BB- The Monthly Ruck (August) – 8/20/21 – Tidwell and Meter Maid Co-Q

Earlier in the year, I had heard that Tidwell wanted to CoQ one of the monthly rucks. Fast forward to a few weeks ago when Viking was looking for an August Q. I had never led one, so I reached out to Tidwell and we began planning it. Being a CPA by trade, below areContinue reading “BB- The Monthly Ruck (August) – 8/20/21 – Tidwell and Meter Maid Co-Q”

Preblast- The August Monthly Ruck 8/20/21 – Tidwell & Meter Maid Co-Q

Tidwell (youngest monthly ruck Q for F3 Louisville) and I are excited to lead the August 2021 monthly ruck. The weather will be perfect. It will start at County at 7pm. For those that aren’t familiar, the address is 212 Mt Mercy Drive, Pewee Valley, Ky. Here are the highlights: Excellent opportunity for 1st FContinue reading “Preblast- The August Monthly Ruck 8/20/21 – Tidwell & Meter Maid Co-Q”

BB – 6-10-2021 – Uncle Rico – Cloverfield @ The Garden

Note to self; don’t let someone who just got hurt and can’t do the workout choose the workout. You will want to remember this. Being the friend that I am I graciously subbed Q for our fallen NattyLite and thought sucks that Natty is hurt so I’ll cheer him up and let him pick theContinue reading “BB – 6-10-2021 – Uncle Rico – Cloverfield @ The Garden”

BB – 5/18 – Uncle Rico – The Cliffs @ The Garden

18 Pax woke up early and got in a solid bodies by Rico workout while enjoying the grassy hill at The Garden. The Pax almost got to see some merlot as well. Pax – Cinnamon (FNG), Wide Right, Edward Scissorhands, Huggies, Gypsy, Domino, Natty Light, F Stop, Diane Dukes, Mr Roper, Pepper (FNG), Late HitContinue reading “BB – 5/18 – Uncle Rico – The Cliffs @ The Garden”

BB- 4/29/21- The Moonshiner at the Boondocks – Meter Maid 3 Year Postiversary Q

It is hard to believe that I have been coming out three years with F3 Louisville. Airplane head locked me (glad to see him back out and Qing today at the Agony) and my first post was a black ops workout at Crestwood Elementary. Fast forward to today which was my 533rd post and 48thContinue reading “BB- 4/29/21- The Moonshiner at the Boondocks – Meter Maid 3 Year Postiversary Q”

PB – 4/29/21 – The Moonshiner at the Boondocks – Meter Maid 3 Year Postiversary

Come out to celebrate my 3 years in the gloom. It will be a you vs. you workout where each years’ exercises get progressively more challenging throughout the workout. I also plan to roll out a new COP exercise tomorrow. Bring a coupon, gloves and an FNG! -Meter Maid

BB- The Motivator at the Abyss 3/15/21 – Meter Maid Q

A few weeks ago, Pelican offered up his Q for today to help assist me in the Iron Horse Challenge. When I took it, I didn’t know it was on Jolly’s Celebration Day. It is a day to reflect on what we are thankful for in our lives. It was a cold windy morning withContinue reading “BB- The Motivator at the Abyss 3/15/21 – Meter Maid Q”

BB – Uncle Rico – The Cliffs at The Garden – 2/23

With temperatures finally set to get in the 50’s and Spring Break just around the corner what better way to start your day than getting an upper body beatdown by Bodies by Rico. Tank tops were worn and the Pax got after it. Pax- Stick Up, Fertile Myrtle, Jimmy Neutron, Chapo, NPR, Methane, Schlitz, Kilo,Continue reading “BB – Uncle Rico – The Cliffs at The Garden – 2/23”

BB – 12-30-20 – Uncle Rico – Bridge at Poshlands

Bodies by Rico never lets anyone down and in this case what sounded like a great idea ended up being exactly that. How can you go wrong with murder bunnies, WMD (modified), thrusters and copperhead squats? Pax – Jitterbug (R), DryRub, Jimmy Neutron, Edward Scissorhands, Double Down (R), Schlitz, Little Jerry (R), Jewel, Stick Up,Continue reading “BB – 12-30-20 – Uncle Rico – Bridge at Poshlands”

BB- The Escalator 11/11/20 – Meter Maid Q

I was glad to obtain a Veteran’s Day Q for 11/11. When I had gotten it, I didn’t have any lower back issues. Fast forward and I had tweaked my lower back a few weeks ago and it had impacted my recent ability to post. My heart goes out to all those dealing with ailmentsContinue reading “BB- The Escalator 11/11/20 – Meter Maid Q”

10/31/20 BB: TheFog @ The Posh – Methane’s String of Pumpkins

PAX: Jitterbug – RIceman – RPew Pew – RAntBob RossEndoLady Bird – RDrysdaleStick UpPit StopMethane 👻Q Mosey to the parking lot, COP:SSH, Imperial Walker, Mountain Climber, Abe Vigotas, Down Dog, Runners Stretch, Arm Circles Mosey to the Bridge, Thang 1: SEVENSOn one side of the bridge start with 1 exercise. Travel across the bridge toContinue reading “10/31/20 BB: TheFog @ The Posh – Methane’s String of Pumpkins”

