PAX: Meatball, Tammy Faye Baker, Wham, Noxeema Jackson, Fallguy (R), Pepperoni, Geppetto, Backdraft, Tureen, Sump Pump, Glen Ross, Fridge, Plumb Bob(Q) I’ve really enjoyed the heavy workouts.  Despite the drive I enjoyed going out to the Vet for those beatdowns and I attended a couple at St. Pats.  So, I was obviously excited when talks […]

9/11/19 BB – Heavy at The Mutt with Sump Pump – Never Forget

I grew up a military brat and would always wonder why the Aromored Division at Fort Knox was always “practicing” wartime exercises. My wonders became very clear on September 11, 2001. PAX – Plumb Bob, Geppetto, Fridge, Cornbread (R), Snowman, OJ, Tureen, Glen Ross, Blueprint, PED, Fallguy (R), Water Boy, Noxeema Jackson, Larry Flynt, Sump […]

9/11 PB – Heavy @ The Mutt – Q Sump Pump

We all have excuses on why we don’t get up for easy. Tomorrow should not be one of them. If for nothing else, get up and get out to show respect for those whose lives were forever changed on 9/11/2001. We’ll put in the work and save a few minutes for a moment of silence. […]

Blender Back Blast: McAfee Milkshake Meltdown – 7.24.19

Over the past few weeks I have been posting more inside of 264, just to change it up and keep things fresh. One post earlier this week I saw Nugget and he was like, “Man, I keep seeing you everywhere McAfee.” This could be just a coincidence that we have been posting at alot of […]

7/10/2019 – The Blender Backblast

9 PAX Posted at the Blender.  A special guest appearance by Spreadsheet and beast Steinbrenner (DR from @F3Memphis) joined Glen Ross, Cow Bell, Fridge, Snowman, Grinder, PED, and Sump Pump Q. Weather: 72 with 90% Humidity 5:30 Game Time — We circled up and checked for FNGs.  None present so we made a quick mosey […]

BB 5/15/19 The Blender: Tureen crosses the threshold and Glen Ross jumps rope

QIC: Tureen 17 Pax: Gillespie, Plumb Bob, Rih Rih, Cowbell, Pope, Fridge, Zartan, Buschhhh, Glen Ross, Backdraft, Gepetto, Cornbread, Zima, Wedding Singer, Blueprint, Sump Pump, Tureen Conditions: Just like I always dreamed for my “first time” About Last Night: No matter how many times I’ve heard grumblings about “the night before a Q” for some […]

5/15/19 The Blender Pre-blast: Tureen (VQ) Will the streak come to an end?

Gepetto declared I may have the record for most posts without a Q.  That actually sounds pretty great.  Why stop now? I guess you’d better show up tomorrow, in case I decide to keep the streak going. (Just need to figure out how to not make it awkward when I show up and people think […]

Backblast-4/24 Jumping Around at The Mutt

PAX: Zima, Rih Rih, Backdraft, Mouth, Glen Ross, Escort, Corn Bread, PED, Stilleto, Tureen, Sherpa, Larry Flint, Zartan, Blue Print, Buschhhhh, Plumb Bob (Q) With the increase of heavy workouts popping up ITG. I thought I would try to bring a heavy inspired workout to The Mutt.  Most of the heavy workouts I’ve attended have […]

PreBlast for The Blender at The Mutt, an interview with Roosevelt E. Roosevelt

My good friend Roosevelt E. Roosevelt won’t make it to the WO tomorrow, but I called to get his thoughts on the conditions. What do you think about my Weinke Roosevelt? “It’s hot! Damn hot! Real hot! Hottest things is my shorts. I could cook things in it. A little crotch pot cooking.” Thanks. How […]

01.05.2019. Back Blast. 4 Saturday’s — 4 Churches. Week 1 @ Holy Trinity.

When: 5:00pm   Where: Holy Trinity Parish (The Mutt)   Q: The Holy Spirit   # of PAX: 12   PAX: Glen Ross, Big Bird, Le Pew, Gilligan, Meter Maid, Abacus, Aerobie, Mama’s Boy, Storm Trooper, Fridge, Windshield, and Miyagi   WINKE YHC got to his home parish, Holy Trinity right around 4:30, where he […]

01.05.2019. Pre Blast. 4 Saturday’s — 4 Churches.Week 1 @ Holy Trinity Parish.

Who: All Pax, Friends, M’s, and 2.0’s   When: 1700   Where: Holy Trinity Parish (AKA: The Mutt)   Q: The Holy Spirit   Calling all HIMs! Gather with Aerobie, and myself for the 5:00pm mass at Holy Trinity Catholic Church. This is week one location for the month long event. We will meet at […]

Boxing Day Blender Birthday Back Blast 12/26/2018

Q: Captain Insane-o Pax: Plumb Bob, Wham!, Bussssccccchhh, Digiorno, Cliff Clavin (FNG), Little Jerry, Deuce, Smurfette (DR), Face, OJ, Huggies, Abacus, PED, Blueprint, Pope, Mouth, CI Conditions: 29*, crisp and dry. Gearlander: Shorts, Han Solo tank top covered by a Nike pullover, Buff, some gloves. Val. I wasn’t sure what to expect today turn out […]

The Blender PreBlast – F3versiary

@nathangilmore13 (Nino) and I are F3 twins (fraternal), both celebrating our one year F3versiaries tomorrow with a Q. Both are good options so get out of bed!  My story: Three hundred and sixty some days ago @buschhhhh, @f3digiorno and @backdraft2 overserved me at FABD on a Friday afternoon and convinced me to show up at […]

11/21/18 The Blender Back-Blast: THE Q JUICE IS REAL

PAX: Plumb Bob (VQ), Big Bird, Alexa, Blueprint, PED, Momma’s Boy, Geppetto, Red Roof, Glen Ross, Swisher (F3 Birmingham), Fridge, Grinder, Zartan, Buschhhhhh So I signed up for my VQ during Q School week.  For weeks I’ve been planning this weinke.  I revised it numerous times.  I was probably way over thinking it.  (Trust me, […]

Back-blast Cowbell VQthe Blender @the Mutt

Weather: 72 degrees, scattered light showers around us, but somehow a dry Mutt….13 PAX in toe. Glen Ross, Backdraft, sump pump,digiorno, zartan, plumb bob,mouth, buschhhh, cpt insane-o, Miyagi,Grinder, and mace. No Fng’s, moseyed to the parking lot for a warm up, -side straddle hops- in cadence -downward dog -Right arm in air, left in air […]

Shower Didn’t Take – 9/5 Blender Preblast

Q:  Captain Insane-o Pax (16):  Old Bay, PED, Chestnut, Wham!, Nugget, Glenn Ross, Zima, Ham, Diablo, OJ, Bussscccchhh, Grinder, Fridge, Cowbell, Backdraft, CI Conditions:  78*, 94% relative humidity.  Is it possible to wear a morning?  If so, we did. Gearlander:  Blue Nike shirt (survived the drone strike), Hurley shorts (also survived the drone strike; Nike […]

Back Blast #theBlender 08/15/18

With the first day of school looming, I was hoping to incorporate something from school into today’s weinke.  While having the Pax complete a plank inch work around the building al la carpool came to mind, I wanted to move around.  I was talking to the 2.0’s at lunch yesterday about school and their favorite […]