7 PAX showed up in light rain and 55°F temp for a very presidential workout at The Bag of Wrenches at the O. Flo Jo, Tammy Faye Baker, Frankenbaby, Trojan, Violet, Handbook, Escort. We started off at the tennis courts with 45 SSH in cadence, and the PAX were challenged to name the president forContinue reading “BB – 02.18.2020 Presidential Bag of Wrenches at the O”
Author Archives: Escort
PB – 02.18.2020 Bag of Wrenches at The O with Escort
I will be trying a Presidents Day theme, but that doesn’t mean you get to take the day off. It will be a little heavy on running, so be sure to wear your favorite Bill Clinton style running shorts. S.Y.I.T.G. Escort
BB 07.09.2019 @ The Rooster
19 PAX posted at The Rooster this humid morning to embark on a 45 minute journey of fitness and camaraderie. We had Sump Pump, Cowbell, Blueprint, Deuce, Old Bay, Larry Flint, Wham-O, Splinter, Butcher, Pixar, Lobster, Dorothy, Eggo, Green Wave, Santana, Geppetto, Tureen, Backdraft, and Escort as Q. Eight guys from the O graced us withContinue reading “BB 07.09.2019 @ The Rooster”
P.B. 07.09.2018 – Escort Q at the Rooster
After a long weekend of excessive consumption and almost 2 weeks since I have posted, I have some serious makeup work to do. I am looking forward to taking you all along for the ride. Expect running, more running, coupon work, and ab work. Gloves and water recommended. SYITG, Escort
BB – Sweaty Gears Trail Ride 5.14.19 – Escort Q
7 showed for the first Sweaty Gears Cherokee trail ride Tuesday night. Glenn Ross, Tea Party, Paw Paw, Scuba Steve, Escort, and two guys that I work with (Dan and Chris). Trails were in great shape and the weather was perfect. We started from the basketball courts at Seneca at 7 pm sharp. We hitContinue reading “BB – Sweaty Gears Trail Ride 5.14.19 – Escort Q”
Back Blast – 5.7.19- The Rooster
16 PAX showed up at the Mutt this morning: Digiorno, Cowbell, Fergie, Pork Chop, Larry Flint, Mouth, Miyagi, Noxeema Jackson, Water Boy, Fridge, Blueprint, Messi, Wham-o, Stiletto, Windshield, & Escort as Q. I am pretty sure that this was the most perfect weather that I have ever exercised in… so nice that it didn’t seemContinue reading “Back Blast – 5.7.19- The Rooster”
5.7.19 Pre-Blast: Escort Q at the Rooster
Come and join me at the Mutt for some fun that will get your heart rate up higher than a Churchill Downs Steward when the phone rings after Derby. I plan to hit it all, leaving no muscle unsore for the rest of the week’s workouts. Gloves recommended. SYITG Escort
BackBlast 12.18.2018 @ The Rooster
QIC: Escort 12 PAX at The Mutt this morning: Wham-O, Deuce, Sump Pump, Pepperoni, Miyagi, Blueprint, Tiger, Plumb Bob, Gepetto, Windshield, Digiorno, and Escort. Started with warm-up: Grass Grabbers, Abe Vigotas, Hillbillies, SSH’s, and some leg and arm stretches, then we got down to business. Nothing starts the day better than finishing a couple ofContinue reading “BackBlast 12.18.2018 @ The Rooster”
PreBlast 12.18.2018 @ The Rooster with Escort
Looking forward to leading the workout tomorrow at The Mutt. I consulted the Exicon and my 9 year-old for some new exercises. Nothing too crazy… except meeting at 5:30 am to work out in the freezing cold with a bunch of dudes. SYITG – Escort.
Back Blast – The Rooster @ The Mutt 11/13/18
15 PAX showed up in the cold and rain for my VQ at the Mutt. Tiger, Sprinkler, Plum Bob, Miyagi, Wham-O, Sump Pump, Backdraft, Deuce, Glen Ross, Left Eye, Blueprint, Maize, Fridge, and Windshield were there to usher me into Qdom. We started off with a short run around the school and standard warm-up. GrassContinue reading “Back Blast – The Rooster @ The Mutt 11/13/18”
Pre-Blast 11/13 VQ with Escort @ The Rooster
Don’t dish it out if you can’t take it, right? Well, I have been taking it for months, now I am looking forward dishing it out for a change. I was a little disappointed that snow is no longer in the forecast for Tuesday morning, but I will still do my best to provide theContinue reading “Pre-Blast 11/13 VQ with Escort @ The Rooster”
F3 Louisville 