F3LouRuckin
Established in October 2017, F3LouRuckin host monthly peer led ruck events in and around Louisville as well as Black Opps (BO) pre-workouts before regularly scheduled Beatdowns. For specific dates and ruck schedule, refer to the F3Louisville event calendar OR visit our CONTACT page and we will get you looped in with the guys.
Part of F3 Louisville? Reach out on Slack to our trusty Ruck Q’s:
Pizza and Meter Maid
| Description | Location | Time | Type of Ruck |
| Monthly Ruck | Monthly | AM/PM | Distance/PT/Training |
| Saturday Ruck | Pre- AO Workout | 0600 | Distance |
| Sunday BO Ruck | Hatmakers – Posh | 0500 – 0700 | Black Ops/Weight Training |
Our Favorite Ruck Info/links:
- Sign up for GORUCK events
- Rucks
- Ruck plates
- Gear
- Gear coupon codes
- Gear reviews
- Ruck training
- Shop gear
- Gear reviews
- Podcast
- AAR’s
- Ruck training
- Community of fellow rucking PAX
- Ruck mumble chatter for f3 pax
F3 Louisville 