It was my first time leading the HIMs at the Posh. In fact I hadn’t visited there too many times. It’s a pretty long drive at 0500. However I was looking forward to finally getting out there to Q. I didn’t want to get too far out of the box with it since I was a visitor. I’ll save those for the Mutts.
PAX(9): Stick up, Buzzsaw, Dynomite!, Meathead, Jitterbug (R), Mr. Kotter, Crotchety, Viking, Plumb Bob (Q)
WEATHER: About 30deg but nice, mostly clear skies, calm winds
To start we warmed up on the small parking lot. I had the Pax mosey from one end to the other and Bernie Sanders back then karaoke to the end and back. Since we already had the blood pumping we had a quick COP and stretches.
THE THANG
| Reps | Set 1 | Set 2 | Set 3 |
| 10 | Pull Ups | Halos | Merkins |
| 15 | V-Ups | Plank Jacks | Skull Crushers |
| 20 | Overhead Press | Rows | Swings |
| 25 | Bench Press | Squats | Curls |
| 30 | Lunges | American Hammers | Big Boy Sit Ups |
We did sets 1 and 2 three times each and set 3 about 1.5 times until time ran out. It was pretty simple yet a good full body beat down.
We circles up for Name-o-rama, announcements, and COT. I told the guys it was an honor and humbling to get to lead them in their attempt to better themselves, if only for a day. We sent a few silent intentions to the Sky Q and headed out to conquer the day.
Thanks Poshies for having me out. I promise I’ll return sooner rather than later.
Plumb Bob
F3 Louisville 