“Alexa, what did you do this morning?”
Ok! Here’s what happened:
These HIM’s showed up, ready to get wet: Oshag (DR-Lexington), Dauber, Glaucoma, Kimble, Abacus, Kilo, Jinxy, Merlin, SnowDay, Aerobie (R), Alexa (QIC)
The weather was hot and humid.
An introduction and disclaimer were given.
The COP workouts were: none…just swim for 5 minutes to get loose.
Teams of 2. Swimmer 1 does Poseidon Squats while Swimmer 2 sprints down, performs 10-15 Poseidon PullUps and sprints back (if you’re able to do more than 1 stroke, change them up each time you head down the pool). Swimmer 1 then sprints down, does the pullups and comes back. Rinse and Repeat x3
One your own. Swim down 1 length of the pool. Perform 10 dips while still in the water. Hop out and lunge walk to the starting point. Rinse and repeat x3.
One your own. 25m sprints. All You Got x4 with a :30 sec rest in between.
Get out. Dry off. Circle up. Count off. Name-o-rama. Announcements (July Ruck). Time to get close. Intentions and gratitude. Our Father.