Category Archives: #theRooster

Weather was good with a little drizzle. PAX: Tiger, Digiorno, Fridge, Glen Ross, Vincent (R), Cookie, Fall Guy (R), Wham-o (R), Windshield, Left Eye, Zima, Larry Flynt,Plumb Bob, Backdraft, Deuce (Q) Updated disclaimer given.  Mosey around the school and circle up but in a much wider circle giving lots of room.  Warm up with SSH,Continue reading “BB – The Rooster – 3/17/20”

Well I co-Q’d on the first day of 2019, so I might as well bookend this year with a Q on the last.  Not sure exactly how it will go, so come prepared for it all – running, coupons and fun.

PAX(19): Fall Guy (R), Juco, Larry Flynt, Fridge, Soft Top, Tiger, Windshield, Wham-O (R), Blueprint, Zima, Sump Pump, Pope, Snowman, OJ, Black lung, Digornio, No Show, Plumb Bob, Deuce (Q) 0530 hit and we were off with a mosey around the school. Circle up and warm up with SSH, Imperial Walkers, copperhead merkins, and someContinue reading “BB – The Rooster – 12/24/2019”

Its a good thing I signed up to Q, as I had forgotten to write a BB for my last Q a week ago.  Tomorrow is Christmas Eve, and I am not sure whether or not I will have any themed WO, but as this is my last Q of 2019, we will be doingContinue reading “PB – the Rooster – 12/24/2019”

This is a bit late, so my bad on that one. PAX: Fall Guy (R), Juco, Larry Flynt, Fridge, Soft Top, Glen Ross, Hamm, Backdraft, Plumb Bob, PED, Deuce (Q) Nice crisp morning, and as 0530 hit the disclaimer was given and we were off with a mosey around the walking path.  Everyone grabbed aContinue reading “BB – the Rooster – 12/17/2019”

This one won’t win any awards for creativity and there won’t be any free booze, but we will put in some work and we may change things up on the fly depending on the weather.  If I haven’t convinced you to come out to the Mutt with that awesome sounding start to your morning, theContinue reading “PB – The Rooster 12.17.19”

In the Chinese Zodiac, the Rooster signifies honestly and fortitude, both physically and morally. The rooster animal totem is also thought of to be very bossy, but not in a bad way. Tomorrow at the Rooster, I plan to bring something to test your physical fortitude, and you can decide who to let be theContinue reading “McAfee is bringing the meaning of The Rooster – Pre-Blast 10.15.19”

It was a balmy 72 degrees this October morning. PAX: Blueprint Q, No Show, Deuce, Sump Pump, Noxzema Jackson, Pope, Backdraft, Glen Ross, Plumb Bob, PED, Pepperoni, Waterboy, Fridge, Soft-top, Larry Flint, Loco, Tiger and Tureen Started at 5:30 with the Disclaimer and Mosey Around the School for warm-ups Warm-up: 25 SSH’s 20 Imperial Walkers 20Continue reading “The Rooster at the Mutt on 10-1-19”

PAX (25): Kilo, OJ, Glen Ross, Larry Flynt, Tiger, Digiorno, Buschhhh, Sump Pump, Plumb Bob, PK, Worm, Soft Top, Waterboy, Tureen, Messy, No Show, Wham-o (R), Cowbell, Fridge, Blueprint, Bumble Bee (R), Wham!, Meatball, Wiki, Deuce (Q). Weather was just fine. I showed up earlier than usual and there were already several waiting, which wasContinue reading “Backblast – The Rooster – 9.17.2019”

Tomorrow will have dual significance.  First, it is pretty much 2 years since my first F3 workout, and second, its my birthday.  F3 has been a blessing on many levels, and I love pretty much every aspect of it.  On the other hand, and for reasons that are not important, I really do not likeContinue reading “PB – The Rooster 9.17.2019”

A year ago I was an out of shape 40 year old.  With work, school, dance, gymnastics, soccer, and baseball the last thing I had time to do was to take care of my health, both physically and spiritually.  I had recently participated in the Rugged Maniac at Paoli Peaks.  I finished but my upperContinue reading “9-10-19 Backblast The Rooster at the Mut”

Come one, come all to the party that you’ve been waiting for all year!  Ever since that sweltering hot day at the Big Four Bridge a year ago, it’s all been leading up to this.  It’s going to be a total body workout but we’re going to have fun doing it.  You have a fewContinue reading “Plumb Bob One Year Postiversary Q at the Mutt Pre Blast 9/10/19”

PAX (20): Digiorno, Buschhhh, Capt. Insane-o, Face, Zima, tureen, soft top, pepperoni, blueprint, Glen Ross, wham-o, noxeema jackson, fridge, tiger, waterboy, no show, backdraft, Rih Rih, Sump pump, deuce (Q).  Several tanks and two weight vested (CI and Face). Weather was warm and humid, but given the rain that was surrounding the area, it wasContinue reading “BB – The Rooster 8.13.2019”

I haven’t Q’d in a while, so I am glad we had Q school last week to help refresh things for me.  We will do plenty of running, which will be mostly you v. you.  There will also likely be a little coupon work, so gloves are a good idea.  Its going to be hotContinue reading “PB – The Rooster at the Mutt – 8/13/19”

As I alluded to in the preblast, I had intended to secure a Q for the Rooster over the weekend.  However, life came at me fast and I neglected to do so.  Ahh well, such is life. PAX (11) – Fridge, Glen Ross, McAfee, Blueprint, Miyagi, Pepperoni, Digiorno, Windshield, Plumb Bob, Wham-O, Deuce (Q). Weather:Continue reading “Rooster BB – 6.18.2019”

I’m coming out of a weekend fog and realized I did not secure any Q for the Rooster like I had planned on trying this weekend.  That’s on me, so my bad and I am going to take it instead.   Rode around in a golf cart most of the weekend, so running will be involvedContinue reading “Rooster PB – 6.18.2019”