BB 8/26 – Uncle Rico @ North Posh – 2 Year Postversary

It is crazy how much F3 (3 AO’s) and myself have grown over the last 2 years.  F3 has challenged me physically, mentally, and spiritually and made me a better father, husband, and friend. Still remember the conversation I had with StarChild and him not accepting my excuse.  I challenge all PAX to push the personContinue reading “BB 8/26 – Uncle Rico @ North Posh – 2 Year Postversary”

BB 8/6 Uncle Rico @ The Cliffs

With The Garden becoming an official AO I knew I had to step up my game.  With it being back to Q School Week what better way to do it then read through the Lexicon and find some knew exercises.  Yours truly brought the full body beat down to 19 PAX at The Garden andContinue reading “BB 8/6 Uncle Rico @ The Cliffs”

Backblast 7/23 Uncle Rico @ The Garden

What a great morning to push yourself and get better.  Yours truly brought the full body beat down to 14 PAX at The Garden.  Challenge all PAX to get out to the Garden.  Terrain is amazing. 14 Pax – Uncle Rico (Q), Mr. Hat, Lady Bird (R), Fructuse, Harbaugh, Latex, Domino, Huggies, Catfish, Nice NContinue reading “Backblast 7/23 Uncle Rico @ The Garden”

BB for The Incubator 5/13: Methane’s 2 year F3versary

This morning was a cool crisp spring morning, very similar to the first time I posted 2 years ago. I threw on my good old reliable blue pullover, just like 2 years ago, and I modified the WO that Pitino and Tesla used to introduce me to F3…..2 years ago. As I pulled up toContinue reading “BB for The Incubator 5/13: Methane’s 2 year F3versary”

BB for BO at BigFour Bridge 10-20-18

Continuing to try and build on Grinder’s grass roots efforts to get Southern Indiana going, Methane head locked his brother, April, to start recruiting. Last week we had 5 FNGs and will keep the BigFour Bridge BOs a thang. There is a lot of respect up here and such a great place to workout. PAX-Continue reading “BB for BO at BigFour Bridge 10-20-18”