Pax: Porkchop (Q) Fergie Maxi Woooo Ripple Wa[ner Buzzsaw Snooze Deepdish Beats (FNG) Starchild Diablo Bologna Airplane Circle Up for some COP. 30 SSH, 15 Abe Vigodas, 15 Grassgrabbers, Kendra Newmans 10 BOYO the a short Mosey to the football field. Thang 1: 4 Corners. Partner up. Deconstucted Burpees at each corner. Complete 10 […]
Author Archives: Porkchop
Backblast: The Rooster 5/14 (yes last month)
Pax: Deuce Escort Miyaga Old Bay Iceman (R) Reeree mouth Othello (DR, Blueprint Retainer Glen Ross Loverboy (DR) Windshield Sweatshop Turreen Fridge Plumb bob Buschhhhh Meatball Stiletto Messie Snow man Larry Flint Whamo Tiger Airplane Fergie Porkchop (Q) I was excited for my anniversary Q on this morning. Very thankful to Fergie and Airplane for […]
Preblast Update. Anniversary Q on 5/14 The Rooster (Not 5/15)
Calendars are hard and so is my weinke. I will be at the Mutt on Tues NOT Wednesday. Get toasted on Tuesday then you can feel free to take Wednesday off SYITG Porkchop
Preblast 5/15 The Rooster Anniversary Q with Porkchop
This year has flown by and I am excited to Q at the Mutt on Tuesday. I plan on reliving some of my favorite weinkes and tunes from the past year to hopefully make for an exciting celebration. Should be fun!
Belated Backblast The County 4/9
QIC: Porkchop Pax:Fergie, Airplane, Bullitin (R), Uncle Rico, Cowboy, Crockpot, Valdez, Giselle, Abacus, Mudbug, Wildflower, Iceman (R), Double Down (R), Stormtrooper, Fungi, Porckchop, Red Wagon, Ladybird (R) I prepared a lovely weinke until I learned the O and the Mutt had special beatdown planned. Not to be left out I quickly changed the weinke. […]
PreBlast- The County 4/9 with Porkchop
I’ve got some nastiness planned for the County on Tuesday. We will be doing some partner challenges but without the excessive touching. Come get better. -Porkchop
The Bridge Posh Prison Birthday Backblast 3/20
PAX: Jitterbug (Respect) Bob Ross Nice and Slow OJ Fergie Airplane Dyn-O-mite McAfee Methane Iceman (Respect) Maxi Mr Kotter Ladybird (Respect) Porkchop (Q) Great morning for a birthday Q. I had fun coming up with a prison themed playlist to set the mood including: Folsom Prison Blues, Hurricane, Rusty Cage, Jailhouse, Institutionalized, Murder Was […]
Preblast: Birthday Q Prison Style 3/20 at the Posh
How did Mike Tyson stay in shape in the clink to return to Heavyweight boxing mediocrity? Prison Workouts. Come join me in the gloom for a Birthday Q Prison Style. Face tattoos encouraged. -Porkchop
Backblast Tues 2/19 the Rooster
13 PAX: Deuce Noxeema Jackson Maize Meatball Tiger Gepetto Fergie Miyagi Whamo Sump Pump Messi Huggies Porkchop (Q) This was a workout I used a few months back at the County. It was a challenging You versus You workout that led to a good beatdown outside 265 and I was itching’ to bring it inside […]
Preblast Tues2/18 at the Mutt
I’ve got some nastiness planned for the morning. Be ready to work. Don’t get up for easy. -Porkchop
Backblast Bag of Wrenches 1/8/19
Q: Pork Chop Pax: Sweatshop, Fergie, Tammy Faye Baker, Violet, OJ, Wham!, Flo Jo, Cletus (FNG) Pope, Scuba Steve, Cardinal, Scuba Steve, Glen Ross Better late than never backblast. Sorry folks! 5:30 Am rolled around with a good collection of HIMs. Started off on a 1/2 mile mosey to the far end of […]
Preblast: The O with Porkchop 1/8/19
Will there be a Baby Shark Challenge? An Everybody Hurts Plank Off? Probably not but we will get our heart pumping with some running. Bring a head lamp if you’ve got one. We’ll get after it on Tuesday. SYITG Porkchop
Backblast: BlackOps at Tom Sawyer 12/11 with Porkchop
A little late on the back blast but better late than never. 4 PAX joined me for a cold morning in the Gloom: Retainer, Alexa, Fergie, Abacus. I promised to bring the heat this morning so we started with a quick Mosey followed by 25 SSH, 15 Abe Vigodas, 15 Grass Grabbers, […]
BO at Tom Sawyer 12/11/18 with Porkchop
The temperature may read in the 20’s but its gonna hot and balmy at Tom Sawyer as I guide you through our Weinke. “As a man sow, shall he reap. and I know that talk is cheap. But the heat of the battle is as sweet as the victory.” -Bob Marley Come feel the heat. […]
Backblast BO at the O with Porkchop-11/19/18.
