Not Heavy 3/18/20 at the Mutt Pre-blast

Since we have been directed by leadership to refrain from using coupons the Heavy Blender as we know it is going to have to take a bit of a sabbatical. Never fear my friends that still want to get swole, we will still have a Heavy.  How heavy depends on how heavy you are.  We’re still going to lift, albeit our own body.

I’m going to revisit (with modifications to eliminate the coupons) a weinkie I used just a couple of weeks at the O.  Merkins, squats, big boys, lunges, etc. There will be a small amount of short distance running.  We will spread out across the parking lot to practice our social distancing.  No spitting!!

Hope to see you out there but completely understand if you’re apprehensive.  SYITG.

Plumb Bob

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: