Author Archives: f3alexa

Inferno 12.3 PB – HIIT Jeopardy with Alexa

Alexa: “I’ll take Hot Sh!t for $2000 Alex” Trebek: “Answer: a Face Melter” Alexa: “What is tomorrow’s workout at The Station?” Tomorrow’s Inferno will stay true to it’s name: a fire. Don’t worry about it sub-freezing. Within minutes, your core temp will rise enough that you’ll likely sweat (at least a little). It will beContinue reading “Inferno 12.3 PB – HIIT Jeopardy with Alexa”

11.12 BB – Alexa causes Agony with Leg Day at the County.

“Alexa, what did you do for your last Q?” Ok. Here’s what happened: These HIM’s showed up: Gisele, Jerry Maguire (R), Ladybird (R), Wildflower, Alexa (QIC) The weather was cold but dry. The COP workouts were: SSH (instead of moving legs side to side, they moved front to back), Toy Soldiers, Hillbilly Squats, Downward DogContinue reading “11.12 BB – Alexa causes Agony with Leg Day at the County.”

The FIREBALL Ruck with Alexa and Mama’s Boy – 9/25

The August Ruck was a “Taste of the Tough”. The October Ruck is the “Grow Ruck”. Both were difficult yet rewarding. The current IronPax challenge is also tough yet rewarding. For the September Ruck, Mama’s Boy and I wanted to provide something that has a little more focus on the Fellowship (don’t get too comfortable,Continue reading “The FIREBALL Ruck with Alexa and Mama’s Boy – 9/25”

7/21 LOCO BB: Intervals with Alexa

Alexa, tell me what you did at the Loco last week “Alright, here’s what happened: These HIM’s showed up ready to work: Giselle, Bullrider, Cratchett, Asian Zing, Tidwell, Captain Crunchberry, Gilligan, Mama’s Boy, Jerry Maguire, Double Down, Little Jerry, Alexa (QIC) The weather was hot and humid. The introduction and disclaimers were provided. As perContinue reading “7/21 LOCO BB: Intervals with Alexa”

12.5 Cloverfield PB – Alexa at the Garden

It’s been a few weeks since I’ve been in the gloom and I’m excited to get back. Unfortunately, you all have to pay for my laziness. Tomorrow will be a full body, HIIT, Cardio beat down. There will be running. There will be working. There will NOT be coupons. Bring gloves for ground work ifContinue reading “12.5 Cloverfield PB – Alexa at the Garden”

Not Your Mama’s Ruck – 11.22 November Ruck PB

The November ruck is not to be missed. @Mama’s Boy and I have some good stuff planned. You’re in for a good mix of rucking, PT, trivia, hard laughs and great times. Plan to meet at Bowman Field (2815 Taylorsville Road) at 7:30 on 11/22. Bring your ruck, hydration, appropriate weather gear, a writing utensilContinue reading “Not Your Mama’s Ruck – 11.22 November Ruck PB”

Foundry 11.13 BB – Alexa on the Q

“Alexa, what did you at the Foundry today?” Ok. Here’s what happened: These HIM’s showed up: Dauber, Jewell, Pelican, Leprechaun, Alexa (Q) The weather was VERY cold and dry. The COP workouts were: SSH, Hillbilly Squats, Kendra Newmans. With the weather being cold, the PAX needed to warm up. This was done via a tabataContinue reading “Foundry 11.13 BB – Alexa on the Q”

Nest 11.9 BB with Alexa

“Alexa, what did you at the Nest this weekend?” Ok. Here’s what happened: These HIM’s showed up: Gilligan, Brown Water, Double Down (R), Valdez, Wildflower, Dauber, FNG-Dingy, Captain Crunchberry, Pelican, Gisele, Jolly Rancher, Cratchet, Jewel, Drysdale, Big Bird, Alexa (Q) The weather was cold and dry. The COP workouts were: SSH, Finkles, Hillbilly Squats, KendraContinue reading “Nest 11.9 BB with Alexa”

Chopper BB: 11.8 with Alexa

“Alexa, what did you at the Chopper last week?” Ok. Here’s what happened: These HIM’s showed up: Dauber, Domino, Pelican, PK, LePew, Sweet Tart, Tony Malito, Snow Day, Whitney, Ladybird, Meathead, Stickup, Meatball, Shrimpboat, Woooo, Alexa (Q) The weather was cool and dry. The COP workouts were: SSH, Toy Soldiers, Hillbilly Squats, Kendra Newmans, Leg/CalfContinue reading “Chopper BB: 11.8 with Alexa”

9.26 Agony BB – Alexa Qversary

“Alexa, what did you do at your Qversary this morning?” “Ok. Here’s what happened: These HIM’s were ready to work: Viking, Airplane, WildFlower, Aerobie (R), Crock Pot, Gisele, Brown Water, My Pleasure, Cochran, Peach, Scratch-n-Dent, Red Card, Pelican, Jerry Maguire (R), Gilligan, Red Wagon, Mudbug, Speedbump, Pew Pew , Alexa (QIC) The weather was mildlyContinue reading “9.26 Agony BB – Alexa Qversary”

9/24 BB – Peggy Baker BO w/ Alexa

“Alexa, what did you do at Peggy Baker Park this morning? OK. Here’s what happened: These HIM’s were ready to work: Pelican, Cochran, Bulletin, Alexa (QIC) The weather was slightly cool and dry. An introduction and disclaimer were given. Because it was a Black Ops and ‘unofficial’ the Q was nice enough to forego theContinue reading “9/24 BB – Peggy Baker BO w/ Alexa”

Nest PB 8/24 – Pelican VQ

You don’t want to miss the VQ and first flight from the nest for Pelican (there’s more feathered friends than just Big Bird hanging out in the nest these days). Back to school time means time to start getting in shape for b-ball in the bluegrass state. We will be running, jumping, and sliding acrossContinue reading “Nest PB 8/24 – Pelican VQ”

Foundry BB 8-14-19 with Grizzly

Pax (10): Wildflower, Alexa, Holler, Big-bird, Gilligan, Crockpot, Jolly Rancher, Meter Maid, Bulletin (R), Grizzly (QIC) This was my VQ so I wanted to keep it simple and representative of a workout I would do on my own. I knew it was a good workout but was afraid it would disappoint with it’s simplicity. AfterContinue reading “Foundry BB 8-14-19 with Grizzly”

BlueOps 7/19 BB – Alexa at the helm

“Alexa, what did you do this morning?” Ok! Here’s what happened: These HIM’s showed up, ready to get wet: Oshag (DR-Lexington), Dauber, Glaucoma, Kimble, Abacus, Kilo, Jinxy, Merlin, SnowDay, Aerobie (R), Alexa (QIC) The weather was hot and humid. An introduction and disclaimer were given. The COP workouts were: none…just swim for 5 minutes toContinue reading “BlueOps 7/19 BB – Alexa at the helm”

The Foundry BB 7/17 – Alexa at the Q

“Alexa, what did you do this morning?” Ok! Here’s what happened:These HIM’s showed up, ready to work: Jolly Rancher, Grizzly, Dauber, Bulletin ®, Cochran, Gilligan, Gump, Alexa (QIC) The weather was hot and humid. An introduction and disclaimer were given. In a HUGE break from the norm, the Slaughter Start was skipped. We started directlyContinue reading “The Foundry BB 7/17 – Alexa at the Q”