BB – The Extender – 5/30/2019

PAX (14):  Old Bay, Fridge, Buschhhh, Digiorno, Pope, Cowbell, Backdraft, Geppetto, Wham-O, Juicy, Fergie, Plumb Bob, Mouth, Deuce (Q). Weather was muggy but the temp was below 70, so we had that to be thankful for. Standard gearlander – green Nike shorts, First Tee t-shirt, Brooks running shoes.  Zoo would not approve of any of […]

The Extender BB – 4.18.2019

PAX (10): Tiger, Fridge, Yogi, Blueprint, Escort, Backdraft, Cornbread, Zima, Tureen, Deuce (Q). Weather: Warm and perfect. Disclaimer given, and a quick mosey to the main parking lot for COP. SSH, grass grabbers, 10 copperhead merkins, downward dog and a little stretch, 10 more copperhead merkins. Mosey over to the stop sign at Leland and […]

The Extender BB 04/11/19

Eighteen HIMs arrived at the Mutt for Cornbread’s VQ and my Co-Q.  Admittedly, this BB comprises 95% of the work done by YHC.  Cornbread put together a solid WO with some yoga flow and strength work.  The complete package detailed down to the minute below. Conditions were ideal at 55F and clear. Pax: Tureen, Tiger, Buschhh, Old […]

PreBlast – 3/7/2019 Sump Pump 1 year F3versary. The Extender at the Mutt

One year in and I’ve only learned a few things.  1) If you fartsack, you won’t get better. 2) We don’t get up for easy. 3) It’s Free! So if you decide to come out to the Extender in the morning, you WILL get better and it WON’T be easy, but it will still be […]

BackBlast the Extender @ Mutt 2.28.19

PAX: @Zima @Tool Time @Wham-O @Plumb Bob @Buschhhhh @Huggies @Duece @Sump Pump @Pepperoni @Meatball @Newman @Beano @Messy @Snowman @Blueprint @Geppetto @Tiger @Deep Dish (Q) F3 Louisville, please keep Sump Pump and his family in your prayers as they work through the 1yr anniversary of his father-in-laws passing. The bond of the F3 community is something […]

The Xtender @ The Mutt 2/7/19 Back Blast

Weather – 58 degrees.  Slight drizzle.  Wet pavement Pax 10 – Huggies(Q), Nice n Slow, Miyagi, Windshield, Snowman, McAfee, Plumb Bob, Kilo, Deuce, Grinder Great morning.  The rain let up just in time.  I was able to wear shorts (ranger panties ) and a t-shirt, haven’t done that in a while.  We had a nice […]

01.05.2019. Back Blast. 4 Saturday’s — 4 Churches. Week 1 @ Holy Trinity.

When: 5:00pm   Where: Holy Trinity Parish (The Mutt)   Q: The Holy Spirit   # of PAX: 12   PAX: Glen Ross, Big Bird, Le Pew, Gilligan, Meter Maid, Abacus, Aerobie, Mama’s Boy, Storm Trooper, Fridge, Windshield, and Miyagi   WINKE YHC got to his home parish, Holy Trinity right around 4:30, where he […]

01.05.2019. Pre Blast. 4 Saturday’s — 4 Churches.Week 1 @ Holy Trinity Parish.

Who: All Pax, Friends, M’s, and 2.0’s   When: 1700   Where: Holy Trinity Parish (AKA: The Mutt)   Q: The Holy Spirit   Calling all HIMs! Gather with Aerobie, and myself for the 5:00pm mass at Holy Trinity Catholic Church. This is week one location for the month long event. We will meet at […]

01.03.2019. Back Blast. Miyagi Q @ The Extender. The Mutt.Clearly College Didn’t Teach Me How To Speak.

When: 0530   Where: The Mutt   # of PAX: 11   PAX:  Sump Pump, Tiger, Sherpa, Messi, Plumb Bob, Glen Ross, PED, Geppetto, Windshield, Wham-O, and Miyagi (Q)   Winke:   Disclaimer given, and off on a mosey around The Mutt.   COP Chicken Wing Toe Touches Arm Across Chest Downward Dog/Scorpion SSH (15 […]

12.20.2018. BB. Miyagi Graduation Q. The Extender @ The Mutt.

When: 0530   Where: The Mutt   Weather: Wet ground, but dry sky. Approximately 49*. Slight breeze.   Q’s Gear: Red and silver running shoes. Black gym shorts (with pockets). Orange dry-fit tee (did not expect that when my last Q in November brought snow). Black and white F3 Hoo Rag (it helps me channel […]

Back Blast 10/25/18; The Extender – Zima Q

Feels good to finally be healthy again and so I was ready for a Q to utilize all of our resources at the Mutt.  Also, we had important things to discuss, hence the Boardroom pre-blast.  Conditions were great; Dry and 45F.  Twenty Pax were on hand to greet the gloom: Tiger, Digornio, Windshield, Sump Pump, […]