2 Year Anniversary CoQ at the Incubator 5/13.
Hey F3 Louisville, Blue Pullover here, and I am excited to let everyone know that Methane and I are celebrating our 2 year anniversary with F3. We have decided to celebrate by Co-Q-ing The Incubator this Monday the 13! Man, 2 years. Unbelievable!! I still remember Methane laying me out the night before our firstContinue reading “P.B. BluePullover and Methane 2 Year Anniversary CoQ at the Incubator 5/13.”
BB for Silver Dunes BO – The Temple of Dune 4/4
Last chance workout in Florida for the Silver Dunes guys so Methane decided to serve up some Surf and Turf. Little WO on the grass courtyard, then finish on the Beach. T-claps to Stretch for posting again after Vincent’s Merkin Madness. Great to meet new people and spread the gift of F3. PAX Iceman –Continue reading “BB for Silver Dunes BO – The Temple of Dune 4/4”
PreBlast for The Blender at The Mutt, an interview with Roosevelt E. Roosevelt
My good friend Roosevelt E. Roosevelt won’t make it to the WO tomorrow, but I called to get his thoughts on the conditions. What do you think about my Weinke Roosevelt? “It’s hot! Damn hot! Real hot! Hottest things is my shorts. I could cook things in it. A little crotch pot cooking.” Thanks. HowContinue reading “PreBlast for The Blender at The Mutt, an interview with Roosevelt E. Roosevelt”
Back Blast-Southern Indiana Black Ops 2/2/19:
The Indiana HIMs have been traveling around Louisville over the last several weeks hitting up the Mutt and The O, and 2rd F’ing at the coffeterias, it was time for some Louisville HIMs to visit. Methane and Aerobie, met up and clown car’d over. Wait who’s car is that-snowman making the journey! Great job! WeContinue reading “Back Blast-Southern Indiana Black Ops 2/2/19:”
Playoffs? Playoffs?!? 2ndF Meetup at Blind Squirrel 1/20 @ 6:30
You got it Jim! We are getting together to watch the Playoffs! Join fellow F3 HIMs to watch the Chiefs vs. Patriots. Where? Blind Squirrel When? Sunday, January 20th Time? 6:30pm Might be some fun games to be played….bring your $$.
Pre-Blast for The Fog 12/29
Hey, Methane here. I’ve been on the shelf for a while nursing a back issue and I am ready to get out in the Gloom! Come join me this Saturday at the Parklands to work on our New Year Resolutions and to reflect on some of our favorite exercises from 2018!
Black Ops BB at the 4-H Fairgrounds – Southern Indiana is crushing it
Methane here. I love to hear from everyone about what part of F3 keeps men coming back and motivates them to HL others. For me, it’s meeting the new guys and watching them show up week after week. How motivated they are to get better and help each other. Southern Indiana has that going on.Continue reading “Black Ops BB at the 4-H Fairgrounds – Southern Indiana is crushing it”
B.B. 9/22 TheRuiner: St.X vs. Trinity Pride Week
Well StX/Trinity pride week has officially started with the 1st Annual Pride Week Beatdown. Nugget captained for the Rocks and Methane for the Tigers. We gave the disclaimer to 28 PAX, divided up the teams and each team headed out to strategerize and COP. PAX: Nugget Co-Q Methane Co-Q Eastwood Meatball Red Roof Trump ScubaContinue reading “B.B. 9/22 TheRuiner: St.X vs. Trinity Pride Week”
PB for 9/22 Ruiner at TheO: Rivalry Week!!!!
It’s the biggest rivalry ever! USA/Russia? Nope. Batman/Superman? Nope. Derek vs. Hansel? Nope It’s St. X vs. Trinity. And what a better way to kick off Pride Week than with a little “friendly” competition at The O. I am calling on all Tigers, Tiger parents or Tiger wannabes. Show up at Seneca Park by theContinue reading “PB for 9/22 Ruiner at TheO: Rivalry Week!!!!”
