It is hard to believe that I have been coming out three years with F3 Louisville. Airplane head locked me (glad to see him back out and Qing today at the Agony) and my first post was a black ops workout at Crestwood Elementary. Fast forward to today which was my 533rd post and 48thContinue reading “BB- 4/29/21- The Moonshiner at the Boondocks – Meter Maid 3 Year Postiversary Q”
Author Archives: Meter Maid
PB – 4/29/21 – The Moonshiner at the Boondocks – Meter Maid 3 Year Postiversary
Come out to celebrate my 3 years in the gloom. It will be a you vs. you workout where each years’ exercises get progressively more challenging throughout the workout. I also plan to roll out a new COP exercise tomorrow. Bring a coupon, gloves and an FNG! -Meter Maid
BB- 4/20/21- The Planetarium at the Boondocks – Meter Maid Q
The Q this morning was inspired by a prior workout I led at the Mutt about 15 months ago. It was preCOVID (seems so long ago) where I did a “what happened on this date.” You would learn some history and have a workout that related to it. When I arrived to setup, there wereContinue reading “BB- 4/20/21- The Planetarium at the Boondocks – Meter Maid Q”
PB – The Planetarium 4/20/21 at the Boondocks
Come out to learn what happened on this day in history. Bring a coupon, gloves and an FNG. SYITG!
BB- The Foundry at the County- 3/17/21 – Meter Maid Q
I got up early this morning to ensure that I could place all of my toys for heavy work before the PAX began arriving. I left my house and as I came up Ash Ave, I noticed a train that wasn’t moving. Below was my perspective at 5:07AM. As I peaked to the right, theContinue reading “BB- The Foundry at the County- 3/17/21 – Meter Maid Q”
3/17/2021 – PB – The Foundry – Meter Maid Q
This will be a true heavy with no running. I plan to bring out some toys for this heavy. Please bring a coupon, and gloves. -Meter Maid
BB- The Motivator at the Abyss 3/15/21 – Meter Maid Q
A few weeks ago, Pelican offered up his Q for today to help assist me in the Iron Horse Challenge. When I took it, I didn’t know it was on Jolly’s Celebration Day. It is a day to reflect on what we are thankful for in our lives. It was a cold windy morning withContinue reading “BB- The Motivator at the Abyss 3/15/21 – Meter Maid Q”
PB- The Motivator (Abyss) 3/15/21 – Meter Maid Q
Enjoy Selection Sunday tonight and start your week at 515AM. Bring your running shoes. It will be a running and core focused workout. No coupons required. Gloves are recommended. Please wear red regardless of where you post tomorrow (even if you are Kentucky fan like me). Meter Maid
BB- Bayside 3/13/21 – Meter Maid Q
For those that haven’t been out to Bayside, it is the anti-Abyss. It has plenty of lighting. When I got up this morning, the temperature showed 43 degrees but the wind chill was much lower. I had designed a workout to celebrate Jack Harlow’s 22nd birthday which was today. When I looked up some otherContinue reading “BB- Bayside 3/13/21 – Meter Maid Q”
PB- Bayside 3/13/21 – Meter Maid Q
Jack Harlow is turning 22 tomorrow. During my Q, all the music will be his. (Pelican would approve!) We are gonna fix more than your jumper tomorrow. Bring running shoes and coupons. Gloves are recommended. SYITG! -Meter Maid
BB – The Fog 3/6/21 – Meter Maid Q
I always enjoy working out and rucking at the Posh. Yogi and his team do a fantastic job of maintaining the grounds. As my pre-blast stated, I scheduled a pre-Ruck workout. Gaba Gaba and I cast off at 5:45am and got about 3.8 miles going to toward North Posh and back. Before the workout, itContinue reading “BB – The Fog 3/6/21 – Meter Maid Q”
PB- The Fog -3/6/21 – Meter Maid Q
Make it a double. I will be leading a pre-ruck at the normal South Posh from 5:45 -6:45AM. Then, I will be Qing the Fog. We will be moving and touring many areas of the Parklands. No coupons required but gloves are recommended. SYITG! -Meter Maid
BB- The Agony 3/4/21 – Meter Maid Q
I signed up for the Kentucky Derby Mini Marathon on 4/25, so I figured needed to lead a “run” heavy workout. It was racing themed you vs. you workout. When I arrived, I placed all of my LED lights around the 1/2 loop around campus. I have a long way to go to amass theContinue reading “BB- The Agony 3/4/21 – Meter Maid Q”
PB – The Agony 3/4/2021 – Meter Maid Q
PAX start your engines and bring you running shoes. This is a you vs you at my racing themed Q. Where will you finish? Below are pictures of some potential outcomes. Fanny Pack told me no participation trophies (sorry Pelican) and some other choice words that I can’t repeat. This could be awesome but itContinue reading “PB – The Agony 3/4/2021 – Meter Maid Q”
BB- The Patriot 3/1/2021 – Meter Maid Q
