Ever wanted to come to a Heavy but worried too much about not having the right weights? Well then tomorrow at the Foundry is for you. Just bring gloves and a desire to get better. SYITG.

364 Days ago Mama's Boy and Abacus finally convinced (drug) me to my first post. I was in the middle of training for a race and thought that I was in pretty good shape. I was wrong. I could keep up with cardio, but the strength training was a struggle. I’ll be honest and say I … Continue reading Agony BB 7.11-Alexa’s 1 year

“Alexa, what did you do at the Agony last week?” Ok! Here’s what happened: These HIM’s were ready to work: Abacus, Pew Pew, Wildflower, Airplane, Porkchop, Mama’s Boy, Fungi, Amelia, Little Jerry (R), McAfee, Gremlin, Crock Pot, FNG x3 (GOAAAALLLLL, Pelican, Backflop), Alexa (QIC) The weather was comfortable and dry. An introduction and disclaimer were … Continue reading 5/30 Agony BB with Alexa

I did a workout recently that I really liked so I'm going to steal/borrow it. I'll give you a couple of hints. It was a Nino Q. At a Black Ops at St. Pats.  And I almost died.  Be prepared to not stop moving for 45 minutes. Bring gloves and water.