BB- Pleasantville 9/11/20- Meter Maid Q

I had reached out a few weeks ago to Holy Roller to Q. I wanted to do a themed 9/11 Q to pay tribute to all the many victims, first responders and families that were impacted by the tragedy 19 years ago. I am sure those who were alive know exactly what they were doingContinue reading “BB- Pleasantville 9/11/20- Meter Maid Q”

PB- Pleasantville 9/11 – Meter Q

I think we all remember where we were when 9/11 happened. I remember watching in shock as the events unfolded. Tomorrow, I will be leading a themed workout to remember the 9/11 victims and heroes. A patriotic playlist that will be playing as we work. It will be a run heavy. No coupons but glovesContinue reading “PB- Pleasantville 9/11 – Meter Q”

BB- Wisteria @ Pleasantville – Meter Q 8/14/20

I was looking forward to my second Q of the week after the Foundry on Wednesday. As the PAX started to arrive, a pickup truck going the wrong way went over a nearby curb. It brought back recent memories of Nutty Professor (one of Dauber’s 50 brother in laws) recent driving performances at the County.Continue reading “BB- Wisteria @ Pleasantville – Meter Q 8/14/20”

PB – Pleasantville 8/14/20 – Meter Q

Come join Holy Roller, Cowboy and YHC in the gloom tomorrow. It will be more fun than seeing Tony Malito on a hot craps table. (If Gilligan reads this, get your head out the the gutter.) We will use the steps of the amphitheater, mosey around PV and do some PT. We won’t use anyContinue reading “PB – Pleasantville 8/14/20 – Meter Q”

BackBlast: 2/14/20 – Wisteria @ Pleasantville

Conditions: Damn cold.  ‘Feels like’ temps well into the single digits. PAX (7): Russdiculous, Porkchop, McAfee, Jewel, Holy Roller, Jolly Rancher, Handbook (QIC) Here’s how it went down: Quick disclaimer @ 0530 followed by a short mosey down to the amphitheater stage for CoP. CoP: 50x SSHs IC 15x Imperial Walkers IC 15x Abe Vigodas IC 10xContinue reading “BackBlast: 2/14/20 – Wisteria @ Pleasantville”

Pre-Blast: 2/14/20 – Wisteria @ Pleasantville

I’m bringing Valentines Day cheer to all willing to brave the cold at Pleasantville in the morning. We’ll be moving early and often to keep our minds off the frigid temps. Do plan accordingly. DIAMONDS are a HIMs best friend. Especially in the gloom on V-Day. Come get some. We’ll get romantic and listen toContinue reading “Pre-Blast: 2/14/20 – Wisteria @ Pleasantville”

Wisteria @ Pleasantville BB 01/31/2020

My first trip back to the house that Grinder built in a while was an exciting prospect.  A busy week at work and three hour beer tasting had me less prepared than usual Thursday night.  Hey no problem!  The possibilities are endless in Pleasantville.  Fast forward six hours and I’m driving that way, listening toContinue reading “Wisteria @ Pleasantville BB 01/31/2020”

11/29/19 Pleasantville Backblast

PAX: Abacus, Jolly Rancher, Dauber, Plumb Bob(Q) Weather: Mid 40s, partly cloudy, light wind Pleasantville is probably my favorite place to Q. With the amphitheater, stage, plenty of trails, and a place for pull ups, the possibilities are endless.  When trying to figure out my wenkie I found that I had more things I wantedContinue reading “11/29/19 Pleasantville Backblast”

BLACK OPS @ 7AM – St. John Center for Homeless Men Merkin Challenege – 11/27

878 That’s right come join in the fun tomorrow in the GLOOM to knock out 878 BURPEES with yours truly at St. John Center (700 E Muhammad Ali Blvd).  The more people we have the more burpees we get to dish out.  There is parking available on the street as well as a parking garageContinue reading “BLACK OPS @ 7AM – St. John Center for Homeless Men Merkin Challenege – 11/27”

St. John Center for Homeless Men Merkin Challenge Update & BLACK OPS – 11/27

Great News – 770 You may ask what does that number mean.  Well that is how many pairs of socks we have raised with 6 days remaining. HUGE Thank You to everyone. It is amazing what type of impact our HIMS have on our community.  As mentioned we still have 6 days remaining so ifContinue reading “St. John Center for Homeless Men Merkin Challenge Update & BLACK OPS – 11/27”

St. John Center for Homeless Men Merkin Challenge

Calling all PAX and AO’s for a wonderful 3rdF opportunity.  I met with St. John Center recently and with the winter coming they are in need of white crew socks for their members.   St. John Center for Homeless Men is a great local non-profit that helps homeless men address the barriers to housing andContinue reading “St. John Center for Homeless Men Merkin Challenge”

6/21/19 Pleasantville Back Blast

PAX: OJ, Huggies, Glen Ross, Slumlord (FNG), Grinder, Viking, Air Ball, Nice and Slow, Milton, Plumb Bob (Q) I picked up this Q last minute since Old Bay posted that he was injured.  I had been thinking of leading again at Pleasantville since I really enjoy this spot.  I really like to take advantage ofContinue reading “6/21/19 Pleasantville Back Blast”

BackBlast 5/30 @ Bayside w/ Uncle Rico

Special shout out to Sadie for inviting me to come up and see what Bayside has to offer.  Was going in a little blind as it was my first visit but will definitely be back. Bayside has a lot to offer.  May not have been any mountains but I was eyeing those sleds on theContinue reading “BackBlast 5/30 @ Bayside w/ Uncle Rico”

