It's been awhile since I've taken the reins on a Q. I forgot how horribly I sleep the night before ... I'm currently on coffee number 3 (or maybe 4) as I write this. As I was thinking about what the workout would look like, I knew I wanted to keep it simple, but challenging. … Continue reading 5/23 Backblast – Modified Dora at the Temple of Gloom
Just a few days away from all the pool openings across the city. Get in that last Thursday Q at The O to impress all the Wendy Peppercorn's of the world. Or just come out and see a rare Gillispie Q. Regardless of your motivations, it'll make you better.
QIC: Scuba Steve 10 Pax: Bojangles*, Wham, Oboe, Pixar, Butcher, FloJo, Pope, Tammy Faye Baker, Violet, Scuba Steve Circled up around the flag... Ain't nobody tearing an Achilles on my watch! Already broke a heart @f3pope and I couldn't put someone on the IR list for the A-Olympics, uh uh! Warm up: toe touches, runners … Continue reading 5.16.19 Temple of Gloom | BackBlast
Be sure to tell your M's that Thursday is LEG DAY! #SYITG
When: 5:00pm Where: Holy Trinity Parish (The Mutt) Q: The Holy Spirit # of PAX: 12 PAX: Glen Ross, Big Bird, Le Pew, Gilligan, Meter Maid, Abacus, Aerobie, Mama's Boy, Storm Trooper, Fridge, Windshield, and Miyagi WINKE YHC got to his home parish, Holy Trinity right around 4:30, where he … Continue reading 01.05.2019. Back Blast. 4 Saturday’s — 4 Churches. Week 1 @ Holy Trinity.
Who: All Pax, Friends, M's, and 2.0's When: 1700 Where: Holy Trinity Parish (AKA: The Mutt) Q: The Holy Spirit Calling all HIMs! Gather with Aerobie, and myself for the 5:00pm mass at Holy Trinity Catholic Church. This is week one location for the month long event. We will meet at … Continue reading 01.05.2019. Pre Blast. 4 Saturday’s — 4 Churches.Week 1 @ Holy Trinity Parish.
It's leg day tomorrow at the O. Don't skip leg day. No burpees. No merkins. No man-makers. All legs. SYITG