1/6/21 Heavy at the Mutt Pre-Blast

Come out to the Mutt tomorrow for a full body HEAVY beatdown from Hot Wheels and Plumb Bob. We won’t use the equipment but a coupon or ruck will be required. If you don’t have a coupon, then there are plenty of coupons that are probably not covered in Coronavirus in the Mutt’s Coupon Garden.Continue reading “1/6/21 Heavy at the Mutt Pre-Blast”

Pre-Blast 9/21/20 Big Mo at Vets

Tomorrow at the Vet we’re going to continue with the Ruck PT workouts to get us ready for GrowRuck. However, if you’re not doing GrowRuck or you don’t have a ruck, don’t let that stop you from joining the fun. After last week’s mumblechatter about Jamie Lee Curtis, who knows what it’s in store forContinue reading “Pre-Blast 9/21/20 Big Mo at Vets”

8/6/20 Plumb Bob 400th Post Celebration at Chapel Lake Park Pre-Blast

According to the Weasel Shaker, which I’m sure is 100% accurate, tomorrow will be my 400th post. Come celebrate with me as we do 400 of something. Mostly lifting of your own body weight, not a whole lot of running. You will get better! Come over to the Sunny Side and join us. Plumb Bob

7/25/20 Pre-Blast Zoolander and Plumb Bob Co-Q at the Mutt

That’s right gentlemen. Zoolander is making a glorious appearance at the Mutt to Q tomorrow. What? How on Earth is this happening? Well it’s happening! Just not the Zoolander you think. Zoolander from F3 Indy is coming down to help out YHC. We met in college and have been friends ever since. Mainly because IContinue reading “7/25/20 Pre-Blast Zoolander and Plumb Bob Co-Q at the Mutt”

Pre-Blast 7/7/20 Southern Indiana BO

Tomorrow is the day we’ve all been waiting for!!  We’re going to get things running in Southern Indiana.  Like all great experiments, (ie. the first polio vaccine, Pavlov and his dog, Democracy) there’s going to be a few bumps in the road.  The only way we can make those bumps smaller is through the supportContinue reading “Pre-Blast 7/7/20 Southern Indiana BO”

Pre Blast 7/4/20- Baseball at The Mutt

Plumb Bob, people will come Plumb Bob. They’ll come to The Mutt for reasons they can’t even fathom. They’ll turn up Cherrywood Drive not knowing for sure why they’re doing it. They’ll arrive at The Mutt as innocent as children, longing for the past. Of course, we won’t mind if you look around, you’ll say.Continue reading “Pre Blast 7/4/20- Baseball at The Mutt”

Not Heavy 3/18/20 at the Mutt Pre-blast

Since we have been directed by leadership to refrain from using coupons the Heavy Blender as we know it is going to have to take a bit of a sabbatical. Never fear my friends that still want to get swole, we will still have a Heavy.  How heavy depends on how heavy you are.  We’reContinue reading “Not Heavy 3/18/20 at the Mutt Pre-blast”

Backblast Temple Of Gloom 3/5/20

It had been a while since I had Q’d at the O.  I made sure I had this one in my rotation for the Iron Horse Challenge.  On a side note, there was no playing with anyone’s balls in this workout. (See Viking) PAX(12): Grinder, Tron, Loco, Russdiculous, Violet, Cookie, Vincent(R), Jitterbug(R), TicTok(FNG)(R) , Jewel,Continue reading “Backblast Temple Of Gloom 3/5/20”

Valentine’s Day 2020 Back Blast

  WEATHER: Frigid, 17°, 5° wind chill, cloudy PAX (13): Geppetto, Pope, Glen Ross, Fergie, Buschhhhh, Duckling, Snowman, Sump Pump, Zima, Wham!, Fridge, PED, Plumb Bob (Q) I don’t like Valentine’s Day.  I don’t dislike it either.  Truth is, I just don’t care.  If that’s your thing then by all means go out do yourContinue reading “Valentine’s Day 2020 Back Blast”

2/6/20 Cloverfield at the Garden Back Blast

I love The Garden. It’s a bit too far for me to drive to on a daily, or even weekly, basis but I enjoy going there.  There’s tons of space, coupons and hills. Those Hills!! WEATHER: 35°, cloudy, light wind, wind chill 28° PAX: Methane, Wide Right, Nice and Slow, Frosted Tips, Domino, Meter Maid,Continue reading “2/6/20 Cloverfield at the Garden Back Blast”

2/6/20 Pre-blast Cloverfield at the Garden

Come out to the Garden for my first Q at The Garden.  When the Iron Horse was announced and we had to Q some different sites, I knew I wanted to visit The Garden.  This site has it all and I can’t wait to get out there.  I’m planning a complete workout with emphasis onContinue reading “2/6/20 Pre-blast Cloverfield at the Garden”

12/13/19 The Chopper at the Vets Back-Blast

When trying to prepare my wenkie for this workout it dawned on me that today was 12 days before Christmas.  Boom! I had my theme for the workout.  Now I just had to come up with 12 exercises (without the use of coupons) to sufficiently challenge the PAX.  So here’s how it went down. PAX(9):Continue reading “12/13/19 The Chopper at the Vets Back-Blast”

12/13 The Chopper at the Vets Pre-Blast

Fun Fact #1: In the original lyrics to the Twelve Days of Christmas, the fourth gift was “four colly birds”.  Colly was a regional English term meaning “coal black”.  Due to the obscurity of the word, over time it has been replaced with canary birds, collie birds, colored birds, and finally our standard calling birds.Continue reading “12/13 The Chopper at the Vets Pre-Blast”

11/29/19 Pleasantville Backblast

PAX: Abacus, Jolly Rancher, Dauber, Plumb Bob(Q) Weather: Mid 40s, partly cloudy, light wind Pleasantville is probably my favorite place to Q. With the amphitheater, stage, plenty of trails, and a place for pull ups, the possibilities are endless.  When trying to figure out my wenkie I found that I had more things I wantedContinue reading “11/29/19 Pleasantville Backblast”