It’s been a few weeks since I’ve been in the gloom and I’m excited to get back. Unfortunately, you all have to pay for my laziness. Tomorrow will be a full body, HIIT, Cardio beat down. There will be running. There will be working. There will NOT be coupons. Bring gloves for ground work ifContinue reading “12.5 Cloverfield PB – Alexa at the Garden”
Author Archives: f3alexa
Not Your Mama’s Ruck – 11.22 November Ruck PB
The November ruck is not to be missed. @Mama’s Boy and I have some good stuff planned. You’re in for a good mix of rucking, PT, trivia, hard laughs and great times. Plan to meet at Bowman Field (2815 Taylorsville Road) at 7:30 on 11/22. Bring your ruck, hydration, appropriate weather gear, a writing utensilContinue reading “Not Your Mama’s Ruck – 11.22 November Ruck PB”
Foundry 11.13 BB – Alexa on the Q
“Alexa, what did you at the Foundry today?” Ok. Here’s what happened: These HIM’s showed up: Dauber, Jewell, Pelican, Leprechaun, Alexa (Q) The weather was VERY cold and dry. The COP workouts were: SSH, Hillbilly Squats, Kendra Newmans. With the weather being cold, the PAX needed to warm up. This was done via a tabataContinue reading “Foundry 11.13 BB – Alexa on the Q”
Nest 11.9 BB with Alexa
“Alexa, what did you at the Nest this weekend?” Ok. Here’s what happened: These HIM’s showed up: Gilligan, Brown Water, Double Down (R), Valdez, Wildflower, Dauber, FNG-Dingy, Captain Crunchberry, Pelican, Gisele, Jolly Rancher, Cratchet, Jewel, Drysdale, Big Bird, Alexa (Q) The weather was cold and dry. The COP workouts were: SSH, Finkles, Hillbilly Squats, KendraContinue reading “Nest 11.9 BB with Alexa”
Chopper BB: 11.8 with Alexa
“Alexa, what did you at the Chopper last week?” Ok. Here’s what happened: These HIM’s showed up: Dauber, Domino, Pelican, PK, LePew, Sweet Tart, Tony Malito, Snow Day, Whitney, Ladybird, Meathead, Stickup, Meatball, Shrimpboat, Woooo, Alexa (Q) The weather was cool and dry. The COP workouts were: SSH, Toy Soldiers, Hillbilly Squats, Kendra Newmans, Leg/CalfContinue reading “Chopper BB: 11.8 with Alexa”
Nest 11.9 PB – Alexa on the Q
It’s going to be cold in the morning so swing by the County to get warm. We’ll keep moving the whole time so you won’t have a chance to cool off. It’ll be a full-body beatdown with some running, some pulling, some pushing, some lifting and some inappropriate mumblechatter. SYITG
11.8 Chopper PB – Alexa comin’ to Vets
Get ready for some HIIT (High Intensity Interval Training) at Vets tomorrow. Will be a full body workout with periods of explosive effort followed by some slower, deliberate movements. SYITG.
9.26 Agony BB – Alexa Qversary
“Alexa, what did you do at your Qversary this morning?” “Ok. Here’s what happened: These HIM’s were ready to work: Viking, Airplane, WildFlower, Aerobie (R), Crock Pot, Gisele, Brown Water, My Pleasure, Cochran, Peach, Scratch-n-Dent, Red Card, Pelican, Jerry Maguire (R), Gilligan, Red Wagon, Mudbug, Speedbump, Pew Pew , Alexa (QIC) The weather was mildlyContinue reading “9.26 Agony BB – Alexa Qversary”
9/26 Agony PB for Alexa’s Qversary
In celebration of my Qversary, I’ll be resurrecting my inaugural Q…with some improvements of course. I think you should come TRI it out with me. You’ll get a full-body workout with limited running and no added weight. Bring gloves if you need them to do ground work. SYITG.
9/24 BB – Peggy Baker BO w/ Alexa
“Alexa, what did you do at Peggy Baker Park this morning? OK. Here’s what happened: These HIM’s were ready to work: Pelican, Cochran, Bulletin, Alexa (QIC) The weather was slightly cool and dry. An introduction and disclaimer were given. Because it was a Black Ops and ‘unofficial’ the Q was nice enough to forego theContinue reading “9/24 BB – Peggy Baker BO w/ Alexa”
9.24 PB – Peggy Baker BO with Alexa
We had to cancel last week due to the parking lot being resurfaced, so we’re going to have to work twice as hard to make it up. Simple plan. A full-body, ladder-style workout. Some running. No coups. SYITG
9/17 PB BO at Peggy Baker with Alexa
Tomorrow morning. 5:30. Peggy Baker Park. BlackOps. Full body. Ladder. Some running. No coupons. SYITG.
