“Alexa, Recap the workout from this morning” Ok! Here’s what went down: PAX: Valdez, Milton, Fungi, Fridge, Grinder, Snowman, Meter Maid, Alexa (QIC) Conditions: High 20’s. Dry. Dark. Welcome. Introduction. Disclaimer. Slaughter Start (10 BOYO’s) Mosey to the front of the Elementary School. COP: SSH. Imperical Kickers. Grass Grabbers. Yoga/Leg Stretches. WEINKE EXPLAINED Doing a … Continue reading 1/11 Backblast. Pleasantville with Alexa.
It's gonna be cold so we'll be moving the entire time to stay warm. No coupons. No weights. Maybe Jump Ropes. Definitely running. SYITG.
Alexa, Recap the workout from this morning” Ok! Here’s what went down: PAX: Launchpad (R), Bulletin (R), Wildflower, Jolly Rancher, Big Bird, Momma's Boy, Fungi, Valdez, Alexa (QIC) Conditions: Low 30’s. Dry. Dark. Windy. Welcome. Introduction. Disclaimer Simple Start - 50x SSH's WEINKE EXPLAINED– (stole this one from Flounder-you know Imitation is the sincerest form … Continue reading 1/9 BB – the County #Heavy Black Ops
7 PAX met up at 5:30 to start a 10 mile ruck at the Posh. 4 of us were there on time…Meter Maid had technical difficulties and couldn’t get out of his house, so Airplane being a true HIM, swooped by and grabbed him on the way. In typical Momma’s Boy fashion, he came … Continue reading 1/6 Backblast- “Stranger Danger” Ruck
“Alexa, Recap the workout from this morning” Ok! Here’s what went down: PAX: Cochran, Gilligan, Wildflower, Valdez, Exxon (2.0), Bongo, Uncle Rico, Abacus, Airplane, Forced Close, Bulletin, Jolly Rancher, Launchpad, Ashley, Big Bird, Giselle (FNG), LePew, Momma’s Boy, Aerobie, Fungi, Alexa (QIC) Conditions: High 30’s. Dry. Dark. Gear: BeerRuck Shirt. Ranger Panties. American Flag Headband. … Continue reading 1/3 County Backblast. Birthdays and Bacon with Alexa
Alexa. Bday Q. County. Tomorrow. Full-body workout. We'll do a few of my favorite things...and some new stuff. Bring gloves and a present...Bacon or Amazon Giftcards, of course. SYITG
Hola. Soy Alexa! Come out to Tom Sawyer in the morning to do a little exploring of our newest Black Ops site. Bring a headlamp and some gloves. Vamanos! TVELP - te veo en la penumbra