“Alexa, what did you do at Peggy Baker Park this morning?
OK. Here’s what happened:
These HIM’s were ready to work: Pelican, Cochran, Bulletin, Alexa (QIC)
The weather was slightly cool and dry.
An introduction and disclaimer were given. Because it was a Black Ops and ‘unofficial’ the Q was nice enough to forego the normal Slaughter Start. Instead there was a short mosey to get everyone moving.
The COP workouts were: SSH’s, Imperial Kickers, Kendra Newmans, and Downward Dog/Stretches.
We’ll do a ladder workout with 9 exercised. We’ll start with exercise 1, then run to the lantern and back (the goal was to have a negative split meaning to head back from the lantern faster than your trip out). Rinse and repeat adding an exercise each time. Exercises were:
5 Blades of Steel
10 Big Boys
15 Ballerina Squats
15 Carolina Dry Docks
25 Star Jumps
20 Lunge Jumps
15 Mountain Climbers
10 Single Leg Calf Raises
5 Jiminy Crickets
Then it was time for COT. We got closer. Announcements were made. Prayers were offered. Thanks were given. Everyone headed out ready to crush the day.