Weekly the F3 Runners will run speed workouts open to any man looking to get faster. Locations may vary. Join the F3 Runners channel on Slack. YHC will attempt to put up preblast as well.
These workouts, like all F3 workouts, are U v U.
ITG the runners completed a 1 to 2 mile warm-up. Then we jumped into the main set:
8 X 400 Meters
8 X 400 Meters easy
Cool down approximately 1 mile. We stretched and hit the road.
Fungi, Dauber, Focker, Backflop, Little Jerry (R), Meter Maid, Valdez, Bob Ross, Abacus Q