Author Archives: f3digiorno

The Digiorno 47th Bday Beatdown will be at The 🐓 The Rooster 🐓! We will be focusing on Mumblechatter and Dad Bod’s. Presents will be given out during the workout. Wear gloves and shoes. SYITG

16 PAX:DeuceZimaWham-O (R)Glen RossTigerPeeping TomLarry FlintLoco (R)GoodmanBallboyRonnie BeaverFallguy (R)FleaLeft EyeWham!Digiorno Q Mosey around school to circle up for warmup. SSHDownward DogRunners stretchDownward DogCobraChild’s PosePlankCopperhead SquatsLBCFlutter KicksMerkins Grab a couponMosey to playground Split into groups of 4 2.5 Min, each group AMRAP exercises below at stations (after each 2.5 min., run around school stopping at porticoContinue reading “BackBlast Digiorno Q 🐓 The Rooster 🐓 The Mutt”

Weather was crisp and in the high 40s. 11 PAX were gracious enough to visit The Rooster:Bloody MaryBlueprintLarry FlintTigerPeeping TomPlumb BobWham-OBackdraftRonnie BeaverWindshieldDigiorno Q Mosey around pathBear Crawl up hill next to coupon buildingCircle upWarm up/stretchingSSH 50 icDownward DogRunners stretchFlutter Kicks 30 icDownward DogCalf stretchLBC 30 ic Thang 1:Line up at porticoBear Crawl half way/mosey otherContinue reading “BackBlast: Digiorno Q The Rooster “The Mutt””

I’ve been FartsacKing for a month-ish. It’s been nice sleeping in and staying up really late…who am I kidding, I feel like shit and miss you A-holes ALOT! I’ll promise you one thing, it will be easy for everyone except me…and we won’t be doing The Murph. That was 2 things for those that canContinue reading “Digiorno Q The Rooster “The Mutt” #itsgonnasuck”

PAX: Fallguy (R-Badass), Digiorno Q Weather: Cold and Raining, Fallguy gave the weather the crazy eyes and said “Is that all you got?” It actually started raining harder and then the wind started blowing. We both grabbed coupons and headed to the Forktchy Bank VIP Pavilion. Thang 1. Tabata 40sec work, 15sec rest, 4 cycles,Continue reading “1/1/2021 BlockOps The 06 #F3Counts #NewYearsDay”

If you haven’t signed up for The Hurt Digiorno Q, we have spots available!! It’s not too late. If you’re on the fence, I respectfully suggest that you DO IT. We have PAX unable to make it from other AO’s that are willing to transfer their spot to you. You simply need to email TheMutt@f3nation.comContinue reading “Digiorno Q The Hurt @ The Mutt #F3Counts”

10/1The Extender at The MuttDueceWham-O (R)TigerLeft EyeEtoRonnie BeaverSnowmanLarry FlintFrostyBackdraftDigiorno Q Conditions:  50, felt like 40 to me because I’m skinny. This is my favorite time to get out in the gloom. Gearlander: F3 buff, black shirt, blue shorts, no underwear, worn out merrill trail runners. Disclaimer was given and in the nicest way possible IContinue reading “BackBlast Digiorno Q The Mutt Extender #F3Counts #Footloose #HIM”

Hey guys, tomorrow at the Extender will be a virus free workout. Per the guidelines, there will be NO touching. For those that are worried, I will be handing out free protective 🧤. You will need to bring your own masks. The disclaimer will be more thorough than ever. @fridge will not be there butContinue reading “Digiorno Q The Mutt “Extender” #itsnotcancelled”

7 PAX Digiorno Q PAX: Yoshi Violet FloJo Tron Handbook Fergie Digiorno Q Conditions: High 30’s & Windy Disclaimer given Mosey to The Cage Circle up Warmup: SSH Downward dog Runners stretch Grass Grabbers Merkins Copperhead Squats Michael Phelps Tricep Stretch Shoulder Shrugs Thang 1: Jack Webb 1:4 Amer Hammer’s:Flutter Kicks IC until 5:20, thenContinue reading “BackBlast The O “Bag of Wrenches” Digiorno Q #NYEve”

YHC has the Q at The O tomorrow. This may be the last time you work out in 2019. Where else would you rather be? (rhetorical a$$holes) Get out and end the year with the right mindset. SYITG

