BLACK OPS @ 7AM – St. John Center for Homeless Men Merkin Challenege – 11/27

878 That’s right come join in the fun tomorrow in the GLOOM to knock out 878 BURPEES with yours truly at St. John Center (700 E Muhammad Ali Blvd).  The more people we have the more burpees we get to dish out.  There is parking available on the street as well as a parking garageContinue reading “BLACK OPS @ 7AM – St. John Center for Homeless Men Merkin Challenege – 11/27”

St. John Center for Homeless Men Merkin Challenge Update & BLACK OPS – 11/27

Great News – 770 You may ask what does that number mean.  Well that is how many pairs of socks we have raised with 6 days remaining. HUGE Thank You to everyone. It is amazing what type of impact our HIMS have on our community.  As mentioned we still have 6 days remaining so ifContinue reading “St. John Center for Homeless Men Merkin Challenge Update & BLACK OPS – 11/27”

BackBlast 11/20 The Bridge @ The Posh

Thanks to all the HIMS that came out.  Had a beautiful morning to get better and made sure our chest and shoulders were ready to throw that pigskin next week and get prepared for the Elf on the Shelf to arrive to make sure the 2.0’s are behaving. PAX Airball, Lady Bird (R), Buzzsaw, Jewel,Continue reading “BackBlast 11/20 The Bridge @ The Posh”

St. John Center for Homeless Men Merkin Challenge

Calling all PAX and AO’s for a wonderful 3rdF opportunity.  I met with St. John Center recently and with the winter coming they are in need of white crew socks for their members.   St. John Center for Homeless Men is a great local non-profit that helps homeless men address the barriers to housing andContinue reading “St. John Center for Homeless Men Merkin Challenge”

Preblast: 10-9-19 The Bridge @ Posh – Sadie Q

Pumped to Q tomorrow at south Posh! We will be doing partner work with and without coupons. Coupons will be the lightweight. We will then reverse to test your muscle stamina with no weight as we hold on until the music stops. Choose your partner wisely. Be ready for a burn! We will get betterContinue reading “Preblast: 10-9-19 The Bridge @ Posh – Sadie Q”

7/24 Backblast Poshland @thebridge

Thanks to all the HIMS that came out in the Gloom this morning.  We tried a few new THANGS, did some work, and everyone got better. Q: Dynomite Pax: (19) Skirmish (R), Deep dish, FNG (Trader Joe), Airball, Dry rub, Jitterbug (R), Bob Ross, Mr. Kotter, Maxi, Wooo, Atlas, Glaucoma, Sweet tart, Flounder, Gangplank, Mr.Continue reading “7/24 Backblast Poshland @thebridge”

BackBlast 5/30 @ Bayside w/ Uncle Rico

Special shout out to Sadie for inviting me to come up and see what Bayside has to offer.  Was going in a little blind as it was my first visit but will definitely be back. Bayside has a lot to offer.  May not have been any mountains but I was eyeing those sleds on theContinue reading “BackBlast 5/30 @ Bayside w/ Uncle Rico”

BackBlast 5/22 @ The Bridge w/ Uncle Rico

With Memorial Day just around the corner the PAX decided it was time to work on our dadbods with a little curls for the girls and tris for the guys.  Don’t worry though it was a full body beatdown by the end and of course finished off with Pickle Pounders. 8 Pax – Uncle RicoContinue reading “BackBlast 5/22 @ The Bridge w/ Uncle Rico”

5/15 Bridge with Alexa BB

“Alexa, what did you do at the Bridge last week?” Ok! Here’s what happened: These HIM’s were ready to work: Mamma’s Boy, Lady Bird (R), Airplane, Jitterbug (R), Huggies, Bob Ross, Ice Man, Mr. Cotter, Dynomite, Mcafee, Alexa (QIC) The weather was comfortable and dry. An introduction and disclaimer were given. Because the Q isContinue reading “5/15 Bridge with Alexa BB”

BackBlast 5/16 Black Ops w/ Uncle Rico @ St Pats

Was a perfect morning for 8 PAX to get better @ St. Pats.  Started off scaring everyone about “The Mountain” but then told them joking we were only going to run up it once.  Even Catfish was glad to hear that.  I challenge all PAX to come check out what St. Pats terrain has toContinue reading “BackBlast 5/16 Black Ops w/ Uncle Rico @ St Pats”

01.05.2019. Back Blast. 4 Saturday’s — 4 Churches. Week 1 @ Holy Trinity.

When: 5:00pm   Where: Holy Trinity Parish (The Mutt)   Q: The Holy Spirit   # of PAX: 12   PAX: Glen Ross, Big Bird, Le Pew, Gilligan, Meter Maid, Abacus, Aerobie, Mama’s Boy, Storm Trooper, Fridge, Windshield, and Miyagi   WINKE YHC got to his home parish, Holy Trinity right around 4:30, where heContinue reading “01.05.2019. Back Blast. 4 Saturday’s — 4 Churches. Week 1 @ Holy Trinity.”

