Tag Archives: #senecapark

BB – The Ruiner at the O – Meter Maid Q – 7/16/22

Dot had reached out earlier this month to Q where it all began for Louisville. Dot and YHC did a preruck and in 3.5 miles which still allowed me 15 for Dot, Patches and me to setup for the O’s first potted plant tour. We had 7 pax who made it out (Dot [R], MarvinContinue reading “BB – The Ruiner at the O – Meter Maid Q – 7/16/22”

PB- The Ruiner at the O – 7/16/22 – Meter Maid Q

Come join where it all started in Louisville. There will be a preruck at 5:45am and the regular workout at 7am. It will be the 1st time the potted plants have come to the O. They will bring their friends the sandbags and rucks as well. Bring gloves and be ready to run some shortContinue reading “PB- The Ruiner at the O – 7/16/22 – Meter Maid Q”

Pre-blast: 6/28/22 – Bag of Wrenches @ The O

Join me @ The O tomorrow morning for a you vs. you, quality over quantity style full body workout. We’ll be doing AMRAP while focusing on form all set to a banger of a soundtrack. Minimal running but I can promise your cardio won’t suffer as long as you come ready to bust your tail.Continue reading “Pre-blast: 6/28/22 – Bag of Wrenches @ The O”

Pre-blast: 4/5/22 – Bag of Wrenches @ The O

It’s probably going to be raining when your alarm clock goes off tomorrow. Don’t let that be the reason you decide to stay in the fartsack. The O arguably offers the least amount of shelter of all the AO’s in the region but we do have some options. That said…. if it’s raining, I canContinue reading “Pre-blast: 4/5/22 – Bag of Wrenches @ The O”

PB – Sump Pump – Q at the O #bagofwrenches 2/15/22

Heartsacks are off the table in the morning. Like @captaincrunchberry says, The weinke is still in the approval process. Hopefully it will get the rubber stamp by morning. Bring a coupon just in case, as I’m not entirely sure what I will have planned. SYITG SUMP PUMP

The Ruiner at the O- 1/8/22-Meter Maid – Q

For those who haven’t made it out to the O, you really should visit soon. This is where it all started for F3 Louisville. Today was my 5th Q since the start of the week. I had a plan that involved running and no coupons but modified my workout along the way as you willContinue reading “The Ruiner at the O- 1/8/22-Meter Maid – Q”

Pre-blast: 10/21/21- Temple of Gloom @ The O

Tomorrow @ The O we’ll make a trip over to the adjacent neighborhood to admire some Halloween decorations. While we are over there we’ll also work on our multiplication and other difficult tasks. No coupons but gloves, running shoes, and a desire to get better are a must. SYITG -Handbook

Pre-blast: 09/02/21 – Temple of Gloom @ The O

It’s been awhile since we’ve had a coupon focused beatdown @ The O. Let’s have one tomorrow, shall we? Bring some weight like a cinder block/sandbag/ruck/etc. as well as gloves. If you have any extra weight, bring that with you in case we have anyone that shows up empty handed. Although any running will beContinue reading “Pre-blast: 09/02/21 – Temple of Gloom @ The O”

Pre-blast: 05/01/21- Derby Day Ruiner @ The O

Come witness the birth of a new Derby morning tradition at The O. Wear some shoes that you are comfortable moving around in and be ready for a few curls. Coupons will be provided so feel free to leave yours at home. Don’t miss this one… if you are reading this, you’ve earned it. SYITGContinue reading “Pre-blast: 05/01/21- Derby Day Ruiner @ The O”

Pre-blast: 3/25/21 – Temple of Gloom @ The O

I’m back on the Q at a The O tomorrow as I work towards closing out my IHC journey. My last Q there we explored some rarely charted territories but this time we’ll visit just one place that should be familiar to most who post at The O. Our coupons will be coming with usContinue reading “Pre-blast: 3/25/21 – Temple of Gloom @ The O”

Pre-blast: 3/16/21 – Bag of Wrenches @ The O – 300th POST

According to our Weasel Shaker, Bag of Wrenches tomorrow will be my 300th post with F3 Louisville We will celebrate by moseying around the AO while taking 300 second long stops at some pain stations along the way. No coupons but gloves are recommended. Be prepared to cover some ground and plan on working yourContinue reading “Pre-blast: 3/16/21 – Bag of Wrenches @ The O – 300th POST”

Pre-blast: 🥶 🧊 02/11/12 – Temple of Gloom @ The O 🧊 🥶

Ice storm be damned… ToG is on @ The O tomorrow morning for those HIM brave enough to venture out in this mess and accelerate. We’re going to stay on our feet for the duration of the workout. If you find yourself on your six, it’s because you busted it on some ice. With ourContinue reading “Pre-blast: 🥶 🧊 02/11/12 – Temple of Gloom @ The O 🧊 🥶”

BackBlast: 1/21/21 – Temple of Gloom @ The O

Conditions: 39°F and partly cloudy. Nice and gloomy. PAX (11): Violet, Vincent (R), Flo Jo, Nan Moore, Russdiculous, Harry Caray, Hot Wheels, No Nuts, Motor Boat, Whitney (R), Handbook (Q) Here’s how it went down:  Quick disclaimer @ 0530. The lights were left on one of the baseball diamonds so I decided to mosey overContinue reading “BackBlast: 1/21/21 – Temple of Gloom @ The O”

