878 That’s right come join in the fun tomorrow in the GLOOM to knock out 878 BURPEES with yours truly at St. John Center (700 E Muhammad Ali Blvd). The more people we have the more burpees we get to dish out. There is parking available on the street as well as a parking garageContinue reading “BLACK OPS @ 7AM – St. John Center for Homeless Men Merkin Challenege – 11/27”
Great News – 770 You may ask what does that number mean. Well that is how many pairs of socks we have raised with 6 days remaining. HUGE Thank You to everyone. It is amazing what type of impact our HIMS have on our community. As mentioned we still have 6 days remaining so ifContinue reading “St. John Center for Homeless Men Merkin Challenge Update & BLACK OPS – 11/27”
Thanks to all the HIMS that came out. Had a beautiful morning to get better and made sure our chest and shoulders were ready to throw that pigskin next week and get prepared for the Elf on the Shelf to arrive to make sure the 2.0’s are behaving. PAX Airball, Lady Bird (R), Buzzsaw, Jewel,Continue reading “BackBlast 11/20 The Bridge @ The Posh”
Join me as I take the PAX down memory lane looking for that mountain.
Calling all PAX and AO’s for a wonderful 3rdF opportunity. I met with St. John Center recently and with the winter coming they are in need of white crew socks for their members. St. John Center for Homeless Men is a great local non-profit that helps homeless men address the barriers to housing andContinue reading “St. John Center for Homeless Men Merkin Challenge”
Pumped to Q tomorrow at south Posh! We will be doing partner work with and without coupons. Coupons will be the lightweight. We will then reverse to test your muscle stamina with no weight as we hold on until the music stops. Choose your partner wisely. Be ready for a burn! We will get betterContinue reading “Preblast: 10-9-19 The Bridge @ Posh – Sadie Q”
Thanks to all the HIMS that came out in the Gloom this morning. We tried a few new THANGS, did some work, and everyone got better. Q: Dynomite Pax: (19) Skirmish (R), Deep dish, FNG (Trader Joe), Airball, Dry rub, Jitterbug (R), Bob Ross, Mr. Kotter, Maxi, Wooo, Atlas, Glaucoma, Sweet tart, Flounder, Gangplank, Mr.Continue reading “7/24 Backblast Poshland @thebridge”
Special shout out to Sadie for inviting me to come up and see what Bayside has to offer. Was going in a little blind as it was my first visit but will definitely be back. Bayside has a lot to offer. May not have been any mountains but I was eyeing those sleds on theContinue reading “BackBlast 5/30 @ Bayside w/ Uncle Rico”
With Memorial Day just around the corner the PAX decided it was time to work on our dadbods with a little curls for the girls and tris for the guys. Don’t worry though it was a full body beatdown by the end and of course finished off with Pickle Pounders. 8 Pax – Uncle RicoContinue reading “BackBlast 5/22 @ The Bridge w/ Uncle Rico”
Come join me in the gloom for a nice little beat down. Promise to take us on a tour of the Bridge. #Curlsforthegirls #trisfortheguys
“Alexa, what did you do at the Bridge last week?” Ok! Here’s what happened: These HIM’s were ready to work: Mamma’s Boy, Lady Bird (R), Airplane, Jitterbug (R), Huggies, Bob Ross, Ice Man, Mr. Cotter, Dynomite, Mcafee, Alexa (QIC) The weather was comfortable and dry. An introduction and disclaimer were given. Because the Q isContinue reading “5/15 Bridge with Alexa BB”
Was a perfect morning for 8 PAX to get better @ St. Pats. Started off scaring everyone about “The Mountain” but then told them joking we were only going to run up it once. Even Catfish was glad to hear that. I challenge all PAX to come check out what St. Pats terrain has toContinue reading “BackBlast 5/16 Black Ops w/ Uncle Rico @ St Pats”
This is a bear. On a Bridge. ‘Nuff said. Bring gloves.
All men of F3 are cordially invited to my V-Q at the Poshlands this Wednesday. For those who know me (Ladybird), you know that I am not a runner, as a matter of fact, I am not sure that I could outrun a Ladybug. Sloth would have been a more appropriate F3 name. Here areContinue reading “Poshlands – Pre-Blast 2/27”
When: 5:00pm Where: Holy Trinity Parish (The Mutt) Q: The Holy Spirit # of PAX: 12 PAX: Glen Ross, Big Bird, Le Pew, Gilligan, Meter Maid, Abacus, Aerobie, Mama’s Boy, Storm Trooper, Fridge, Windshield, and Miyagi WINKE YHC got to his home parish, Holy Trinity right around 4:30, where heContinue reading “01.05.2019. Back Blast. 4 Saturday’s — 4 Churches. Week 1 @ Holy Trinity.”
