This morning started early for me as I arrived a solid 5 minutes before the start today. It The weather was perfect at 31 degrees and clear. The PAX today included Dauber, Pope, Wham O, Pepperoni, Zima, PED, Deuce, Sump Pump, Lionel, Glen Ross, Tiger, Larry Flint, Windshield, No Show, Shaggin’ Waggin’ (FNG) and BlueprintContinue reading “BB – 12/5/19 – The Extender at the Mutt”
Come out tomorrow morning and work at the Mutt. We will run, we will sweat and we will plank. Wear your running shoes and gloves are a good idea. SYITG
878 That’s right come join in the fun tomorrow in the GLOOM to knock out 878 BURPEES with yours truly at St. John Center (700 E Muhammad Ali Blvd). The more people we have the more burpees we get to dish out. There is parking available on the street as well as a parking garageContinue reading “BLACK OPS @ 7AM – St. John Center for Homeless Men Merkin Challenege – 11/27”
Great News – 770 You may ask what does that number mean. Well that is how many pairs of socks we have raised with 6 days remaining. HUGE Thank You to everyone. It is amazing what type of impact our HIMS have on our community. As mentioned we still have 6 days remaining so ifContinue reading “St. John Center for Homeless Men Merkin Challenge Update & BLACK OPS – 11/27”
It was a brisk 30 Degrees this morning when the Q came rolling in at 5:29 to get things started. There was a little mumble chatter but I came in hot giving the disclaimer as I walked up and immediately moseyed around the school for the Warm-up. The PAX was 19 strong and consisted of: Continue reading “Back Blast – Extender @ The Mutt”
Come out tomorrow and see what I’ve drawn up for the Mutt crew. It will be a well rounded workout. Running shoes and gloves are recommended. SYITG
Calling all PAX and AO’s for a wonderful 3rdF opportunity. I met with St. John Center recently and with the winter coming they are in need of white crew socks for their members. St. John Center for Homeless Men is a great local non-profit that helps homeless men address the barriers to housing andContinue reading “St. John Center for Homeless Men Merkin Challenge”
Apparently, the title alone was posted last Thursday so in the words of the great Paul Harvey, “here is the rest of the story”. Coming in just under the 14 day BB rule, this one is for you @kkzs (Sump Pump). For everyone else, my apologies should you choose to read on. No animals wereContinue reading “BB: 10/10/19 at The Extender.”
I’ve heard some chatter during our extended summer that you couldn’t wait for the cooler weather so you could get back out ITG. If 42 degrees isn’t cooler enough, please get with Tron so he can move you off of the Active Pax list. For those still reading, bring your gloves, running shoes and maybeContinue reading “PB 10/17/19 Sump Pump Q – The Extender at The Mutt”
3:05 am Thursday morning. First kid comes moseying into my bed. 3:08 am, here comes the other on. Mother nature was putting on quite a show that night. I think Glen Ross put it best, “It was as if someone had parked a school bus with the bright flashing light right outside our window.” NowContinue reading “08/22/19 BB The Extender”
Join me tomorrow morning at the Mutt if you’re interested in working hard, sweating a lot and getting better. Be sure to wear your running shoes because we are going to cover some ground and have some fun on the new playground. SYITG.
It was throw back Thursday as I ran this weinke about a year ago. I did that for two reasons – my brain wasn’t working well and so I didn’t want to strain it with coming up with a new weinke and I remember this one being hard. Weather was warm and humid. I missedContinue reading “The Extender BB – 6/27/19”
Looks like it will be throwback Thursday at the Extender as I intend to dust off some things from some Qs from a year or so ago. Maybe I’ll be accused of mailing this one in, but it won’t feel like it. Deuce.
PAX (14): Old Bay, Fridge, Buschhhh, Digiorno, Pope, Cowbell, Backdraft, Geppetto, Wham-O, Juicy, Fergie, Plumb Bob, Mouth, Deuce (Q). Weather was muggy but the temp was below 70, so we had that to be thankful for. Standard gearlander – green Nike shorts, First Tee t-shirt, Brooks running shoes. Zoo would not approve of any ofContinue reading “BB – The Extender – 5/30/2019”
Tomorrow will mostly be you v. you, unless I’m the only one to show up. Then its me v. me, and no one wants that, especially me. The good news is that if you do come out ITG, you have already won the day. and gotten better. Deuce
PAX (10): Tiger, Fridge, Yogi, Blueprint, Escort, Backdraft, Cornbread, Zima, Tureen, Deuce (Q). Weather: Warm and perfect. Disclaimer given, and a quick mosey to the main parking lot for COP. SSH, grass grabbers, 10 copperhead merkins, downward dog and a little stretch, 10 more copperhead merkins. Mosey over to the stop sign at Leland andContinue reading “The Extender BB – 4.18.2019”
Maybe it’ll rain tomorrow, but maybe it won’t. Regardless, it won’t be cold and the Mutt will be open. Running will be involved, and we’ll do something old, but perhaps with a little twist. SYITG. Deuce.
