3:05 am Thursday morning. First kid comes moseying into my bed. 3:08 am, here comes the other on. Mother nature was putting on quite a show that night. I think Glen Ross put it best, “It was as if someone had parked a school bus with the bright flashing light right outside our window.” Now […]
Join me tomorrow morning at the Mutt if you’re interested in working hard, sweating a lot and getting better. Be sure to wear your running shoes because we are going to cover some ground and have some fun on the new playground. SYITG.
It was throw back Thursday as I ran this weinke about a year ago. I did that for two reasons – my brain wasn’t working well and so I didn’t want to strain it with coming up with a new weinke and I remember this one being hard. Weather was warm and humid. I missed […]
Looks like it will be throwback Thursday at the Extender as I intend to dust off some things from some Qs from a year or so ago. Maybe I’ll be accused of mailing this one in, but it won’t feel like it. Deuce.
PAX (14): Old Bay, Fridge, Buschhhh, Digiorno, Pope, Cowbell, Backdraft, Geppetto, Wham-O, Juicy, Fergie, Plumb Bob, Mouth, Deuce (Q). Weather was muggy but the temp was below 70, so we had that to be thankful for. Standard gearlander – green Nike shorts, First Tee t-shirt, Brooks running shoes. Zoo would not approve of any of […]
Tomorrow will mostly be you v. you, unless I’m the only one to show up. Then its me v. me, and no one wants that, especially me. The good news is that if you do come out ITG, you have already won the day. and gotten better. Deuce
PAX (10): Tiger, Fridge, Yogi, Blueprint, Escort, Backdraft, Cornbread, Zima, Tureen, Deuce (Q). Weather: Warm and perfect. Disclaimer given, and a quick mosey to the main parking lot for COP. SSH, grass grabbers, 10 copperhead merkins, downward dog and a little stretch, 10 more copperhead merkins. Mosey over to the stop sign at Leland and […]
Maybe it’ll rain tomorrow, but maybe it won’t. Regardless, it won’t be cold and the Mutt will be open. Running will be involved, and we’ll do something old, but perhaps with a little twist. SYITG. Deuce.
Eighteen HIMs arrived at the Mutt for Cornbread’s VQ and my Co-Q. Admittedly, this BB comprises 95% of the work done by YHC. Cornbread put together a solid WO with some yoga flow and strength work. The complete package detailed down to the minute below. Conditions were ideal at 55F and clear. Pax: Tureen, Tiger, Buschhh, Old […]
As always, I was excited to get out to the Mutt. My goal was to keep it simple today, things have been a little hectic lately and I didn’t want to think harder than I had to. Weather: Around 40 or so, which was perfect. Q – Deuce PAX(10): Fridge, Sump Pump, Zima, Backdraft, Wham-O […]
Only a couple more days to get geared up for spring break. We will keep it simple tomorrow at the Extender. That doesn’t mean easy. The weather looks like it should be perfect for a little running and some other good stuff. SYITG.
Glen Ross’ preblast said I was stuck with him when I asked if anyone would co-Q with me. Well, that is definitely not how I would look at it. Glen Ross puts together great weinkes and it was fantastic to get to share the Q with him. Weather: rain, but not cold. We joked that […]
One year in and I’ve only learned a few things. 1) If you fartsack, you won’t get better. 2) We don’t get up for easy. 3) It’s Free! So if you decide to come out to the Extender in the morning, you WILL get better and it WON’T be easy, but it will still be […]
PAX: @Zima @Tool Time @Wham-O @Plumb Bob @Buschhhhh @Huggies @Duece @Sump Pump @Pepperoni @Meatball @Newman @Beano @Messy @Snowman @Blueprint @Geppetto @Tiger @Deep Dish (Q) F3 Louisville, please keep Sump Pump and his family in your prayers as they work through the 1yr anniversary of his father-in-laws passing. The bond of the F3 community is something […]
I scheduled to do Valentine’s Day at the Extender quite a few weeks ago. I knew I could have some fun with it. But before I even firmed up the weinke, the playlist had to be completed first. Nothing but love songs. (The playlist can be found at the end of this blast so that […]
Come on out for some last minute preparation for your Valentine’s “Festivities.” We will have some fun and some laughs but we will work. I will have some tunes to get you in the right mood too. Also for those wanting some 2rd F we are going to meet at 4:30 for a pre-workout ruck […]
Weather – 58 degrees. Slight drizzle. Wet pavement Pax 10 – Huggies(Q), Nice n Slow, Miyagi, Windshield, Snowman, McAfee, Plumb Bob, Kilo, Deuce, Grinder Great morning. The rain let up just in time. I was able to wear shorts (ranger panties ) and a t-shirt, haven’t done that in a while. We had a nice […]
When: 5:00pm Where: Holy Trinity Parish (The Mutt) Q: The Holy Spirit # of PAX: 12 PAX: Glen Ross, Big Bird, Le Pew, Gilligan, Meter Maid, Abacus, Aerobie, Mama’s Boy, Storm Trooper, Fridge, Windshield, and Miyagi WINKE YHC got to his home parish, Holy Trinity right around 4:30, where he […]
Who: All Pax, Friends, M’s, and 2.0’s When: 1700 Where: Holy Trinity Parish (AKA: The Mutt) Q: The Holy Spirit Calling all HIMs! Gather with Aerobie, and myself for the 5:00pm mass at Holy Trinity Catholic Church. This is week one location for the month long event. We will meet at […]
When: 0530 Where: The Mutt # of PAX: 11 PAX: Sump Pump, Tiger, Sherpa, Messi, Plumb Bob, Glen Ross, PED, Geppetto, Windshield, Wham-O, and Miyagi (Q) Winke: Disclaimer given, and off on a mosey around The Mutt. COP Chicken Wing Toe Touches Arm Across Chest Downward Dog/Scorpion SSH (15 […]
When: 0530 Where: The Mutt Weather: Wet ground, but dry sky. Approximately 49*. Slight breeze. Q’s Gear: Red and silver running shoes. Black gym shorts (with pockets). Orange dry-fit tee (did not expect that when my last Q in November brought snow). Black and white F3 Hoo Rag (it helps me channel […]
I ran into Geppetto last night and he told me his back was really sore. I told him to let me know if he needs me to Q for him on Thursday. Fast forward 12 hours. I’ve got no idea what we’ll do yet so my suggestion is to come ready to work. Gloves and […]
I think it’s been a year since my last Q…maybe not…who knows? All you really need to know is “left knee, right forehead”… Ain’t that right @backdraft? Just show up. F3waterboy
Q: Deuce PAX (6): Left Eye, Miyagi, Zima, Hamm, Wham-O and Deuce When I saw the forecast for ice and rain the night before, I sent my preblast in the hopes that if it was just cold and rainy, PAX would not be deterred from venturing out. Got up early and I didn’t think it was too […]
The forecast is fine. Don’t let it be an excuse. You can be better than that lame excuse. We will run, do burpees (not sure how many yet) and probably something else. Just make sure you are part of the “we” in that statement. SYITG. Deuce
Feels good to finally be healthy again and so I was ready for a Q to utilize all of our resources at the Mutt. Also, we had important things to discuss, hence the Boardroom pre-blast. Conditions were great; Dry and 45F. Twenty Pax were on hand to greet the gloom: Tiger, Digornio, Windshield, Sump Pump, […]