F3 Louisville Runners

This group started from a bunch of runners who were willing and determined to lace up their sneakers, put on their neon (sometimes glowing) safety vest, and get miles. Rest assured, there will ALWAYS be a PAX training for that next race. So running solo and being alone for those forever miles, is a thing of the past!

Wether it be a “Couch to 5k”, The “Clydesdale” pace, a first time Mini-Marathoner, setting a PR in your upcoming Marathon, or Trail Running at the Gorge, we have you covered. Our goal – just get out and get miles.

If interested head over to our CONTACT page and let us know!


Already an F3 member? Reach out to our Runner’s Q – Captain Crunchberry on Slack!


F3 Runner’s Clubs and Scheduled Training Times

Running Clubs:

Forest Spring Runners Club

Black Ops Garden Run Club

Black Ops Run Club in LaGrange, KY

DayLocationTimeType of Run
WednesdayE.P. Tom Sawyer Park – BO Run0530Speed Work
FridaysForest Spring Running Club – Friday Black Ops Run0530Distance
SaturdaysBO Run at the County – Staggered times0500, 0530, 0600, 0615Distance
Please check the Announcements or CONTACT us as these times and locations are subject to change

F3 Louisville Participating Races

KY Derby Festival Mini and Marathon

The Louisville Mini and Marathon

Red River Gorge Ultra

RAGNAR – Bourbon Chase

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