BackBlast 5/22 @ The Bridge w/ Uncle Rico

With Memorial Day just around the corner the PAX decided it was time to work on our dadbods with a little curls for the girls and tris for the guys.  Don’t worry though it was a full body beatdown by the end and of course finished off with Pickle Pounders. 8 Pax – Uncle RicoContinue reading “BackBlast 5/22 @ The Bridge w/ Uncle Rico”

BackBlast 5/16 Black Ops w/ Uncle Rico @ St Pats

Was a perfect morning for 8 PAX to get better @ St. Pats.  Started off scaring everyone about “The Mountain” but then told them joking we were only going to run up it once.  Even Catfish was glad to hear that.  I challenge all PAX to come check out what St. Pats terrain has toContinue reading “BackBlast 5/16 Black Ops w/ Uncle Rico @ St Pats”

BackBlast 5/10 Uncle Rico @ Pleasantville

Was a beautiful brisk morning in Pleasantville like always and 7 Pax got better. Pax – Uncle Rico (Q), Chiklis, Zima, Plumb Bob, Grinder, Fructose, Scratch N Dent Disclaimer and Quick Mosey around the circle SSH 20 Grass Grappers 15 Imperial Walkers 20 3 Count Merkins 10 Thang – Went to the Mountain (Amphitheater -8Continue reading “BackBlast 5/10 Uncle Rico @ Pleasantville”

BlackOps BackBlast – 4/25 @ St Pats

With it being Draft Day and me waiting to hear my name get called tonight I thought it was best to take the PAX on a trip down memory lane where it all started. Q- Uncle Rico Pax – LadyBird (R), SweetTart, Catfish, Drumroll, Jitterbug (R), Nino, and Nice and Slow Disclaimer 20 – SSHContinue reading “BlackOps BackBlast – 4/25 @ St Pats”

BB Wisteria at Pleasantville 4/19/19

My return to the Q at Pleasantville was a tough one to plan.  I don’t mind the rain, but I don’t necessarily like standing in it and one of the best features of this site, the amphitheater steps,  was sure to be sloppy. Conditions weren’t so bad when I woke up, but that quickly changedContinue reading “BB Wisteria at Pleasantville 4/19/19”

Backblast 3.22.19 @ Pleasantville

I am gaining more confidence with each Q. Today I had the pleasure of leading 9 HIMs. It was good to see Pope, who even at 80% can still run circles around us. PAX: Bulletin (R), Pope, Uncle Rico, Cowboy, Viking (minus his beard), Fridge, Mama’s Boy, Grinder and Meter Maid (QIC). Started with aContinue reading “Backblast 3.22.19 @ Pleasantville”

3/2 Wisteria BackBlast 1year Post-aversary

Sorry for the delay on getting this published. 27 PAX joined in what was almost repeat weather from my 1st post. 32 and clear. PAX: Grinder, Zartan, Pork Chop, Alexa, Kimble, Mama’s boy, Jolly Rancher, OldBay, Mouth, Glen Ross, Mad Cow, Iceman, Amelia, Jitterbug, Bulletin, Milton, BigBird, Perm (FNG), Kilo, PewPew, FloJo, Scuba Steve, Gilligan,Continue reading “3/2 Wisteria BackBlast 1year Post-aversary”

2/8/19 Pleasantville Back Blast

There’s an old saying, “If you don’t like the weather, wait a minute and it will change.”  The past few days have been down right weird weather-wise.  From seasonably warm weather to the Polar Vortex, followed by great golfing weather, back to cold, back to warm with storms and now back to below freezing withContinue reading “2/8/19 Pleasantville Back Blast”

Village of the Damned Backblast: Simple But Effective

Q: Captain Insane-o (father of a teenager) Pax: Zima, Chicklas, Fridge, Scuba Steve, Valdez, Fergie, Wham!, Pork Chop, Nice and Slow, Plumb Bob, Nino, Huggies, Airplane, Uncle Rico, Bussssccchhhh, Jolly Rancher, Grinder, Jitterbug (R), Alexa, CI Conditions: I’ll say it this way: no one’s eyeballs froze. It was fine. Gearlander: Same stuff I usually wear;Continue reading “Village of the Damned Backblast: Simple But Effective”

State of the Region and Changing of the Guard

On April 22, 2017 I showed up to the first F3 Louisville workout at the Seneca Park Tennis Courts (The O) with a couple of others not knowing at all what to expect.  It was a rainy, cold morning and my wife and I had just brought home our third 2.0 from the hospital theContinue reading “State of the Region and Changing of the Guard”

1/11 Backblast. Pleasantville with Alexa.

“Alexa, Recap the workout from this morning” Ok! Here’s what went down: PAX: Valdez, Milton, Fungi, Fridge, Grinder, Snowman, Meter Maid, Alexa (QIC) Conditions: High 20’s. Dry. Dark. Welcome. Introduction. Disclaimer. Slaughter Start (10 BOYO’s) Mosey to the front of the Elementary School. COP: SSH. Imperical Kickers. Grass Grabbers. Yoga/Leg Stretches. WEINKE EXPLAINED Doing aContinue reading “1/11 Backblast. Pleasantville with Alexa.”

01.05.2019. Back Blast. 4 Saturday’s — 4 Churches. Week 1 @ Holy Trinity.

When: 5:00pm   Where: Holy Trinity Parish (The Mutt)   Q: The Holy Spirit   # of PAX: 12   PAX: Glen Ross, Big Bird, Le Pew, Gilligan, Meter Maid, Abacus, Aerobie, Mama’s Boy, Storm Trooper, Fridge, Windshield, and Miyagi   WINKE YHC got to his home parish, Holy Trinity right around 4:30, where heContinue reading “01.05.2019. Back Blast. 4 Saturday’s — 4 Churches. Week 1 @ Holy Trinity.”