Tag Archives: #f3louisville

PB for TheFog 5/8/21: An F3 Anniversary….

It’s been (almost) 4 years since my first post back on May 13, 2017. So come out to the Posh Saturday for a Methane’s Greatest Hits WO. Might even have some special appearances from BluePullover, Captain Methane-O, and Star Child, who wanted to name me Porky. Ah, I’m just kidding, Star Child won’t be there.BringContinue reading “PB for TheFog 5/8/21: An F3 Anniversary….”

Pre-blast: 05/01/21- Derby Day Ruiner @ The O

Come witness the birth of a new Derby morning tradition at The O. Wear some shoes that you are comfortable moving around in and be ready for a few curls. Coupons will be provided so feel free to leave yours at home. Don’t miss this one… if you are reading this, you’ve earned it. SYITGContinue reading “Pre-blast: 05/01/21- Derby Day Ruiner @ The O”

BB- 4/20/21- The Planetarium at the Boondocks – Meter Maid Q

The Q this morning was inspired by a prior workout I led at the Mutt about 15 months ago. It was preCOVID (seems so long ago) where I did a “what happened on this date.” You would learn some history and have a workout that related to it. When I arrived to setup, there wereContinue reading “BB- 4/20/21- The Planetarium at the Boondocks – Meter Maid Q”

Pre-blast: 3/25/21 – Temple of Gloom @ The O

I’m back on the Q at a The O tomorrow as I work towards closing out my IHC journey. My last Q there we explored some rarely charted territories but this time we’ll visit just one place that should be familiar to most who post at The O. Our coupons will be coming with usContinue reading “Pre-blast: 3/25/21 – Temple of Gloom @ The O”

Pre-blast: 3/16/21 – Bag of Wrenches @ The O – 300th POST

According to our Weasel Shaker, Bag of Wrenches tomorrow will be my 300th post with F3 Louisville We will celebrate by moseying around the AO while taking 300 second long stops at some pain stations along the way. No coupons but gloves are recommended. Be prepared to cover some ground and plan on working yourContinue reading “Pre-blast: 3/16/21 – Bag of Wrenches @ The O – 300th POST”

PB- The Motivator (Abyss) 3/15/21 – Meter Maid Q

Enjoy Selection Sunday tonight and start your week at 515AM. Bring your running shoes. It will be a running and core focused workout. No coupons required. Gloves are recommended. Please wear red regardless of where you post tomorrow (even if you are Kentucky fan like me). Meter Maid

PB- The Fog -3/6/21 – Meter Maid Q

Make it a double. I will be leading a pre-ruck at the normal South Posh from 5:45 -6:45AM. Then, I will be Qing the Fog. We will be moving and touring many areas of the Parklands. No coupons required but gloves are recommended. SYITG! -Meter Maid

PB – The Agony 3/4/2021 – Meter Maid Q

PAX start your engines and bring you running shoes. This is a you vs you at my racing themed Q. Where will you finish? Below are pictures of some potential outcomes. Fanny Pack told me no participation trophies (sorry Pelican) and some other choice words that I can’t repeat. This could be awesome but itContinue reading “PB – The Agony 3/4/2021 – Meter Maid Q”

BB – Uncle Rico – The Cliffs at The Garden – 2/23

With temperatures finally set to get in the 50’s and Spring Break just around the corner what better way to start your day than getting an upper body beatdown by Bodies by Rico. Tank tops were worn and the Pax got after it. Pax- Stick Up, Fertile Myrtle, Jimmy Neutron, Chapo, NPR, Methane, Schlitz, Kilo,Continue reading “BB – Uncle Rico – The Cliffs at The Garden – 2/23”

Pre-blast: 🥶 🧊 02/11/12 – Temple of Gloom @ The O 🧊 🥶

Ice storm be damned… ToG is on @ The O tomorrow morning for those HIM brave enough to venture out in this mess and accelerate. We’re going to stay on our feet for the duration of the workout. If you find yourself on your six, it’s because you busted it on some ice. With ourContinue reading “Pre-blast: 🥶 🧊 02/11/12 – Temple of Gloom @ The O 🧊 🥶”

Pre-blast: 2/8/21- The Incubator @ Posh

Excited to make a return trip to Posh as Q of The Incubator tomorrow. We’re gonna move around the AO a bit while mixing in full helpings of upper body, lower body, core, and cardio work. No coupons necessary. Don’t let the Super Bowl tonight keep you in the fartsack tomorrow. Get out and accelerate!Continue reading “Pre-blast: 2/8/21- The Incubator @ Posh”

