Tag Archives: #TheO

PB- The Ruiner at the O – 7/16/22 – Meter Maid Q

Come join where it all started in Louisville. There will be a preruck at 5:45am and the regular workout at 7am. It will be the 1st time the potted plants have come to the O. They will bring their friends the sandbags and rucks as well. Bring gloves and be ready to run some shortContinue reading “PB- The Ruiner at the O – 7/16/22 – Meter Maid Q”

Pre-blast: 4/5/22 – Bag of Wrenches @ The O

It’s probably going to be raining when your alarm clock goes off tomorrow. Don’t let that be the reason you decide to stay in the fartsack. The O arguably offers the least amount of shelter of all the AO’s in the region but we do have some options. That said…. if it’s raining, I canContinue reading “Pre-blast: 4/5/22 – Bag of Wrenches @ The O”

The Ruiner at the O- 1/8/22-Meter Maid – Q

For those who haven’t made it out to the O, you really should visit soon. This is where it all started for F3 Louisville. Today was my 5th Q since the start of the week. I had a plan that involved running and no coupons but modified my workout along the way as you willContinue reading “The Ruiner at the O- 1/8/22-Meter Maid – Q”

Pre-blast: 10/21/21- Temple of Gloom @ The O

Tomorrow @ The O we’ll make a trip over to the adjacent neighborhood to admire some Halloween decorations. While we are over there we’ll also work on our multiplication and other difficult tasks. No coupons but gloves, running shoes, and a desire to get better are a must. SYITG -Handbook

Pre-blast: 09/02/21 – Temple of Gloom @ The O

It’s been awhile since we’ve had a coupon focused beatdown @ The O. Let’s have one tomorrow, shall we? Bring some weight like a cinder block/sandbag/ruck/etc. as well as gloves. If you have any extra weight, bring that with you in case we have anyone that shows up empty handed. Although any running will beContinue reading “Pre-blast: 09/02/21 – Temple of Gloom @ The O”

Pre-blast: 05/01/21- Derby Day Ruiner @ The O

Come witness the birth of a new Derby morning tradition at The O. Wear some shoes that you are comfortable moving around in and be ready for a few curls. Coupons will be provided so feel free to leave yours at home. Don’t miss this one… if you are reading this, you’ve earned it. SYITGContinue reading “Pre-blast: 05/01/21- Derby Day Ruiner @ The O”

Pre-blast: 3/25/21 – Temple of Gloom @ The O

I’m back on the Q at a The O tomorrow as I work towards closing out my IHC journey. My last Q there we explored some rarely charted territories but this time we’ll visit just one place that should be familiar to most who post at The O. Our coupons will be coming with usContinue reading “Pre-blast: 3/25/21 – Temple of Gloom @ The O”

Pre-blast: 3/16/21 – Bag of Wrenches @ The O – 300th POST

According to our Weasel Shaker, Bag of Wrenches tomorrow will be my 300th post with F3 Louisville We will celebrate by moseying around the AO while taking 300 second long stops at some pain stations along the way. No coupons but gloves are recommended. Be prepared to cover some ground and plan on working yourContinue reading “Pre-blast: 3/16/21 – Bag of Wrenches @ The O – 300th POST”

Pre-blast: 🥶 🧊 02/11/12 – Temple of Gloom @ The O 🧊 🥶

Ice storm be damned… ToG is on @ The O tomorrow morning for those HIM brave enough to venture out in this mess and accelerate. We’re going to stay on our feet for the duration of the workout. If you find yourself on your six, it’s because you busted it on some ice. With ourContinue reading “Pre-blast: 🥶 🧊 02/11/12 – Temple of Gloom @ The O 🧊 🥶”

BackBlast: 1/21/21 – Temple of Gloom @ The O

Conditions: 39°F and partly cloudy. Nice and gloomy. PAX (11): Violet, Vincent (R), Flo Jo, Nan Moore, Russdiculous, Harry Caray, Hot Wheels, No Nuts, Motor Boat, Whitney (R), Handbook (Q) Here’s how it went down:  Quick disclaimer @ 0530. The lights were left on one of the baseball diamonds so I decided to mosey overContinue reading “BackBlast: 1/21/21 – Temple of Gloom @ The O”

Pre-blast: 1/21/21 – Temple of Gloom @ The O

We’re going to do a little bit of everything tomorrow @ The O. Cardio, core, upper body, & lower body will all be addressed. No coupons but please do not forget your gloves. Also here’s a little homework assignment for those planning to attend…. 22+22 = ??? Be ready to get after it! SYITG! -Handbook

Pre-Blast: Christmas Eve – Temple of Gloom @ The O

Chances are you missed my Q this morning @ Vets. That’s okay because in the spirit of the season, Santa Handbook is giving each of you a second chance to experience a Christmas beatdown sure to leave you struggling to lift your drink tomorrow night. The workout will be focused on the upper body/core andContinue reading “Pre-Blast: Christmas Eve – Temple of Gloom @ The O”

Pre-blast: 🎃 10/31/20 🎃: The Ruiner @ The O

The ghost Q for tomorrow’s Ruiner @ The O has spoken and here’s what he has to say… Get out to The O tomorrow and get the heart pumping and an early calorie burn. Because, let’s be honest. You’re probably going to steal the Reese’s Pumpkins out your kid’s stash tomorrow night and wash itContinue reading “Pre-blast: 🎃 10/31/20 🎃: The Ruiner @ The O”

Pre-blast: 10/8/20 – Temple of Gloom @ The O – Q School w/ Russ & Handbook – Round 2

Q School is back in session @ The O tomorrow morning. Russ and I will recap what was covered on Tuesday as well as expand on some different workout styles that can be used for an effective full body beatdown. Please BRING A COUPON (weight plate, ruck, cinder block, etc.), gloves, and any questions youContinue reading “Pre-blast: 10/8/20 – Temple of Gloom @ The O – Q School w/ Russ & Handbook – Round 2”

Pre-blast: 7/25/20 – The Ruiner @ The O

Haven’t Q’d The Ruiner on my own in quite a while so I figured what better way to shake the monthly ruck hangover than to get up early and do something difficult! We’ll venture out away from the friendly confines of The O and take in some the beautiful scenery that St. Matthews has toContinue reading “Pre-blast: 7/25/20 – The Ruiner @ The O”