Things got real today at the O. We got in touch with our sensitive side and I am pretty sure I saw a few tears. 9 PAX strong: Mad Cow, PED, Fridge, Plumb Bob, Pepperoni, Glen Ross, Trump, Fergie, Porkchop (Q) About 40 degrees this morning and the rain held off. Started with disclaimers and […]
Preblast BO at the O-11/19 with Porkchop
Getting excited for another Black Ops beatdown at the O. We’ll have some fun but it will be hard as crap. Get up early on Monday and get ready to get after it. SYITG Porkchop
Backblast the Fog 11/14/18
Pax: Airplane, Bob Ross, Big Bird, Fungi, Maxi, Dynomite! Dryrub, Deep Dish, Pew Pew, Mamma’s Boy, Bulletin (R), Mr Cotter, Wildflower, Alexa, Starchild, Freon, Huggies, Porkchop(Q) It was a cold morning for this one. 17 Pax joined me for a beatdown at the Posh. I have spent the week fighting off a cold and arrived […]
Preblast The Bridge 11/14/18 with Porkchop
It looks like its going to be a cold one tomorrow but don’t you worry I promise to keep you warm. I am working on a sweet weinke that should be polished and ready to present in the morning. Be ready to work. SYITG Porkchop
Backblast 11/6/18 The County
28 pax showed up for a lovely election morning beatdown. I am honored to have so many HIM’s in attendance. Airplane continued to try and sling Hoorags while Catfish tried to convince everyone that he counts as a Poshland AO Pax despite being the site Q for North Posh. Airplane remains unconvinced. We […]
Preblast Election Morning at the County w/ Porkchop 11/6/18
Get your day started off right with an Election Day beatdown at the County. We will work on some sweet moves and then every one will be jealous cause you’ll be ready to chat online with babes all day. Save enough time to vote for Retainer though! SYITG -Porkchop
Back Blast Oct 22nd BO at the O.
Q: Pork Chop PAX: Fergie, PED, Vincent (R), Ham, Plumb Bob, McAfee, Daddy’s Girl, Glen Ross, Gepetto Clear sky’s and COLD. 35 degrees at 5:30. Started with a short mosey with high knees and butt kicks. Circled back together at the flag and reviewed the disclaimer. 25 SSH to keep the body temp up and […]
Black Ops at the O- Porkchop Q. Oct 22nd
Many things motivate me to get better but one is to be strong and healthy enough to handle an emergency. We have had some unfortunate events in the F3 Brotherhood of late and I wanted to focus on ways we can be useful during those times, whether staying calm and focused, to proper CPR technique, […]
Backblast July 30th at the Posh
Pax braving the Gloom: Sadie Fannypack (R) Glaucoma Pew Pew Maxi Dynomite! Crablegs A little light rain didn’t scare off the HIM who joined me this morning. Low numbers for the Posh but I didnt realize I was competing for PAX from the great Mcafee! NO worries though we had a great workout. […]
Preblast-July 30th at the Incubator
Admittedly its going to be hard to followup after this Saturdays events but I think I can give a sufficient beatdown A.P. (After Popevergence). Come to the Incubator for a taste of the new era. Their will be partners but I promise you won’t have to carry them…this time. -Porkchop
Backblast for the Dueling Q at The Chopper 7/20/18. Airplane vs Porkchop.
When I heard about the Q vs Q challenged I was intrigued. I considered challenging the Old Guard. However I realized it had to be Airplane. Airplane HL me 2 1/2 months ago and I have had the honor to call him friend for 25 years. Also, nobody runs there mouth like Airplane so the […]
Backblast at The County with the Porkchop 7/5/18
The Shovel Flag rolled back into the County at exactly 5:30 without a second to spare. Immediately launched into an experimental beatdown. After declaring I was clearly not a professional and to modify as needed we started with 30 SSH and did three Sun Salutations to get the body warmed up. We started into a […]
PreBlast at The County July 5th
The County Shovel Flag is celebrating the 4th of July in the Ville but will be returning on Thursday for a World Cup beat down at the Agony. Don’t miss out! SYITG -Porkchop
Backblast 6/14 #Agony #The County
Well my VQ came and went but not without some bumps. Epic fail when I left the shovel flag at home…on Flag Day no less…I’m surprised I wasn’t crucified for that one but the PAX were surprisingly gentle. I was certainly nervous about giving a good workout and I was feeling juiced. COP – […]
(Preblast) # The County #Agony Porkchop’s VQ on 6/14
My old wrestling coach used to proclaim “You’ll pass out before you die!” As an adult I have learned that is not always true but rest assured I have cracked a few ribs in my day and I’d be happy to crack yours (much obliged if someone would return the favor if I go down […]
