A few days ago YHC asked all the Q's for today: "Next Tuesday 17th, we are all Q's. Would y'all be interested in doing the same workout at all AO's. It is a "You vs You". Something I did when I was DR at The Fort in South Click. Let me know and I will … Continue reading BackBlast “The O” Bag of Wrenches #BOP Debute #ThatWasStupid #F3Counts #HIM @OF3Louisville
Isaiah 40:29-31 “He gives power to the faint, abundant strength to the weak. Though young men faint and grow weary, and youths stagger and fall, they that hope in the LORD will renew their strength, they will soar on eagles’ wings; They will run and not grow weary, walk and not grow faint.” SYITG
You did read this correctly. Tuesday we are all bringing you something you will never forget. You may have heard rumors of the #BOP. It won't be easy, you will #GetBetter. You do not want to miss this.
Is it really a vacation if you don't post DR? This week has been pretty Sucking Awesome. YHC was able to post DR 4x this week with a Q spot to wrap it all up. I stopped at The Fort for the first 3 and ending with GrandStrand #TheDunes. If you get the chance, get … Continue reading Sweet Carolina, nothing could be fina… #DR @F3TheFort @F3GrandStrand #F3Counts
6 PAX answered the call to #getbetter at Mary T ITG. If you read the Preblast, YHC called out 11 as our "# of the Day". PAX:. Spinal Tap, Snowman, Duece, Curly, Grinder, Digiorno Q COP: Plank 11 count Merkins 11 count IC Hollow Body 11 count SSH 11 count IC Downward Dog 11 count … Continue reading @F3villeBlackops BackBlast Mary T Digiorno Q #11ofeverything #F3Counts
I think I have been involved in every BlackOps at Mary T. Now it's your turn. This potential AO has alot to offer and we haven't even tapped the surface. Bring your buddy that doesn't know they need it yet. If you cant show up here, get better somewhere. Meet at the stairs of the … Continue reading @F3villeBlackops Mary T, Thurs 0530, Digiorno Q, The # of the Day is… #F3Counts #wedontgetupforeasy #HIM #HL
So, YHC asked Zartan for this BlackOps Q the other day and was really excited to check out the new digs. Pulling up ITG, just hoping YHQ would would not be holding my own...just then I see headlights. Sump Pump, Escort aaaand Fridge rounded out the 4 Fantastic HIM that came to Slay the Day. … Continue reading @F3villeBlackops Digiorno Q Sojourn #F3Counts