“Alexa, Recap the workout from this morning” Ok! Here’s what went down: PAX: Valdez, Milton, Fungi, Fridge, Grinder, Snowman, Meter Maid, Alexa (QIC) Conditions: High 20’s. Dry. Dark. Welcome. Introduction. Disclaimer. Slaughter Start (10 BOYO’s) Mosey to the front of the Elementary School. COP: SSH. Imperical Kickers. Grass Grabbers. Yoga/Leg Stretches. WEINKE EXPLAINED Doing a … Continue reading 1/11 Backblast. Pleasantville with Alexa.
Author: f3alexa
1/11 – Preblast – Pleasantville with Alexa
It's gonna be cold so we'll be moving the entire time to stay warm. No coupons. No weights. Maybe Jump Ropes. Definitely running. SYITG.
1/9 BB – the County #Heavy Black Ops
Alexa, Recap the workout from this morning” Ok! Here’s what went down: PAX: Launchpad (R), Bulletin (R), Wildflower, Jolly Rancher, Big Bird, Momma's Boy, Fungi, Valdez, Alexa (QIC) Conditions: Low 30’s. Dry. Dark. Windy. Welcome. Introduction. Disclaimer Simple Start - 50x SSH's WEINKE EXPLAINED– (stole this one from Flounder-you know Imitation is the sincerest form … Continue reading 1/9 BB – the County #Heavy Black Ops
1/6 Backblast- “Stranger Danger” Ruck
7 PAX met up at 5:30 to start a 10 mile ruck at the Posh. 4 of us were there on time…Meter Maid had technical difficulties and couldn’t get out of his house, so Airplane being a true HIM, swooped by and grabbed him on the way. In typical Momma’s Boy fashion, he came … Continue reading 1/6 Backblast- “Stranger Danger” Ruck
1/3 County Backblast. Birthdays and Bacon with Alexa
“Alexa, Recap the workout from this morning” Ok! Here’s what went down: PAX: Cochran, Gilligan, Wildflower, Valdez, Exxon (2.0), Bongo, Uncle Rico, Abacus, Airplane, Forced Close, Bulletin, Jolly Rancher, Launchpad, Ashley, Big Bird, Giselle (FNG), LePew, Momma’s Boy, Aerobie, Fungi, Alexa (QIC) Conditions: High 30’s. Dry. Dark. Gear: BeerRuck Shirt. Ranger Panties. American Flag Headband. … Continue reading 1/3 County Backblast. Birthdays and Bacon with Alexa
1/3 Pre-Blast: ALEXA Bday Q at the County
Alexa. Bday Q. County. Tomorrow. Full-body workout. We'll do a few of my favorite things...and some new stuff. Bring gloves and a present...Bacon or Amazon Giftcards, of course. SYITG
12/18 PreBlast – Tom Sawyer Black Ops with Alexa
Hola. Soy Alexa! Come out to Tom Sawyer in the morning to do a little exploring of our newest Black Ops site. Bring a headlamp and some gloves. Vamanos! TVELP - te veo en la penumbra
