On the St. Al’s Slack Channel Dauber posted his story of accomplishing the IronPax Challenge despite his mind telling him before and during that he couldn’t do it. His story is one of perseverance, discipline, and breaking big tasks into smaller manageable tasks. Over the last 2 years, I’ve learned that lesson time after time […]
Fitness gains only come after you reach the point of anerobic oxygen uptake. Rest up. SYITG!
Lean and mean PAX #gotbetter with Abacus ITG. Pulling up to the startex YHC noticed an empty parking lot. Odd, considering the huge volume of county PAX pushing the OC to starfish out. No worries. Quickly a text came in from Iceman… IM – Where are you? Abacus – In the parking lot. You? IM […]
Join Abacus for BlackOps workout in Pewee Valley as we explore new sites! We will work legs and run some and maybe core! SYITG!
We will run 5 miles on the road. Wear reflective gear. We need hold appx 8.5 to 9 minute pace.
PAX – Dauber, Valdez, Big Bird, Pelican, Abacus “You sign on for the ride you probably think you got at least some notion of where the ride’s goin. But you might not. Or you might of been lied to. Probably nobody would blame you then. If you quit. But if it’s just that it turned […]
Get out to the county and get better. SYITG!
29 total PAX turned out to get better on Tuesday 7/2/19. The PAX were greeted by Bulletin’s Postanniversary and YHC leading a new edition #RunOps! The County draws HUGE numbers every single workout. As the best AO in the region it’s easy to understand the draw. The air is fresh, the workout equipment is top […]
PAX – Scratch-n-Dent, Grizzle, Uncle Rico, Jolly Rancher, Ashley, Pew Pew, Big Bird, Cochran, Viking, Gooaaallll, Fructose, LePew, Crockpot, Short Circuit, Kimball, Abacus Q Weather conditions – perfect. YHC arrived early enough to sneak in a few merkins to boost the daily count toward 500 while the PAX mingled nervously wondering what was in store. […]
YHC did this work last week at the beach so we will relive it as a group and get better. #SYITG
Our mid-June weather is bouncing all over…rain, heat & humidity, cool spring like mornings…Today was cool spring like and wonderful. In fact it the conditions were perfect for a land based beat down, but not for the #BlueOps Dolphin PAX. This PAX puts the theory of “you only get wet once” to the test beat […]
Conditions perfect. Parking lot crowded. PAX count – 12! Wapner, Little Jerry (R), Huggies, Gypsey, Mr. Kotter, Lady Bird (R), Double Down (R), Rhytmn, Latex, Fructose, Greenwich, Abacus Q Workout was simple. Disclaimer then we set off on an Indian Run around Egg Lawn for 1 mile. THANG 1: 11 Merkins every 30 seconds for […]
ACCORDING TO A DEPARTMENT OF VETERANS AFFAIRS STUDY EACH DAY OVER 20 VETERANS TAKE THEIR OWN LIVES. IT TAKES A COMMUNITY TO HEAL A WARRIOR™. You can donate here. Meet me ITG where we will get better while remembering those who sacrificed for our freedom. The workout is simple: Run 1 mile 11 Merkins on […]
YHC was humbled to lead the Friday #BlueOps. PAX – Star Child, Areobie, Alexa, Airplane, Abacus In the middle a set, Areobie was busting out some butterfly (YHC can’t swim buttefly, so clearly there were modifications going on): THANG – W/U 250 (100 Swim, 100 Kick, 50 Swim) Set 1 – 3X 50 Merkins, 25 […]
PAX – Catfish, Dunphy, Cochran, Iceman (R), Jitterbug (R), Milton, SweetTart, OJ, Abacus, Grinder SOS came out after convergence #TheSilo needed a Q or 2. YHC and Grinder stepped forward…maybe everyone else took a step back? HMMM. Either way neither Grinder nor YHC wanted to disappoint the PAX. Weather – picture perfect. E N O […]
Through dumb luck and Siri’s spell check I texted the PAX of the county that YHC was going to steal their soles ITG. Mostly, the PAX hate the idea of running long distances. YHC on the other hand enjoys running, so something had to give. PAX – Shitzle (Down Range and R), Crockpot, Jolly Rancher, […]
We will run and get better. SYITG!
PAX – Valdez, SweetTart, Bulletin (R), Jerry McGuire (R), Uncle Rico, Pew Pew, Jolly Rancher, Big Bird, Ashley, Little Jerry (R), Crockpot, OJ, Cowboy, Viking, Seabiscut, Lady Bird (R), Abacus Q YHC promised pain and the lack of mumble chatter indicated SUCCESS! Mosey to front lot for COP and warm-up. Mosey to parking lot for […]
Several weeks ago at a North Posh run workout Dunphy floated the idea let’s run 50K around the 1.8 mile loop called the Coppiced Woods Trail. If you’re keeping score at home that’s 20 laps! Hmmm! Seems like a great CSAUP opportunity. YHC jumped on the idea and set the date of March 23, 2019. […]
What – as many laps around Coppiced Woods Trail as possible in 3 hours. When – 3/23 0630 to 0930 Do 1 lap to 20+ just get out and get better Come after the normal beat down at the Fog, County, O, Bayside or Mutt! This is not a RACE! You V You! I’ll have […]
Starting with COT first b/c it’s my BB and I want to. One year ago, Sara was formally diagnosed with breast cancer. Initially it was DCIS, very early stage 1, as various biopsies came back the rating changed to Stage 1. Still very early, but cancer is the unknown, scary thing that no-one ever wants […]
Why – It’s my birthday, I’m planning a CSAUP to see what we’re made of on March 23rd. What – AMLAP (as many laps as possible) around the Coppiced Woods Trail When – March 23, 2019 0630 Where – Meet at North Posh We will slow mosey to the start point. Distance – TBD b/c it’s […]
PAX met at The O normal spot (Seneca Park Tennis Courts). Normal disclaimer plus be careful and watch for cars on the run. Assume cars don’t see you b/c the driver probably doesn’t! PAX headed out to the Seneca Park Trails for a 2 miler down the hill / golf course. Then back up the […]
Awesome turnout for coffeteria! PAX Rocky Zartan Meter maid Busch Le pew Abacus Amelia Airplane Mama’s boy
16 PAX turned out to get better with Abacus in a UvU workout. YHC modified early into the Q and after a quick mosey to the tennis courts PAX knocked down AMRAP merkins for 60 seconds. Turns out the PAX is strong and is in shape according to USA Today. COP for proper warm-up. SSH, […]
Friday I was reminded of the mental challenge of a grinder PT session. Something similar is in the works. SYITG!
PAX – Little Jerry and Abacus Q PAX met at St. Al’s, #theCounty, at 0430 for a 20 miler around eastern Jefferson County. The weather was perfect: 30 degrees, light breeze, and NO rain! LJ is a beast! He jumped straight into a 20 miler coming off of vacation where the longest he ran was […]
February 11, 2019 F3 – morning workout – North Posh Sorry so late with the BB but had a great time with first Q! Great turn out, 17 strong. The Mutt showed up in numbers. Had to make the day count. Didn’t want to tarnish the reputation of North Posh, so went leg/cardio heavy. Weather: […]