BB for BoW at the O 06/18/19 – Moving Meth!

It has been a while since I have Q’d at the O, but it is always nice to come back to where it all started. Especially on a beautiful 71° morning. Oh, and rain. I gave the disclaimer and then we moseyed to the tennis courts. PAX Pope Nugget Zartan Wham! Jeter Tron Violet Tammy […]

BB for 1/25/19 Black Ops @ Seneca

PAX: @FloJo, @ScubaSteve, @PewPew (Q), @Facade (FNG) Weather: 11 degrees with 5 degree wind chill. Disclaimer given; FNG welcomed. And we’re off… Warm up: Arm circles, 15 SSH, 15 grass-grabbers, Plank up with alternating calf-stretches, rotating arm stretches pointing to the sky for something that resembled a yoga pose. Note: when looking skyward, one couldn’t […]

B.B. 9/22 TheRuiner: St.X vs. Trinity Pride Week

Well StX/Trinity pride week has officially started with the 1st Annual Pride Week Beatdown. Nugget captained for the Rocks and Methane for the Tigers. We gave the disclaimer to 28 PAX, divided up the teams and each team headed out to strategerize and COP. PAX: Nugget Co-Q Methane Co-Q Eastwood Meatball Red Roof Trump Scuba […]

JORDY 40 Birthday BackBlast- #TempleOfGloom

JORDY 40 BIRTHDAY Q Seneca Park- Thursday 5/31/18 PAX- 23 HIM, all #gotbetter Jordy (Q), Plethora, RedRoof, DoDoDoDoDo, Chicken Fried, TinCup, WhoDey, Beaker (FNG), OJ, Face, Trump, Vincent (Respect), McAfee, Loco (posting for Pope), Scuba Steve, FloJo, Defect (F3 Lexington), Shiplap, Huggies, Captain Insane-O, Wham!, Donger, Donut Jordy was on the birthday Q at the […]

24 PAX (one visiting from @F3LexSC) in the #TempleOfGloom for a Hairband Heyday with ZimaQ

Sitting at HDHH yesterday, I was in a rut for what to do this morning.  One more 420 and YHC had a plan.  Most of you HIM’s were on Spring Break for my last Q and it was at a different AO, so Throwback Thursday was in full effect with my shiny new tabata app, […]

BackBlast #BagofWrenches Abacus Q 4/3/18 Burpees!?!

After looking at the weather yesterday, I was convinced it was going to be a total downpour in the gloom. The PAX were spared the rain today! 7 PAX rolled out of the fart sack for an early morning session of #getbetter! Abacus Q, Big Bird, Nugget, Dodododododododododododododo (really hard to say when winded!), Gillispi, […]