Nest PB 8/24 – Pelican VQ
You don’t want to miss the VQ and first flight from the nest for Pelican (there’s more feathered friends than just Big Bird hanging out in the nest these days). Back to school time means time to start getting in shape for b-ball in the bluegrass state. We will be running, jumping, and sliding acrossContinue reading “Nest PB 8/24 – Pelican VQ”
Foundry BB 8-14-19 with Grizzly
Pax (10): Wildflower, Alexa, Holler, Big-bird, Gilligan, Crockpot, Jolly Rancher, Meter Maid, Bulletin (R), Grizzly (QIC) This was my VQ so I wanted to keep it simple and representative of a workout I would do on my own. I knew it was a good workout but was afraid it would disappoint with it’s simplicity. AfterContinue reading “Foundry BB 8-14-19 with Grizzly”
8/7 Foundry BB
“Alexa, what did you do this morning?” Ok! Here’s what happened: These HIM’s showed up, ready to work: Bulletin (R), CrockPot, Cochran, Gilligan, Miles Davis, Valdez, Dauber, Big Bird, Gisele, Alexa (QIC) The weather was comfortable with a slight breeze. A more extensive introduction and disclaimer were given (The Q thinks he has Strep ThroatContinue reading “8/7 Foundry BB”
8/7 PB The Foundry w/ Alexa-Q School
It’s Q School week, which is a special time ITG. Tomorrow’s Heavy will be a little slower than usual, but you’ll still get a great full-body workout. We’ll primarily be using coupons, but we might be using some playground equipment as well. Bring gloves, water and a can-do attitude. SYITG
BlueOps 7/19 BB – Alexa at the helm
“Alexa, what did you do this morning?” Ok! Here’s what happened: These HIM’s showed up, ready to get wet: Oshag (DR-Lexington), Dauber, Glaucoma, Kimble, Abacus, Kilo, Jinxy, Merlin, SnowDay, Aerobie (R), Alexa (QIC) The weather was hot and humid. An introduction and disclaimer were given. The COP workouts were: none…just swim for 5 minutes toContinue reading “BlueOps 7/19 BB – Alexa at the helm”
The Foundry BB 7/17 – Alexa at the Q
“Alexa, what did you do this morning?” Ok! Here’s what happened:These HIM’s showed up, ready to work: Jolly Rancher, Grizzly, Dauber, Bulletin ®, Cochran, Gilligan, Gump, Alexa (QIC) The weather was hot and humid. An introduction and disclaimer were given. In a HUGE break from the norm, the Slaughter Start was skipped. We started directlyContinue reading “The Foundry BB 7/17 – Alexa at the Q”
7/19 PB -BlueOps with Alexa
Tomorrow will be a hot one. Like 7 inches from the mid-day sun. Come to the pool and get a water workout. We’ll work on some drills to get better and move a lot to keep our heart rates up. SYITP!
7/17 PB The Foundry with Alexa
Ever wanted to come to a Heavy but worried too much about not having the right weights? Well then tomorrow at the Foundry is for you. Just bring gloves and a desire to get better. SYITG.
Agony BB 7.11-Alexa’s 1 year
364 Days ago Mama’s Boy and Abacus finally convinced (drug) me to my first post. I was in the middle of training for a race and thought that I was in pretty good shape. I was wrong. I could keep up with cardio, but the strength training was a struggle. I’ll be honest and say IContinue reading “Agony BB 7.11-Alexa’s 1 year”
7.11 PB – Agony for Alexa’s 1 year Postiversary
Come out tomorrow and help me celebrate my Postiversary. We’ll run a little, lift a little and sweat a lot. (Bring gloves and water) SYITG
6/7 PB Blueops at Glen Oaks w/ Alexa
This Friday marks the first Blueops at Glen Oaks Country Club (thanks to McAfee for making this happen). We’ll work in the pool and on the deck. Just bring goggles….and trunks of some sort…please
5/30 Agony BB with Alexa
“Alexa, what did you do at the Agony last week?” Ok! Here’s what happened: These HIM’s were ready to work: Abacus, Pew Pew, Wildflower, Airplane, Porkchop, Mama’s Boy, Fungi, Amelia, Little Jerry (R), McAfee, Gremlin, Crock Pot, FNG x3 (GOAAAALLLLL, Pelican, Backflop), Alexa (QIC) The weather was comfortable and dry. An introduction and disclaimer wereContinue reading “5/30 Agony BB with Alexa”
Agony PB – 5/30 with Alexa
I did a workout recently that I really liked so I’m going to steal/borrow it. I’ll give you a couple of hints. It was a Nino Q. At a Black Ops at St. Pats. And I almost died. Be prepared to not stop moving for 45 minutes. Bring gloves and water.
5/15 Bridge with Alexa BB
“Alexa, what did you do at the Bridge last week?” Ok! Here’s what happened: These HIM’s were ready to work: Mamma’s Boy, Lady Bird (R), Airplane, Jitterbug (R), Huggies, Bob Ross, Ice Man, Mr. Cotter, Dynomite, Mcafee, Alexa (QIC) The weather was comfortable and dry. An introduction and disclaimer were given. Because the Q isContinue reading “5/15 Bridge with Alexa BB”
4/29 Big Mo with Alexa BB-better late than never
“Alexa, what did you do for the Big Mo before the Derby?” Here’s what happened: These HIM’s were ready to work: Worm, Tony Malito, Alexa (QIC) The weather was comfortable and dry. An introduction and disclaimer were given. Because the Q is such a nice guy and wanted everyone to get better, we had aContinue reading “4/29 Big Mo with Alexa BB-better late than never”
Bridge 5/15 with Alexa PB
This is a bear. On a Bridge. ‘Nuff said. Bring gloves.
4/17 BB-Heavy with Alexa at the County
“Alexa, what did you do for your last Q?” Here’s what happened: These HIM’s were ready to work: Bulletin (R), Gilligan, Alexa (QIC) The weather was comfortable and dry. An introduction and disclaimer were given. Because the Q is such a nice guy and wanted everyone to get better, we had a Slaughter StartContinue reading “4/17 BB-Heavy with Alexa at the County”
4/17 Heavy BlackOps at the County
Ever wanted to come to a Heavy but had concerns because you didn’t have any weights to bring? Well, tomorrow is your lucky day. We’ll be utilizing coupons and the playground. No need to bring any weights, but gloves are recommended. SYITG!
