BackBlast #FogPreRuck Abacus Q – “Do I need a headlamp”

Winter is drawing to a close in six more weeks, thank you punxsutawney phil, and Storm Trooper came ready with winter gear...gloves and headlamp. Disappointment rang out when YHC announced headlamps were not necessary for the beatdown. As the PAX strolled to the starting spot, questions rang out were you doing Side Straddle Hops? Yes, I … Continue reading BackBlast #FogPreRuck Abacus Q – “Do I need a headlamp”

BackBlast #BlackOps #Rucking @Poshlands Abacus Q 1/27/18

The unseasonably warm weather made YHC wonder if he overslept this gloom by about 2 months...But, no the weather Gods smiled down on F3 Louisville today and bless us with 55 perfect degrees! YHC rolled in hot to the #Poshlands this gloom. Coming in so fast YHC thought Kilo bought a new car. Hmmmm. Is … Continue reading BackBlast #BlackOps #Rucking @Poshlands Abacus Q 1/27/18

Preblast #BlackOps #theHue @charlievettinerpark Abacus VQ of #theHue 1/18/18 0530

What - Face melting beat down under the cover of darkness Where - theHue at Charlie Vettiner Park (park at tennis courts) WEAR A HEADLAMP or use your super x-ray vision to navigate the potholes of this NON-POSH BlackOps location When - Thursday 1/18/18 0530 to 0615 Why - Because we can and we should! … Continue reading Preblast #BlackOps #theHue @charlievettinerpark Abacus VQ of #theHue 1/18/18 0530

#Preblast #blackops @thehue(lamb) @Abacus Q 1/18/18 0530 #feeltheburn #getbetter WEAR A HEADLAMP!!!

You won't notice the cold or the dark. Go ahead HC for @thehue and #feeltheburn Where - Charlie Vettiner Park (https://www.google.com/maps/place/Charlie+Vettiner+Park/@38.1689527,-85.5608223,252m/data=!3m1!1e3!4m5!3m4!1s0x0:0x2a6f3afb358b4a75!8m2!3d38.1684043!4d-85.5628166) PARK AT TENNIS COURTS When - 1/18/18 0530 to 0615 Why - Do you need to ask? #F3Matters  

BackBlast #theFOG #thePoshlands #NoRunningAllowed

YHC arrived early for the pre-beatdown #Ruck. Like a magician, Glauc appeared out of the darkness and mumbled something about Peter Peckers or Packers or something. YHC just nodded in agreement; it was early. While awaiting the Ruck Q, Kilo, Glauc demonstrated the Peter Pecker exercise. YHC modest eyes burst from his head in fear … Continue reading BackBlast #theFOG #thePoshlands #NoRunningAllowed

Preblast #theFog @Poshland Saturday 12/16 BRING COUPONS #NORUNNING #GETBETTER #POWERWALKING!?!

Right about now you may be wondering, “Abacus, you can’t be serious, right”? Or maybe something like “But Abacus, you love running and think all PAX should run more.” I know, I know, running is fun…but not everyone loves to run…so Saturday no running. Fear not HIMs, we’re not hanging out around the flags for … Continue reading Preblast #theFog @Poshland Saturday 12/16 BRING COUPONS #NORUNNING #GETBETTER #POWERWALKING!?!

BackBlast #theFOG #thePoshlands #DefyGravity

12 Brave PAX arrived for a solid Saturday #beatdown at #thefog Q – Abacus, Mr. Hat, Swifty, Iceman (Respect), Cochran, Double Down (Respect), Skid, Little Jerry (Respect), StarChild, Bob Ross, Methane (sans the PROPANE), Kilo The Gloom was unusually warm especially compared to recent mornings. Q was confused and thought the warm weather meant the … Continue reading BackBlast #theFOG #thePoshlands #DefyGravity

Preblast @Poshland Saturday 11/18 #DefyingGravity #theFog #GETBETTER

Gravity - the force that attracts a body toward the center of the earth The amount of gravity affecting a #HIM depends on two things: the masses of the objects being attracted and the distance between the objects. Mass is the measure of the amount of matter in a #HIM. The gravitational force between objects increases as the masses of the #HIM increase. That’s the … Continue reading Preblast @Poshland Saturday 11/18 #DefyingGravity #theFog #GETBETTER

BackBlast #BagofWrenches #theO #It’sOnly1Minute

18 PAX arrived to find a rain soaked gloom at #theO! Q took it easy and kept everyone dry on the tennis courts! Q – Abacus, Red Roof, Gillespi, Pope, Little Jerry (Respect), Double Down (Respect), OJ, Loco, Bean Counter, STarChild, Sully, Kilo, Chappo (FNG), Scratch, Butcher, Poodle (FNG), Diablo, and Vincent (Respect) We began … Continue reading BackBlast #BagofWrenches #theO #It’sOnly1Minute

PreBLAST at The O – 11/16 #It’sonly1minute #GETBETTER #BagofWrenches

  Every 60 seconds these things happen: 5 Earthquakes Lighting Strikes the earth 360 times 250 babies are born 55,000 barrels of oil used 31,600 gallons of water flow of Niagara Falls A Hummingbird will flap its wings 4,000 US national debt increases $3 million (thanks @Trump) 4,500 McDonalds hamburgers will be eaten All the … Continue reading PreBLAST at The O – 11/16 #It’sonly1minute #GETBETTER #BagofWrenches

Backblast @Parklands #Poshlands #Fog Take it to the limit – Saturday 11/4 #Getbetter #HIM

#Poshland air was filled with a slight mist and fog while the temperature was perfect to #PushittotheMax. The PAX arrived in droves for a #Poshland #Fog #Beatdown. As the hour drew near, the excitement built and @Abacus felt the pressure to administer a proper #F3Louisville #beatdown this beautiful Saturday morning! Enough about the perfect #Poshland… … Continue reading Backblast @Parklands #Poshlands #Fog Take it to the limit – Saturday 11/4 #Getbetter #HIM

10/21/17 #Poshlands @Parklands Backblast – #BacktotheBasics #HIM

QIC - Abacus (VQ) 9 PAX - Kilo, Iceman, Mr. Hat, Gypsy, Cochran, Bob Ross, Flop (FNG), Logs (FNG), and Bunion (FNG) #Poshland was especially perfect for Abacus' VQ Back to the Basics #Beatdown Fun and more fun were promised on this workout... Pre-COP Fun: Circled up for some Merkin / Plank fun 25 Merkins … Continue reading 10/21/17 #Poshlands @Parklands Backblast – #BacktotheBasics #HIM