My radar system projects that the rain will have concluded and it will be windy 60 degrees around start time. This will be a run heavy with all paces welcomed. Bring a head lamp, a running vest, strap on some your running shoes and queue Bob Seger’s Against the Wind. #MTCGA -Meter Maid
Author Archives: Meter Maid
3/18/23 – The Ruiner at the O
Come on out and work off those green beers where it all started for F3 Louisville. It’s gonna be cold but don’t you worry. We will stay warm moseying around and doing some exercises along with way. No coupons needed for admission. If times allows planning a competition to close it out. -Meter Maid
3/13/23 – Pleasantville BO – Meter Maid Q
Didn’t see anyone Qing so picked this one up. Expect a run heavy, no coupons needed and discussion of the tourney brackets. #Nevermissamonday -Meter Maid
3/6/23 – The Incubator at South Posh – Meter Maid Q
The pax have been clamoring for the potted plants so I’ll be loading them up along with sandbags and rucks. You’ll get some reps and moseying. SYITG! -Meter Maid
3/3/23 – The Chopper at Vets – Meter Maid Q
Sometimes when you get lemons like the deluge of rain projected tomorrow, you gotta make lemonade. Come on out to the Chopper and get stronger. Bring your favorite coupon, sandbag or ruck. I’ll keep us under the portico with a mixed bag of EMOM and tabata style. Plan to finish with plenty of core exercisesContinue reading “3/3/23 – The Chopper at Vets – Meter Maid Q”
2/20/23 – Pleasantville BO – Meter Maid Q
Strap on those moseying shoes because we are going to be “Running Circles Around This (Pleasantville) Town”. We will have a few exercise stops with a Maren Morris guilty play list. No coupons needed. Never miss a Monday! -Meter Maid
2/9/22 – The Moonshiner at Boondocks – Meter Maid Q
Tomorrow morning’s forecast is a coin flip on if it will rain or not. Regardless, come on out with poncho, a coupon and some gloves. Be ready for anything as it will be a game time decision for the portico. Will YHC pull an Omaha or will it be you’ll only get wet once? You’llContinue reading “2/9/22 – The Moonshiner at Boondocks – Meter Maid Q”
2/7/23 – The Rooster at the Mutt – Meter Maid Q
Come on out to the “06” as no rain and 44 degrees forecasted. Bring your running shoes (and maybe a compass in case YHC gets lost off campus.). Going to get some miles with upper body and core exercises mixed in. -Meter Maid
PB – 1/30/23 – Pleasantville at Norton Commons BO – Meter Maid Q
Go ahead eat those wings, appetizers and drink those beers cheering on Who Dey! Plan on working it off tomorrow at a run heavy with long 11s. No coupon needed for admission. SYITG! -Meter Maid
PB- The Fog at the Poshlands – 11/5/22 – Meter Maid Q
Come out to Majesty of the Fog. I plan to roll out “Triple D” and show our support Louisville FC as well. Bring some gloves but leave your coupons at home. Be prepared to be moving! -Meter Maid
BB – The Moonshiner at the Boondocks – Meter Maid Q – 10/13/22
When it’s 57 degrees, you don’t think it’s gonna feel like winter but today was different. There was a strong breeze pushing leaves the road like snow for the drive into gBoondocks. There were 4 pax ready to cut through the strong wind to get their work in (Swag, Bulletin (R), Honey Do, and MeterContinue reading “BB – The Moonshiner at the Boondocks – Meter Maid Q – 10/13/22”
PB- The Moonshiner at the Boondocks – Meter Maid Q – 10/13/2022
YHC is bringing a mixed bag with intermediate running, partner work and some EMOMs. No coupons needed. Gloves might be required for those with softer hands. -Meter Maid
Preblast- The Nest at the County – 10/8/22 – Meter Maid Q
It was a cold morning (about 37 degrees) so running would be the focus. I left the house a few minutes early only to find a train rolling through Pewee Valley. No worries as this one looked to be moving quickly and cleared before the starting time. When I arrived there were others already parkedContinue reading “Preblast- The Nest at the County – 10/8/22 – Meter Maid Q”
PB- The Nest at the County —10/8/22 – Meter Maid Q
Bring your running shoes, reflective gear and head lamps for a Bourbon Chase themed Q. We will do the Pewee Valley loop and stop along the way to do some exercises along the route. There might be a few exercises you may not have done before. No coupons needed for admission. #MTCGA #Bourbon Chase -MeterContinue reading “PB- The Nest at the County —10/8/22 – Meter Maid Q”
BB- 9/19/22 – The Minutemen at the Patriot – Meter Maid Q
Never miss a Monday is a GoRuck slogan but checking out their numbers goes well beyond Mondays. YHC arrived a few minutes early to greet to early arrivers to the workout. Right at 5:30am, we had 19 Pax until a later arriver joined us to give us 20. Glad to see Lucky Charms back out.Continue reading “BB- 9/19/22 – The Minutemen at the Patriot – Meter Maid Q”
