So as I said in my Pre-Blast I picked up Blueprint’s Q so he didn’t have to Q two out of three days. He took the bitter cold day on Monday and I took the rainy Wednesday. The forecast was predicting rain so I planned my weinke thinking we would get wet regardless if we laid on the asphalt or not. It actually didn’t rain too much so I possibly could have spared the guys and not laid down but… NAH.
PAX: Plumb Bob (Q), Geppetto, Zima, Glen Ross, Fridge, Snowman, Chiklis, Sherpa, Messy
Weather: 47°, wet conditions, light rain
Attire: Three layers up top, shorts and tights down low, all covered in rain gear. I came prepared.
COP
Downward Dog (I got the gloves wet right away), Cobra, Shoulder and arm stretches, 15 slow Grass Grabbers, 50 SSH and then a mosey around the school and then grabbed some coupons.
There were 5 stations in a line down the large parking lot. Station 1 was at the end of the parking lot nearest the coupon garden. Station 2 even with the school building. Station 3 was even with the start of the portico. Station 4 was at the end of the portico. Station 5 was even with the far side of the building.
THANG 1-20 reps at each station with overhead coupon carry to each station.
- Curls
- Bench Press (we got our backs wet)
- Coupon Swings
- Rows
- Overhead Press
- Return to Station 4 for Rows
- Station 3 for Coupon Swings
- Station 2 Bench Press
- Station 1 Curls
THANG 2-20 reps at each station with carioca to each station.
- Squats
- Monkey Humpers
- Mountain Climbers
- Squat Jacks
- Lunges
- – 9. Repeat like THANG 1
THANG 3-20 reps at each station with Bernie Sanders to each station.
- Big Boys
- American Hammers
- V-Ups
- Pretzel Crunch
- Rosalitas
- – 9. Repeat like THANG 1 and 2
THANG 4-Merkin Time Bomb
THANG 5-We quickly partnered up. Partner 1 would do 10 pull ups on the jungle gym while Partner 2 did BOYOS, then switch. REPEAT. After the second go-round it was only 6:14 and I didn’t want to cheat the PAX and cut the workout short so we finished out and knocked out some more BOYOS until the clock read 6:15.
We circled up for Count-o-rama, Name-o-rama, announcements, and a quick shout out to the Sky Q.
I want to thank the guys for coming out on a crappy morning to come out and get better. It is truly an honor to be able to be a part of this group and have the opportunity to lead.
F3 Louisville 