Pax: Pepperoni, TFB, Tron, Wham!, Diablo, Nomar, Nugget, Chestnut, Viking, Speedbump, Face, OJ, Digiorno, Fridge, Pope, CI Gearlander: Black Hurley swim trunks, gray/black camo Shirt, Feetures socks, NB MR 1400 running shoes, Fred, 20lb Hyperwear weight vest. Conditions: 67*. Humid AF above merkin level. Awesome tunes through the air. Fall Guy approved. If you're reading … Continue reading Murph BB at the O
For anyone who's not done this, here's your chance. It's to honor Lieutenant Michael Murphy and all that sacrificed defending our country. And it's a great test of your fitness and resolve. I hear some of you saying, "But CI, I'm terrible at pull-ups." To that I say, "you can do 5, right?" You reply, … Continue reading Memorial Murph at the O at 0600 – A CI Motivational
Q: CI Pax: Trump, Glenn Ross, Fridge, FloJo, Splash, Grinder, Tammy Faye Baker, Tronstache, Incognito (DR), Vincent (R), ValPak, Big Bird, Violet, Wham!, CI Conditions: Per Wham!, "weather was perfect for this." So if your local weather person ever says, "it's 56* and clear with 96% humidity," you may end up getting destroyed if you … Continue reading A Tradition Unlike Any Other – 100-1-50-1 – BoW BB 4/9/2019
Q: Val Kilmer and CI Pax: Dry Rub, Glenn Ross, Digiorno, Yogi, Deuce, CI Who wants to work out on vacation? Apparently we do. Gearlander: camo Superman tank top, swim trunks, Florida Buff, Val Conditions: 50* and clear Deuce asked me Monday if I planned to use the beach. I figured I would but the … Continue reading Club Paradise 2 Backblast – 4/3/19
Q: Captain Insane-o Pax (12): Carlton, Dunphy, Abacus, Fergie, Valdez, Catfish, Stormtrooper, Banana Hands (R), Pork Chop, Vincent (R), Grinder, CI. (YHC excluded, this was one badass group of badasses). Conditions: 30*, 78% humidity. Clear. Waxing Gibbous Moon. Gearlander: Florida Buff, tioght Nike thermal shirt, black swim trunks, Hoka One One Arahi 3s, Feetures Socks, … Continue reading I have 430# of stuff I have to get back in my basement. Who’s in to help? @PoshF3 Backblast 3.18.2019
It happened. I missed a Q this week. I won't go into the excuses because it really doesn't matter. I own it, and like a good friend said, "sh&t happens". So I have to make sure I don't miss this Q. So I have it booked, marked, alarmed and planned out. I'm finally rounding back … Continue reading Alarm is Set. Calendar Booked. See you at North Posh on 3/18. Heavy, heavy heavy Preblast.