Pre-blast: 1/21/21 – Temple of Gloom @ The O

We’re going to do a little bit of everything tomorrow @ The O. Cardio, core, upper body, & lower body will all be addressed. No coupons but please do not forget your gloves. Also here’s a little homework assignment for those planning to attend…. 22+22 = ??? Be ready to get after it! SYITG! -Handbook

Pre-Blast: Christmas Eve – Temple of Gloom @ The O

Chances are you missed my Q this morning @ Vets. That’s okay because in the spirit of the season, Santa Handbook is giving each of you a second chance to experience a Christmas beatdown sure to leave you struggling to lift your drink tomorrow night. The workout will be focused on the upper body/core andContinue reading “Pre-Blast: Christmas Eve – Temple of Gloom @ The O”

Pre-blast: 🎃 10/31/20 🎃: The Ruiner @ The O

The ghost Q for tomorrow’s Ruiner @ The O has spoken and here’s what he has to say… Get out to The O tomorrow and get the heart pumping and an early calorie burn. Because, let’s be honest. You’re probably going to steal the Reese’s Pumpkins out your kid’s stash tomorrow night and wash itContinue reading “Pre-blast: 🎃 10/31/20 🎃: The Ruiner @ The O”

Pre-blast: 10/8/20 – Temple of Gloom @ The O – Q School w/ Russ & Handbook – Round 2

Q School is back in session @ The O tomorrow morning. Russ and I will recap what was covered on Tuesday as well as expand on some different workout styles that can be used for an effective full body beatdown. Please BRING A COUPON (weight plate, ruck, cinder block, etc.), gloves, and any questions youContinue reading “Pre-blast: 10/8/20 – Temple of Gloom @ The O – Q School w/ Russ & Handbook – Round 2”

Pre-blast: 7/25/20 – The Ruiner @ The O

Haven’t Q’d The Ruiner on my own in quite a while so I figured what better way to shake the monthly ruck hangover than to get up early and do something difficult! We’ll venture out away from the friendly confines of The O and take in some the beautiful scenery that St. Matthews has toContinue reading “Pre-blast: 7/25/20 – The Ruiner @ The O”

BB- Blacks Ops PT Training at O – Meter Maid Q

I agreed to Q earlier this week. I had drawn up a plan last tonight to do 11s on the tennis court and run with our rucks around a short track. I wasn’t sure what the numbers would be given all of the other options for Friday morning. One things for sure it was hotContinue reading “BB- Blacks Ops PT Training at O – Meter Maid Q”

PreBlast- 7/10/20 Black Ops GrowRuck PT Training with Meter Maid @ The O

If you haven’t signed up for GrowRuck in October, you should. If you want to train for it, come on out to the O. Bring your rucks, gloves and a can do attitude. This workout will get your heart rate up. -Meter Maid

BackBlast: 2/25/20 – Bag of Wrenches @ The O

Conditions:  49°F and cloudy. The terrain at The O was extra sloppy thanks to all the rain recently. PAX (9): Russdiculous, Violet, Tron, Flo Jo, Yoshi, Vincent (R), Runner-Up (DR from Pittsburgh), Frankenbaby, Handbook (QIC) Here’s how it went down: Quick disclaimer @ 0530 followed by a mosey around to the tennis courts for Warm-O-Rama.  ButContinue reading “BackBlast: 2/25/20 – Bag of Wrenches @ The O”

Pre-Blast: 2/25/20 – Bag of Wrenches @ The O

Come out to The O in the morning and get your Fat Tuesday started off the hard way. I’ve got a simple yet (probably) effective full body beatdown lined up for all PAX in attendance. We’ll keep moving throughout most of the workout… both with and without coupons so bring gloves despite the warmer forecast.Continue reading “Pre-Blast: 2/25/20 – Bag of Wrenches @ The O”

BB – 2/1/20 The Ruiner with Meter Maid

It was a perfect morning with a temperature at 37 degrees. It was not raining but the ground was wet. I arrived at 6:30am to set up for my Q. It was hard to get a parking spot as nearly all the usual parking spots were taken. Two groups had done some work beforehand eitherContinue reading “BB – 2/1/20 The Ruiner with Meter Maid”

Back Blast: 1/20/20 – Black Ops @ The O

Conditions: Damn cold.  18°F and cloudy. PAX (5): Fergie, Shyster, Pope, Russdiculous, Handbook (QIC) Here’s how it went down: Warm-up: With a small, veteran group of PAX present at The O this morning, we skipped the disclaimer set out right at 0530 on a mosey around the track toward Cannons Ln.  Stopped off every 2-3Continue reading “Back Blast: 1/20/20 – Black Ops @ The O”

Back Blast: 1/4/2020 – The Ruiner @ The O

Conditions: 39°F and cloudy.  The O’s terrain was pretty soggy due to the rain from the previous day. PAX (13): OJ, Tammy Faye Baker, Violet, Wham!, Russdiculous (FNG), Red Roof, Shyster, Tron, Fergie, Porkchop, Zartan, Old Bay, Handbook (QIC) Here’s how it went down: Quick disclaimer @ 0700 followed by a short mosey around to theContinue reading “Back Blast: 1/4/2020 – The Ruiner @ The O”

PreBlast: 1/4/20 – The Ruiner @ The O

Come out and spend the first Saturday morning of the 2020s at The O. This will be my first trip to The Ruiner as site Q so I hope to make a splash. I’m also hoping that Iron Horse and new year’s resolutions will bring some fresh faces out to the gloom tomorrow. I planContinue reading “PreBlast: 1/4/20 – The Ruiner @ The O”