PAX: OJ, Huggies, Glen Ross, Slumlord (FNG), Grinder, Viking, Air Ball, Nice and Slow, Milton, Plumb Bob (Q) I picked up this Q last minute since Old Bay posted that he was injured. I had been thinking of leading again at Pleasantville since I really enjoy this spot. I really like to take advantage of […]
Special shout out to Sadie for inviting me to come up and see what Bayside has to offer. Was going in a little blind as it was my first visit but will definitely be back. Bayside has a lot to offer. May not have been any mountains but I was eyeing those sleds on the […]
With Memorial Day just around the corner the PAX decided it was time to work on our dadbods with a little curls for the girls and tris for the guys. Don’t worry though it was a full body beatdown by the end and of course finished off with Pickle Pounders. 8 Pax – Uncle Rico […]
Was a perfect morning for 8 PAX to get better @ St. Pats. Started off scaring everyone about “The Mountain” but then told them joking we were only going to run up it once. Even Catfish was glad to hear that. I challenge all PAX to come check out what St. Pats terrain has to […]
Was a beautiful brisk morning in Pleasantville like always and 7 Pax got better. Pax – Uncle Rico (Q), Chiklis, Zima, Plumb Bob, Grinder, Fructose, Scratch N Dent Disclaimer and Quick Mosey around the circle SSH 20 Grass Grappers 15 Imperial Walkers 20 3 Count Merkins 10 Thang – Went to the Mountain (Amphitheater -8 […]
Get ready to enjoy the beauty that Pleasantville offers with yours truly.
With it being Draft Day and me waiting to hear my name get called tonight I thought it was best to take the PAX on a trip down memory lane where it all started. Q- Uncle Rico Pax – LadyBird (R), SweetTart, Catfish, Drumroll, Jitterbug (R), Nino, and Nice and Slow Disclaimer 20 – SSH […]
My return to the Q at Pleasantville was a tough one to plan. I don’t mind the rain, but I don’t necessarily like standing in it and one of the best features of this site, the amphitheater steps, was sure to be sloppy. Conditions weren’t so bad when I woke up, but that quickly changed […]
I am gaining more confidence with each Q. Today I had the pleasure of leading 9 HIMs. It was good to see Pope, who even at 80% can still run circles around us. PAX: Bulletin (R), Pope, Uncle Rico, Cowboy, Viking (minus his beard), Fridge, Mama’s Boy, Grinder and Meter Maid (QIC). Started with a […]
Go ahead have a few cold beverages and watch your favorite college basketball teams today. Even if your team loses, everything is better in Pleasantville. SYITG! -Meter Maid
Sorry for the delay on getting this published. 27 PAX joined in what was almost repeat weather from my 1st post. 32 and clear. PAX: Grinder, Zartan, Pork Chop, Alexa, Kimble, Mama’s boy, Jolly Rancher, OldBay, Mouth, Glen Ross, Mad Cow, Iceman, Amelia, Jitterbug, Bulletin, Milton, BigBird, Perm (FNG), Kilo, PewPew, FloJo, Scuba Steve, Gilligan, […]
You might or might not feel this way SYITG!
There’s an old saying, “If you don’t like the weather, wait a minute and it will change.” The past few days have been down right weird weather-wise. From seasonably warm weather to the Polar Vortex, followed by great golfing weather, back to cold, back to warm with storms and now back to below freezing with […]
The last two days you had the choice to get wet and get better or stay in bed and stay the same. Tomorrow it’s going to be dry but cold, but not Polar Vortex cold. For those of you that fartsacked the past two rainy days, it’s time to man-up. Come out to Pleasantville for […]
Q: Captain Insane-o (father of a teenager) Pax: Zima, Chicklas, Fridge, Scuba Steve, Valdez, Fergie, Wham!, Pork Chop, Nice and Slow, Plumb Bob, Nino, Huggies, Airplane, Uncle Rico, Bussssccchhhh, Jolly Rancher, Grinder, Jitterbug (R), Alexa, CI Conditions: I’ll say it this way: no one’s eyeballs froze. It was fine. Gearlander: Same stuff I usually wear; […]
On April 22, 2017 I showed up to the first F3 Louisville workout at the Seneca Park Tennis Courts (The O) with a couple of others not knowing at all what to expect. It was a rainy, cold morning and my wife and I had just brought home our third 2.0 from the hospital the […]
“Alexa, Recap the workout from this morning” Ok! Here’s what went down: PAX: Valdez, Milton, Fungi, Fridge, Grinder, Snowman, Meter Maid, Alexa (QIC) Conditions: High 20’s. Dry. Dark. Welcome. Introduction. Disclaimer. Slaughter Start (10 BOYO’s) Mosey to the front of the Elementary School. COP: SSH. Imperical Kickers. Grass Grabbers. Yoga/Leg Stretches. WEINKE EXPLAINED Doing a […]
It’s gonna be cold so we’ll be moving the entire time to stay warm. No coupons. No weights. Maybe Jump Ropes. Definitely running. SYITG.
