Ruler enforced <=5 inch inseam shorts required. The thighs will need room to breathe. It is leg day at the Baptizer, this means we will squat, lunge & jump. If you have bird legs it’s time we made them eagle legs. Enjoy the show- SYITG
Tag Archives: #f3louisville
Pre-blast: 4/5/22 – Bag of Wrenches @ The O
It’s probably going to be raining when your alarm clock goes off tomorrow. Don’t let that be the reason you decide to stay in the fartsack. The O arguably offers the least amount of shelter of all the AO’s in the region but we do have some options. That said…. if it’s raining, I canContinue reading “Pre-blast: 4/5/22 – Bag of Wrenches @ The O”
Pre-blast: 3/25/22 – The Chopper @ Vets
It’s been weeks since my last Q and months since the last time I Q’d @ Vets. Looking forward to finally being back leading a workout under the flags @ Veterans Memorial! Tomorrow’s workout will include some Vets staples along with some exercises that break the Vets’ unwritten rules. We’ll get a little cardio inContinue reading “Pre-blast: 3/25/22 – The Chopper @ Vets”
BB – Uncle Rico at the Cliffs – 3/15/22
Bodies by Rico was in full swing and as always seemed like a good idea beforehand. Thanks to all the Pax who showed up. Knew the workout was going to be great when a car came flying in blasting music and the Pax looked over to see our long lost friends Fiona and Mountain Momma.Continue reading “BB – Uncle Rico at the Cliffs – 3/15/22”
BB – 3/11/22 – Wisteria at Pleasantville – Meter Maid Q
YHC continued his tour of the AOs with this mornings visit to Pleasantville. If you haven’t been out recently, I would encourage you to come out. There were no potted plants today but 5 PAX came out. It seemed like the County meets Pleasantville with Viking (full beard-is there any other way?), Backflop (fast evenContinue reading “BB – 3/11/22 – Wisteria at Pleasantville – Meter Maid Q”
PB- The Planetarium at The Boondocks- 3/1/22 – Meter Maid Q
Tomorrow at the Boondocks is going all about the Benjamins. Bring a coupon, gloves, an FNG and running shoes for a full body workout. -Meter Maid
PB – Sump Pump Q – The Ruiner @ The O 2/26/22
I’ve picked up the Q at the Ruiner in the morning. Be there and ready to go @0700. We’ll be venturing off campus, so if you are prone to being tardy, tomorrow is not the day to hit the snooze. Get up, get out, and get gooder. We’ll keep moving to forget about the cold.Continue reading “PB – Sump Pump Q – The Ruiner @ The O 2/26/22”
PB – Sump Pump – Q at the O #bagofwrenches 2/15/22
Heartsacks are off the table in the morning. Like @captaincrunchberry says, The weinke is still in the approval process. Hopefully it will get the rubber stamp by morning. Bring a coupon just in case, as I’m not entirely sure what I will have planned. SYITG SUMP PUMP
PB- The Moonshiner at the Boondocks- 1/20/22- Meter Maid Q
Rough weather makes for some of the most memorable F3 workouts. I will be bring some toys with me but bring a coupon just to be safe. Dress warmly and wear gloves! -Meter Maid
Pre-blast: 12/21/21 – Bag of Wrenches @ The O
Get to The O tomorrow morning because Santa Handbook is coming to town and he’s giving the gift of pain. Coupons are a must. Block, ruck, or sandbag will work. Just be sure you have some extra weight to sling around. HO HO HO. SYITG -Handbook
PB for TheBridge 12/15/21 at The Posh. METH NUGGET
You better watch outYou better not cryYou better not fart sackI’m telling you whyMeth Nugget is coming to Posh He’s making a weinkeHe’s checking it twiceHe’s gonna find out why Kilo’s not niceMeth Nugget is coming to Posh He sees you do your MerkinsAnd he knows your burpees fakeHe knows if you’ve done all yourContinue reading “PB for TheBridge 12/15/21 at The Posh. METH NUGGET”
Pre-blast: 12/08/21 – Black Ops @ The Patriot
The men of The Patriot have been doing some amazing things and it’s time I make a visit for a Q to see what it’s all about. I’ll be bringing a workout that will challenge the major muscle groups while sprinkling in a little cardio to keep us warm. Please bring a coupon (ruck, sandbag,Continue reading “Pre-blast: 12/08/21 – Black Ops @ The Patriot”
Pre-blast: 10/21/21- Temple of Gloom @ The O
Tomorrow @ The O we’ll make a trip over to the adjacent neighborhood to admire some Halloween decorations. While we are over there we’ll also work on our multiplication and other difficult tasks. No coupons but gloves, running shoes, and a desire to get better are a must. SYITG -Handbook
Pre-blast: 9/22/21 – The Tank @ Vets
90% chance of rain tomorrow morning. 100% chance of 90’s hip hop with a side of hurt. Bring a coupon, sandbag, or ruck. We should be able to stick to the picnic shelter if it’s pouring. Don’t let the rain keep you in fartsack. SYITG -Handbook
Pre-blast: 09/02/21 – Temple of Gloom @ The O
It’s been awhile since we’ve had a coupon focused beatdown @ The O. Let’s have one tomorrow, shall we? Bring some weight like a cinder block/sandbag/ruck/etc. as well as gloves. If you have any extra weight, bring that with you in case we have anyone that shows up empty handed. Although any running will beContinue reading “Pre-blast: 09/02/21 – Temple of Gloom @ The O”