9-20-2018 BB Gillispie Q at the ‘O’- Temple of Gloom
15 pax came out to the Gloom for my 3rd Q. Since it was my first Q in months, I tried to keep it simple, but challenging. Somehow I ended up with a lot of catch me if you can variations. Q: Gillispie Antman Who-Dey Mayberry Kilo Flo Jo Scuba Steve Digorno Glenn Ross LocoContinue reading “9-20-2018 BB Gillispie Q at the ‘O’- Temple of Gloom”
Temple of Gloom Pre-Blast- The O- 9/20/2018
No. I don’t plan on running to Big Rock (this time). For those who don’t know, the picture is a nod to what we did on my very first post. 100 posts later, I’m on deck to Q. This is my first Q in months after injuring myself in the lamest way possible. Now IContinue reading “Temple of Gloom Pre-Blast- The O- 9/20/2018”
WHAS11 Backblast
33- Hot Wheels, Abacus, Wham!, Snowday, Valdez, Crash, PK, Uncle Rico, Meatball, Worm, Aerobie, Ice Man, Swifty, Drumroll, Perrier, Kilo, Eastwood, Methane, Weedwacker, Thumbtack, SC, Nino, Snowman, Double Down, Face, Catfish, Coffee Grinder, Milton, Zartan, Red Roof, Chestnut, Sadie, Captain Tiberius Insane-O. Well this is uncomfortable. I planned to Q a Black Ops, showing offContinue reading “WHAS11 Backblast”
METHANE VS. NUGGET B.B. for The Temple of Gloom 07/26/2018
The moment of truth. Put up or shut up. In the 5 days leading up to one of the greatest matchups in F3 history, everyone has been on the edge of their seat. Trash talking is done, memes forgotten, and billboards have been taken down. All that was left was the WO. Q v. Q!Continue reading “METHANE VS. NUGGET B.B. for The Temple of Gloom 07/26/2018”
Temple of Gloom Pre-Blast
Pax, I know it seems that this Q vs. Q, Methane vs. Nugget WO is getting a little intense. Don’t worry, it’s just a little sibling rivalry. See Nugget started F3 about a week before I did. We figured all this F3 stuff together. We worked out together, partnered up, we even completed the HighlanderContinue reading “Temple of Gloom Pre-Blast”
Methane v. Nugget – Pre-Blast for ToG – 07/26
🎼🎼Nugget went to the Temple, he was looking for a Q to steal. He was in a bind, cause he was way behind on the CSBNRP deal. When he came across young Methane who was planking out at the Posh, and Nugget box jumped on TheBridge and said “Boy let me tell you what”. “IContinue reading “Methane v. Nugget – Pre-Blast for ToG – 07/26”
B.B. for TheRooster 07/17/2018 – Board of Pain
16 Pax got better at TheMutt along with 5 other AOs. We tested ourselves to the Board of Pain challenge over a 35 minute period. I did not keep track of how far down the BOP everyone went, as this was a You vs. You test. The real test starts today with how hard oneContinue reading “B.B. for TheRooster 07/17/2018 – Board of Pain”
TheBridge BB: Methane’s Workshop at the Parklands 7/11/18
Methane – Q Uncle Rico Forced Closed (R) Jitterbug (R) Bob Ross Gypsy Drumroll Indo Dynomite! Mr. Hat McAfee Little Jerry (R) Grave Digger Retainer Maxi Crab Legs Bean Counter Star Child YHC had the pleasure of posting at TheCarpenter yesterday and learned the craft of woodworking. I thought I would take this knowledge backContinue reading “TheBridge BB: Methane’s Workshop at the Parklands 7/11/18”
Pre-Blast for Methane’s Workshop Q at TheBridge for 7/11 at the Parklands
Well just got done with the WO at TheCarpenter and man those guys are crafty. I was so inspired by their skill and dedication to the Carpenter, that I decided to have a workshop session instead of a workout session. So tomorrow I will show everyone how to build a Three-Legged Stool. It will beContinue reading “Pre-Blast for Methane’s Workshop Q at TheBridge for 7/11 at the Parklands”
TheCarpenter Back Blast for 7/10/18 – “FLIP” flops and tank tops….
Q – Methane Pax – Retainer Fergie Shiplap Flo Jo Porkchop Geppetto Old Bay Nickelback Hot Wheels Scuba Steve Backdraft COP 12 Pax moseyed to an open area in which they obviously knew I had no clue where I was going, and circled up. 20 SSH 15 Abe Vigotas 20 Cherry Pickers Arm Circles Let’sContinue reading “TheCarpenter Back Blast for 7/10/18 – “FLIP” flops and tank tops….”
Carpenter Pre-Blast 7/10/18 It is going to be fun!!
Methane here. It’s just after lunch on Monday and your probably thinking about where to post tomorrow. There is a Bayside BlackOps with BananaBread, Nino Q at the LOCO, PED working TheRooster, Trump swinging a Bag of Wrenches and me Methane, Qing at probably the coolest AO to ever have a shovel flag stuck inContinue reading “Carpenter Pre-Blast 7/10/18 It is going to be fun!!”
Team #1 Capture the Flag BB: Risk and (no) Reward (6/22)
I had the distinguished honor of captaining Team #1 or shall I say the A-Team! Gypsy aka Faceman, always looked good, start to finish. Old Bay aka Hannibal, not the captain, but a true leader within this crew. He brought a speaker-genius! Newman aka B.A. Baracus, the man can carry 10 times his body weightContinue reading “Team #1 Capture the Flag BB: Risk and (no) Reward (6/22)”
JORDY 40 Birthday BackBlast- #TempleOfGloom
JORDY 40 BIRTHDAY Q Seneca Park- Thursday 5/31/18 PAX- 23 HIM, all #gotbetter Jordy (Q), Plethora, RedRoof, DoDoDoDoDo, Chicken Fried, TinCup, WhoDey, Beaker (FNG), OJ, Face, Trump, Vincent (Respect), McAfee, Loco (posting for Pope), Scuba Steve, FloJo, Defect (F3 Lexington), Shiplap, Huggies, Captain Insane-O, Wham!, Donger, Donut Jordy was on the birthday Q at theContinue reading “JORDY 40 Birthday BackBlast- #TempleOfGloom”
