PreBlast – Runners BO 2/27/2021 Abacus Q – Parklands Soccer Fields 0600

Posted byABACUS (HN - Mike Lynch)Posted in#Louisville

Saturday is long run day for the Runners BO. This Saturday we will complete an out and back from the Pope Lick Soccer Fields. Contact Abacus (via slack) for parking questions.

Workout –

Warm-up 1 mile

Effort – 1 mile at 8:40 Pace, 8 Miles at 7:40 Pace

Cooldown – 1 mile

Stretch at end

Total effort 11 Miles

Start time 0600

SYITG

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

%d bloggers like this: