2/24 Ruiner Preblast @OF3Louisville. Bring an umbrella for your tears… and the rain. Mostly tears. #syitg

Pretty soggy out there. So soggy, I'll need to do something different than what I planned. I really wanted to use the half pipe, but I don't want to risk a turned ankle or having someone sink to their death. So, I guess I'll really have to concentrate to come up with something. So far, … Continue reading 2/24 Ruiner Preblast @OF3Louisville. Bring an umbrella for your tears… and the rain. Mostly tears. #syitg

Carpenter Black Ops Backblast 2/9/17 — Just a Bunch of Batmans Doing a Batmurph #getbetter

Q: Captain Insaneo (and @ValHKillmer) Pax (Batmans): Digiorno, Vincent (Respect), Trump, Tron, Zartan, Gillespie, DoDoDoDoDo, Red Roof, Captain Insaneo This is an actual conversation with my 5 year old 2.0, Ensign Insane-o from a few weeks ago as I drove him to school.  The content of the convo was heavily influenced by the Lego Batman … Continue reading Carpenter Black Ops Backblast 2/9/17 — Just a Bunch of Batmans Doing a Batmurph #getbetter

Black Ops Preblast — Joe Creason (JC) Park: the Carpenter #getbetter @F3villeBlackOps

I've been on a roll naming inanimate objects lately, so why not continue the trend. I hereby christen the potential AO at Joe Creason Park, the Carpenter. Like the Blender, this has a double meaning.  And if you're reading anything I write, you may be able to piece it together.  The first meaning is easy.  … Continue reading Black Ops Preblast — Joe Creason (JC) Park: the Carpenter #getbetter @F3villeBlackOps

2/7 Blender Backblast: Thankfully the Internet Still Works on the East Coast After Two #Octothreats in Two Days #getbetter

Louisville, KY at 0542 on February 7, 2018: "Did you feel that?" "I did. That was a serious tremor. Do you think it was an earthquake?" "No. I don't think it was. I'm pretty sure, nay, I'm positive. That was. . . an Octothreat." "Wait. Wasn't there just an Octothreat in Carpex yesterday? They did … Continue reading 2/7 Blender Backblast: Thankfully the Internet Still Works on the East Coast After Two #Octothreats in Two Days #getbetter

Blender Pre-blast @F3TheMutt — You may want to kiss your M and 2.0s goodbye #CIday

For a brief moment, Wednesdays at the Mutt were known as CI Day.  At least that's what I recall, and I haven't been wrong yet. But now it's called the Blender. This is a play on words because this AO allows Pax from different AOs to blend together. Indeed, having Glenn Ross as its Site … Continue reading Blender Pre-blast @F3TheMutt — You may want to kiss your M and 2.0s goodbye #CIday

1/19 @F3VilleBlackOps Backblast – CSAUP Ruck #getbetter

Pax (9):  Red Roof, OJ, Mad Cow, Wham!, Amelia, Mayberry, Captain Insane-o (YHC), Zartan, Face. A 7ft log and a 60lb sandbag (yes, both have names. No, I won't print them in this Backblast.  Or will I?). Woof. Q: Rotated throughout depending on who was under the log/bag. I'm still waiting for someone to say, "Nah. … Continue reading 1/19 @F3VilleBlackOps Backblast – CSAUP Ruck #getbetter

1/17 Bridge Backblast – Craps it’s Cold #getbetter #morethanaworkout cc @ptthorne @SammyBoilermakr @darkhelmetF3

QIC: Captain Insane-o (YHC and Croupier) Pax (14):  Zartan, Methane (out of Site Q obligation only?), Dodododo (perhaps now to be called Feet, as in, "Nice hands, Feet."), Boozer, Red Roof, Star Child, Bob Ross, OJ, Wham!, Vincent (respect), Nugget, Double Down (respect), Little Jerry (respect), Captain Insane-o No one ever forgets the first time they … Continue reading 1/17 Bridge Backblast – Craps it’s Cold #getbetter #morethanaworkout cc @ptthorne @SammyBoilermakr @darkhelmetF3

