PreBlast – Runners BO 2/27/2021 Abacus Q – Parklands Soccer Fields 0600

Saturday is long run day for the Runners BO. This Saturday we will complete an out and back from the Pope Lick Soccer Fields. Contact Abacus (via slack) for parking questions.

Workout –

Warm-up 1 mile

Effort – 1 mile at 8:40 Pace, 8 Miles at 7:40 Pace

Cooldown – 1 mile

Stretch at end

Total effort 11 Miles

Start time 0600

SYITG

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