BackBlast Uncle Rico @ North Posh 12/23

18 HIMS (2 FNG’s) got some early Christmas presents from yours truly.  We went on an excursion of the poshlands that made Viking proud. PAX – Dunphy, Bo Knows (Carlton 2.0 and FNG), Carlton, Yoshi, Little Jerry (R), Abacus, SweeT Tart, Backflop, Lepew, Fructose, Viking, Bubble Wrap (FNG), Meter Maid, Catfish, Nino, Jewel, Pelican, UncleContinue reading “BackBlast Uncle Rico @ North Posh 12/23”

BackBlast St. John Center for Homeless Men Merkin Challenge Black Ops 11/27

920 F3 Louisville is absolutely amazing.  920 pairs of socks we raised in 4 weeks.  THANK YOU.  Special thank you to Jane Walsh and Keith Steer with St. John Center who gave us some of the history of St. John Center and braved the elements with us.  I know this time of the year whenContinue reading “BackBlast St. John Center for Homeless Men Merkin Challenge Black Ops 11/27”

BLACK OPS @ 7AM – St. John Center for Homeless Men Merkin Challenege – 11/27

878 That’s right come join in the fun tomorrow in the GLOOM to knock out 878 BURPEES with yours truly at St. John Center (700 E Muhammad Ali Blvd).  The more people we have the more burpees we get to dish out.  There is parking available on the street as well as a parking garageContinue reading “BLACK OPS @ 7AM – St. John Center for Homeless Men Merkin Challenege – 11/27”

St. John Center for Homeless Men Merkin Challenge Update & BLACK OPS – 11/27

Great News – 770 You may ask what does that number mean.  Well that is how many pairs of socks we have raised with 6 days remaining. HUGE Thank You to everyone. It is amazing what type of impact our HIMS have on our community.  As mentioned we still have 6 days remaining so ifContinue reading “St. John Center for Homeless Men Merkin Challenge Update & BLACK OPS – 11/27”

BackBlast 11/20 The Bridge @ The Posh

Thanks to all the HIMS that came out.  Had a beautiful morning to get better and made sure our chest and shoulders were ready to throw that pigskin next week and get prepared for the Elf on the Shelf to arrive to make sure the 2.0’s are behaving. PAX Airball, Lady Bird (R), Buzzsaw, Jewel,Continue reading “BackBlast 11/20 The Bridge @ The Posh”

Back Blast 11/7 Uncle Rico @ The County

Special thank you to Momma’s Boy for reaching out to me a couple weeks ago and extremely glad to get back out to the County.  Shout out to Fungi as well for bringing the Black Ops and County together with Bulletin on all our minds.  For some reason it did not dawn on me untilContinue reading “Back Blast 11/7 Uncle Rico @ The County”

St. John Center for Homeless Men Merkin Challenge

Calling all PAX and AO’s for a wonderful 3rdF opportunity.  I met with St. John Center recently and with the winter coming they are in need of white crew socks for their members.   St. John Center for Homeless Men is a great local non-profit that helps homeless men address the barriers to housing andContinue reading “St. John Center for Homeless Men Merkin Challenge”

BB 8/26 – Uncle Rico @ North Posh – 2 Year Postversary

It is crazy how much F3 (3 AO’s) and myself have grown over the last 2 years.  F3 has challenged me physically, mentally, and spiritually and made me a better father, husband, and friend. Still remember the conversation I had with StarChild and him not accepting my excuse.  I challenge all PAX to push the personContinue reading “BB 8/26 – Uncle Rico @ North Posh – 2 Year Postversary”

BB 8/6 Uncle Rico @ The Cliffs

With The Garden becoming an official AO I knew I had to step up my game.  With it being back to Q School Week what better way to do it then read through the Lexicon and find some knew exercises.  Yours truly brought the full body beat down to 19 PAX at The Garden andContinue reading “BB 8/6 Uncle Rico @ The Cliffs”

Backblast 7/23 Uncle Rico @ The Garden

What a great morning to push yourself and get better.  Yours truly brought the full body beat down to 14 PAX at The Garden.  Challenge all PAX to get out to the Garden.  Terrain is amazing. 14 Pax – Uncle Rico (Q), Mr. Hat, Lady Bird (R), Fructuse, Harbaugh, Latex, Domino, Huggies, Catfish, Nice NContinue reading “Backblast 7/23 Uncle Rico @ The Garden”

BackBlast 7/15 @ Posh w/ Uncle Rico

Great to be back out at the Posh and more importantly take the PAX out for a beat down and show them what Uncle Rico is all about.   Told them early on they are in good hands. Apologize for no preblast but didn’t want to let the Pax know what they were going to beContinue reading “BackBlast 7/15 @ Posh w/ Uncle Rico”

BackBlast 5/30 @ Bayside w/ Uncle Rico

Special shout out to Sadie for inviting me to come up and see what Bayside has to offer.  Was going in a little blind as it was my first visit but will definitely be back. Bayside has a lot to offer.  May not have been any mountains but I was eyeing those sleds on theContinue reading “BackBlast 5/30 @ Bayside w/ Uncle Rico”

BackBlast 5/22 @ The Bridge w/ Uncle Rico

With Memorial Day just around the corner the PAX decided it was time to work on our dadbods with a little curls for the girls and tris for the guys.  Don’t worry though it was a full body beatdown by the end and of course finished off with Pickle Pounders. 8 Pax – Uncle RicoContinue reading “BackBlast 5/22 @ The Bridge w/ Uncle Rico”

BackBlast 5/16 Black Ops w/ Uncle Rico @ St Pats

Was a perfect morning for 8 PAX to get better @ St. Pats.  Started off scaring everyone about “The Mountain” but then told them joking we were only going to run up it once.  Even Catfish was glad to hear that.  I challenge all PAX to come check out what St. Pats terrain has toContinue reading “BackBlast 5/16 Black Ops w/ Uncle Rico @ St Pats”

BackBlast 5/10 Uncle Rico @ Pleasantville

Was a beautiful brisk morning in Pleasantville like always and 7 Pax got better. Pax – Uncle Rico (Q), Chiklis, Zima, Plumb Bob, Grinder, Fructose, Scratch N Dent Disclaimer and Quick Mosey around the circle SSH 20 Grass Grappers 15 Imperial Walkers 20 3 Count Merkins 10 Thang – Went to the Mountain (Amphitheater -8Continue reading “BackBlast 5/10 Uncle Rico @ Pleasantville”

BlackOps BackBlast – 4/25 @ St Pats

With it being Draft Day and me waiting to hear my name get called tonight I thought it was best to take the PAX on a trip down memory lane where it all started. Q- Uncle Rico Pax – LadyBird (R), SweetTart, Catfish, Drumroll, Jitterbug (R), Nino, and Nice and Slow Disclaimer 20 – SSHContinue reading “BlackOps BackBlast – 4/25 @ St Pats”