Pre-blast: 3/16/21 – Bag of Wrenches @ The O – 300th POST

According to our Weasel Shaker, Bag of Wrenches tomorrow will be my 300th post with F3 Louisville We will celebrate by moseying around the AO while taking 300 second long stops at some pain stations along the way. No coupons but gloves are recommended. Be prepared to cover some ground and plan on working yourContinue reading “Pre-blast: 3/16/21 – Bag of Wrenches @ The O – 300th POST”

BB: 9/8/20 at The O: Station work around the O

10 HIMs showed up for a mosey heavy workout at the O on Tuesday. Fertile Myrtle, Frankenbaby, Motor Boat, Russdiculous, Handbook, Superstitious (FNG), Cookie, Vincent, Tron (Made the right call), and Flo Jo (Q) all came together for a traveling workout. Started with a quick warm up at the tennis courts after disclaimer. Warm upContinue reading “BB: 9/8/20 at The O: Station work around the O”

PB: 9/8/20 at The O: Let’s Get Ready to….

Well, we are going to mosey a bunch tomorrow morning, so bring your running shoes. No coupons needed. We will mosey, stop, mosey, stop and keep on going for a good amount of time. 10, 20, 30 rep workouts as we stop, each person will be doing different workouts at each checkpoint. Come work offContinue reading “PB: 9/8/20 at The O: Let’s Get Ready to….”

BB: Man Maker Frenzy at the O

9 HIMs  showed up for great morning at the O.  Violet, Stick Up, Tron, Handbook, Russdiculous, Schyster, Butcher, Splinter and Flo Jo (Q) all got in some good coupon work.  Here’s a recap: Arrival:  roughly 5:18, already see Violet unloading some coupons, Russ and Handbook sipping on some coffee (how they hell do they doContinue reading “BB: Man Maker Frenzy at the O”

PB: Why go to the O on Tuesday?

Are you a regular O guy?…see you in the morning!  Haven’t been out in a while?…weather looks great (even if there is rain, cool rain will help you out).  Haven’t been to the O ever?…why not give it a try tomorrow?  Never been to a Flo Jo workout?…C’Mon Man! All you need is a coupon,Continue reading “PB: Why go to the O on Tuesday?”

BB: Hills are Alive at the O! 3/10/2020

8 strong braved the possible thunderstorms, and showed up for the sound of M.U.S.I.C at the O on Tuesday.  Viking, Wham!, Flo Jo (Q), Tammy Faye Baker, Loco, Handbook, Violet and Escort all embarked on a journey to conquer the hills of Cogan’s Cove. Started off with a short mosey around the tennis courts, highContinue reading “BB: Hills are Alive at the O! 3/10/2020”

BackBlast: 2/25/20 – Bag of Wrenches @ The O

Conditions:  49°F and cloudy. The terrain at The O was extra sloppy thanks to all the rain recently. PAX (9): Russdiculous, Violet, Tron, Flo Jo, Yoshi, Vincent (R), Runner-Up (DR from Pittsburgh), Frankenbaby, Handbook (QIC) Here’s how it went down: Quick disclaimer @ 0530 followed by a mosey around to the tennis courts for Warm-O-Rama.  ButContinue reading “BackBlast: 2/25/20 – Bag of Wrenches @ The O”

Pre-Blast: 2/25/20 – Bag of Wrenches @ The O

Come out to The O in the morning and get your Fat Tuesday started off the hard way. I’ve got a simple yet (probably) effective full body beatdown lined up for all PAX in attendance. We’ll keep moving throughout most of the workout… both with and without coupons so bring gloves despite the warmer forecast.Continue reading “Pre-Blast: 2/25/20 – Bag of Wrenches @ The O”

BB – 02.18.2020 Presidential Bag of Wrenches at the O

7 PAX showed up in light rain and 55°F temp for a very presidential workout at The Bag of Wrenches at the O.  Flo Jo, Tammy Faye Baker, Frankenbaby, Trojan, Violet, Handbook, Escort. We started off at the tennis courts with 45 SSH in cadence, and the PAX were challenged to name the president forContinue reading “BB – 02.18.2020 Presidential Bag of Wrenches at the O”

Bag of Wrenches Backblast 2/4/20 – Full Body F&F #HIDAs

QICs:  McAfee; CI Pax (21):  FloJo, Russdiculous, Wham!, Tammy Faye Baker, Violet, Diablo, Frankenbaby, Escort, Handbook, Ditka, Tron, Kilo, Double Down (R), Methane, Star Child, Pope, Face, Etto, Shyster, McAfee, CI Conditions:  Soupy, drizzling, 58*.  Could have been a lot worse. Gearlander:  Cotton HIDA Tank Top (not a good choice in the soup), UA runningContinue reading “Bag of Wrenches Backblast 2/4/20 – Full Body F&F #HIDAs”

Captain Mac Co-Q at The Bag of Wrenches – Pre-Blast 2.4.20

With our F3 Louisville hidden treasure, Whitney, needing a day off to rest his vocal chords after singing along with J Lo and Shakira last night during the Halftime Show, Handbook asked who wanted to step up and lead the HIMs of the O tomorrow. Who better to step in than our beloved former NathanContinue reading “Captain Mac Co-Q at The Bag of Wrenches – Pre-Blast 2.4.20”

St. John Center for Homeless Men Merkin Challenge Update & BLACK OPS – 11/27

Great News – 770 You may ask what does that number mean.  Well that is how many pairs of socks we have raised with 6 days remaining. HUGE Thank You to everyone. It is amazing what type of impact our HIMS have on our community.  As mentioned we still have 6 days remaining so ifContinue reading “St. John Center for Homeless Men Merkin Challenge Update & BLACK OPS – 11/27”

