1/11 Backblast. Pleasantville with Alexa.

“Alexa, Recap the workout from this morning” Ok! Here’s what went down: PAX: Valdez, Milton, Fungi, Fridge, Grinder, Snowman, Meter Maid, Alexa (QIC) Conditions: High 20’s. Dry. Dark. Welcome. Introduction. Disclaimer. Slaughter Start (10 BOYO’s) Mosey to the front of the Elementary School. COP: SSH. Imperical Kickers. Grass Grabbers. Yoga/Leg Stretches. WEINKE EXPLAINED Doing a … Continue reading 1/11 Backblast. Pleasantville with Alexa.

1/9 BB – the County #Heavy Black Ops

Alexa, Recap the workout from this morning” Ok! Here’s what went down: PAX: Launchpad (R), Bulletin (R), Wildflower, Jolly Rancher, Big Bird, Momma's Boy, Fungi, Valdez, Alexa (QIC) Conditions: Low 30’s. Dry. Dark. Windy. Welcome. Introduction. Disclaimer Simple Start - 50x SSH's WEINKE EXPLAINED– (stole this one from Flounder-you know Imitation is the sincerest form … Continue reading 1/9 BB – the County #Heavy Black Ops

1/3 County Backblast. Birthdays and Bacon with Alexa

“Alexa, Recap the workout from this morning” Ok! Here’s what went down: PAX: Cochran, Gilligan, Wildflower, Valdez, Exxon (2.0), Bongo, Uncle Rico, Abacus, Airplane, Forced Close, Bulletin, Jolly Rancher, Launchpad, Ashley, Big Bird, Giselle (FNG), LePew, Momma’s Boy, Aerobie, Fungi, Alexa (QIC) Conditions: High 30’s. Dry. Dark. Gear: BeerRuck Shirt. Ranger Panties. American Flag Headband. … Continue reading 1/3 County Backblast. Birthdays and Bacon with Alexa