Q: Captain Insaneo Pax (13): Red Roof, Catfish, Face, Tron, Vincent, Wham!, Violet, Nugget, Incognito, Grinder, Porkchop, Diablo, CI Conditions: When I got to the O it was 41 and pouring. As the workout progressed, the rain let up. Or, as Violet said, the workout made him forget about the rain. Gearlander: normal stuff, plus … Continue reading Ruiner Backblast 1/19 – Double Ugh
I just checked the weather for tomorrow's workout.... Oh well, rain or shine, amirite? I can only promise one thing: it's been worse. Who: All Pax with a pair What: A CI Q in the cold rain When: Saturday, January 19, 2019 at 0700 Where: the O, which is located in Seneca Park by the … Continue reading 1/19 Ruiner Preblast – Ugh
Q: Captain Insane-o Pax (9): Dunphy, Iceman, PK, Kilo, Little Jerry, Abacus, Milton, Catfish, CI Conditions: 31*, Light Snow. Ground was mostly dry from this weekend's snowpocalypse. Gearlander: White pullover, shirt, black tights and shorts (no Quimby), trail shoes, Feetures socks, waterproof winter gloves, Fred. Also, workout board (shown below), good time sound machine, lantern … Continue reading 1/14 North Posh Backblast – Beastmode, Engaged. @F3Posh
I'm making my debut at NP as the Q. I've heard the workouts there are difficult. Catfish also asked me to favor the run. So, I'm planning a very difficult, run-heavy set. If it goes off as planned, you'll feel it. This will be a good one if you want to push yourself or see … Continue reading 1/14 North Posh Preblast (Read on for some Pro Tips) – It Gonna Be Goooooood
Q: Captain Insane-o Pax: Here's a question: if you come late and miss the workout but workout, do I count you here? Because Diablo wrote a backblast for these guys, imma gonna say naw. Vincent (R), Trump, Gillespie, Face, Violet, Pope, Pong, Oscar, CI Gearlander: Merrell shoes, feetures socks, shorts, Toledo Walmart tank top covered … Continue reading “Running is a life skill” – John Coctostan. Ruiner Backblast 1/5/19
I've had Patient Zero and Patient One in my house for a few weeks. Their recovery has led to my misery. Yep, that's right; I'm sick. I've Q'd in a few states, but sick is not one I recall. So, come share my misery on Saturday at the Ruiner. CI out.
I visited the Vet today. It was great. Lots of new faces, some old friends, and a really cool spot. Also, got to see a F3Louisville Godfather, which is always cool. During announcements, Nino mentioned the Double Down Challenge. In short, this is a way for Pax to get to AOs they don't visit often, … Continue reading @F3Louisville Pax – HC to the Double Down Challenge #DoubleDown