BB – 2/1/20 The Ruiner with Meter Maid

It was a perfect morning with a temperature at 37 degrees. It was not raining but the ground was wet. I arrived at 6:30am to set up for my Q. It was hard to get a parking spot as nearly all the usual parking spots were taken. Two groups had done some work beforehand either rucking or running.

PAX: Yoshi, Handbook, McAfee, Shyster, Abacus (arrived at the end after running 16 miles!), Tron, Tammy Faye Baker, Wham! (Also know as Gone in a Minute!), Russdiculous, Violet, LePew, Dauber, OJ and Meter Maid (Q)

I started at 7am and gave the disclaimer. I started a little late to allow everyone to gather up. We started with a mosey around the Seneca track. Around every 0.25 miles, we circled up and did 25 SSH IC outside of one time with Runner’s Stretches. By the time we reached the tennis courts, Wham! caught up. We had 100 SSH IC before we got to the tennis courts.

At the tennis court, we ran Agassis twice (tennis court suicides).

Then we ran toward a building to mix it up and do 1 minute of Butkus and 1 minute of wall sits. We rinsed and repeated three times.

Next, we went to the field to do a mini Death Star. We ran from the center to each cone and then do 30 merkins at each cone. The we ran to the center and then another cone for merkins.

Next up we ran between cones and on the way back Bernie Sanders half way back and then mosey back to the start. We ran it a second time.

Then we went to pick up coupons for the show me the Benjamins. We did 25 curls, 25 overhead presses, 25 squats and 25 benchpresses. We ran it twice.

To close out, we moseyed to pickup the cones and stopped along the way to do 50 SSH IC. One more mosey to the flag before 10 Gas Pumps IC to close out. By my numbers, we completed a 5k, 150 SSH, and 150 merkins and lots of other things.

We did COR, NOR, Announcements and ended with a prayer. My message was being the positive ripple. Please watch the video below.

Always honored to lead,

-Meter Maid

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