Following the run, everyone congregated in the parking lot to stretch out their muscles after the 5k. We also picked up a few like Holy Roller who rode his motorcycle in. He looked like Backflop getting ready for a work out of town run in his blue jeans. Don’t worry Holy Roller had shorts underContinue reading “Bootcamp BB- The County Fair 2022 – 6/4/22 – Dauber Q”
Author Archives: Meter Maid
BB – Goshen BO – 5/19/22 – Meter Maid Q
This morning I brought all the potted plants, all the sandbags/filler bags and a few rucks to Goshen. If you haven’t made it out, I highly recommend it. It is only a matter of time before this becomes an official AO. Started with a disclaimer and then we moseyed to the back parking lot forContinue reading “BB – Goshen BO – 5/19/22 – Meter Maid Q”
PB- Goshen BO – 5/19/22 – Meter Maid Q
Might be a the potted plants and sandbags tomorrow, but bring a coupon (just in case), gloves and an FNG. -Meter Maid
BB- The Nest at the County – 5/7/22 – Derby Themed Rotation- Backflop and Meter Maid CoQ
I can see why the weather people only give a 10 minute weather guarantee in our area. It was not supposed to rain this morning before the Nest. The conditions were 51 degrees with a light rain and wet/sloppy conditions at the Nest track. Backflop and YHC were coQs. We each came with a planContinue reading “BB- The Nest at the County – 5/7/22 – Derby Themed Rotation- Backflop and Meter Maid CoQ”
5-2-22 – The Incubator at the Posh – Meter Maid Q
It was a cool 47 degrees which was chiller than than I expected. No worry because the weight we would move would more than keep us warm. All totaled 5 pax [Methane (R) [newly minted Incubator site Q] Ladybird (R), YNot [3rd post at Posh], Edward Scissorhands, Meter Maid (Q)]showed up for the never missContinue reading “5-2-22 – The Incubator at the Posh – Meter Maid Q”
PB- The Incubator at Posh – Meter Maid Q – 5/2/22
YHC ran the mini marathon yesterday so this workout will be a heavy. No coupons needed for admission. There will be potted plants, sandbags and rucks. Bring gloves and determination. Never Miss a Monday! SYITG! -Meter Maid
BB- The Agony at the County – 4/14/22 – Meter Maid Q
In looking at the forecast the night before, YHC decided to make it a run heavy workout. For those who don’t know, Gisele is doing lots of burpees this month for charity. At his Q earlier this week (and I didn’t know or attend), they ran a lap around the County and did 10 burpees.Continue reading “BB- The Agony at the County – 4/14/22 – Meter Maid Q”
PB- The Agony at the County- 4/14/22 – Meter Maid Q
Grab your running shoes, reflective gear, head lamps and gloves. Be prepared to run the Pewee Valley loop and exercise along the way. Leave your coupons at home. -Meter Maid
BB- The Fog at the Poshland – 4/9/22 – Meter Maid Q
I am always happy to be lead the Fog. For those who haven’t been to the Poshland recently, it is worth the trip. I had some new 2.0 GoRuck sandbags and I was ready to lead a sandbag based workout. There were five pax there ready to put in work [Worm with a 40 poundContinue reading “BB- The Fog at the Poshland – 4/9/22 – Meter Maid Q”
The Fog at the Poshland – 4/9/22 – Meter Maid Q
YHC may have purchased a few new sandbags from GoRuck. Bring a sandbag if you have one (in case we need it). SYITG! -Meter Maid
The Minutemen at the Patriot – 3/21/22 – Meter Maid Q
I was happy to be Qing the fastest growing and AO of the year. If you haven’t come out, make sure to check it out. It was 44 degrees for the start. YHC did a disclaimer but forgot to ask if we had any FNGs. There weee 13 pax including an FNG this morning: RipContinue reading “The Minutemen at the Patriot – 3/21/22 – Meter Maid Q”
PB- The Minutemen at the Patriot – 3/21/22 – Meter Maid Q
Bring out your running shoes and gloves for admission tomorrow. No coupons (or potted plants tomorrow) will be needed. We will spend some time on Heartbreak Hill. -Meter Maid
BB- The Incubator at the Posh – 3/14/22 – Meter Maid Q
Sometimes you have to show up even when everything is not optimal. My voice was shot, but I had a plan to execute a successful workout. I showed up 10 minutes early to setup my board by the PWC pavilion, get my coupon to start ex and get the music / speaker setup. There wereContinue reading “BB- The Incubator at the Posh – 3/14/22 – Meter Maid Q”
PB – The Incubator at Posh – 3/14/22 – Meter Maid Q
Recently others have said YHC has been chattering more than usual. Tomorrow will not be one of those days. YHC doesn’t have much voice but plan to deliver on my planned Q. Warm up will be a mosey followed by some EMOM and Tabata. You will need your coupons and gloves for admission. SYITG! -MeterContinue reading “PB – The Incubator at Posh – 3/14/22 – Meter Maid Q”
BB – 3/11/22 – Wisteria at Pleasantville – Meter Maid Q