Eighteen HIMs arrived at the Mutt for Cornbread’s VQ and my Co-Q. Admittedly, this BB comprises 95% of the work done by YHC. Cornbread put together a solid WO with some yoga flow and strength work. The complete package detailed down to the minute below. Conditions were ideal at 55F and clear. Pax: Tureen, Tiger, Buschhh, OldContinue reading “The Extender BB 04/11/19”
As always, I was excited to get out to the Mutt. My goal was to keep it simple today, things have been a little hectic lately and I didn’t want to think harder than I had to. Weather: Around 40 or so, which was perfect. Q – Deuce PAX(10): Fridge, Sump Pump, Zima, Backdraft, Wham-OContinue reading “BB – The Extender 3.28.2019”
Only a couple more days to get geared up for spring break. We will keep it simple tomorrow at the Extender. That doesn’t mean easy. The weather looks like it should be perfect for a little running and some other good stuff. SYITG.
Glen Ross’ preblast said I was stuck with him when I asked if anyone would co-Q with me. Well, that is definitely not how I would look at it. Glen Ross puts together great weinkes and it was fantastic to get to share the Q with him. Weather: rain, but not cold. We joked thatContinue reading “The Extender BB – 3.14.2019”
One year in and I’ve only learned a few things. 1) If you fartsack, you won’t get better. 2) We don’t get up for easy. 3) It’s Free! So if you decide to come out to the Extender in the morning, you WILL get better and it WON’T be easy, but it will still beContinue reading “PreBlast – 3/7/2019 Sump Pump 1 year F3versary. The Extender at the Mutt”
PAX: @Zima @Tool Time @Wham-O @Plumb Bob @Buschhhhh @Huggies @Duece @Sump Pump @Pepperoni @Meatball @Newman @Beano @Messy @Snowman @Blueprint @Geppetto @Tiger @Deep Dish (Q) F3 Louisville, please keep Sump Pump and his family in your prayers as they work through the 1yr anniversary of his father-in-laws passing. The bond of the F3 community is somethingContinue reading “BackBlast the Extender @ Mutt 2.28.19”
I scheduled to do Valentine’s Day at the Extender quite a few weeks ago. I knew I could have some fun with it. But before I even firmed up the weinke, the playlist had to be completed first. Nothing but love songs. (The playlist can be found at the end of this blast so thatContinue reading “Extender Valentine’s Day Back Blast”
Come on out for some last minute preparation for your Valentine’s “Festivities.” We will have some fun and some laughs but we will work. I will have some tunes to get you in the right mood too. Also for those wanting some 2rd F we are going to meet at 4:30 for a pre-workout ruckContinue reading “Pre-Blast Valentine’s Day at The Mutt”
Weather – 58 degrees. Slight drizzle. Wet pavement Pax 10 – Huggies(Q), Nice n Slow, Miyagi, Windshield, Snowman, McAfee, Plumb Bob, Kilo, Deuce, Grinder Great morning. The rain let up just in time. I was able to wear shorts (ranger panties ) and a t-shirt, haven’t done that in a while. We had a niceContinue reading “The Xtender @ The Mutt 2/7/19 Back Blast”
When: 5:00pm Where: Holy Trinity Parish (The Mutt) Q: The Holy Spirit # of PAX: 12 PAX: Glen Ross, Big Bird, Le Pew, Gilligan, Meter Maid, Abacus, Aerobie, Mama’s Boy, Storm Trooper, Fridge, Windshield, and Miyagi WINKE YHC got to his home parish, Holy Trinity right around 4:30, where heContinue reading “01.05.2019. Back Blast. 4 Saturday’s — 4 Churches. Week 1 @ Holy Trinity.”
Who: All Pax, Friends, M’s, and 2.0’s When: 1700 Where: Holy Trinity Parish (AKA: The Mutt) Q: The Holy Spirit Calling all HIMs! Gather with Aerobie, and myself for the 5:00pm mass at Holy Trinity Catholic Church. This is week one location for the month long event. We will meet atContinue reading “01.05.2019. Pre Blast. 4 Saturday’s — 4 Churches.Week 1 @ Holy Trinity Parish.”
When: 0530 Where: The Mutt # of PAX: 11 PAX: Sump Pump, Tiger, Sherpa, Messi, Plumb Bob, Glen Ross, PED, Geppetto, Windshield, Wham-O, and Miyagi (Q) Winke: Disclaimer given, and off on a mosey around The Mutt. COP Chicken Wing Toe Touches Arm Across Chest Downward Dog/Scorpion SSH (15Continue reading “01.03.2019. Back Blast. Miyagi Q @ The Extender. The Mutt.Clearly College Didn’t Teach Me How To Speak.”
When: 0530 Where: The Mutt Weather: Wet ground, but dry sky. Approximately 49*. Slight breeze. Q’s Gear: Red and silver running shoes. Black gym shorts (with pockets). Orange dry-fit tee (did not expect that when my last Q in November brought snow). Black and white F3 Hoo Rag (it helps me channelContinue reading “12.20.2018. BB. Miyagi Graduation Q. The Extender @ The Mutt.”