@F3VilleBlackOps Backblast 1/12/18 – Thunder in Joe Creason Park #getbetter #ISI

QIC: Captain Insane-o (YHC) Pax (17, woof): DoDoDoDoDoDo, Face, Trump, Wham!, Zartan, Tool Time, Double Down (respect), Quimby, Old Bay, Tron, Digiorno, Sea Bass, Nugget, Red Roof, Pope Gillespie Conditions: At 0420 it was 55* according to my talking wrist computer. When I picked up Face it was 49* and spitting rain. When we arrived … Continue reading @F3VilleBlackOps Backblast 1/12/18 – Thunder in Joe Creason Park #getbetter #ISI

🚨🚨 Joe Creason Park @F3VillBlackOps Tomorrow-F3 Comes to the Highlands

Just a reminder that YHC (CI) will Q our first workout in the Highlands tomorrow. Details can be found at this HYPERLINK A few things to entice you to come: 1. The bad weather won't be here yet. Sure, Louisville Snowmaggeddon 2018 is bearing down, but that starts at 530 PM on Friday, not 530 … Continue reading 🚨🚨 Joe Creason Park @F3VillBlackOps Tomorrow-F3 Comes to the Highlands

12/26 CI #Rooster Backblast @F3TheMutt

Q: Captain Insane-o (YHC) Pax: (26) Digiorno, Wham!, Mad Cow, Busch, Zartan, OJ, Tool Time, Trump, Little Jerry, Zima, Gillespie, Black Lung, Kilo, Face, Deuce, Mr. Hat, Diablo, Dot, Woodstock, Amelia, Star Child, Abacus, Zoolander, Moonlight, Double Down, Wham-O, CI I was 10 when my dad turned 40. I have very vivid memories from that … Continue reading 12/26 CI #Rooster Backblast @F3TheMutt

12/22 BLACK OPS BACKBLAST – Downtown by Macklemore, er, Pitino #getbetter

Q: Pitino Pax: Little Jerry, Wham!, Zartan, Red Roof, Pope, Mr. Hat, OJ, PK, Double Down, Nugget, Kilo, Mayberry, Star Child, Face, Tool Time, Captain Insane-o, Pitino Before we start, any pictures/gifs/memes posted were not done by YHC, but by Insane-o, so just keep that in mind... unless they are awesome, then it was probably … Continue reading 12/22 BLACK OPS BACKBLAST – Downtown by Macklemore, er, Pitino #getbetter

CI’s 12/26/17 #Rooster PreBlast: It’s My Birthday, You’ll Cry If I Want You To #getbetter

YHC (Captain Insane-o; it's ironic) will be the Q on 12/26 at the Rooster. For those of you who don't know, this day also happens to be my birthday, and according to official records from the Hoosier State, it's a birthday for sure. 4-0. That's right; this fair-haired, smedium wearing, pre-teen haircut having, kinda think … Continue reading CI’s 12/26/17 #Rooster PreBlast: It’s My Birthday, You’ll Cry If I Want You To #getbetter

12/22 @F3VilleBlackOps with a Godfather-Pitino Goes Down(town) cc @SeanS_QCR

Hello, Pax. One of the F3 Louisville Godfathers is in town and he is Q'ing a Black Ops beatdown. Purportedly, he's named for Rick, but I'm pretty sure he's named after this Macklemore looking dude... Who: All Pax who want to get better What: Bring a diaper. This dude will crush you. When: 12/22 at … Continue reading 12/22 @F3VilleBlackOps with a Godfather-Pitino Goes Down(town) cc @SeanS_QCR

YOU SHOULD READ: 12/9 Q/Lead/Convergence Backblast from @F3Louisville @darkhelmetF3 #getbetter #ISI

Q: Dark Helmet (DR, KD F3Nation Royalty on a mission to GROW) Pax (50, 2 FNGs, or was it 75?): Captain Insane-o (YHC), Face, Wedding Singer, Double Down (respect), Red Roof, HazMat, Glaucoma, Digiorno, Swifty, Waterboy, Bumblebee (respect), Kilo, Tron, Choir Boi (FNG), Mr. Hat, Gillespie, Hobbs, Kidnapper Van, Macafee, Preemie (FNG), Abacus, Situation, Old … Continue reading YOU SHOULD READ: 12/9 Q/Lead/Convergence Backblast from @F3Louisville @darkhelmetF3 #getbetter #ISI

