F3LouRuckin

Established in October 2017, F3LouRuckin host monthly peer led ruck events in and around Louisville as well as Black Opps (BO) pre-workouts before regularly scheduled Beatdowns. For specific dates and ruck schedule, refer to the F3Louisville event calendar OR visit our CONTACT page and we will get you looped in with the guys.

Part of F3 Louisville? Reach out on Slack to our trusty Ruck Q’s:

Pizza and Meter Maid

Ruck Event Calendar

Training Schedules and Locations

Description	Location	Time	Type of Ruck
Monthly Ruck	Monthly	AM/PM	Distance/PT/Training
Monday BO EVENING Ruck	The O – Seneca Park	7:00 PM – 8:00 PM	Distance
Thursday Bi-Weekly BO EVENING Ruck	The County – St. Aloysius	7:00 PM – 8:00 PM	Distance/PT/Training
Saturday Ruck	Pre- AO Workout	Rotating Time – Reach out for details	Distance
Sunday BO Ruck	Hatmakers – Posh	0500 – 0700	Black Ops/Weight Training