Great News – 770 You may ask what does that number mean. Well that is how many pairs of socks we have raised with 6 days remaining. HUGE Thank You to everyone. It is amazing what type of impact our HIMS have on our community. As mentioned we still have 6 days remaining so ifContinue reading “St. John Center for Homeless Men Merkin Challenge Update & BLACK OPS – 11/27”
Calling all PAX and AO’s for a wonderful 3rdF opportunity. I met with St. John Center recently and with the winter coming they are in need of white crew socks for their members. St. John Center for Homeless Men is a great local non-profit that helps homeless men address the barriers to housing andContinue reading “St. John Center for Homeless Men Merkin Challenge”
Q: CI Pax (11): Fall Guy, Diablo (weighted), Vincent, Pork Chop, Fergie, Handbook, Soft Top, Adidas, Trump, Flo Jo, CI Conditions: 48*, crisp. My favorite weather. I feel like I can go harder with less risk of passing out. Gearlander: Busch 26.2 F3Louisville Jersey, shorts, shoes, socks, Fred. No weight vest because I was QingContinue reading “Bag of Wrenches Backblast 10/8 – Sound and Fury”
Hey, CI here. Been quite a while since I Q’d. Come on out to see what I remember. 0530 at the O.
Q: Tron (YHC) PAX: Eggo, PK, Splinter, Pork Chop, Captain InsaneO, Gillispie, Girl Scout (FNG), Face, Jinxie, Headboard, Pope, WHAM!, Butcher, Lobstah, Zartan, Violet, Vincent, Flo Jo, Tammy Faye Baker, Carlose Conditions: Optimal Recently I had been thinking to myself, “You know Tron, I think your two year F3 anniversary is coming up. You should getContinue reading “Backblast: Tron’s 2 Year Anniversary Q”
Did you know Tron is the Q at the O tomorrow? Oh who am I kidding, of course you know. It’s all anyone has been talking about for months. I most certainly knew before this afternoon and obviously have a weinke that I have spent many weeks assembling and not just something I found whenContinue reading “PREBLAST: Tron Two Year Anniversary Q at The O”
It has been a while since I have Q’d at the O, but it is always nice to come back to where it all started. Especially on a beautiful 71° morning. Oh, and rain. I gave the disclaimer and then we moseyed to the tennis courts. PAX Pope Nugget Zartan Wham! Jeter Tron Violet TammyContinue reading “BB for BoW at the O 06/18/19 – Moving Meth!”
Lot of choices on Tuesday. Diablo at Bayside, Catfish at the LOCO, Huggies kicking a BO at St. Pat’s, and then me, Methane back at where it all began- the O! Get ready to move and move a lot. Lots of back and forth and up and down. See you HIMs at Seneca park atContinue reading “PreBlast for BoW 6/18/19 – Methane’s at the O!”
Q: CI Pax: Trump, Glenn Ross, Fridge, FloJo, Splash, Grinder, Tammy Faye Baker, Tronstache, Incognito (DR), Vincent (R), ValPak, Big Bird, Violet, Wham!, CI Conditions: Per Wham!, “weather was perfect for this.” So if your local weather person ever says, “it’s 56* and clear with 96% humidity,” you may end up getting destroyed if youContinue reading “A Tradition Unlike Any Other – 100-1-50-1 – BoW BB 4/9/2019”
16 PAX turned out to get better with Abacus in a UvU workout. YHC modified early into the Q and after a quick mosey to the tennis courts PAX knocked down AMRAP merkins for 60 seconds. Turns out the PAX is strong and is in shape according to USA Today. COP for proper warm-up. SSH,Continue reading “BackBlast – Bag of Wrenches 2/19/19 Abacus”
Friday I was reminded of the mental challenge of a grinder PT session. Something similar is in the works. SYITG!
When the alarm clock went off at 0445 this morning I heard the rain beating against the window and really wanted to turn over and go back to sleep. Truthfully that’s why I signed up to Q: Because I’ve been turning over and going back to sleep too often and it shows in everything IContinue reading “Bag of Wrenches Back Blast (02/12/19)”
February 5th was a big day as we worked out to celebrate Bobby Brown’s & Hank Aaron’s Bday as well as National Weather Man’s Day. Scuba Steve and FloJo did a lap around The O prior to the workout! Well done! PAX: Tammy Faye (Q), Vincent (R), Violet, Gillespie, FloJo, HotWheels, Scuba Steve, Jo AnnContinue reading “BackBlast 2/5/19–Bobby Brown’s Bday Celebration–The O Bag of Wrenches”
February 5 is the day of all days for in 1969 the one and only Bobby Brown, also known as “Triple B,” was born and the world has not been the same since. We will spend some time doing some F3 moves inspired by Bobby’s greatest hits to celebrate his birthday. No actual music…just F3Continue reading “PreBlast: February 5, The O Bag of Wrenches”
Q: Pork Chop Pax: Sweatshop, Fergie, Tammy Faye Baker, Violet, OJ, Wham!, Flo Jo, Cletus (FNG) Pope, Scuba Steve, Cardinal, Scuba Steve, Glen Ross Better late than never backblast. Sorry folks! 5:30 Am rolled around with a good collection of HIMs. Started off on a 1/2 mile mosey to the far end ofContinue reading “Backblast Bag of Wrenches 1/8/19”
When: 5:00pm Where: Holy Trinity Parish (The Mutt) Q: The Holy Spirit # of PAX: 12 PAX: Glen Ross, Big Bird, Le Pew, Gilligan, Meter Maid, Abacus, Aerobie, Mama’s Boy, Storm Trooper, Fridge, Windshield, and Miyagi WINKE YHC got to his home parish, Holy Trinity right around 4:30, where heContinue reading “01.05.2019. Back Blast. 4 Saturday’s — 4 Churches. Week 1 @ Holy Trinity.”