PB- 9/19/22 – The Minuteman at the Patriot
Start your week off right at the Patriot. Expect some EMOM (it is the Minuteman), some Heartbreak Hill and a strong core finisher. No coupons needed but running shoes and gloves recommended. I’m sure you should brush your teeth, too! -Meter Maid
BB – 9/7/22 – The Foundry at the County – Meter Maid Q
It was a great morning to get out and move some weight. I arrived in just enough time to get everything setup. I had strategic placed it under a light. The quote of the day was Double Pump asking me if I owned a gym. There were 5 (Double Pump, Brown Water, Pelican, Jerry MaguireContinue reading “BB – 9/7/22 – The Foundry at the County – Meter Maid Q”
PB- The Foundry at the County – 9/7/22 – Meter Maid Q
YHC is loading up the Explorer with potted plants, sandbags and rucks. It will be a traditional heavy with no running. #MTCGA -Meter Maid
8/24/22 – Meter Maid Q School – The Foundry at the County
It is Q school week and it was an opportunity to share our insights with pax. Checking out the weasel shaker, this was my 87th lifetime Q. It does get easier as you Q more. After 6 weeks I leapt into my VQ. It was fitting one as the first official County Q. To thoseContinue reading “8/24/22 – Meter Maid Q School – The Foundry at the County”
PB- The Foundry at the County – Meter Maid Q [Q School] – 8/24/22
It will be a heavy so bring a standard coupon. No running will be done. It will be a simple but effective workout. #MTCGA -Meter Maid
BB – 8/17/22 – The Foundry at the County – Meter Maid Q
YHC led an old school heavy where we met at the playground. I came in a few minutes early to unload the back of my Explorer. I had plenty of toys including the potted plants (Sorinex Center Mass Bells) and GoRuck sandbags. Brown Water was the first to show up. Others arrived (Honeycomb, Huey andContinue reading “BB – 8/17/22 – The Foundry at the County – Meter Maid Q”
PB- The Foundry at the County – 8/17/22 – Meter Maid Q
Old school foundry….meet by the playground. YHC will bring some weights like sandbags and potted plants for a traditional heavy. Come get swole! #MTCGA -Meter Maid
BB- The Agony at the County -8/11/22 – Meter Maid Q
DeVitto needed a Q last night so I jumped at the opportunity to lead. I knew I wanted to get some miles and it would be simple. Go around the Pewee Valley loop and stop along the way and do various exercises. Provided the disclaimer and we were on our way. It was simple itContinue reading “BB- The Agony at the County -8/11/22 – Meter Maid Q”
PB – The Agony at the County – 8/11/22 – Meter Maid Q
Bring your running shoes for the Pewee Valley loop (~3 miles). Also bring a headlamp or wear reflective gear. We will also do a few exercises along the way. SYITG! #MTCGA -Meter Maid
7/29/22 – The Defender at the Patriot – Meter Maid Q
Looking at the weather the night before, I was worried it might rain but it held off. I had a rough idea of what I wanted to do at the Patriot to mix it up. Right at 5:30AM, a plethora of flags came in and were placed by the Colonel Oldham statute. (When you haveContinue reading “7/29/22 – The Defender at the Patriot – Meter Maid Q”
The Defender at the Patriot – 7/29/22 – Meter Maid Q
There is a 70% chance of rain, but 100% of being better if you show up tomorrow. Bring your coupon, gloves and a towel for the ride home. As Abacus says, “You only get wet once.” SYITG! -Meter Maid
BB- The Loco – 7/19/22 – Meter Maid Q
A few weeks ago Pelican took my Q and site Q duties while on vacation. This was my week to repay him. It was hot and muddy 75 degrees to start the workout. The picnic remnants had been cleaned up from the last weekend. There were 14 pax ready to tackle the day: Double Pump,Continue reading “BB- The Loco – 7/19/22 – Meter Maid Q”
PB- The Loco at the County – 7/19/22 – Meter Maid Q
Since Pelican is on vacation, anything goes. You won’t need any coupon for this full body beat down. Gloves are recommended. -Meter Maid
BB – The Ruiner at the O – Meter Maid Q – 7/16/22
Dot had reached out earlier this month to Q where it all began for Louisville. Dot and YHC did a preruck and in 3.5 miles which still allowed me 15 for Dot, Patches and me to setup for the O’s first potted plant tour. We had 7 pax who made it out (Dot [R], MarvinContinue reading “BB – The Ruiner at the O – Meter Maid Q – 7/16/22”
PB- The Ruiner at the O – 7/16/22 – Meter Maid Q
Come join where it all started in Louisville. There will be a preruck at 5:45am and the regular workout at 7am. It will be the 1st time the potted plants have come to the O. They will bring their friends the sandbags and rucks as well. Bring gloves and be ready to run some shortContinue reading “PB- The Ruiner at the O – 7/16/22 – Meter Maid Q”
F3 Louisville 