14 PAX Digiorno Q PAX: Wham-O Sump Pump Deuce Snowman Yoshi Soft Top Buschhhhh Backdraft Plumb Bob Windshield Pope P. E. D. Fergie Digiorno Q Conditions: Low 50’s Disclaimer given Everyone grab a coupon Circle up Warmup: Downward dog Runners stretch Grass Grabbers Merkins Copperhead Squats Michael Phelps Tricep Stretch Thang 1: We did thisContinue reading “BackBlast The Mutt The Extender Digiorno Q”

We will run from one place to another, lift things up and down, laugh with and at each other…all while getting better. The Rooster is calling, you better answer. SYITG

The weather is getting really nice ITG. Perfect day to do something tough but fair. Q: Digiorno PAX: Buschhhhh, Wham-O, Tureen, Backdraft, Geppetto, Snowman, Hamm, No Show, Soft Top, Glenn Ross, Waterboy, Duece, Fridge, Blueprint, Sump Pump, Wiki, Larry Flint, Zima, Digiorno Q Disclaimer given… Mosey around track Crab Walk up the hill along sideContinue reading “BackBlast Digiorno Q The Mutt Extender #F3Counts”

I hope they love me after this one. It will be tough but fair. Always wear gloves and shoes. ✌️

As I said in my PreBlast, one of the things I enjoy about F3 is “The Unknown”. Everytime we go to the gloom, we should be prepared to get after it, support our fellow PAX and push each other to the next level. Always wear gloves and shoes. 9 PAX Digiorno Q PAX: Glenn Ross,Continue reading “BackBlast “The Ruiner” Digiorno Q #F3Counts”

At this AO you will work hard, push each other and, oh yeah, have fun. Guess what, I am not telling you what we are doing because that is what I like about F3…The Unknown. Always bring gloves and wear shoes.

Q School is a great time of the year. After 2 years of being a part of this group of HIM, we all need to brush up on our ABC’s (Glenn Ross knows what I am talking about) and 123’s (math, not my strong suit…Tabata stations damn you). Anyway, this past 2 years has beenContinue reading “BackBlast Q School #BrainSwole Digiorno Q Temple of Gloom #F3Counts”

Great to Q at the Temple of Gloom. As YHC told the PAX, it has been a while since my last Q…over 2 months. Had to knock the cob webs off a little but as we got after it things felt just right. 20 PAX Digiorno Q PAX: Buschhhhh, Sandtrap, Jeter, Scuba Steve, FloJo, Maxi,Continue reading “BackBlast Digiorno Q @OF3Louisville Temple of Gloom 7-18-19”

BlackOps @ The Mutt It has been a while since YHC has had to call for a BlackOps. When you hope for 1 HIM and you get 6, this is why I love this group. My fellow Clemson grad Duplo even made a cameo. We all noticed an extra car in the parking lot withContinue reading “BackBlast Digiorno Q BlackOps at The Mutt @F3villeBlackOps @F3TheMutt #F3Counts”

Getting Better is easier with friends. Join me…please I don’t want to be out there alone.

First Q at The Chopper. YHC loves to come out to this AO. It has alot of energy. Digiorno Q 12 PAX: Escort, PK, Kilo, Tony Malito, Macafee, Weedwacker, Zima, Meatball, Plumbob, Fridge, Jitterbug, Digiorno Q Conditions: Moist, muggy, great day to get better. We circled up around the seal. COP: 15 Grass Grabbers ICContinue reading “BackBlast The Chopper @ Vets Digiorno Q #mindset #F3Counts”

This will be YHC’s first Q at Vets. It is one of my favorite AO’s just wish it wasn’t 8-teen hours from the house. Anyway, we will be probably get wet and probably get better. I really hope to see some Muts out there. I’ll stamp your passport and give you a gift. Bring aContinue reading “Pre-Blast The Chopper @ Vets Digiorno Q #mindset #F3Counts”

YHC noticed there wasn’t a Q for today’s BlackOps at The O. Asked about it on Slack and Sump Pump was kind enough to tell me to pick it up. Digiorno Q PAX: Fall Guy (Rx2), Sump Pump, Plumb Bob, Trump, Digiorno Conditions: 65 and muggy. Plumb Bob was confused for a moment, what areContinue reading “BackBlast BlackOps The O Digiorno Q “Post Spring Break Blues””

It will be easy or suck. You be the judge. SYITG ✌️

Blue Mountain Beach BlackOps After fartsacking most of the 1st quarter of 2019, YHC was ready to get back to the gloom. Monday morning, after getting called out for not showing up to Club Paradise (YHC did workout with the M), while perusing Instagram and saw that Wedding Singer was in the same area. MessagesContinue reading “Blue Mountain Beach BlackOps Digiorno/Glenn Ross Q Almost Club Paradise…”