When: 5:00pm Where: Holy Trinity Parish (The Mutt) Q: The Holy Spirit # of PAX: 12 PAX: Glen Ross, Big Bird, Le Pew, Gilligan, Meter Maid, Abacus, Aerobie, Mama’s Boy, Storm Trooper, Fridge, Windshield, and Miyagi WINKE YHC got to his home parish, Holy Trinity right around 4:30, where he […]
Who: All Pax, Friends, M’s, and 2.0’s When: 1700 Where: Holy Trinity Parish (AKA: The Mutt) Q: The Holy Spirit Calling all HIMs! Gather with Aerobie, and myself for the 5:00pm mass at Holy Trinity Catholic Church. This is week one location for the month long event. We will meet at […]
4 Pax beat the turkey hangover and headed to Pleasantville for a stroll in the park. Uncle Rico got a little worried with 5 minutes till but fortunately the Pax started coming in. With it being a birthday Q the theme was 32. Gave the disclaimer and we were off. Q – Uncle Rico Pax – […]
20 PAX (2 FNG’s) came out to Pleasantville for Uncle Rico’s beat down. Needless to say I finally found the mountain that Norton Commons so graciously created. Didn’t realize Pleasantville had already started showing signs of winter. I gave the PAX the disclaimer and we were off. PAX: Q Uncle Rico Airplane, Pork Chop, Fergie, […]
I had the day off work yesterday and decided that we needed something fresh for the weinke today and i have never really looked at the Exicon much. So after an hour or so of sorting 700+ options (it’s a really good resource) I had what I thought was a pretty solid workout. Now, being […]
It’s good to be back in the gloom! It looks like temps are dipping into the 40’s tomorrow, but no microflexing allowed here. Your Q is going deep into the Exicon for some new weinke-makers to keep the pax warm, but twenty-five pax is critical to my plan so get there. SYITG.
Pax: Snowman (Q), Mamas Boy, Big Bird, Valdez, Alexa, Swifty, Uncle Rico, Amelia, Airplane, Milton, Meter Maid Conditions: a bit chilly I’ve been trying to get out of my comfort zone when I Q, so I wanted to work some running and burpees on my Q days. It throws off the Pax when they hear […]
Norton Common B.O. tomorrow. Find out what a Kenny Powers inspired workout would be. SYITG #blackops #nortoncommons
Thanks to everyone who made it out. It was my first Q at Norton Commons. Thanks also to Steerage who provided the 10 coupons. We had a perfect number of 10 PAX for the coupons. PAX: Crab Legs, Flood Plain, Mud Bug, Uncle Rico, Barney Fife (FNG), Bean Counter, Bulletin (Respect), Tin Cup, Grinder and […]
In honor of Ferris Bueller’s Day Off, “Take some Pepto Bismol, get dressed, and come on over tomorrow morning.” We will run, Tabata train and may even use some coupons. If we can’t save Ferris, at least we do get better together. SYITG!
July 13th marked my second trip to NC for F3 and my 3rd trip ever…normal a joint that nice releases the hounds when I get near. Cloaked in the darkness of the gloom, my entrance was stealth and I avoided detection by the locals. Grinder arrived first and was readying the flag for what would […]