St. John Center for Homeless Men Merkin Challenge

Calling all PAX and AO’s for a wonderful 3rdF opportunity.  I met with St. John Center recently and with the winter coming they are in need of white crew socks for their members.   St. John Center for Homeless Men is a great local non-profit that helps homeless men address the barriers to housing andContinue reading “St. John Center for Homeless Men Merkin Challenge”

Bag of Wrenches Backblast 10/8 – Sound and Fury

Q:  CI Pax (11):  Fall Guy, Diablo (weighted), Vincent, Pork Chop, Fergie, Handbook, Soft Top, Adidas, Trump, Flo Jo, CI Conditions:  48*, crisp.  My favorite weather.  I feel like I can go harder with less risk of passing out. Gearlander:  Busch 26.2 F3Louisville Jersey, shorts, shoes, socks, Fred.  No weight vest because I was QingContinue reading “Bag of Wrenches Backblast 10/8 – Sound and Fury”

Backblast: Tron’s 2 Year Anniversary Q

Q: Tron (YHC) PAX: Eggo, PK, Splinter, Pork Chop, Captain InsaneO, Gillispie, Girl Scout (FNG), Face, Jinxie, Headboard, Pope, WHAM!, Butcher, Lobstah, Zartan, Violet, Vincent, Flo Jo, Tammy Faye Baker, Carlose Conditions: Optimal Recently I had been thinking to myself, “You know Tron, I think your two year F3 anniversary is coming up.  You should getContinue reading “Backblast: Tron’s 2 Year Anniversary Q”

PREBLAST: Tron Two Year Anniversary Q at The O

Did you know Tron is the Q at the O tomorrow? Oh who am I kidding, of course you know.  It’s all anyone has been talking about for months.  I most certainly knew before this afternoon and obviously have a weinke that I have spent many weeks assembling and not just something I found whenContinue reading “PREBLAST: Tron Two Year Anniversary Q at The O”

BB for BoW at the O 06/18/19 – Moving Meth!

It has been a while since I have Q’d at the O, but it is always nice to come back to where it all started. Especially on a beautiful 71° morning. Oh, and rain. I gave the disclaimer and then we moseyed to the tennis courts. PAX Pope Nugget Zartan Wham! Jeter Tron Violet TammyContinue reading “BB for BoW at the O 06/18/19 – Moving Meth!”

PreBlast for BoW 6/18/19 – Methane’s at the O!

Lot of choices on Tuesday. Diablo at Bayside, Catfish at the LOCO, Huggies kicking a BO at St. Pat’s, and then me, Methane back at where it all began- the O! Get ready to move and move a lot. Lots of back and forth and up and down. See you HIMs at Seneca park atContinue reading “PreBlast for BoW 6/18/19 – Methane’s at the O!”

A Tradition Unlike Any Other – 100-1-50-1 – BoW BB 4/9/2019

Q: CI Pax: Trump, Glenn Ross, Fridge, FloJo, Splash, Grinder, Tammy Faye Baker, Tronstache, Incognito (DR), Vincent (R), ValPak, Big Bird, Violet, Wham!, CI Conditions: Per Wham!, “weather was perfect for this.” So if your local weather person ever says, “it’s 56* and clear with 96% humidity,” you may end up getting destroyed if youContinue reading “A Tradition Unlike Any Other – 100-1-50-1 – BoW BB 4/9/2019”

BackBlast – Bag of Wrenches 2/19/19 Abacus

16 PAX turned out to get better with Abacus in a UvU workout. YHC modified early into the Q and after a quick mosey to the tennis courts PAX knocked down AMRAP merkins for 60 seconds. Turns out the PAX is strong and is in shape according to USA Today. COP for proper warm-up. SSH,Continue reading “BackBlast – Bag of Wrenches 2/19/19 Abacus”

Bag of Wrenches Back Blast (02/12/19)

When the alarm clock went off at 0445 this morning I heard the rain beating against the window and really wanted to turn over and go back to sleep. Truthfully that’s why I signed up to Q: Because I’ve been turning over and going back to sleep too often and it shows in everything IContinue reading “Bag of Wrenches Back Blast (02/12/19)”

BackBlast 2/5/19–Bobby Brown’s Bday Celebration–The O Bag of Wrenches

February 5th was a big day as we worked out to celebrate Bobby Brown’s & Hank Aaron’s Bday as well as National Weather Man’s Day. Scuba Steve and FloJo did a lap around The O prior to the workout! Well done! PAX: Tammy Faye (Q), Vincent (R), Violet, Gillespie, FloJo, HotWheels, Scuba Steve, Jo AnnContinue reading “BackBlast 2/5/19–Bobby Brown’s Bday Celebration–The O Bag of Wrenches”

PreBlast: February 5, The O Bag of Wrenches

February 5 is the day of all days for in 1969 the one and only Bobby Brown, also known as “Triple B,” was born and the world has not been the same since. We will spend some time doing some F3 moves inspired by Bobby’s greatest hits to celebrate his birthday. No actual music…just F3Continue reading “PreBlast: February 5, The O Bag of Wrenches”

Backblast Bag of Wrenches 1/8/19

Q: Pork Chop Pax: Sweatshop, Fergie, Tammy Faye Baker, Violet, OJ, Wham!, Flo Jo, Cletus (FNG) Pope, Scuba Steve, Cardinal, Scuba Steve, Glen Ross   Better late than never backblast.  Sorry folks!   5:30 Am rolled around with a good collection of HIMs.  Started off on a 1/2 mile mosey to the far end ofContinue reading “Backblast Bag of Wrenches 1/8/19”