Logistics for Tomorrow’s Ruck/Convergence/Q and Lead School #getbetter

Some details you may need for tomorrow: - Bring unwrapped toys for the toy drive for Uspiritus - Park anywhere around the O circle track, but remember there's parking at the basketball courts - Ruck starts at 0600 and will go to 0645 - Q school will start at the normal meet up spot by … Continue reading Logistics for Tomorrow’s Ruck/Convergence/Q and Lead School #getbetter

12/9 BlackOps Backblast Will Convince You to Make Your Hands #ReaditAll #Clap #JazzHands #CoxParkRecon

Q:  Captain Insaneo (YHC) Pax (9 studs):  Pope,  Glenn Ross, Wham!, OJ, Red Roof, Tron, Zartan, Mad Cow, CI Note to the Reader:  The intro will be a bit longer than normal, so if you just want to see what we did, scroll down below the second line.  I'm writing this down in case the … Continue reading 12/9 BlackOps Backblast Will Convince You to Make Your Hands #ReaditAll #Clap #JazzHands #CoxParkRecon

Updated for 151 Burpees 12/8 BlackOps Preblast: River Work at Cox’s Park #getbetter

As we continue to grow, we'll need new AOs. It's YHC's dream to have one in a van down by the RIVER! So, we're going to check out another river locale. This time Cox's Park and the neighboring Thurman Hutchins Park. Let's hope there's a van 🤗. Exact meet up spot in the Q/Event Calendar … Continue reading Updated for 151 Burpees 12/8 BlackOps Preblast: River Work at Cox’s Park #getbetter

Updated with Gear Notes: 12/5 Ruck Backblast @OF3Louisville #getbetter #ruckyes

3 brave (*dumb) Pax: Diablo, Wham!, and Captain Insaneo (YHC) went for a ruck this am at the O at Seneca Park. It was raining. Steadily raining. It was 0445. Luckily it was 56*. Gear: rucks, Wham! and YHC had on jackets (maybe we Donald Ducked it. Maybe we didn't. You weren't there). Diablo evaporates … Continue reading Updated with Gear Notes: 12/5 Ruck Backblast @OF3Louisville #getbetter #ruckyes

12/9 Convergence/Ruck/Q School/Lead School Awesomeness with @DarkHelmetF3 #getbetter

Well, hello there!  The Hard Commits (HCs) are coming in fast and furious; at such a pace that spots are filling up fast!  Actually, there are no spots; this is F3 and open to all men, free and outdoors.  We'll take everyone.  We want you to come.  So what's stopping you from HC'ing? Is it … Continue reading 12/9 Convergence/Ruck/Q School/Lead School Awesomeness with @DarkHelmetF3 #getbetter

Let’s talk about Twitter real quick. Today’s Challenge is to set up your handle #comz #nodaysoff

Hey there Louisville Pax. I'm asking you to set up Twitter with your F3 name today. I know you hate social media (except that I know you're on it scoping someone's FB right now, or maybe flipping thru the 'Gram looking at the freshies from Saturday), and I know some AOs have their own internal … Continue reading Let’s talk about Twitter real quick. Today’s Challenge is to set up your handle #comz #nodaysoff

Sorry Not Sorry #Ruiner Backblast 12/2/17 Z and CI Split the Q #getbetter

Q: Zartan & Captain Insane-o (YHC) Pax (14, 1 FNG): Vincent (respect), Zartan, Mayberry, Wham!, Tron, Face, Red Roof, Situation, Old Bay, OJ, Gillespie, Trump, CI, Boozer (FNG) Conditions: 38*, 86% Humidity, but relatively dry on the ground. Slight breeze, but otherwise nice. Gear (for Zoolander): CI-Uber-tight Smedium F3 Mudgear Shirt, arm sleeves, shorts, lady's … Continue reading Sorry Not Sorry #Ruiner Backblast 12/2/17 Z and CI Split the Q #getbetter

Build-a-Bear Backblast from the Mutt @F3Louisville 11/15

Q: Captain Insane-O (CI) 11 Pax: OJ, Zartan, Glenn Ross, Wham!, Spreadsheet, Fall Guy (double respect), Busch, KV, Old Bay, Happy Fingers, CI Conditions: 37, clear. Maybe 3 mph wind from the West. The Pax rolled in bundled up like a morning patrol on Hoth. YHC trends toward the warm side so shorts, smedium, arm … Continue reading Build-a-Bear Backblast from the Mutt @F3Louisville 11/15