Who: All Pax, Friends, M’s, and 2.0’s When: 1700 Where: Holy Trinity Parish (AKA: The Mutt) Q: The Holy Spirit Calling all HIMs! Gather with Aerobie, and myself for the 5:00pm mass at Holy Trinity Catholic Church. This is week one location for the month long event. We will meet atContinue reading “01.05.2019. Pre Blast. 4 Saturday’s — 4 Churches.Week 1 @ Holy Trinity Parish.”
Abacus, Catfish, Lady Bird, Big Bird, Gilligan, Fungi, Jolly Rancher, Valdez, Gypsy, Alexa, Pew Pew, Retainer, Spy Gate, Drive Through, Little Jerry at the Q Great way to start the new year – at the Poshlands amongst 15 HIMS. 40 degrees on 1/2; what? I still remember icicles on face, hat, shoes at this timeContinue reading “Poshlands back blast”
Let’s kick off the new year right, at the Poshlands with Little Jerry at the Q. At a balmy 41 degrees, lots of reps and steps are in order. SYITG!
Yes. My birthday is the day after Christmas. No. It doesn’t suck. Hard to know any better. Plus, my second kid was born the same day. She’s pretty awesome. And it’s kind of a topper for my wife: “sorry you don’t like your gift; remember that year I gave you a living being?!” Also, IContinue reading “12/26/18 Blender Preblast – CI Bday Q”
Weather cold snowy 30 degrees Pax (7) – Gypsy, Dynomite!, Bob Ross, Mr. Kotter, Nice N Slow, Huggies(Q), Drive-Thru(R) I wanted to revisit the Iron Posh Challenge we did on 9/12 with some variations. I took out the competition aspect and added more exercises. These types of workouts are really “you vs you”. DisclaimerContinue reading “The Bridge @ the Posh Back Blast 12/5/18”
We’ll be doing a variation of the Iron Posh Challenge we did a few months ago. There will be some running and coupon work with a partner. SYITG Huggies
I usually go to Double Down for my inspiration. For this Black Ops, DD is our inspiration. Please don’t forget your Ace of Spades with a personal message for DD.
Well this back blast is really late, but the PAX have been in a turkey coma for 2 days so I’m sure no one even notice. Maybe that was because they were wishing this beatdown did not happen. PAX – Retainer, Gyspey, Lady Bird (R), Drive Through (R), Mr. Hat, Jitter Bug (R), DeepDish, Wingnut,Continue reading “BackBlast – #theBridge @Poshlands 11/21/18 Abacus Q”
Come out, you’ll feel better for the decision. Besides the Tank is going to be really crowded, so come out where everyone knows your name! SYITG!
Q: Double Down PAX (12): Ladybird, Mr. Kotter, Bulletin, Mamas Boy, Big Bird, Deep Dish, Ice Man, Star Child, Gypsy, Huggies, Dynomite Jitterbug Sorry for the delay in getting this out. Have not been feeling well. Appreciate the many well wishes I have received. COP: SSHs, Grass grabbers, Merkins, Imperial Walkers, Bobby Hurleys Thang 1:Continue reading “Backblast 11/7/18 @ The Bridge”
It looks like its going to be a cold one tomorrow but don’t you worry I promise to keep you warm. I am working on a sweet weinke that should be polished and ready to present in the morning. Be ready to work. SYITG Porkchop
Now that we have our lives back from all of the political ads (no offense, Retainer), let’s focus on what’s important – a good beat down! SYITG. – Double Down
The weather is changing and the PAX was ready for what could be the last 70 plus degree morning for a while. 20 PAX came ready and we began the morning by wishing Red Roof a happy birthday (late by a day but it’s the thought that counts!). Disclaimer followed and we moseyed to theContinue reading “Backblast – The Bridge 10/10/18”
Let’s get after it as the fall season approaches. Could be the last day of A/C at the Posh as the cooler air is setting in. Join Double Down for a beat down. SYITG.
“Alexa: Recap my workout from this morning” Pax (15): Storm Trooper, Mama’s Boy, Dry Rub, Daddy’s Girl, Nice and Slow, PewPew, Bob Ross, Huggies, Dynomite, Glaucoma, Maxi, Big Bird, Viking, Retainer, Alexa (VQ) Race Conditions: Dark Outside. 71 degrees. 97% Humidity. Light Winds. Some very light rain on an off. Welcome and Introduction. Disclaimer Given.Continue reading “The Bridge Backblast 9/26 Alexa VQ”