Special thank you to Momma’s Boy for reaching out to me a couple weeks ago and extremely glad to get back out to the County. Shout out to Fungi as well for bringing the Black Ops and County together with Bulletin on all our minds. For some reason it did not dawn on me untilContinue reading “Back Blast 11/7 Uncle Rico @ The County”
Come join yours truly in the gloom tomorrow at The County. Promise no roundhouse kicks but you never know about Bolivarian ball busters.
Calling all PAX and AO’s for a wonderful 3rdF opportunity. I met with St. John Center recently and with the winter coming they are in need of white crew socks for their members. St. John Center for Homeless Men is a great local non-profit that helps homeless men address the barriers to housing andContinue reading “St. John Center for Homeless Men Merkin Challenge”
In celebration of my Qversary, I’ll be resurrecting my inaugural Q…with some improvements of course. I think you should come TRI it out with me. You’ll get a full-body workout with limited running and no added weight. Bring gloves if you need them to do ground work. SYITG.
PAX: 14 Pew Pew Blart Grizzly Jerry Maguire (R) Ashley Airplane Scratch-N-Dent Cowboy Peach Dutch Oven Meter Maid Red Wagon Mama’s Boy Crock Pot Weather: 68 deg F, 81% RH, slight breeze. Due to Fungi’s efforts in planting a starfish location, he offered up his spot as today’s Q. at the County. YHC and AirplaneContinue reading “Back Blast “Whom Shall I Send?” 15-Aug-2019 Thursday #Agony at #theCounty 0530 Crock Pot Q”
What meal is in the Crock Pot? Airplane and I both want the Q at the Agony tomorrow. We’ll play rock, paper, scissors in a best of 3 series. Winner gets the Q, loser does burpees. Here’s how it will go: 1. I’ll win the roshambo, likely in the first 2 throws. 2. I’ll grabContinue reading “Pre Blast 14-Aug-2019 Thursday #Agony at #theCounty 0530 Crock Pot Q”
Come out tomorrow and help me celebrate my Postiversary. We’ll run a little, lift a little and sweat a lot. (Bring gloves and water) SYITG
Weather: 69 deg F, 78% RH, with intermittent puffs of a breeze. PAX: 17 Alexa McAfee Big Bird My Pleasure Red Card Scratch-N-Dent Ashley Amelia Giselle Speed Bump Viking FNG – Welcome Kimchi ! Bulletin (R) Kimble Pew Pew Gilligan Crock Pot (Q) Disclaimer & Introduction of FNG Today’s workout will be as hard asContinue reading “Back Blast “Learn to Read” 27-Jun-2019 Thursday #Agony at #theCounty 0530 Crock Pot Q”
What meal is in the Crock Pot? (Hint: it’s all about the alphabet.) YHC is deeply concerned about your primary education. Come to the County for a You vs. You full body workout. We will borrow some vocabulary flash cards from my 4 year old shorty Luigi. Each PAX will draw a card and ‘spell’Continue reading “Pre Blast 27-Jun-2019 Thursday #Agony at #theCounty 0530 Crock Pot Q”
Tomorrow’s throwback workout celebrates the real hero who originally taught you the values of health and fitness—your elementary school gym teacher. Running, pull-ups, core work, AND MORE! You may even get another chance to conquer the Presidential Fitness Challenge. SYITG. -Cochran
PAX (11) – Jerry Maguire (R), Pew Pew, Scratch-N-Dent, Crock Pot, Amelia, Jolly Rancher, Mama’s Boy, Gilligan, Meter Maid, Red Wagon, Bulletin QIC (R). Disclaimer said we moseyed to the parking lot in front of school for COP. Side-Straddle Hop IC, Abe Vigodos IC, Kindra Newmans, Slow Grass grabbers, and Downward dog. Crock Pot hadContinue reading “Back Blast – Bulletin Q at #theAgony 5/2/2019”
I think it’s a good full body workout planned with some AOlympics events tossed in for good measure. SYITG – Bulletin
Weather: Couldn’t be better. 58 deg F, dry, with just enough wind to get a few glimpses of both the County flag and Ghost flag in full glory. YHC actually considered taking a photo but chose not to. My guess is there will be ample time to get a photo of the Ghost flag inContinue reading “Back Blast 11-Apr-2019 Thursday #theAgony at #theCounty 0530 Crock Pot Q”
As in Vegas, the hand you’re dealt either makes your day or MAKES YOU PAY! Come join us to play some cards together at the County. Everyone in attendance gets a custom workout and there’s a zero dollar buy in. If we get 52 HIM in attendance it’ll be even more fun…
There a few exercises that I hate because I am not very strong at them, so I often times forego participating in them. However, since joining this group it has challenged me to focus my energy and time on these weaknesses and begin turning them into strengths. Tomorrow will be intentional, intense and will hopefullyContinue reading “The Agony Pre-Blast: 2.28.19”
Earlier in the month YHC agreed to Q on the 24th. I expected by 1/24 work would be back to a normal pace…it has been busy and this slipped my mind. Luckily, I saw Big Bird recruiting PAX to skip the Abacus snotwoggler and meet him in a nest at the poshy confines of #theMutt.Continue reading “BackBlast – 1/24/19 #theAgony @theCounty Abacus Q”