Who: All Pax, Friends, M’s, and 2.0’s When: 1700 Where: Holy Trinity Parish (AKA: The Mutt) Q: The Holy Spirit Calling all HIMs! Gather with Aerobie, and myself for the 5:00pm mass at Holy Trinity Catholic Church. This is week one location for the month long event. We will meet atContinue reading “01.05.2019. Pre Blast. 4 Saturday’s — 4 Churches.Week 1 @ Holy Trinity Parish.”
REMINDER that the O will not have a WO tomorrow as Wham! and I have the co-Q duties at the Mutt. WHEN: 0700-0800 WHERE: Mutt (to repeat myself to make it clear) WHAT TO BRING: gloves, NYE hangover (optional) WHY: Because, that’s why. It should be a fun one, but no less difficult than you would expect.Continue reading “New Year’s Day BoW/Rooster Mashup – PB 1.1.2019”
Pax (17): Nugget, Busssccch (Larry Birded the whole thing), Shank, Grinder, Short Stacks, Joanna Gaines, Red Roof, Star Child, Flo Jo, Wham!, Gillespie, Violet, Zoolander, OJ (also Larry Birded the whole thing), Zima (1- year F3 anniversary), Pope (awesome to have you back; thanks for the hair tussle after COT), CI https://twitter.com/jimmCI/status/1075034455352508416 Conditions: Cold. LikelyContinue reading “Least Creative Backblast for My Least Creative Workout – Bag of Wrenches 11/18/2018”
Tuesday night, as I was knitting holiday sweaters for all of the F3 Louisville PAX, I got a phone call. It was Nugget and he couldn’t stop crying. “Get yourself together Nugget, what’s the problem?” “I’m really sick but I still want to Q. I get really emotional when I’m not feeling well and I’veContinue reading “Backblast: 11/27/18 Bag of Wrenches – Red Roof Q”
Co-Qs: Captain Insane-o and Kilo Pax (19): Swifty, Weedwacker, Kilo, Glaucoma, Tool Time, Nino, Sadie, Meatball, Vincent (R), Tammy Faye Baker, Catfish, Trump, Face, PK, OJ, Wham!, FloJo, Gillespie, CI Conditions: 43*, 90% humidity. The weather went from 90 to 40 like it saw a State Trooper on the highway. Gearlander: CI: Black F3 LouisvilleContinue reading “Batman and Robin Bag of Wrenches Backblast 10/16/18 @OF3Louisville”
Like many of you this weekend, YHC watched intensely as Candidate 011 got pummeled for 48+ hours by 7 cadres, all with Special Forces backgrounds, at GoRuck Selection 020. What the human body is capable of physically was an amazing thing to see. More fascinating though, was watching him tune out everything mentally. No matter whatContinue reading “Bag of Wrenches Pre-Blast – 9/25/18”
The time has finally come I had hoped wouldn’t come for another 3-6 months…my VQ. I make no promises, but what I had thought would be great in my head seems a lot different written down on paper. Gloves are optional, I do not foresee any coupons. I plan to bring a couple ladies toContinue reading “BoW Pre-Blast 9/4/18 – This IS a dream, right!”
A Pre is something before. Kinda like a Pre party. Or a Pre caution. This is a Pre blast. Trump has been busy visiting his RE holdings in NYC all the while Pre paring for Tuesday’s Bag O Wrenches at THE O. It’s my one Yr Anniversary Celebration. It will be YUUUUUGe! Thousands I hearContinue reading “TRUMP Bag o Wrenches Pre…..”
QIC: Jordy comeback Q PAX: 16 STRONG Jordy (Q), Little Jerry (Respect), Wham!, Goodman, Diablo, Fall Guy (Respect), Cardinal, Scratch, Bean Counter, Loco, Piggy, Lamb, Donger, Butcher, Pablo, Double Down (Respect) “I won’t deny it, I’m a straight ridah you don’t wanna f@#* wit me”- Tupac Shakur, VQ at the O 1995 “Green Sally upContinue reading “WAYBACKBlast #BagOfWrenches at the O 5/8/18”
Thanks for helping to Pop my Q cherry today guys. Hopefully I’m able to look you guys in the eyes on Saturday without much shame and remorse. Not 100 percent sure where the name Plethora originated. I believe It has something to do with a movie, Possibly the three amigos (I’ll have to check itContinue reading “Plethora VQ #theO #PopgoestheCherry”
For my first time, I didn’t want to overdo it. I didn’t want to overextend myself or try anything new. I wanted to stay pretty safe. But instead, I decided to show you all how vegans bring the pain. Prepare your hearts and clogged arteries, carnivores.
After looking at the weather yesterday, I was convinced it was going to be a total downpour in the gloom. The PAX were spared the rain today! 7 PAX rolled out of the fart sack for an early morning session of #getbetter! Abacus Q, Big Bird, Nugget, Dodododododododododododododo (really hard to say when winded!), Gillispi,Continue reading “BackBlast #BagofWrenches Abacus Q 4/3/18 Burpees!?!”
Some PAX love burpees and some PAX hate burpees. Burpees make you better. Come to the Gloom! Where – The O – Seneca Park When – 4/3/18 0530 to 0615 Why – #GETBETTER #SYITG!