Author Archives: f3alexa

12.5 Cloverfield PB – Alexa at the Garden

It’s been a few weeks since I’ve been in the gloom and I’m excited to get back. Unfortunately, you all have to pay for my laziness. Tomorrow will be a full body, HIIT, Cardio beat down. There will be running. There will be working. There will NOT be coupons. Bring gloves for ground work ifContinue reading “12.5 Cloverfield PB – Alexa at the Garden”

Not Your Mama’s Ruck – 11.22 November Ruck PB

The November ruck is not to be missed. @Mama’s Boy and I have some good stuff planned. You’re in for a good mix of rucking, PT, trivia, hard laughs and great times. Plan to meet at Bowman Field (2815 Taylorsville Road) at 7:30 on 11/22. Bring your ruck, hydration, appropriate weather gear, a writing utensilContinue reading “Not Your Mama’s Ruck – 11.22 November Ruck PB”

Foundry 11.13 BB – Alexa on the Q

“Alexa, what did you at the Foundry today?” Ok. Here’s what happened: These HIM’s showed up: Dauber, Jewell, Pelican, Leprechaun, Alexa (Q) The weather was VERY cold and dry. The COP workouts were: SSH, Hillbilly Squats, Kendra Newmans. With the weather being cold, the PAX needed to warm up. This was done via a tabataContinue reading “Foundry 11.13 BB – Alexa on the Q”

Nest 11.9 BB with Alexa

“Alexa, what did you at the Nest this weekend?” Ok. Here’s what happened: These HIM’s showed up: Gilligan, Brown Water, Double Down (R), Valdez, Wildflower, Dauber, FNG-Dingy, Captain Crunchberry, Pelican, Gisele, Jolly Rancher, Cratchet, Jewel, Drysdale, Big Bird, Alexa (Q) The weather was cold and dry. The COP workouts were: SSH, Finkles, Hillbilly Squats, KendraContinue reading “Nest 11.9 BB with Alexa”

Chopper BB: 11.8 with Alexa

“Alexa, what did you at the Chopper last week?” Ok. Here’s what happened: These HIM’s showed up: Dauber, Domino, Pelican, PK, LePew, Sweet Tart, Tony Malito, Snow Day, Whitney, Ladybird, Meathead, Stickup, Meatball, Shrimpboat, Woooo, Alexa (Q) The weather was cool and dry. The COP workouts were: SSH, Toy Soldiers, Hillbilly Squats, Kendra Newmans, Leg/CalfContinue reading “Chopper BB: 11.8 with Alexa”

9.26 Agony BB – Alexa Qversary

“Alexa, what did you do at your Qversary this morning?” “Ok. Here’s what happened: These HIM’s were ready to work: Viking, Airplane, WildFlower, Aerobie (R), Crock Pot, Gisele, Brown Water, My Pleasure, Cochran, Peach, Scratch-n-Dent, Red Card, Pelican, Jerry Maguire (R), Gilligan, Red Wagon, Mudbug, Speedbump, Pew Pew , Alexa (QIC) The weather was mildlyContinue reading “9.26 Agony BB – Alexa Qversary”

9/24 BB – Peggy Baker BO w/ Alexa

“Alexa, what did you do at Peggy Baker Park this morning? OK. Here’s what happened: These HIM’s were ready to work: Pelican, Cochran, Bulletin, Alexa (QIC) The weather was slightly cool and dry. An introduction and disclaimer were given. Because it was a Black Ops and ‘unofficial’ the Q was nice enough to forego theContinue reading “9/24 BB – Peggy Baker BO w/ Alexa”

Nest PB 8/24 – Pelican VQ

You don’t want to miss the VQ and first flight from the nest for Pelican (there’s more feathered friends than just Big Bird hanging out in the nest these days). Back to school time means time to start getting in shape for b-ball in the bluegrass state. We will be running, jumping, and sliding acrossContinue reading “Nest PB 8/24 – Pelican VQ”

Foundry BB 8-14-19 with Grizzly

Pax (10): Wildflower, Alexa, Holler, Big-bird, Gilligan, Crockpot, Jolly Rancher, Meter Maid, Bulletin (R), Grizzly (QIC) This was my VQ so I wanted to keep it simple and representative of a workout I would do on my own. I knew it was a good workout but was afraid it would disappoint with it’s simplicity. AfterContinue reading “Foundry BB 8-14-19 with Grizzly”

BlueOps 7/19 BB – Alexa at the helm

“Alexa, what did you do this morning?” Ok! Here’s what happened: These HIM’s showed up, ready to get wet: Oshag (DR-Lexington), Dauber, Glaucoma, Kimble, Abacus, Kilo, Jinxy, Merlin, SnowDay, Aerobie (R), Alexa (QIC) The weather was hot and humid. An introduction and disclaimer were given. The COP workouts were: none…just swim for 5 minutes toContinue reading “BlueOps 7/19 BB – Alexa at the helm”

The Foundry BB 7/17 – Alexa at the Q

“Alexa, what did you do this morning?” Ok! Here’s what happened:These HIM’s showed up, ready to work: Jolly Rancher, Grizzly, Dauber, Bulletin ®, Cochran, Gilligan, Gump, Alexa (QIC) The weather was hot and humid. An introduction and disclaimer were given. In a HUGE break from the norm, the Slaughter Start was skipped. We started directlyContinue reading “The Foundry BB 7/17 – Alexa at the Q”

5/30 Agony BB with Alexa

“Alexa, what did you do at the Agony last week?” Ok! Here’s what happened: These HIM’s were ready to work: Abacus, Pew Pew, Wildflower, Airplane, Porkchop, Mama’s Boy, Fungi, Amelia, Little Jerry (R), McAfee, Gremlin, Crock Pot, FNG x3 (GOAAAALLLLL, Pelican, Backflop), Alexa (QIC) The weather was comfortable and dry. An introduction and disclaimer wereContinue reading “5/30 Agony BB with Alexa”

5/15 Bridge with Alexa BB

“Alexa, what did you do at the Bridge last week?” Ok! Here’s what happened: These HIM’s were ready to work: Mamma’s Boy, Lady Bird (R), Airplane, Jitterbug (R), Huggies, Bob Ross, Ice Man, Mr. Cotter, Dynomite, Mcafee, Alexa (QIC) The weather was comfortable and dry. An introduction and disclaimer were given. Because the Q isContinue reading “5/15 Bridge with Alexa BB”

4/29 Big Mo with Alexa BB-better late than never

“Alexa, what did you do for the Big Mo before the Derby?” Here’s what happened: These HIM’s were ready to work: Worm, Tony Malito, Alexa (QIC) The weather was comfortable and dry. An introduction and disclaimer were given. Because the Q is such a nice guy and wanted everyone to get better, we had aContinue reading “4/29 Big Mo with Alexa BB-better late than never”