The thing about F3 is it's always hard. Just when you think you've turned a corner, some weird back issue flares up or you lose motivation because you're stressed or just tired. For me, working out never get's easier and I'm pretty sure it's not supposed to, but coming back is always the best decision … Continue reading BB Major League fun at The Extender at the Mutt 5/16/19
According to my calculations, we'll need to complete 70 reps per minute to get through the workout tomorrow. Come challenge yourself and get stronger as we all suffer together. Bring water. SYITG.
My return to the Q at Pleasantville was a tough one to plan. I don't mind the rain, but I don't necessarily like standing in it and one of the best features of this site, the amphitheater steps, was sure to be sloppy. Conditions weren't so bad when I woke up, but that quickly changed … Continue reading BB Wisteria at Pleasantville 4/19/19
The weather is looking stellar for our time together tomorrow. What a great opportunity to practice for Convergence weather. Don't miss this opportunity to practice for the mini, I mean convergence. #singingintherain
Eighteen HIMs arrived at the Mutt for Cornbread's VQ and my Co-Q. Admittedly, this BB comprises 95% of the work done by YHC. Cornbread put together a solid WO with some yoga flow and strength work. The complete package detailed down to the minute below. Conditions were ideal at 55F and clear. Pax: Tureen, Tiger, Buschhh, Old … Continue reading The Extender BB 04/11/19
Cornbread is running the show with a little help from YHC. As a co-Q, I got a peek at the Weinke and let me tell you while Cornbread (aka FR Bill) may lead you to pray for thanks, forgiveness and praise in the pews, his weinke will have you praying for mercy in the … Continue reading The Extender PB 04/11/19 Cornbread and Zima Co-Q
The benefit of Q'ing several times is you can pull together a quick idea from your previous workouts, especially from a different AO. With a light crowd and a different AO, I thought a weinke from last summer would work well at the Mutt. To my surprise, seven HIMS were there and two of them … Continue reading The Blender BB 4-3-19 Zima Q