1/14 North Posh Backblast – Beastmode, Engaged. @F3Posh

Q: Captain Insane-o Pax (9): Dunphy, Iceman, PK, Kilo, Little Jerry, Abacus, Milton, Catfish, CI Conditions: 31*, Light Snow. Ground was mostly dry from this weekend's snowpocalypse. Gearlander: White pullover, shirt, black tights and shorts (no Quimby), trail shoes, Feetures socks, waterproof winter gloves, Fred. Also, workout board (shown below), good time sound machine, lantern … Continue reading 1/14 North Posh Backblast – Beastmode, Engaged. @F3Posh

1/14 North Posh Preblast (Read on for some Pro Tips) – It Gonna Be Goooooood

I'm making my debut at NP as the Q. I've heard the workouts there are difficult. Catfish also asked me to favor the run. So, I'm planning a very difficult, run-heavy set. If it goes off as planned, you'll feel it. This will be a good one if you want to push yourself or see … Continue reading 1/14 North Posh Preblast (Read on for some Pro Tips) – It Gonna Be Goooooood

“Running is a life skill” – John Coctostan. Ruiner Backblast 1/5/19

Q: Captain Insane-o Pax: Here's a question: if you come late and miss the workout but workout, do I count you here? Because Diablo wrote a backblast for these guys, imma gonna say naw. Vincent (R), Trump, Gillespie, Face, Violet, Pope, Pong, Oscar, CI Gearlander: Merrell shoes, feetures socks, shorts, Toledo Walmart tank top covered … Continue reading “Running is a life skill” – John Coctostan. Ruiner Backblast 1/5/19

@F3Louisville Pax – HC to the Double Down Challenge #DoubleDown

I visited the Vet today.  It was great.  Lots of new faces, some old friends, and a really cool spot.  Also, got to see a F3Louisville Godfather, which is always cool. During announcements, Nino mentioned the Double Down Challenge.  In short, this is a way for Pax to get to AOs they don't visit often, … Continue reading @F3Louisville Pax – HC to the Double Down Challenge #DoubleDown