I didn't forget to put out the pre blast, I just had no idea what we were doing. I'm in a real pickle so we're going to do the triple nickel workout. Where's @tonymalito? No money down! No payments! Just show up ready for the triple nickel pickle. (No gloves or grass were harmed in … Continue reading Blender PB; The Triple Nickel Zima Q
Despite being up most of the night after watching the rather disturbing and fascinating mini-series, Chernobyl, I felt pretty good about getting back out in the gloom. And that WEATHER!!! Conditions: 55F and Clear Pax: OJ, Glen Ross, RihRih, PED, Blue Print, Buschhh, Fridge, Pope, Juicy, Cornbread (R), Stiletto, Cooter (DR), Chiklas, Big Papi (FNG) … Continue reading The Blender BB 6/12/19
The only bad workout is the one you don't do so lace em' up and come see old Zima tomorrow. We're going to revisit some old friends in the hood with plenty of opportunity for some 2nd F if you can catch your breath. SYITG.
The thing about F3 is it's always hard. Just when you think you've turned a corner, some weird back issue flares up or you lose motivation because you're stressed or just tired. For me, working out never get's easier and I'm pretty sure it's not supposed to, but coming back is always the best decision … Continue reading BB Major League fun at The Extender at the Mutt 5/16/19
According to my calculations, we'll need to complete 70 reps per minute to get through the workout tomorrow. Come challenge yourself and get stronger as we all suffer together. Bring water. SYITG.
My return to the Q at Pleasantville was a tough one to plan. I don't mind the rain, but I don't necessarily like standing in it and one of the best features of this site, the amphitheater steps, was sure to be sloppy. Conditions weren't so bad when I woke up, but that quickly changed … Continue reading BB Wisteria at Pleasantville 4/19/19
The weather is looking stellar for our time together tomorrow. What a great opportunity to practice for Convergence weather. Don't miss this opportunity to practice for the mini, I mean convergence. #singingintherain