“Alexa, what did you do this morning?” OK. Here’s what happened: These HIM’s showed up, ready to work: Aerobie (R), Geppeto, Drysdale, Vincent (R), Meatball, Mama’s Boy, PK, Tony Malito, SweetTART, Kilo, Carlose, Alexa (QIC) An introduction and disclaimer were given. Because the Q is such a nice guy and wanted everyone to get better, … Continue reading 3.20 BB: The Tank with Alex(a) Trebek
I have 80% of the workout planned but I'm 90% sure that you'll use 100% of the muscles in your body. Get some rest, I plan to make this one hurt a little...or a lot. Get up. Get out. Get Better.
When: After Alexa's Saturday Beat Down Where: McDonald's at LaGrange and Factory Why: 2ndF What: Coffee. Biscuit Sandwiches. Mumble Chatter Who: LePew, Amelia, Red Rider, Gilligan, Fungi, Cowboy, Kimble, Sea Biscuit, Rocky, Alexa
“Alexa, what did you do for your last Q?” Here’s what happened: These HIM’s showed up: Gilligan, Big Bird, LePew, Rocky, Amelia, Red Rider, Cowboy, Jolly Ranch, Fungi, Kimble, Abacus, Cochran, Mamma’s Boy, Jerry Maguire, SeaBiscuit (FNG), Alexa (QIC) The weather was cool but dry. An introduction and disclaimer were given. Because the Q is … Continue reading The Nest with Alexa-Backblast 3/2
It's gonna be a good one. We'll work hard and have run...I mean fun. Bring Gloves. Get up. Get out. Get Better.
“Alexa, what did you do for your last Q?" Ok. Here’s what happened: These HIM’s showed up: Amelia, Viking, Gilligan, Ashley, Crock Pot, Uncle Rico, Cochran, Mama’s Boy, Jolly Rancher, Kimble, Valdez, Big Bird, Meter Maid, Pew Pew, Wild Flower, Bulletin (R), Red Wagon, Alexa (QIC) The weather was cold but dry. The COP workouts … Continue reading 2/19 County Backblast – Alexa gave ’em Jelly Legs
It's Leg Day at The County. That's all you need to know Get up. Get out. Get Better. SYITG