01.05.2019. Pre Blast. 4 Saturday’s — 4 Churches.Week 1 @ Holy Trinity Parish.

Who: All Pax, Friends, M’s, and 2.0’s   When: 1700   Where: Holy Trinity Parish (AKA: The Mutt)   Q: The Holy Spirit   Calling all HIMs! Gather with Aerobie, and myself for the 5:00pm mass at Holy Trinity Catholic Church. This is week one location for the month long event. We will meet atContinue reading “01.05.2019. Pre Blast. 4 Saturday’s — 4 Churches.Week 1 @ Holy Trinity Parish.”

Poshlands back blast

Abacus, Catfish, Lady Bird, Big Bird, Gilligan, Fungi, Jolly Rancher, Valdez, Gypsy, Alexa, Pew Pew, Retainer, Spy Gate, Drive Through, Little Jerry at the Q Great way to start the new year – at the Poshlands amongst 15 HIMS.  40 degrees on 1/2; what?  I still remember icicles on face, hat, shoes at this timeContinue reading “Poshlands back blast”

12/26/18 Blender Preblast – CI Bday Q

Yes. My birthday is the day after Christmas. No. It doesn’t suck. Hard to know any better. Plus, my second kid was born the same day. She’s pretty awesome. And it’s kind of a topper for my wife: “sorry you don’t like your gift; remember that year I gave you a living being?!” Also, IContinue reading “12/26/18 Blender Preblast – CI Bday Q”

The Bridge @ the Posh Back Blast 12/5/18

Weather cold snowy 30 degrees Pax (7) – Gypsy, Dynomite!, Bob Ross, Mr. Kotter, Nice N Slow, Huggies(Q), Drive-Thru(R) I wanted to revisit the Iron Posh Challenge we did on 9/12 with some variations.  I took out the competition aspect and added more exercises.   These types of workouts are really “you vs you”. DisclaimerContinue reading “The Bridge @ the Posh Back Blast 12/5/18”

BackBlast – #theBridge @Poshlands 11/21/18 Abacus Q

Well this back blast is really late, but the PAX have been in a turkey coma for 2 days so I’m sure no one even notice. Maybe that was because they were wishing this beatdown did not happen. PAX – Retainer, Gyspey, Lady Bird (R), Drive Through (R), Mr. Hat, Jitter Bug (R), DeepDish, Wingnut,Continue reading “BackBlast – #theBridge @Poshlands 11/21/18 Abacus Q”

Backblast 11/7/18 @ The Bridge

Q: Double Down  PAX (12):  Ladybird, Mr. Kotter, Bulletin, Mamas Boy, Big Bird, Deep Dish, Ice Man, Star Child, Gypsy, Huggies, Dynomite Jitterbug Sorry for the delay in getting this out. Have not been feeling well.  Appreciate the many well wishes I have received. COP:  SSHs, Grass grabbers, Merkins, Imperial Walkers, Bobby Hurleys Thang 1:Continue reading “Backblast 11/7/18 @ The Bridge”

Backblast – The Bridge 10/10/18

The weather is changing and the PAX was ready for what could be the last 70 plus degree morning for a while.  20 PAX came ready and we began the morning by wishing Red Roof a happy birthday (late by a day but it’s the thought that counts!).  Disclaimer followed and we moseyed to theContinue reading “Backblast – The Bridge 10/10/18”

The Bridge Backblast 9/26 Alexa VQ

“Alexa: Recap my workout from this morning” Pax (15): Storm Trooper, Mama’s Boy, Dry Rub, Daddy’s Girl, Nice and Slow, PewPew, Bob Ross, Huggies, Dynomite, Glaucoma, Maxi, Big Bird, Viking, Retainer, Alexa (VQ) Race Conditions: Dark Outside. 71 degrees. 97% Humidity. Light Winds. Some very light rain on an off. Welcome and Introduction. Disclaimer Given.Continue reading “The Bridge Backblast 9/26 Alexa VQ”