YHC continued his tour of the AOs with this mornings visit to Pleasantville. If you haven’t been out recently, I would encourage you to come out. There were no potted plants today but 5 PAX came out. It seemed like the County meets Pleasantville with Viking (full beard-is there any other way?), Backflop (fast evenContinue reading “BB – 3/11/22 – Wisteria at Pleasantville – Meter Maid Q”
PB- 3/11/22 – Wisteria at Pleasantville – Meter Maid Q
Come on out to PV. No coupons needed for admission. YHC will use the amphitheater to start and then will do a lot of running. Bring gloves. -Meter Maid
BB- The Nest at the County – 3/5/22 – Meter Maid Q
There was a lot of activity around the County this morning. We had 6 runners and 5 ruckers who were out enjoying a beautiful mornings before the Nest. As Stick Up had texted late last night, the County would have a visitor Toto (DR from Grand Rapids, MI) this morning. I came to learn heContinue reading “BB- The Nest at the County – 3/5/22 – Meter Maid Q”
PB- The Nest at the County (and PreRuck) – 3/5/22 – Meter Maid Q
Let’s make it a double…preRuck at 6am and YHC with the Q at 7am. There will be potted plants, sandbags, rucks, jumps and ad free music. Bring your gloves and running shoes. Actually workout objects may vary from this older picture. SYITG! -Meter Maid
BB- 3/1/22 – The Planetarium at the Boondocks – Meter Maid Q – It really isn’t about the Benjamins
As I write this backblast, I start with one of the two messages that I shared during COT. I say this because life is not all about the Benjamins. It is also written below so that Pelican and Dauber can read it. They couldn’t read my quick chicken stretch over text. I can’t wait toContinue reading “BB- 3/1/22 – The Planetarium at the Boondocks – Meter Maid Q – It really isn’t about the Benjamins”
PB- The Planetarium at The Boondocks- 3/1/22 – Meter Maid Q
Tomorrow at the Boondocks is going all about the Benjamins. Bring a coupon, gloves, an FNG and running shoes for a full body workout. -Meter Maid
BB- The Max at Bayside- 2/15/22 – Meter Maid Q
When I got back from the Father Daughter last night I loaded up my Explorer for today’s Q. I arrived 15 minutes early to get setup. Bayside has a great setup for those PAX who have not been there. There is lots of great lighting and distances marked off in their parking lot. There wereContinue reading “BB- The Max at Bayside- 2/15/22 – Meter Maid Q”
PB- 2/15/22 – The Max at Bayside – Potted Plants 1st Tour- Meter Maid Q
The potted plants (Sorinex Center Mass Bells) will be making their first trip to Bayside. There will also be some other toys as well. Be prepared to run between the rotating exercises. Bring gloves. SYITG! -Meter Maid
BB- 2/12/22- The Fog at the Posh – Meter Maid Q
At the Posh, it was 30 degrees with a much lower wind chill. At 545, Bacon, PK, and YHC went for a 3.7 mile ruck which took us all the way the horse stall and back. It was concluded that it would be a great site to launder money like on Ozark. Once we gotContinue reading “BB- 2/12/22- The Fog at the Posh – Meter Maid Q”
PB- 2/12/22 – The Fog at the Posh – Meter Maid
Bring your gloves, running shoes and sandbags if you have them. This will workout will focus on running and sandbags. -Meter Maid
BB- The Baptizer at the Garden- 1/28/22 – Meter Maid Q
When I went to bed last night, little did I know that the snow would accumulate over night. After sliding down my driveway, the main roads seemed good. I arrived early to setup the potted plants, sandbags, ruck, jump rope, and my own coupon (Jewel, I know you all have them available on site). IContinue reading “BB- The Baptizer at the Garden- 1/28/22 – Meter Maid Q”
1/28/22 – PB – The Baptizer at the Garden – Meter Maid Q
What completes a Garden? A potted plant obviously. Bring gloves for a traditional heavy. SYITG!
BB- North Posh – 1/24/22 – Meter Maid Q
I decided to bring the potted plant for the first time to North Posh. I knew given the temperature, we needed more than a standard heavy. I threw in some running to keep the pax warm. I arrived about 15 minutes early to get it all set up. I called this one Reps, Run andContinue reading “BB- North Posh – 1/24/22 – Meter Maid Q”
PB – North Posh – 1/24/22 – Meter Maid Q
The 2022 potted plant tour continues with its first ever visit to North Posh. With the temps at ~22 degrees, there will be some running. Dress warm and wear gloves. No coupons needed.
BB- The Moonshiner at the Boondocks- 1/20/22- Meter Maid Q
Leading into last night, I thought we would have had snowmageddon. It would be another opportunity to use my 4WD, but alas the weather people got it all wrong. No snow in sight. The only thing that got right was the bitter cold. It was a cold 21 degrees with a cross wind that cutContinue reading “BB- The Moonshiner at the Boondocks- 1/20/22- Meter Maid Q”
PB- The Moonshiner at the Boondocks- 1/20/22- Meter Maid Q
Rough weather makes for some of the most memorable F3 workouts. I will be bring some toys with me but bring a coupon just to be safe. Dress warmly and wear gloves! -Meter Maid