Q: Captain Insane-o
Pax (29): Storm trooper, BOGO, Face, Tony Malito, Sweet Tart, Fergie, Short Hose, Fructose, Domino, Nino, Nice and Slow, Bueller, Stick up, Meatball, Kilo, Aerobie, Crock Pot, Snow Day, Greenwich, Dynamite, Ripple, Yoshi, My Boy Blue, Alexa, Mamas’ Boy, Woo, Big Bird, Airplane, CI
Conditions: 40* and clear
Gearlander: Compression tank; shorts; Fred; socks and shoes. No vest because I knew what was about to happen.
With 29 including 2 DR, I gave a long disclaimer, but I was interrupted by Kilo who came late and had to announce his arrival. :eyeroll:
We stayed where we were, but circled up for a COP that included numerous exercises 20xIC, followed each time by a sprint around the monument. The exercises were: SSHs, Imperial Walkers, Kendra Newmans, Merkins, Grass Grabbers.
Mosey across the park to the a parking lot for a starfish. Pax divided into groups of four. Corner one A2G Squats. Corner two extended leg LBCs. Corner 3 Mountain Climbers. Corner 4 coupon thrusters. In the middle, Merkins. You know the drill. Start with 1 rep at your starting station, then run to the middle for 2 merkins. Then, rotate clockwise to the next station for 3 reps, then to the middle for 4 merkins. We did this until all Pax got to 30 merkins in the middle. Do the math; it was a lot of merkins.
But we weren’t done with merkins. We dropped right into a Steinl. For those unfamiliar, this starts in plank followed by 3 ten counts, 10 merkins, elbow plank for 3 ten counts, 10 merkins, peter parkers 10X IC, 10 merkins, knees never touch the ground.
Close on time, we moseyed back to the start for ANOTHER STEINL! At this point, our shoulders were blown, so we were done.
COR, NOR, COT where I encouraged everyone to lift each other up.