This group started from a bunch of runners who were willing and determined to lace up their sneakers, put on their neon (sometimes glowing) safety vest, and get miles. Rest assured, there will ALWAYS be a PAX training for that next race. So running solo and being alone for those forever miles, is a thing of the past!
Wether it be a “Couch to 5k”, The “Clydesdale” pace, a first time Mini-Marathoner, setting a PR in your upcoming Marathon, or Trail Running at the Gorge, we have you covered. Our goal – just get out and get miles.
If interested head over to our CONTACT page and let us know!
OR
Already an F3 member? Reach out to our Runner’s Q – Captain Crunchberry on Slack!
SYITG
F3 Runner’s Clubs and Scheduled Training Times
Running Clubs:
Forest Spring Runners Club
Black Ops Garden Run Club
Black Ops Run Club in LaGrange, KY
| Day | Location | Time | Type of Run |
| Wednesday | E.P. Tom Sawyer Park – BO Run | 0530 | Speed Work |
| Fridays | Forest Spring Running Club – Friday Black Ops Run | 0530 | Distance |
| Saturdays | BO Run at the County – Staggered times | 0500, 0530, 0600, 0615 | Distance |
F3 Louisville Participating Races
KY Derby Festival Mini and Marathon
F3 Louisville 