1/3/22 – Big Mo at Vets – Meter Maid Q

I was excited to bring the potted plant 2022 tour to Vets this morning. It was still festive with all the Christmas lights and tree up in the park. I arrived early to spread out the potted plants, sandbags and ruck sacks. Through the workout, there was 500 pounds to move around. There were 11Continue reading “1/3/22 – Big Mo at Vets – Meter Maid Q”

BackBlast: 7/20/20 – Big Mo @ Vets

Conditions: 77°F and clear. Humidity: 81%. PAX (9): Diablo, Meatball, Cousin Eddie, Yoshi, OJ, Worm, ETO, McAfee, Handbook (Q) Here’s how it went down:  Quick disclaimer @ 0530 then straight into Warm-O-Rama. Warm-O-Rama: 20x SSHs IC 15x Grass Grabber IC 15x Abe Vigodas IC Calf/Quad Stretches Michael Phelps The one & only THANG: DECK OFContinue reading “BackBlast: 7/20/20 – Big Mo @ Vets”

Pre-Blast: 7/20/20 – Big Mo @ Vets

Start your week off right with a trip to Vets for a heavy workout led by YHC. We’ll keep safe distances between each other and there will be no sharing of any equipment or coupons. Please bring a ruck with appropriate weight or other coupon of your choice and be ready to get after it!Continue reading “Pre-Blast: 7/20/20 – Big Mo @ Vets”

“Big Murph” at Big Mo – Back Blast 3.4.19

Simple. Brutal. Sweaty. Effective. The Murph is one of my favorite workouts, and since I got my new weighted vest, I tried to do this exercise several times, with some variations. Worm asked me to lead a Heavy at Big Mo, but I didn’t realize the weather was going to be so brutal in March.Continue reading ““Big Murph” at Big Mo – Back Blast 3.4.19″