Backblast: 11/09/19 – The Ruiner @ The O

Conditions: 29°F and clear skies. With EST in full effect, the sun had started to rise prior to start. This left only a moderate gloom factor despite the chilly temps. PAX: Vincent (R), Violet, OJ, Whitney (R), Uncle Rico, Fructose, Wham!, McAfee, Digiorno, Shyster (FNG), Handbook (QIC) Here’s how it went down: Quick disclaimer @Continue reading “Backblast: 11/09/19 – The Ruiner @ The O”

PreBlast: 11/09/19 – The Ruiner @ The O – Handbook VQ

Tomorrow will most likely be the lowest temps The Ruiner has seen in about 9 months. The gloom is bringing the cold but YHC is bringing the VQ heat! We’ll mosey early and often to keep our blood flowing. There will be plenty of partner work sprinkled in along the way because no one likesContinue reading “PreBlast: 11/09/19 – The Ruiner @ The O – Handbook VQ”

BB for BoW at the O 06/18/19 – Moving Meth!

It has been a while since I have Q’d at the O, but it is always nice to come back to where it all started. Especially on a beautiful 71° morning. Oh, and rain. I gave the disclaimer and then we moseyed to the tennis courts. PAX Pope Nugget Zartan Wham! Jeter Tron Violet TammyContinue reading “BB for BoW at the O 06/18/19 – Moving Meth!”

PreBlast for BoW 6/18/19 – Methane’s at the O!

Lot of choices on Tuesday. Diablo at Bayside, Catfish at the LOCO, Huggies kicking a BO at St. Pat’s, and then me, Methane back at where it all began- the O! Get ready to move and move a lot. Lots of back and forth and up and down. See you HIMs at Seneca park atContinue reading “PreBlast for BoW 6/18/19 – Methane’s at the O!”

BB for 1/25/19 Black Ops @ Seneca

PAX: @FloJo, @ScubaSteve, @PewPew (Q), @Facade (FNG) Weather: 11 degrees with 5 degree wind chill. Disclaimer given; FNG welcomed. And we’re off… Warm up: Arm circles, 15 SSH, 15 grass-grabbers, Plank up with alternating calf-stretches, rotating arm stretches pointing to the sky for something that resembled a yoga pose. Note: when looking skyward, one couldn’tContinue reading “BB for 1/25/19 Black Ops @ Seneca”

B.B. 9/22 TheRuiner: St.X vs. Trinity Pride Week

Well StX/Trinity pride week has officially started with the 1st Annual Pride Week Beatdown. Nugget captained for the Rocks and Methane for the Tigers. We gave the disclaimer to 28 PAX, divided up the teams and each team headed out to strategerize and COP. PAX: Nugget Co-Q Methane Co-Q Eastwood Meatball Red Roof Trump ScubaContinue reading “B.B. 9/22 TheRuiner: St.X vs. Trinity Pride Week”

JORDY 40 Birthday BackBlast- #TempleOfGloom

JORDY 40 BIRTHDAY Q Seneca Park- Thursday 5/31/18 PAX- 23 HIM, all #gotbetter Jordy (Q), Plethora, RedRoof, DoDoDoDoDo, Chicken Fried, TinCup, WhoDey, Beaker (FNG), OJ, Face, Trump, Vincent (Respect), McAfee, Loco (posting for Pope), Scuba Steve, FloJo, Defect (F3 Lexington), Shiplap, Huggies, Captain Insane-O, Wham!, Donger, Donut Jordy was on the birthday Q at theContinue reading “JORDY 40 Birthday BackBlast- #TempleOfGloom”

24 PAX (one visiting from @F3LexSC) in the #TempleOfGloom for a Hairband Heyday with ZimaQ

Sitting at HDHH yesterday, I was in a rut for what to do this morning.  One more 420 and YHC had a plan.  Most of you HIM’s were on Spring Break for my last Q and it was at a different AO, so Throwback Thursday was in full effect with my shiny new tabata app,Continue reading “24 PAX (one visiting from @F3LexSC) in the #TempleOfGloom for a Hairband Heyday with ZimaQ”

BackBlast #BagofWrenches Abacus Q 4/3/18 Burpees!?!

After looking at the weather yesterday, I was convinced it was going to be a total downpour in the gloom. The PAX were spared the rain today! 7 PAX rolled out of the fart sack for an early morning session of #getbetter! Abacus Q, Big Bird, Nugget, Dodododododododododododododo (really hard to say when winded!), Gillispi,Continue reading “BackBlast #BagofWrenches Abacus Q 4/3/18 Burpees!?!”