BB – The Moonshiner at the Boondocks – Meter Maid Q – 10/13/22

When it’s 57 degrees, you don’t think it’s gonna feel like winter but today was different. There was a strong breeze pushing leaves the road like snow for the drive into gBoondocks. There were 4 pax ready to cut through the strong wind to get their work in (Swag, Bulletin (R), Honey Do, and MeterContinue reading “BB – The Moonshiner at the Boondocks – Meter Maid Q – 10/13/22”

BB- The Nest at the County – 10/8/22 – Meter Maid Q

It was a cold morning (about 37 degrees) so running would be the focus. I left the house a few minutes early only to find a train rolling through Pewee Valley. No worries as this one looked to be moving quickly and cleared before the starting time. When I arrived there were others already parkedContinue reading “BB- The Nest at the County – 10/8/22 – Meter Maid Q”

PB- The Nest at the County —10/8/22 – Meter Maid Q

Bring your running shoes, reflective gear and head lamps for a Bourbon Chase themed Q. We will do the Pewee Valley loop and stop along the way to do some exercises along the route. There might be a few exercises you may not have done before. No coupons needed for admission. #MTCGA #Bourbon Chase -MeterContinue reading “PB- The Nest at the County —10/8/22 – Meter Maid Q”

BB- 9/19/22 – The Minutemen at the Patriot – Meter Maid Q

Never miss a Monday is a GoRuck slogan but checking out their numbers goes well beyond Mondays. YHC arrived a few minutes early to greet to early arrivers to the workout. Right at 5:30am, we had 19 Pax until a later arriver joined us to give us 20. Glad to see Lucky Charms back out.Continue reading “BB- 9/19/22 – The Minutemen at the Patriot – Meter Maid Q”

BB – 9/7/22 – The Foundry at the County – Meter Maid Q

It was a great morning to get out and move some weight. I arrived in just enough time to get everything setup. I had strategic placed it under a light. The quote of the day was Double Pump asking me if I owned a gym. There were 5 (Double Pump, Brown Water, Pelican, Jerry MaguireContinue reading “BB – 9/7/22 – The Foundry at the County – Meter Maid Q”

8/24/22 – Meter Maid Q School – The Foundry at the County

It is Q school week and it was an opportunity to share our insights with pax. Checking out the weasel shaker, this was my 87th lifetime Q. It does get easier as you Q more. After 6 weeks I leapt into my VQ. It was fitting one as the first official County Q. To thoseContinue reading “8/24/22 – Meter Maid Q School – The Foundry at the County”

BB – 8/17/22 – The Foundry at the County – Meter Maid Q

YHC led an old school heavy where we met at the playground. I came in a few minutes early to unload the back of my Explorer. I had plenty of toys including the potted plants (Sorinex Center Mass Bells) and GoRuck sandbags. Brown Water was the first to show up. Others arrived (Honeycomb, Huey andContinue reading “BB – 8/17/22 – The Foundry at the County – Meter Maid Q”

BB- The Agony at the County -8/11/22 – Meter Maid Q

DeVitto needed a Q last night so I jumped at the opportunity to lead. I knew I wanted to get some miles and it would be simple. Go around the Pewee Valley loop and stop along the way and do various exercises. Provided the disclaimer and we were on our way. It was simple itContinue reading “BB- The Agony at the County -8/11/22 – Meter Maid Q”

7/29/22 – The Defender at the Patriot – Meter Maid Q

Looking at the weather the night before, I was worried it might rain but it held off. I had a rough idea of what I wanted to do at the Patriot to mix it up. Right at 5:30AM, a plethora of flags came in and were placed by the Colonel Oldham statute. (When you haveContinue reading “7/29/22 – The Defender at the Patriot – Meter Maid Q”

BB- The Loco – 7/19/22 – Meter Maid Q

A few weeks ago Pelican took my Q and site Q duties while on vacation. This was my week to repay him. It was hot and muddy 75 degrees to start the workout. The picnic remnants had been cleaned up from the last weekend. There were 14 pax ready to tackle the day: Double Pump,Continue reading “BB- The Loco – 7/19/22 – Meter Maid Q”

BB – The Ruiner at the O – Meter Maid Q – 7/16/22

Dot had reached out earlier this month to Q where it all began for Louisville. Dot and YHC did a preruck and in 3.5 miles which still allowed me 15 for Dot, Patches and me to setup for the O’s first potted plant tour. We had 7 pax who made it out (Dot [R], MarvinContinue reading “BB – The Ruiner at the O – Meter Maid Q – 7/16/22”

PB- The Ruiner at the O – 7/16/22 – Meter Maid Q

Come join where it all started in Louisville. There will be a preruck at 5:45am and the regular workout at 7am. It will be the 1st time the potted plants have come to the O. They will bring their friends the sandbags and rucks as well. Bring gloves and be ready to run some shortContinue reading “PB- The Ruiner at the O – 7/16/22 – Meter Maid Q”

BB- North Posh – 7/4/22

After coming back from Scout Camp in Canton, NC, YHC picked up the Q for North Posh. It is a great spot for running. If you haven’t been there, check it out sometime soon. With it being a holiday, the 7AM start time didn’t make it seem so much like the usual gloom. I wasn’tContinue reading “BB- North Posh – 7/4/22”

BB – Goshen BO – 5/19/22 – Meter Maid Q

This morning I brought all the potted plants, all the sandbags/filler bags and a few rucks to Goshen. If you haven’t made it out, I highly recommend it. It is only a matter of time before this becomes an official AO. Started with a disclaimer and then we moseyed to the back parking lot forContinue reading “BB – Goshen BO – 5/19/22 – Meter Maid Q”

BB- The Nest at the County – 5/7/22 – Derby Themed Rotation- Backflop and Meter Maid CoQ

I can see why the weather people only give a 10 minute weather guarantee in our area. It was not supposed to rain this morning before the Nest. The conditions were 51 degrees with a light rain and wet/sloppy conditions at the Nest track. Backflop and YHC were coQs. We each came with a planContinue reading “BB- The Nest at the County – 5/7/22 – Derby Themed Rotation- Backflop and Meter Maid CoQ”

5-2-22 – The Incubator at the Posh – Meter Maid Q

It was a cool 47 degrees which was chiller than than I expected. No worry because the weight we would move would more than keep us warm. All totaled 5 pax [Methane (R) [newly minted Incubator site Q] Ladybird (R), YNot [3rd post at Posh], Edward Scissorhands, Meter Maid (Q)]showed up for the never missContinue reading “5-2-22 – The Incubator at the Posh – Meter Maid Q”

BB- The Agony at the County – 4/14/22 – Meter Maid Q

In looking at the forecast the night before, YHC decided to make it a run heavy workout. For those who don’t know, Gisele is doing lots of burpees this month for charity. At his Q earlier this week (and I didn’t know or attend), they ran a lap around the County and did 10 burpees.Continue reading “BB- The Agony at the County – 4/14/22 – Meter Maid Q”

BB- The Fog at the Poshland – 4/9/22 – Meter Maid Q

I am always happy to be lead the Fog. For those who haven’t been to the Poshland recently, it is worth the trip. I had some new 2.0 GoRuck sandbags and I was ready to lead a sandbag based workout. There were five pax there ready to put in work [Worm with a 40 poundContinue reading “BB- The Fog at the Poshland – 4/9/22 – Meter Maid Q”