BB- The Nest 8/29/20 Meter Q

Earlier in the week, I had been marketing the Nest workout as a modified sandbag Murph. Pelican kept calling it a “Sandy Murphy Rucky” thing. I wasn’t sure how well it would go over with the PAX. All in all 18 PAX came for this difficult workout. Yoshi came to the County for the firstContinue reading “BB- The Nest 8/29/20 Meter Q”

Murph BB at the O

Pax: Pepperoni, TFB, Tron, Wham!, Diablo, Nomar, Nugget, Chestnut, Viking, Speedbump, Face, OJ, Digiorno, Fridge, Pope, CI Gearlander: Black Hurley swim trunks, gray/black camo Shirt, Feetures socks, NB MR 1400 running shoes, Fred, 20lb Hyperwear weight vest. Conditions: 67*. Humid AF above merkin level. Awesome tunes through the air. Fall Guy approved. If you’re readingContinue reading “Murph BB at the O”

Memorial Murph at the O at 0600 – A CI Motivational

For anyone who’s not done this, here’s your chance. It’s to honor Lieutenant Michael Murphy and all that sacrificed defending our country. And it’s a great test of your fitness and resolve. I hear some of you saying, “But CI, I’m terrible at pull-ups.” To that I say, “you can do 5, right?” You reply,Continue reading “Memorial Murph at the O at 0600 – A CI Motivational”

“Big Murph” at Big Mo – Back Blast 3.4.19

Simple. Brutal. Sweaty. Effective. The Murph is one of my favorite workouts, and since I got my new weighted vest, I tried to do this exercise several times, with some variations. Worm asked me to lead a Heavy at Big Mo, but I didn’t realize the weather was going to be so brutal in March.Continue reading ““Big Murph” at Big Mo – Back Blast 3.4.19″