PreBlast “Back to Q School” Digiorno Q “The O” Temple of Gloom #F3Counts #HC #HL

If you haven’t been to Q School this week, then tomorrow may or may not be the best day to attend. We will do a few things: review the basics of an F3 workout, the core principles and counting IC. All this will be done while building camaraderie amongst leaders. Come join me for an introduction to Tabata and learning how to count to 7 forward and backwards. Be ready to participate and be rewarded. Always bring gloves.

P.S. It’s my 2 year P’versary


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