July 13th marked my second trip to NC for F3 and my 3rd trip ever...normal a joint that nice releases the hounds when I get near. Cloaked in the darkness of the gloom, my entrance was stealth and I avoided detection by the locals. Grinder arrived first and was readying the flag for what would … Continue reading BackBlast NC BlackOps 7/13/18 Abacus Q
ITG we have At Bring your running and bear crawling shoes! SYITG!
Today's workout was simple, but it was tough and effective. Bean Counter – Visiting PAX Meter Maid Boozer Bulletin – FNG Scratch n Dent Red Card Double Down – R Visiting PAX Viking – FNG Airplane Mama’s Boy Fergie -Visiting PAX Pork Chop – Visiting PAX Ashley Big Bird Valdez Little Jerry – R Visiting … Continue reading BackBlast #theLOCO 7/3/18
12 PAX started 'Merica's birthday off right with a ruck. 7/4/18 BO Ruck Parklands Abacus - Q Backdraft Geppto Skid Meter maid Launch pad Gypsey Fanny Pack Endo We headed towards north posh and covered appx 3.5 miles in about 50 minutes. Perfect warm-up for the Huggies beat down!
Ruck up and let's start America's Holiday off the right way! SYITG!
Positive mental images will help get through tomorrow's beat down. Start with this one Looking good, feeling good! SYITG!
Ladders are great tools! PAX included: Bayside 1 Glauc 2 Big Bird 3 Gilly 4 Sadie 5 Thumbtack 6 Shuttle Cock 7 Grandpa Bear 8 Banana Bread 9 Fanny pack 10 Abacus Disclaimer given and start at 0530. Mosey to the courtyard of the school for COP. SSH and various other light stretches. Mosey to … Continue reading BackBlast Bayside 6/28/18 Abacus Q