Pre-blast: 10/8/20 – Temple of Gloom @ The O – Q School w/ Russ & Handbook – Round 2

Q School is back in session @ The O tomorrow morning. Russ and I will recap what was covered on Tuesday as well as expand on some different workout styles that can be used for an effective full body beatdown. Please BRING A COUPON (weight plate, ruck, cinder block, etc.), gloves, and any questions youContinue reading “Pre-blast: 10/8/20 – Temple of Gloom @ The O – Q School w/ Russ & Handbook – Round 2”

BB- Pleasantville 9/11/20- Meter Maid Q

I had reached out a few weeks ago to Holy Roller to Q. I wanted to do a themed 9/11 Q to pay tribute to all the many victims, first responders and families that were impacted by the tragedy 19 years ago. I am sure those who were alive know exactly what they were doingContinue reading “BB- Pleasantville 9/11/20- Meter Maid Q”

BB- 9/24/20 Inferno @ The Station – Meter Maid Q

Captain Crunchberries reached out a few weeks ago looking for a Q and I was glad to oblige. You may have noticed but it hasn’t rained the last few weeks. Much to my surprise when I woke up, I saw it was raining outside. I checked out my iPhone weather. Below is what I saw.Continue reading “BB- 9/24/20 Inferno @ The Station – Meter Maid Q”

PB- Pleasantville 9/11 – Meter Q

I think we all remember where we were when 9/11 happened. I remember watching in shock as the events unfolded. Tomorrow, I will be leading a themed workout to remember the 9/11 victims and heroes. A patriotic playlist that will be playing as we work. It will be a run heavy. No coupons but glovesContinue reading “PB- Pleasantville 9/11 – Meter Q”

PreBlast – Uncle Rico 3 Year Postiversary @ The Garden – 8/20/20

Come out and enjoy the glory of The Garden as we reminisce about 1982 State Championship and the time I threw the pigskin a quarter mile. Bring Coupons as we will see who can throw what over the Hill of Stolen Souls.

BB- The Foundry 2/26/2020

It was my 2nd Q at the Foundry. I noticed a few cars by the playground. One was Dauber’s car. He had gone for an early morning run before the workout. I had came early to setup my the toys (including 3 GoRuck sandbags and 3 goruck rucksacks) I planned to use during the circuitContinue reading “BB- The Foundry 2/26/2020”

Pre-Blast for 02/15 PokerRuck

You gotta know when to hold ‘em, know when to fold ‘em, know when to Ruck away with a big coupon! Yes boys, Saturday the 15th will be the inaugural F3 Louisville PokerRuck. Brought to you by StarChild and Methane. Startex & Endex will be at Joe’s older than Dirt located at: 8131 New laContinue reading “Pre-Blast for 02/15 PokerRuck”

BB 8/26 – Uncle Rico @ North Posh – 2 Year Postversary

It is crazy how much F3 (3 AO’s) and myself have grown over the last 2 years.  F3 has challenged me physically, mentally, and spiritually and made me a better father, husband, and friend. Still remember the conversation I had with StarChild and him not accepting my excuse.  I challenge all PAX to push the personContinue reading “BB 8/26 – Uncle Rico @ North Posh – 2 Year Postversary”

BB 8/6 Uncle Rico @ The Cliffs

With The Garden becoming an official AO I knew I had to step up my game.  With it being back to Q School Week what better way to do it then read through the Lexicon and find some knew exercises.  Yours truly brought the full body beat down to 19 PAX at The Garden andContinue reading “BB 8/6 Uncle Rico @ The Cliffs”

Backblast 7/23 Uncle Rico @ The Garden

What a great morning to push yourself and get better.  Yours truly brought the full body beat down to 14 PAX at The Garden.  Challenge all PAX to get out to the Garden.  Terrain is amazing. 14 Pax – Uncle Rico (Q), Mr. Hat, Lady Bird (R), Fructuse, Harbaugh, Latex, Domino, Huggies, Catfish, Nice NContinue reading “Backblast 7/23 Uncle Rico @ The Garden”

BB for The Incubator 5/13: Methane’s 2 year F3versary

This morning was a cool crisp spring morning, very similar to the first time I posted 2 years ago. I threw on my good old reliable blue pullover, just like 2 years ago, and I modified the WO that Pitino and Tesla used to introduce me to F3…..2 years ago. As I pulled up toContinue reading “BB for The Incubator 5/13: Methane’s 2 year F3versary”

BB for BO at BigFour Bridge 10-20-18

Continuing to try and build on Grinder’s grass roots efforts to get Southern Indiana going, Methane head locked his brother, April, to start recruiting. Last week we had 5 FNGs and will keep the BigFour Bridge BOs a thang. There is a lot of respect up here and such a great place to workout. PAX-Continue reading “BB for BO at BigFour Bridge 10-20-18”