It is Q school week and it was an opportunity to share our insights with pax. Checking out the weasel shaker, this was my 87th lifetime Q. It does get easier as you Q more. After 6 weeks I leapt into my VQ. It was fitting one as the first official County Q. To thoseContinue reading “8/24/22 – Meter Maid Q School – The Foundry at the County”
Tag Archives: #QSchool
PB- The Foundry at the County – Meter Maid Q [Q School] – 8/24/22
It will be a heavy so bring a standard coupon. No running will be done. It will be a simple but effective workout. #MTCGA -Meter Maid
Q School with Digiorno at The Rooster, The Mutt
So, we must have hit rock bottom at The Mutt. They called me in to lead. Be ready to RELAY messages. SYITG
Pre-blast: 10/8/20 – Temple of Gloom @ The O – Q School w/ Russ & Handbook – Round 2
Q School is back in session @ The O tomorrow morning. Russ and I will recap what was covered on Tuesday as well as expand on some different workout styles that can be used for an effective full body beatdown. Please BRING A COUPON (weight plate, ruck, cinder block, etc.), gloves, and any questions youContinue reading “Pre-blast: 10/8/20 – Temple of Gloom @ The O – Q School w/ Russ & Handbook – Round 2”
PreBlast “Back to Q School” Digiorno Q “The O” Temple of Gloom #F3Counts #HC #HL
If you haven’t been to Q School this week, then tomorrow may or may not be the best day to attend. We will do a few things: review the basics of an F3 workout, the core principles and counting IC. All this will be done while building camaraderie amongst leaders. Come join me for anContinue reading “PreBlast “Back to Q School” Digiorno Q “The O” Temple of Gloom #F3Counts #HC #HL”
8/7 PB The Foundry w/ Alexa-Q School
It’s Q School week, which is a special time ITG. Tomorrow’s Heavy will be a little slower than usual, but you’ll still get a great full-body workout. We’ll primarily be using coupons, but we might be using some playground equipment as well. Bring gloves, water and a can-do attitude. SYITG
F3 Louisville 