Better Late Than Never BackBlast: 1/30/21 – The Hurt @ The Mutt

Conditions: 28°F and clear skies. Solid January gloom weather. PAX (12): Vincent (R), Harry Caray, Russdiculous, Shyster, Old Bay, Glen Ross, DiGiorno, Frosty, Tiger, No Nuts, Peeping Tom, Handbook (Q) Here’s how it went down: Got kicked off right @ 0700 with a quick disclaimer and a mosey around the building back to the rearContinue reading “Better Late Than Never BackBlast: 1/30/21 – The Hurt @ The Mutt”

Preblast: 2/5/21- Wisteria @ Pleasantville

Clearly I’m no plantsman because I had to Google the definition of Wisteria. My search returned the following results… Wisteria is a vining plant with cascades of blue to purple flowers that look spectacular hanging from a pergola or archway in spring and early summer. Historically, Wisteria symbolizes long-life and immortality. Wisteria can live upContinue reading “Preblast: 2/5/21- Wisteria @ Pleasantville”

Pre-blast: 1/30/21 – The Hurt @ The Mutt

Tomorrow I’ll be abandoning my site Q duties @ The Ruiner and heading across the zip code to lead the fine gentlemen of The Mutt. I can’t put my obligations @ The O aside and bring a soft workout to another AO so expect to get your fill in the morning. It’s gonna be aContinue reading “Pre-blast: 1/30/21 – The Hurt @ The Mutt”

BackBlast: 1/21/21 – Temple of Gloom @ The O

Conditions: 39°F and partly cloudy. Nice and gloomy. PAX (11): Violet, Vincent (R), Flo Jo, Nan Moore, Russdiculous, Harry Caray, Hot Wheels, No Nuts, Motor Boat, Whitney (R), Handbook (Q) Here’s how it went down:  Quick disclaimer @ 0530. The lights were left on one of the baseball diamonds so I decided to mosey overContinue reading “BackBlast: 1/21/21 – Temple of Gloom @ The O”

Pre-blast: 1/21/21 – Temple of Gloom @ The O

We’re going to do a little bit of everything tomorrow @ The O. Cardio, core, upper body, & lower body will all be addressed. No coupons but please do not forget your gloves. Also here’s a little homework assignment for those planning to attend…. 22+22 = ??? Be ready to get after it! SYITG! -Handbook

2021 Pull Up Challenge: BigBird Q

What it is: shooting for 2021 pull ups between now and March 31st. Why? Because Digiorno and Cousin Eddie asked if I’d be bringing it back. Where? At your home, at a park, on scaffolding (Grizzly), or wherever you can construct your homemade portable pull up bar… How does it work? Do pull-ups daily, OYOContinue reading “2021 Pull Up Challenge: BigBird Q”

1.2.21 BB-The Nest at The County-BigBird Q

I love the prospect of a new year. All the potential and possibilities. The ability to leave one year behind and start over fresh to work on the best possible version of oneself. 2020 was an interesting year. Just like you, I could have a lot to complain about. But also just like you, IContinue reading “1.2.21 BB-The Nest at The County-BigBird Q”

BB – 12-30-20 – Uncle Rico – Bridge at Poshlands

Bodies by Rico never lets anyone down and in this case what sounded like a great idea ended up being exactly that. How can you go wrong with murder bunnies, WMD (modified), thrusters and copperhead squats? Pax – Jitterbug (R), DryRub, Jimmy Neutron, Edward Scissorhands, Double Down (R), Schlitz, Little Jerry (R), Jewel, Stick Up,Continue reading “BB – 12-30-20 – Uncle Rico – Bridge at Poshlands”

Pre-Blast: Christmas Eve – Temple of Gloom @ The O

Chances are you missed my Q this morning @ Vets. That’s okay because in the spirit of the season, Santa Handbook is giving each of you a second chance to experience a Christmas beatdown sure to leave you struggling to lift your drink tomorrow night. The workout will be focused on the upper body/core andContinue reading “Pre-Blast: Christmas Eve – Temple of Gloom @ The O”

Pre-Blast: 12/23/20 – The Tank @ Vets

Life has thrown me a couple of curveballs recently that have kept me out of the gloom for the most part over the past month. I’m back with a bang tomorrow as Q @ the one and only Vets. One of the curveballs I mentioned was a knee injury that I’m still not fully recoveredContinue reading “Pre-Blast: 12/23/20 – The Tank @ Vets”

BB 11-6-2020 – Uncle Rico – The Baptizer at The Garden

What better way to start your Friday than a Bodies by Rico Q. As my coach in 1982 told me it’s not the type of car you drive but the size of the arm that hangs out. So with that in mind it was time for curls for the girls and tri’s for the guys.Continue reading “BB 11-6-2020 – Uncle Rico – The Baptizer at The Garden”