Battle of the Sexes at the Chopper BB – 8.23.19

In honor of my upcoming Gender Reveal Party on Friday evening I decided to bring a little bit of that flavor to the Chopper on Friday. WODs are typically named after influential individuals or to remember someone, so I wanted to find two different WODs and modify them for our time together on Friday andContinue reading “Battle of the Sexes at the Chopper BB – 8.23.19”

“Big Murph” at Big Mo – Back Blast 3.4.19

Simple. Brutal. Sweaty. Effective. The Murph is one of my favorite workouts, and since I got my new weighted vest, I tried to do this exercise several times, with some variations. Worm asked me to lead a Heavy at Big Mo, but I didn’t realize the weather was going to be so brutal in March.Continue reading ““Big Murph” at Big Mo – Back Blast 3.4.19″

Honored The Fallen – 2.6.19

Yesterday I sent a note out on Slack to a couple dudes to see if they wanted to ruck prior to the workout at The Bridge, and within a few minutes, a fellow PAX reminded me that I was Qing at Vets. Feeling a little shameful, I quickly responded and shifted the early morning ruckContinue reading “Honored The Fallen – 2.6.19”

01.05.2019. Pre Blast. 4 Saturday’s — 4 Churches.Week 1 @ Holy Trinity Parish.

Who: All Pax, Friends, M’s, and 2.0’s   When: 1700   Where: Holy Trinity Parish (AKA: The Mutt)   Q: The Holy Spirit   Calling all HIMs! Gather with Aerobie, and myself for the 5:00pm mass at Holy Trinity Catholic Church. This is week one location for the month long event. We will meet atContinue reading “01.05.2019. Pre Blast. 4 Saturday’s — 4 Churches.Week 1 @ Holy Trinity Parish.”

BackBlast – #theNest @theCounty 12/22/18 Abacus Q

In full disclosure, YHC provided a highly descriptive PreBlast…”I love burpees”. Therefore, all PAX were equally notified of the meat grinder of the gloom. 5 PAX (Ameila, Jolly Rancher, Big Bird, Valdez, Abacus Q) rolled into the gloom, which was an unseasonable 35 degrees and overcast (not unseasonable for KY). YHC provided the disclaimer andContinue reading “BackBlast – #theNest @theCounty 12/22/18 Abacus Q”