PB – Q School Week with Sump Pump – Minuteman @ The Patriot 8/23/21
Tomorrow marks the first day of Q School and also marks my last week before hitting the BIG 50! Whether its your 1st or 100th Q, its always a challenge choosing your beatdown. We’ll spend some time going over “Qing 101” while making sure we stick to our core principles. Not sure what those are?Continue reading “PB – Q School Week with Sump Pump – Minuteman @ The Patriot 8/23/21”
BB- The Monthly Ruck (August) – 8/20/21 – Tidwell and Meter Maid Co-Q
Earlier in the year, I had heard that Tidwell wanted to CoQ one of the monthly rucks. Fast forward to a few weeks ago when Viking was looking for an August Q. I had never led one, so I reached out to Tidwell and we began planning it. Being a CPA by trade, below areContinue reading “BB- The Monthly Ruck (August) – 8/20/21 – Tidwell and Meter Maid Co-Q”
Pre-blast: 7/6/21 – The Max @ Bayside
Tomorrow will be my first (and long overdue) trip out to Bayside. Figured what better way to debut at an AO than to lead the workout. I’ll be bringing one that will challenge the major muscle groups while mixing in some cardio. Coupons will be necessary and gloves will be helpful! Looking forward to it!Continue reading “Pre-blast: 7/6/21 – The Max @ Bayside”
BB Sump Pump Q ToG at The O – 7/1/21
PAX: Russdiculous, Flo Jo, Handbook, McAfee, Ynot, Harry Carey, Motor Boat, Sump Pump (Q) Weather – 90% chance of rain. I’m not sure it rained at all. Standard fare warmups. Arm Circle, Michael Phelps, SSH, Steve Earle, 60 Second Arm Circles. Thang 1 — Partner up for a Modified Brick by Brick Shuttlerun (BBBS). PartnerContinue reading “BB Sump Pump Q ToG at The O – 7/1/21”
BB – 6-10-2021 – Uncle Rico – Cloverfield @ The Garden
Note to self; don’t let someone who just got hurt and can’t do the workout choose the workout. You will want to remember this. Being the friend that I am I graciously subbed Q for our fallen NattyLite and thought sucks that Natty is hurt so I’ll cheer him up and let him pick theContinue reading “BB – 6-10-2021 – Uncle Rico – Cloverfield @ The Garden”
PB – 6-10-21 – Uncle Rico – Cloverfield @ The Garden
I’m subbing in for Natty and since I am a good friend I am letting Natty Light create the workout. Promise it will suck and promise we will do calf raises in honor of our fallen leader. SYITG.
BB – 5/18 – Uncle Rico – The Cliffs @ The Garden
18 Pax woke up early and got in a solid bodies by Rico workout while enjoying the grassy hill at The Garden. The Pax almost got to see some merlot as well. Pax – Cinnamon (FNG), Wide Right, Edward Scissorhands, Huggies, Gypsy, Domino, Natty Light, F Stop, Diane Dukes, Mr Roper, Pepper (FNG), Late HitContinue reading “BB – 5/18 – Uncle Rico – The Cliffs @ The Garden”
PB – Uncle Rico The Cliffs @ The Garden
Come join bodies by Rico tomorrow at The Cliffs. Coupons and gloves. SYITG
Pre-blast: 5/13/21 – Temple of Gloom @ The O
I’m back on the Q at my home AO for the first time in nearly 2 months and I’m pretty jazzed about it. Bring some gloves, a positive attitude, a strong work ethic, and a coupon. SYITG -Handbook
PB for TheFog 5/8/21: An F3 Anniversary….
It’s been (almost) 4 years since my first post back on May 13, 2017. So come out to the Posh Saturday for a Methane’s Greatest Hits WO. Might even have some special appearances from BluePullover, Captain Methane-O, and Star Child, who wanted to name me Porky. Ah, I’m just kidding, Star Child won’t be there.BringContinue reading “PB for TheFog 5/8/21: An F3 Anniversary….”
Pre-blast: 05/01/21- Derby Day Ruiner @ The O
Come witness the birth of a new Derby morning tradition at The O. Wear some shoes that you are comfortable moving around in and be ready for a few curls. Coupons will be provided so feel free to leave yours at home. Don’t miss this one… if you are reading this, you’ve earned it. SYITGContinue reading “Pre-blast: 05/01/21- Derby Day Ruiner @ The O”
Pre-blast: 4/30/21 – The Chopper @ Vets
The Oaks day races are getting started early tomorrow in J-Town. Post time 0530. We’ll be taking a series of trips that will test your 1/8 mile time. Leave your coupon at the stable. SYITG -Handbook
PB – The Planetarium 4/20/21 at the Boondocks
Come out to learn what happened on this day in history. Bring a coupon, gloves and an FNG. SYITG!
Pre-blast: 3/25/21 – Temple of Gloom @ The O
I’m back on the Q at a The O tomorrow as I work towards closing out my IHC journey. My last Q there we explored some rarely charted territories but this time we’ll visit just one place that should be familiar to most who post at The O. Our coupons will be coming with usContinue reading “Pre-blast: 3/25/21 – Temple of Gloom @ The O”
Pre-blast: 3/16/21 – Bag of Wrenches @ The O – 300th POST
According to our Weasel Shaker, Bag of Wrenches tomorrow will be my 300th post with F3 Louisville We will celebrate by moseying around the AO while taking 300 second long stops at some pain stations along the way. No coupons but gloves are recommended. Be prepared to cover some ground and plan on working yourContinue reading “Pre-blast: 3/16/21 – Bag of Wrenches @ The O – 300th POST”