Author Archives: f3unclerico

BB – Uncle Rico at the Cliffs – 3/15/22

Bodies by Rico was in full swing and as always seemed like a good idea beforehand. Thanks to all the Pax who showed up. Knew the workout was going to be great when a car came flying in blasting music and the Pax looked over to see our long lost friends Fiona and Mountain Momma.Continue reading “BB – Uncle Rico at the Cliffs – 3/15/22”

BB – 6-10-2021 – Uncle Rico – Cloverfield @ The Garden

Note to self; don’t let someone who just got hurt and can’t do the workout choose the workout. You will want to remember this. Being the friend that I am I graciously subbed Q for our fallen NattyLite and thought sucks that Natty is hurt so I’ll cheer him up and let him pick theContinue reading “BB – 6-10-2021 – Uncle Rico – Cloverfield @ The Garden”

BB – 5/18 – Uncle Rico – The Cliffs @ The Garden

18 Pax woke up early and got in a solid bodies by Rico workout while enjoying the grassy hill at The Garden. The Pax almost got to see some merlot as well. Pax – Cinnamon (FNG), Wide Right, Edward Scissorhands, Huggies, Gypsy, Domino, Natty Light, F Stop, Diane Dukes, Mr Roper, Pepper (FNG), Late HitContinue reading “BB – 5/18 – Uncle Rico – The Cliffs @ The Garden”

BB – Uncle Rico – The Cliffs at The Garden – 2/23

With temperatures finally set to get in the 50’s and Spring Break just around the corner what better way to start your day than getting an upper body beatdown by Bodies by Rico. Tank tops were worn and the Pax got after it. Pax- Stick Up, Fertile Myrtle, Jimmy Neutron, Chapo, NPR, Methane, Schlitz, Kilo,Continue reading “BB – Uncle Rico – The Cliffs at The Garden – 2/23”

BB – 12-30-20 – Uncle Rico – Bridge at Poshlands

Bodies by Rico never lets anyone down and in this case what sounded like a great idea ended up being exactly that. How can you go wrong with murder bunnies, WMD (modified), thrusters and copperhead squats? Pax – Jitterbug (R), DryRub, Jimmy Neutron, Edward Scissorhands, Double Down (R), Schlitz, Little Jerry (R), Jewel, Stick Up,Continue reading “BB – 12-30-20 – Uncle Rico – Bridge at Poshlands”

BB 11-6-2020 – Uncle Rico – The Baptizer at The Garden

What better way to start your Friday than a Bodies by Rico Q. As my coach in 1982 told me it’s not the type of car you drive but the size of the arm that hangs out. So with that in mind it was time for curls for the girls and tri’s for the guys.Continue reading “BB 11-6-2020 – Uncle Rico – The Baptizer at The Garden”

10-28-2020 Uncle Rico – The Bridge at Posh

Got to love ghost Q week. Everyone gathering around wondering who is going to step up. It’s 5:29 and all the PAX are still coming in and I hear “my first post was Monday in over three weeks as my shoulder has been really hurting” and Boom 5:30 I give the disclaimer and announce weContinue reading “10-28-2020 Uncle Rico – The Bridge at Posh”

BB 9/29 – Uncle Rico – The Cliffs @ The Garden

Great morning to get out and get better. Nice fog with temps in the 50’s. No worries Bodies by Rico got the PAX warmed up real quick with a replay of some of my favorite IPC 2020. Thankfully no bunnies were spotted. PAX – Catfish, Private Pyles (FNG), Latex, Natty Light, Diane Dukes, Gypsy, Minnow,Continue reading “BB 9/29 – Uncle Rico – The Cliffs @ The Garden”

BB – Uncle Rico 3 Year Postiversary Q Cloverfield @ The Garden -8/20/20

3 Years!! WOOF. Thanks to all the great Pax for pushing me and holding me accountable over these 3 years. Special thank you to Starchild for not taking my continued excuse of 5:30 is to early 3 years ago. Remember like it was yesterday. Starchild: “Brad you should come out to this group I workoutContinue reading “BB – Uncle Rico 3 Year Postiversary Q Cloverfield @ The Garden -8/20/20”

PreBlast – Uncle Rico 3 Year Postiversary @ The Garden – 8/20/20

Come out and enjoy the glory of The Garden as we reminisce about 1982 State Championship and the time I threw the pigskin a quarter mile. Bring Coupons as we will see who can throw what over the Hill of Stolen Souls.

BackBlast Uncle Rico @ North Posh 12/23

18 HIMS (2 FNG’s) got some early Christmas presents from yours truly.  We went on an excursion of the poshlands that made Viking proud. PAX – Dunphy, Bo Knows (Carlton 2.0 and FNG), Carlton, Yoshi, Little Jerry (R), Abacus, SweeT Tart, Backflop, Lepew, Fructose, Viking, Bubble Wrap (FNG), Meter Maid, Catfish, Nino, Jewel, Pelican, UncleContinue reading “BackBlast Uncle Rico @ North Posh 12/23”

BackBlast St. John Center for Homeless Men Merkin Challenge Black Ops 11/27

920 F3 Louisville is absolutely amazing.  920 pairs of socks we raised in 4 weeks.  THANK YOU.  Special thank you to Jane Walsh and Keith Steer with St. John Center who gave us some of the history of St. John Center and braved the elements with us.  I know this time of the year whenContinue reading “BackBlast St. John Center for Homeless Men Merkin Challenge Black Ops 11/27”

BLACK OPS @ 7AM – St. John Center for Homeless Men Merkin Challenege – 11/27

878 That’s right come join in the fun tomorrow in the GLOOM to knock out 878 BURPEES with yours truly at St. John Center (700 E Muhammad Ali Blvd).  The more people we have the more burpees we get to dish out.  There is parking available on the street as well as a parking garageContinue reading “BLACK OPS @ 7AM – St. John Center for Homeless Men Merkin Challenege – 11/27”

St. John Center for Homeless Men Merkin Challenge Update & BLACK OPS – 11/27

Great News – 770 You may ask what does that number mean.  Well that is how many pairs of socks we have raised with 6 days remaining. HUGE Thank You to everyone. It is amazing what type of impact our HIMS have on our community.  As mentioned we still have 6 days remaining so ifContinue reading “St. John Center for Homeless Men Merkin Challenge Update & BLACK OPS – 11/27”

BackBlast 11/20 The Bridge @ The Posh

Thanks to all the HIMS that came out.  Had a beautiful morning to get better and made sure our chest and shoulders were ready to throw that pigskin next week and get prepared for the Elf on the Shelf to arrive to make sure the 2.0’s are behaving. PAX Airball, Lady Bird (R), Buzzsaw, Jewel,Continue reading “BackBlast 11/20 The Bridge @ The Posh”

Back Blast 11/7 Uncle Rico @ The County

Special thank you to Momma’s Boy for reaching out to me a couple weeks ago and extremely glad to get back out to the County.  Shout out to Fungi as well for bringing the Black Ops and County together with Bulletin on all our minds.  For some reason it did not dawn on me untilContinue reading “Back Blast 11/7 Uncle Rico @ The County”