BackBlast – TheLoco 1/5/21 Abacus Q

7 PAX turned out despite the 93% chance of rain. All rain drops pushed through prior to 0530 and the PAX remained dry.

PAX – Double Down (R), Valdez, Hush Puppy, Meter Maid, Honey Do, Flip Flop, Abacus Q

We began with an easy mosey around the property and some COP with Nuclears (starting with 6).

Thang1 – Fat Cindy for 3 rounds. 10 pull-ups, 15 merkins, 20 squats, run a lap

Thang2 – Spints in the top parking lot. EMOM. We completed 8 or 9

Thang3 – Burpee mile down Mt. Mercy. Each light post saw the PAX complete 1 additional burpee from 1 up to 10 at the 10th post.

Mosey back to flag for stretching.

COT – offered intentions for those with COVID and those battling addiction.

Great to Q again this morning! Happy New Year!

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