Weather: 74 deg F, 49% RH (but felt worse). The air was still, not even a single flap of the flag to be had. YHC assumes this was SkyQ's hat tip so as not to blow the wind such that it rocked the swole PAX doing strict ring dips (see below) PAX: 5 Alexa Bulletin … Continue reading Back Blast “Do it the Right Way” 10-Jul-2019 Wednesday #theFoundry #Heavy #BlackOps at #theCounty 0530 Crock Pot Q
Ever wanted to come to a Heavy but had concerns because you didn't have any weights to bring? Well, tomorrow is your lucky day. We'll be utilizing coupons and the playground. No need to bring any weights, but gloves are recommended. SYITG!
Better late than never I guess... Alexa: what did you do that morning? Here’s what happened: Pax: Bulletin (R), Big Bird, Alexa (QIC) Weather: Cold and Wet…but not raining…somehow… COP: SSH, Grass Grabber, Kendra Newman, Leg/Calf Stretch The Thang: Work ‘til Failure The idea is simple: we'll spend 4 minutes per station doing 2 exercises … Continue reading 2/6 BB – County Heavy with Alexa
After a weekend of indulging, I thought of no better way to start off the week than with a HEAVY workout with my HIMS. SO when Worm asked me last week if I would Q it, I said YES because it will force me to get out on a Monday after a long weekend. At … Continue reading Heavy at Vets: 12 Days of HEAVY – Backblast