Several weeks ago at a North Posh run workout Dunphy floated the idea let’s run 50K around the 1.8 mile loop called the Coppiced Woods Trail. If you’re keeping score at home that’s 20 laps! Hmmm! Seems like a great CSAUP opportunity. YHC jumped on the idea and set the date of March 23, 2019. … Continue reading BackBlast – CSAUP 3/23/19 North Posh Abacus Q
What - as many laps around Coppiced Woods Trail as possible in 3 hours. When - 3/23 0630 to 0930 Do 1 lap to 20+ just get out and get better Come after the normal beat down at the Fog, County, O, Bayside or Mutt! This is not a RACE! You V You! I'll have … Continue reading PreBlast – CSAUP 3/23/19 0630 to 0930 Abacus Q Meet at North Posh!
Starting with COT first b/c it's my BB and I want to. One year ago, Sara was formally diagnosed with breast cancer. Initially it was DCIS, very early stage 1, as various biopsies came back the rating changed to Stage 1. Still very early, but cancer is the unknown, scary thing that no-one ever wants … Continue reading BackBlast – 3/21/19 #theAgony Abacus Q
Why - It's my birthday, I'm planning a CSAUP to see what we're made of on March 23rd. What - AMLAP (as many laps as possible) around the Coppiced Woods Trail When - March 23, 2019 0630 Where - Meet at North Posh We will slow mosey to the start point. Distance - TBD b/c it's … Continue reading PreBlast – #CSAUP 3/23/19 0630 to 0930 Abacus Q Parklands #NorthPosh
PAX met at The O normal spot (Seneca Park Tennis Courts). Normal disclaimer plus be careful and watch for cars on the run. Assume cars don't see you b/c the driver probably doesn't! PAX headed out to the Seneca Park Trails for a 2 miler down the hill / golf course. Then back up the … Continue reading BackBlast – 3/3/19 #F3Runners Abacus
Awesome turnout for coffeteria! PAX Rocky Zartan Meter maid Busch Le pew Abacus Amelia Airplane Mama’s boy