F3 Louisville’s newest Black Ops site is located by the LaGrange Courthouse and has been going each Monday. This marked the 4th week and my first time to Q here. For those that make it out here, make sure to fill up your vehicles while you are out here. Gas is about 30 cents cheaperContinue reading “BB- The Patriot 3/1/2021 – Meter Maid Q”
PB- The Patriot BO – 3/1/21 Meter Maid Q
Hopefully you survived all the rain and flooding. Come out to the new black ops site in LaGrange. Bring your coupon and running shoes. We will be doing some hill work and gloves are recommended. SYITG! -Meter Maid
PB- Mary T BO 2/26/20 – Meter Maid Q
Come out for a running and core focused workout. No coupons needed but gloves are recommended. SYITG! -Meter Maid
BB- 1/27/21 – The Foundry @ The County – Meter Maid Q
I am starting to play catch-up on the 2021 Iron Horse challenge. Pelican recently agree to give me the Foundry Q since he had two other Qs this week. I rolled up 7 minutes early to see a few of the PAX there and starting to arrive. I had packed plenty of rucks in myContinue reading “BB- 1/27/21 – The Foundry @ The County – Meter Maid Q”
PB- The Foundry – Meter Q 1/27/21
Tomorrow morning’s workout will be a heavy workout (no running). Bring a ruck [recommended] (or a coupon) and gloves. We may see some of these during the workout. -Meter Maid
BB- 12/5/20 Meter Birthday Q at the Nest
Today was a celebration of my birthday and a return to the Nest. It was a cold foggy day. I had hoped to get out and enjoy the prerun or ruck but I had indulged on the last four episodes of Yellowstone season 2. I showed up a few minutes early to setup some LEDContinue reading “BB- 12/5/20 Meter Birthday Q at the Nest”
PB- The Nest – Meter Maid 44th Birthday Q
We are back at the County. Come celebrate my 44th birthday at the Nest. You will need coupons and gloves are recommended. We will do some tabata and station work. SYITG! -Meter Maid
BB- The Escalator 11/11/20 – Meter Maid Q
I was glad to obtain a Veteran’s Day Q for 11/11. When I had gotten it, I didn’t have any lower back issues. Fast forward and I had tweaked my lower back a few weeks ago and it had impacted my recent ability to post. My heart goes out to all those dealing with ailmentsContinue reading “BB- The Escalator 11/11/20 – Meter Maid Q”
PB- The Escalator 11/11/20 – Meter Q
Come celebrate Veteran’s Day with YHC on 11/11. We will do some 11s. This will be better than a Pelican triple HC. Come out and get better. Running shoes and gloves recommended. No coupons required. SYITG! -Meter Maid
BB- The Fog 10/17/20 – Meter Maid Q
Going into GrowRuck, I really wasn’t sure how my body would feel so I held off any near term Qs. When I saw the opportunity to Q the Fog, I jumped on it. It was hard to believe that less than a week ago, I worked with 99 other HIMs to complete a 15+ hourContinue reading “BB- The Fog 10/17/20 – Meter Maid Q”
PB- The Fog 10/17/20 -Meter Q
Come out to the Fog for a run and core heavy workout. No coupons needed. We will leave no man behind and leave no man where you found him. -Meter Maid
BB- Pleasantville 9/11/20- Meter Maid Q
I had reached out a few weeks ago to Holy Roller to Q. I wanted to do a themed 9/11 Q to pay tribute to all the many victims, first responders and families that were impacted by the tragedy 19 years ago. I am sure those who were alive know exactly what they were doingContinue reading “BB- Pleasantville 9/11/20- Meter Maid Q”
BB- 9/24/20 Inferno @ The Station – Meter Maid Q
Captain Crunchberries reached out a few weeks ago looking for a Q and I was glad to oblige. You may have noticed but it hasn’t rained the last few weeks. Much to my surprise when I woke up, I saw it was raining outside. I checked out my iPhone weather. Below is what I saw.Continue reading “BB- 9/24/20 Inferno @ The Station – Meter Maid Q”
PB- Firehouse 9/24/20 – Meter Q
With it being the firehouse, the main part of the workout will be a themed Firefighter WOD. It will be you vs you. I also be playing some themed music for the workout. Bring a coupon and running shoes. SYITG! -Meter Maid
PB- Pleasantville 9/11 – Meter Q
I think we all remember where we were when 9/11 happened. I remember watching in shock as the events unfolded. Tomorrow, I will be leading a themed workout to remember the 9/11 victims and heroes. A patriotic playlist that will be playing as we work. It will be a run heavy. No coupons but glovesContinue reading “PB- Pleasantville 9/11 – Meter Q”
BB- Meter Maid VQ at Boondocks- 9/1/20
Boondocks is one of the site I had yet to Q at so I got on the calendar a month ago. At the end of July, I went with the family to a drive in County Concert sponsored by Q103.1 featuring Jimmie Allen. It was at the Sauerback Family Drive In located in Oldham County.Continue reading “BB- Meter Maid VQ at Boondocks- 9/1/20”
