BackBlast #Ruiner Digiorno Q #FatAmy #Tabata #RubberGloves #F3Counts #HIM #HL @OF3Louisville

14 PAX, 1 FNG: Gepetto, Captain Insane-O, Bean Counter, Flipper, Zima, Busssssssch, Vinsent (R), Jordy, Teabag (R), Wedding Singer, Pat Fogarty (FNG), Gillespie, Backdraft, Digiorno (Q) This was my second time Qing at The O. Was kinda unsure about the weather and how many HIM's would venture out. It does not surprise me anymore that … Continue reading BackBlast #Ruiner Digiorno Q #FatAmy #Tabata #RubberGloves #F3Counts #HIM #HL @OF3Louisville

Digiorno lead 3 PAX (1 FNG, Snowman) in a short circuit training, then got crushed by Zartan’s Ruck Training #woof #shortcircuit #F3Counts @F3villeBlackOps

3 PAX: Digiorno Q, Zima, Snowman (FNG) YHC called the BlackOps late yesterday afternoon after getting word that an FNG was ready to start getting better. Zima answered with an AYE and YHC knew that it would be a good morning. As I searched the Rolodex of workouts on the interwebs...I mean in my brain, … Continue reading Digiorno lead 3 PAX (1 FNG, Snowman) in a short circuit training, then got crushed by Zartan’s Ruck Training #woof #shortcircuit #F3Counts @F3villeBlackOps

Digiorno VQ at the “O” #TempleofGloom, I am going to Steal your Hearts or just make them beat faster.¬† #F3Counts¬†

I remember my first post at the O...so excited and nervous (so out of shape).  We did so many exercises with weird names and everyone was talking in that crazy Lexicon.  I knew this was going to be awesome or we are going to be made fun of by everyone, so glad it is the … Continue reading Digiorno VQ at the “O” #TempleofGloom, I am going to Steal your Hearts or just make them beat faster.¬† #F3Counts¬†

Backblast 12-15-17 @F3villeBlackOps @F3TheMutt 5 PAX Stuff, Burpee, Stuff, Bearcrawl, Stuff, Burpee, Stuff #rinseandrepeat 

I love it when you call out for a BlackOps and you get that 1 PAX that HC's and it's on...Spinal Tap answered the call at 8pm last night.  YHC sent another message out Beep, Beep, Boop...then there were 5 HIM at 545am ready to get better. Temperature:  27, felt like 27 PAX - OJ, … Continue reading Backblast 12-15-17 @F3villeBlackOps @F3TheMutt 5 PAX Stuff, Burpee, Stuff, Bearcrawl, Stuff, Burpee, Stuff #rinseandrepeat¬†

12-6-17 Digiorno Q @TheMuttF3 9 PAX, New Move Alert…#Footloose #getbetter #F3Awesomeness

Digiorno Q PAX - Glenn Ross, Vincent (respect), Backdraft, Pope, Scratch, Tron, Old Bay, Spreadsheet, Digiorno Mosey over to get our Warm-up started SSH (IC) 15 Arm Circles 15 count Forward/Backward Michael Phelps 15  IW (IC) 15 Grass Grabbers 15 IC Teach Crowd Pleaser, (Merkin:Groiner 1:1) Partner up 1st Thang:  The Footloose Partner 1...In Sumo … Continue reading 12-6-17 Digiorno Q @TheMuttF3 9 PAX, New Move Alert…#Footloose #getbetter #F3Awesomeness

F3Blackops Backblast 11-17-17, @F3TheMutt 7 PAX #gotbetter chasing #Cindy #itsonly20minutes

This meeting was called by Digiorno...6 other #HIM joined in chasing CINDY.   Digiorno, Gippetto, Tureen, Wham!, Pope, Spreadsheet, Backdraft I think we all were hoping for this Cindy to be there to cheer us on this chilly morning.   Anyway, we were on our way.  20-1 minute intervals of the famous Cindy WOD.  Keeping up with … Continue reading F3Blackops Backblast 11-17-17, @F3TheMutt 7 PAX #gotbetter chasing #Cindy #itsonly20minutes

Backblast 10/17/17 Digiorno Q #merkinmadness was all it took to bring 24 PAX & 2 FNG to @TheMuttF3

Holy $%√∑* it is getting cold.  So, we did a pre-warm-up run around the building 1.5X...every corner 5 BOYOS.  Rallied at the side parking lot, 25 SSH, 25 IW, random stretching. Partner up, lined up for 100 Merkins and 100 LBCs each PAX, light Sprint across the lot to break it up, 20 count each … Continue reading Backblast 10/17/17 Digiorno Q #merkinmadness was all it took to bring 24 PAX & 2 FNG to @TheMuttF3

Backblast: 9/12/17 VQ Digiorno #lungemuch @TheMutt #F3counts 

So, my first Q...it felt like getting ready for a first date. Thinking, will I last long enough to finish? Are they going to like it? I think I changed my WO 10 times. I hope I succeeded... 20 Pax, 1 FNG VQ - Digiorno Tiger, Draper, Zoolander, Moonlight, Terrine, Hammer, Happy Fingers, Doubtfire, Wall-E, Jelly Fingers, Mad Cow, Handy Manny, Wedding Singer, Spreadsheet, Mouth, KV, (FNG) Jergins, Backdraft, Waterboy Circle up... 20 … Continue reading Backblast: 9/12/17 VQ Digiorno #lungemuch @TheMutt #F3counts¬†