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F3 Louisville

Iron Sharpens Iron est. 4/22/2017

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Author: Meter Maid

2.9.19 Backblast – The Nest

February 9, 2019 ~ Meter Maid ~ Leave a comment

When the Double Down challenge started, I had gone ahead and placed all of my required Qs down including for today at the Nest. As it got closer, I kept hearing that Mama's Boy had the Q. I reached out to Mama's Boy a couple of day beforehand and he agreed to Co-Q. In marketing, … Continue reading 2.9.19 Backblast – The Nest

2.9.19 PreBlast – The Nest

February 8, 2019 ~ Meter Maid ~ Leave a comment

Mama always said two is better than the price of one. Come out tomorrow for Mama's Boy and Meter Maid's Co-Q. It will be 2.0 friendly and contain some fun and games. -Meter Maid

Back Blast – 2.3.19 – Parklands

February 6, 2019 ~ Meter Maid ~ Leave a comment

YHC was looking for a ruck to continue building up to the Columbus StarCourse in April. PK had planned on this being a longer ruck (15+ miles). He had us meet up at the Parklands Pope Lick Park. PK wanted to start at 2AM. I was good with it, but you could tell that McAfee … Continue reading Back Blast – 2.3.19 – Parklands

Back Blast – 1/27/2019 – Big 4 Bridge

February 6, 2019February 6, 2019 ~ Meter Maid ~ Leave a comment

YHC was looking to get some ruck miles in prep for the April Columbus StarCourse and to qualify for the newest patch from GoRuck - Times Challenge. The requirements were to ruck 12 miles - no more, no less. I had seen where Plumb Bob had scheduled a Black Ops ruck at the Big Four … Continue reading Back Blast – 1/27/2019 – Big 4 Bridge

Backblast – 2nd F 1.26.19

January 27, 2019 ~ Meter Maid ~ Leave a comment

Ladybird, Mr Kotter, and Meter Maid went to Panera Bread in Middletown following The Fog workout to share some 2nd F. We enjoyed fellowship and shared how a few of us got our F3 names.

Backblast – The Fog 1.26.2019

January 27, 2019January 27, 2019 ~ Meter Maid ~ Leave a comment

It never easy to follow a legend, a monthly ruck event or the day after an awards night. When I agreed to Q, I never realized the awards banquet was to be held the night before. I arrived early to ensure that I was on time, to setup my weinke and check out the areas … Continue reading Backblast – The Fog 1.26.2019

The Fog Pre-Blast 1.26.19

January 25, 2019 ~ Meter Maid ~ Leave a comment

Enjoy the Awards but don't stay out too late partying (@Alexa and @ Mama's Boy), and make sure you don't fartsack (@Kilo). I am looking forward to leading this Q. No coupons required. We will do lots of running, moving, and getting better. I have a few exercise planned coming of the depths of the … Continue reading The Fog Pre-Blast 1.26.19

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Recent Backblasts and Announcements

  • 2/19 County Backblast – Alexa gave ’em Jelly Legs February 21, 2019
  • Fun Times at the Chopper February 21, 2019
  • Pre-Blast – Wisteria @ Pleasantville – 02/22/2019 February 21, 2019
  • Backblast – #TheExtender @ The Mutt 2/21 February 21, 2019
  • BackBlast – Bag of Wrenches 2/19/19 Abacus February 21, 2019
  • 2/21 Bayside backblast #KiloQ #DefeatTheFartsack February 21, 2019
  • Pre-blast – Temple of Gloom – 2-21-19 – The O at Seneca Park February 20, 2019
  • 2/21/19 Pre-Blast at the Agony February 20, 2019
  • 2/21 Bayside preblast #GetUncomfortable February 20, 2019
  • 2/14 Valentine’s Day Backblast #KiloLoveBag at #ToG February 20, 2019
  • Backblast – 2/20/19. The Tank @ Veterans February 20, 2019
  • The Not So SMURPH: Back Blast 2.16.19 February 20, 2019
  • PreBlast for The Blender at The Mutt, an interview with Roosevelt E. Roosevelt February 19, 2019
  • Pre-Blast 2.19.19 The TANK February 19, 2019
  • Backblast – 2/16/19. The Hurt @ the Mutt February 19, 2019

Q/Event Schedule

  • Jolly Rancher Q - Wisteria @ Pleasantville February 22, 2019 at 5:30 am – 6:15 am Norton Commons Amphitheater, 10712 Meeting Street, Prospect, KY 40059, USA
  • Retainer Q the Chopper February 22, 2019 at 5:30 am – 6:15 am
  • 2rd F lunch Mission BBQ February 22, 2019 at 11:45 am – 1:00 pm MISSION BBQ, 4607 Shelbyville Rd, St Matthews, KY 40207, USA
  • Mr. Kotter Q @ The Fog February 23, 2019 at 7:00 am – 8:00 am Gheens Foundation Lodge, 1421 Beckley Creek Pkwy, Louisville, KY 40245, USA
  • Mama's Boy Q The Hurt @ The Mutt February 23, 2019 at 7:00 am – 8:00 am
  • Iceman Q the "Ruiner" @ the O February 23, 2019 at 7:00 am – 8:00 am
  • Zartan Q the Nest February 23, 2019 at 7:00 am – 8:00 am St Aloysius Catholic Churchn212 Mount Mercy Dr, Pewee Valley, KY 40056, United States

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