The benefit of Q’ing several times is you can pull together a quick idea from your previous workouts, especially from a different AO. With a light crowd and a different AO, I thought a weinke from last summer would work well at the Mutt. To my surprise, seven HIMS were there and two of them had actually been at the previous workout. Oh well, that didn’t make it any easier. Conditions were great, 44 F which flipped the tank top switch for FloJo.
Pax included Cornbread, Noxeema Jackson, Flo Jo, Fridge, Buschhh, Grinder and Zima (Q). Disclaimer given and we moseyed over to the large parking lot for a COP.
SSH x 50 IC, Plank Jacks x 30 IC, Squat Jacks x 20 IC, Smurf Jacks x 10 IC, Monkey Humpers x 20 IC, Moroccan Night Clubs x 50 IC, Burpos x 10
Now for the WO. Line up at the start line facing same direction and get around the loop as far you can using the following cadence:
Bear Crawl x 60 sec.
Broad Jump x 30 sec.
Inch Worm x 60 sec.
Mario’s x 60 sec.
Lunge Walk x 60 sec.
Run/Sprint x 60 sec.
Stop in place exactly where you finished as much as possible for each activity and then mark the final finishing spot as close as possible. Mosey back to the start line.
Round Two: Rinse and repeat. Get better!
Round Three: Do it again, but this time measure the distance between your first stop point and your IMPROVEMENT for round three. No option for going backwards. HIM who makes most improvement wins free beer.
Congratulations to Buschhh, Fridge and Noxeema Jackson, our winners. Everyone won in the end though. Circle up for announcements and intentions.
Convergence is April 20th. FloJo is working on the first F3 Olympics in May. Stay tuned…
F3 Louisville 